My protein I started at Work

Has anyone else tried this or the other flavors? I have this one for the first time at work and itโ€™s ok but Iโ€™m wondering about the other flavors.

Any of them better?

Whatโ€™s your favorite brand of clear protein? Preferably low carb.

Iโ€™ve lost 20lbs and Iโ€™m incorporating more protein in my diet now.

I use unflavored protein on the weekend in shakes/smoothies because I hate how the flavors taste.

2025/10/10 Edited to

2 comments

Lucylucy๐ŸŒบ's images
Lucylucy๐ŸŒบ

Congrats on the 20lbs! ๐ŸŽ‰ I love Isopure but only their unflavored one. Tropical punch sounds refreshing though, maybe Iโ€™ll give it a go.

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