Work days feel like play days

2025/5/16 Edited to

Related posts

A woman in workout attire stands in a gym hallway, holding a pink water bottle and phone. An overlay reads 'a week of workouts HOW TO PLAN 3 LIFTING WORKOUT DAYS', introducing a 3-day lifting workout plan.
A woman performs a sumo squat with dumbbells in a gym. An overlay details 'day 1: FULL BODY EXAMPLE WORKOUT' including sumo squats, lunges, bent over rows, shoulder press, triceps extension, and hammer curls.
A woman from behind uses a gym machine, with arrows highlighting her back muscles. An overlay describes 'day 2: UPPER BODY EXAMPLE WORKOUT' featuring machine rows, lat pulldowns, overhead press, overhead extension, and reverse flyes.
3 days per week workout plan to get fit!
If your goal is to work out 3 days a week and build some solid lifting strength, here's a great plan for you to follow, including example workouts! Feel free to substitute for whatever exercises you'd like: We want to hit each muscle group 2x per week, so day 1 is going to be a full body
Trisha Morrison

Trisha Morrison

39 likes

9 things to do on low energy & sad days 🫶
these are the things i’ve found that help me get out of my head and into the present on low energy or sad days 💛 sometimes you just need to let go, be okay with how you feel, and have a little checklist! #lemon8partner #mentalhealth #mentalwellness #selfcareideas #anxietyrelief #se
carley ◡̈

carley ◡̈

6869 likes

For days when you feel stuck
ADHD paralysis, is not being lazy. There are some days when my mind will just freeze and no urgent deadline will get me to do the task. I’ll get so bogged down by the number of steps that needs to happen and then I’ll just put it off or just completely give up. You got this! Don’t forget to b
Danielle

Danielle

903 likes

✨How to Declutter Your Mind in 7 Days!✨
🧠 You can’t glow up if your mind’s in chaos! If you’re feeling overwhelmed, it’s time to hit reset and clear that mental clutter. Here’s how to declutter your mind in just 7 days: Day 1: Clear Your Physical Space A cluttered room = a cluttered mind. Start by tidying up your surroundings. When
Jessica🦋

Jessica🦋

83 likes

A pink-themed image featuring cherry blossom branches with fairy lights, a small table with flowers, and a chair. The title "10 Things To Remind Yourself On Hard Days" is prominently displayed, along with the Lemon8 logo.
A pink-bordered graphic displaying the first five powerful reminders for hard days, including "This moment is temporary" and "I am allowed to rest," set against a blurred natural background. The Lemon8 logo is also visible.
A pink-bordered graphic presenting the remaining five powerful reminders for hard days, such as "I don't have to have everything figured out" and "God is with me," over a blurred outdoor scene. The Lemon8 logo is included.
10 Powerful Reminders for Hard Days✨
Some days feel heavier than others, but remember—you’ve made it through every tough moment before, and you’ll make it through this too. Save this for when you need a little extra strength. 💗 #selflove #healingjourney #motivation #embracevulnerability #positiveenergy
Tyona Rea

Tyona Rea

1057 likes

Get 3 Months Ahead of Your Class in Just 30 Days!✨
Want to totally crush it and be way ahead of your class? Here’s how you can jump ahead by three months in just one month. Ready? Let’s go! 🚀 1. Plan Your Month Like a Boss 📅 Break your syllabus into weekly goals and stick to them. A clear, structured plan is the key to staying on track and no
Stella Luna🌈

Stella Luna🌈

811 likes

A woman in workout attire takes a mirror selfie in a gym, with text overlayed: 'A WEEK OF WORKOUTS HOW TO PLAN 4 DAYS PER WEEK'.
A woman performs a cable row exercise, illustrating Day 1's back and biceps workout, which includes lat pulldowns, cable rows, bent over rows, biceps curls, and assisted pull-ups.
A woman performs a dumbbell RDL, demonstrating Day 2's glutes and hamstrings workout, featuring hip thrusts, dumbbell RDLs, reverse lunges, and cable kickbacks.
Planning to work out 4 days a week
Here's a structure you can follow to work out at the gym 4 days a week and get further in your lifting journey! This is great for any fitness level: Day 1 is going to be pulling exercises, which are your biceps and back. Here's an example workout: lat pulldown 3x8 cable row 3x10 ben
Trisha Morrison

Trisha Morrison

15 likes

Playlist for stormy days 💙
My favorite playlist when it’s raining, im reading, or just need something to chill out to while drinking hot chocolate :) https://music.apple.com/us/playlist/misc-pt-2/pl.u-WabZ6raue5MaLbR #PLAYLIST #playlistrecommendation #music #musicplaylist #applemusic #applemusicplaylist
Anessa :)

Anessa :)

586 likes

anxiety hacks for work days 😅
I always feel more anxious on days I have to go to the office 💀 which makes working even harder! But luckily I’ve found tips & tricks to help me in anxious moments: 1) Frequency music: I’ll listen to frequencies while I’m working at my desk to help me chill out! I’ll search on YouTube for
rachel

rachel

352 likes

A person sits on a bed, looking at an open book, with text overlay "you are NOT your mind. 7 day mental reset." This image illustrates the concept of a mental reset and self-reflection.
Three white books with gold "GFW" lettering are shown, accompanied by text about reframing limiting beliefs and writing empowering affirmations to understand and transform them.
Hands hold an open book, with abstract art on the wall in the background. The text overlay advises dedicating 30 minutes daily to self-development by consuming instructional content.
reprogram your mind in 7 days🧠✨
your mind can either work with you or against you. you'll become a happier & magnetic person once you learn to master your thoughts. sometimes, we just need a little reset to get us back into the right mental space. 1. an exercise that REALLY helps is to intentionally work on reframing y
Erriel Lorré

Erriel Lorré

296 likes

How to Change Your Life in 30 Days 🪄
What if I told you that you only need 30 days to start transforming your life? Changing your life doesn’t happen overnight, but 30 days is enough time to see significant improvement by focusing on key habits and routines. Swipe 👉🏻 to discover how you can change your life ✨ It’s all about m
mindofieva

mindofieva

2466 likes

A collection of various medicine cabinet essentials including cold and flu remedies, pain relievers, allergy medications, stomach aids, and first-aid supplies, displayed on a kitchen counter.
A selection of flu and cough relief products, including DayQuil/NyQuil, Robitussin, Welly Cough Controller, Sambucol Black Elderberry, Vicks VapoRub, Sudafed, and a digital thermometer.
A display of cold relief medications, featuring DayQuil/NyQuil, Emergen-C Vitamin C, Alka-Seltzer Plus, Tylenol Extra Strength, and Ricola Honey & Lemon throat drops.
Good Medicine Combos for sick days 🤒
Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M
thamysenem

thamysenem

6664 likes

An iced green drink, possibly matcha, with the text 'A SELF-CARE LIST For low energy days' overlaid. The image sets the theme for self-care tips.
A cozy bedroom with a four-poster bed draped in green and white checkered fabric. Text advises 'Slow mornings' including staying in bed longer, meditating, or making matcha.
A magazine featuring Hailey Bieber, a white scented candle box, and a light-colored woven bag. Text suggests to 'Disconnect from social media' by reading or listening to music.
Self-Care for low energy days 🧘🏽‍♀️
Some days, energy feels scarce, and even simple tasks can feel overwhelming. But self-care isn’t about doing the most, it’s about honoring what your body and mind need in the moment. 🌿 Slow mornings: Give yourself permission to ease into the day. Stay in bed a little longer, sip on something war
Chandler

Chandler

562 likes

A flat lay shows an open laptop, a tablet displaying a lock screen with time and images, and an open notebook with handwritten text. Overlay text reads: "Overcome procrastination when you don't feel like it."
A white background with black text reads "ACADEMICEVE" and "Procrastinating?". A paragraph below explains that it's normal to feel unmotivated and introduces tips to overcome procrastination.
A white background with black text reads "ACADEMICEVE" and "Set priorities". A paragraph below explains setting top 3 tasks daily to manage workload and feel productive, prioritizing by deadlines.
How to work when you don’t feel like it
Feeling overwhelmed with work after the holiday period? Me too 😭 There's a lot to catch up with or start, and it seems like my to-do list is getting longer and longer every day. Some mornings I'm too overwhelmed to start working right away, and then I end up procrastinating. So I wanted
mindofieva

mindofieva

89 likes

things I do to FEEL BETTER on HIGH ANXIETY days!🤍✨
If you struggle with anxiety… then you know that some days are better than others (and vise versa) You also know that some days your anxiety can be bad but manageable… While other days, your anxiety is debilitating and you can’t even fathom the idea of getting out of bed. On my high anxiet
Sarah Bispy

Sarah Bispy

84 likes

A woman in a gym taking a mirror selfie, with text overlay "DIFFERENT LEG DAY WORKOUTS FOR... BIGGER GLUTES & LEGS SWIPE (Beginner friendly)" and arrows pointing to her glutes and legs.
A white background with black text detailing "Leg day 1" workout, including squats, RDLs, Bulgarian split squats, hamstring curls, and calf raises with sets, reps, and instructions.
A white background with black text detailing "Leg day 2" workout, including hip thrusts, squats, kickstand/B-stance RDLs, quad extensions, and calf raises with sets, reps, and instructions.
Leg Days for Big Glute & Legs🍑🍗✨
These are a few balanced leg day combinations to help grow your legs and glutes! Have fun experimenting! Pick 1 or 2 (or create your own from the exercise examples on my page!) and stick with them! ‼️Beginners‼️ BEFORE you try and go super heavy or train until failure, make sure you have the f
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

391 likes

on your HIGH ANXIETY days… try doing these things🤍
I’ll be the first one to say it… ANXIETY SUCKS. It really, really sucks. Anxiety can take complete control over your life and make some days feel like you can’t even get out of bed. Anxiety is even worse when you can’t even pinpoint the reason as to why you have anxiety - which happens
Sarah Bispy

Sarah Bispy

190 likes

A flat lay shows a bag of B Organic spinach, oranges, onion, potatoes, garlic, and an open notebook with a pen, displaying a handwritten "January 27, 2024 Cooking routine Sunday" meal plan.
A hand writes in a notebook, with overlaid text boxes detailing "Step 1: Reflect," "Step 2: Visualize," and "Step 3: Routine" from the self-discipline guide.
A spoon scoops stew from a white bowl, with overlaid text boxes presenting "Step 4: Accountability" and "Step 5: Evaluate + Adjust" from the self-discipline guide.
How to build self discipline in just 30 days
1️⃣ Reflect Reflect on why you’ve struggled with self-discipline in the past. What did you find challenging about self-discipline? What barriers were the hardest to overcome? Sometimes we may feel shame and judge ourselves when we aren’t being disciplined enough. We beat ourselves up for not achie
Serena 🌷

Serena 🌷

40 likes

30-days self-improvement challenge
Hello friends! 🍋 Did you ever feel stuck? Like, wishing you could kickstart some positive changes in your life? Well, a 30-day challenge might be just what you need! If you want to develop a new habit, break an old one, or simply shake things up, dedicating 30 days to a specific goal can mak
thamysenem

thamysenem

142 likes

How to stay motivated on unproductive days! 📚✨
One thing that’s hard is showing or telling people about your unmotivated days. For me, these days happen during exam season. I just suddenly don’t want to do anything, or I’m really afraid of facing the reality that I can’t do it. There are some tips that work really well for me, and I’d love to
studywithemmane

studywithemmane

362 likes

A graphic outlining a 30-day smoothie challenge with rules like avoiding fast food and sugary drinks, drinking water, and doing planks. It features a person taking a mirror selfie and small images of smoothie ingredients.
A graphic titled 'FAT-BURNING SMOOTHIE' showing daily recipes for Monday, Tuesday, and Wednesday. It lists ingredients like banana, mango, ginger, watermelon, lemon, avocado, pear, and spinach, alongside images of the resulting smoothies.
A visual guide presenting four different smoothie recipes. Each recipe shows ingredients such as banana, blueberries, chia seeds, strawberries, raspberries, spinach, flax seeds, carrot, and orange juice, with the corresponding finished smoothie.
30 Days Smoothie Detox Cleanse
Get ready to kickstart a healthier, more energized version of yourself! Starting Monday, March 4, I am diving into a 30-day smoothie challenge that will not only nourish my body but also boost my energy levels and overall well-being. If you want to join me on this journey, feel free to save this sl
AFI ELIZABETH

AFI ELIZABETH

232 likes

Glow Up in 6 Days
i’m not the type of person that spends a excessive amount of time on my appearance. i like to wake up in the morning and get moving with my day, but i still want to look and feel my best. that’s why i’ve started focusing a little more on small things that make me look just a little bit more put tog
staci york 💛🍋

staci york 💛🍋

92 likes

A smiling woman sits on a patterned blanket in a park, with the text 'self care ideas on high & low energy days' overlaid. A brown bag and phone are beside her, with people relaxing in the background.
A checklist titled 'high energy self care ideas' lists activities like solo dates, running, dance classes, and exploring cities. The background shows an iced coffee, a green drink, and dried flowers on a table.
A checklist titled 'low energy self care ideas' lists activities such as taking a warm bath, face masks, reading, and stretching. The background features a cozy room with white curtains and pillows.
SELF CARE IDEAS: high vs low energy days 🌸
Self care is so special and can be done no matter how you’re feeling. There are so many different forms of self care. The important thing is to find certain self care activities that work best for you in your current state of being. I’ve provided a list of self care ideas that are perfect for h
Rebekah Joy

Rebekah Joy

322 likes

GLOWING UP IN 7 DAYS.
day 2/7🌙 work outs!⚡️ easy/ medium difficultly ❕ NO EQUIPMENT NEEDED💗 a daily reminder that you are are beautiful already and dont need this help but if you are this series is a great way to start! #quickglowup #overnightglowup #hotgirlglowup #getfit #routineideas #glowcha
bella💗🥥🏝️🎀

bella💗🥥🏝️🎀

85 likes

how I BOOST MY MOOD on BAD MENTAL HEALTH days!💛✨
I would be willing to bet that every single person that comes across this post has had a bad mental health day at least once or twice or maybe you’ve had hundreds… (I can relate) 💛 There are some days where I am just in the worst mood ever, my mental health is hanging on by a thread and I feel l
Sarah Bispy

Sarah Bispy

174 likes

30 days Affirmation challenge
"30 days, 30 affirmations, and an endless supply of self-love. Buckle up, insecurities, you're about to take a major hit. #AffirmationChallenge "
Queenie

Queenie

308 likes

for the days when things feel a bit too much. 🫶🏽
hope this prayer, scripture and song can put your mind at ease.. even if it's just a little bit. save this for the next time you need it. . . . . T A G S #prayerjournal #prayerfortheday #overwhelmed #becomingher #prayerlife #songrecommendation #mentalhealthjourney #Lemo
R Y E S I A

R Y E S I A

1632 likes

Workouts To do 365 days
Add this too the schedule: Part 1;2;3 add in more resistance training and barre ### Weekly Workout Routine #### **Monday: Strength Training (Lower Body & Core)** - Warm-Up: 5-10 minutes dynamic stretches (leg swings, hip circles) - Exercises: - Squats: 3 sets of 10-12 reps - Deadlif
Purple Flower

Purple Flower

70 likes

🗓️7 Days to Calm: An Anxiety Relief Challenge✨
Day 1: Mindful Morning Start your day with 5 minutes of deep breathing. Inhale for 4 seconds, hold for 4 seconds, exhale for 6 seconds Write down three things you’re grateful for today Day 2: Declutter Your Space Spend 15 to 20 minutes organizing a small area like your desk, closet, or a draw
Anxiety Diary

Anxiety Diary

19 likes

💎Self-Care Habits on Low Energy Days✨💐
💎1⃣️Hydrate and Nourish Drinking plenty of water and eating nutritious foods can boost your energy levels after a tired day! Try to opt for light, easy-to-digest meals like smoothies, salads, and soups everyday. Staying hydrated and well-fed helps your body function better and can improve your mo
Olivia Jones

Olivia Jones

46 likes

A vibrant sunset sky with clouds, featuring the text 'Must Haves for Sick Days' and a 'swipe' indicator. The image serves as a title slide for remedies.
Two products for vapor baths: Dr. Teal's Pure Epsom Salt Soaking Solution with Menthol, Camphor & Essential Oils, and Fridababy Breathe Frida Vapor Bath Bombs. Both are suggested for opening the nose and easing aches.
A Vicks vaporizer and a bottle of Vicks VapoSteam. The text suggests using the vaporizer with VapoSteam to help open sinuses by keeping it on while sleeping or putting one's face into the steam.
Drug/Medicine Free Must Haves for Sick Days
✨ Pros: Get feeling better quicker with these remedies while also letting your body heal the way it’s designed too. Being sick sucks. I always search for remedies that can help me feel better without the use of drugs and medications. Medication for me is a LAST RESORT and only used if absolutely
c🫶🏼

c🫶🏼

119 likes

A graphic titled 'How to Organize Your Home in 30 Days' lists daily tasks from physical prep to reviewing and tweaking. Watercolor illustrations include a trash can, a spray bottle, a basket of cleaning supplies, a pine tree candle, a basket with a blanket, and a stack of folded towels.
🧹 30 Days to an Organized Home 🏡✨
Looking to get your home in tip-top shape but feeling overwhelmed? Don’t worry! We’ve got you covered with this simple, classy, and effective 30-day organizing challenge. Let’s break it down, day by day, so you can achieve the beautifully organized home of your dreams. 💖 Let’s go! 👇 Day 1: Physi
Heather 🩵

Heather 🩵

4230 likes

A person with blonde hair in a bun, wearing a light turtleneck, is shown from behind. Text overlay reads "sad~ How I Bounce Back from Hard-Days Habits that changed my life," with a sad face emoji and the Lemon8 logo.
A pink graphic titled "Self Care Menu's" lists self-care activities for "five Minutes" and "Ten Minutes," including meditation, skin care, brain dump, and listening to a podcast. The Lemon8 logo is visible.
A pink graphic titled "Self Care Menu's" lists self-care activities for "fifteen Minutes" and "Thirty Minutes+", including taking a shower, planning a getaway, creating a vision board, and going on a solo date. The Lemon8 logo is visible.
How I Bounce Back from Tough Days
Good evening from my corner of the world everyone. Honestly, this week has been a really challenging one for me. Between bills, full time school and work, and the natural stressors that everyday can bring, I’ve been feeling a little low on energy and burnt out. When I’m feeling low, I love to t
☆ Riley Rules ☆

☆ Riley Rules ☆

471 likes

Changsha - Zhangjiajie - 5 days and 4 nights
The scenery is so beautiful, you must go on a spontaneous trip! Taste the shrimps in Changsha, 👀👀nature's 👻craft, and feel the charm of ethnic minorities~ Changsha-Zhangjiajie-Phoenix Ancient Town, 5⃣ days and 4⃣ nights 🙅The strategy of stepping on thunder is placed 🔽 below~ 🔥Day1: Changsha
hello go travel

hello go travel

9 likes

Lazer Days
#Panda #DachsHusky #LazerPointer #ChasingDots #SeeingSpots #PandaTheDachsHusky #WorkHardPlayHard #Goofy #Carefree
PandaShow

PandaShow

8 likes

PERIOD HACKS THAT ACTUALLY WORK!
Hey! It’s me, again. Your virtual bestie 🤗 It's that time again, when our uterus decides to throw a monthly pity party. Let’s face it, Aunt Flo never RSVPs; she just shows up with cramps, cravings, and drama. So, I'm dropping my ultimate hacks to make those days less of a horror show and mo
Lushie Club 💖

Lushie Club 💖

3035 likes

5 Days to Schedule Every Month
Unplug Day: 24 hours with no technology. Solitary Day: Spend some alone time to prioritize your goals and personal passions. Spend the day treating yourself by indulging in self-care; you call the shots from morning to night. Get It Together Day: Clean, organize, check in on your finances; wo
Brielle

Brielle

415 likes

An infographic titled 'HOW TO START LOVING YOURSELF' presents actionable steps for self-love, including researching self-care, knowing your worth, setting boundaries, getting to know yourself, practicing daily self-care, and starting now without waiting for perfection. It also suggests reading more on Blessing Manifesting.
Loving yourself: we all have good and bad days
Sometimes I feel like I love myself only when it’s convenient. If that makes sense. Like if I wake up early, eat well, and exercise I love myself very much. But when I have days I don’t want to do anything and lay in bed all day I hate myself. Don’t do this. Loving yourself is a daily thing, no
melissa

melissa

678 likes

A neatly organized study desk with a pink lamp, books, and flowers. The wall features a grid panel with string lights, stationery, and a plush toy, creating an inviting study environment. Text asks, "Study Tips everyone should know?".
Days You Don’t Feel Like Studying 🥱📚
Let’s be real—some days, the last thing I want to do is study! But skipping out on study time can make things pile up quickly. If you’re struggling with this too, here are a few tips that help me get back on track when I’m just not feeling it: 1. Set a Timer ⏰: Sometimes, just getting starte
Topshelfgirl

Topshelfgirl

72 likes

HOW I GOT MY LOANS FORGIVEN IN LESS THAN 90 days 🍋
So I fiiiinally got these gone. 10 years of the same payment plan & I seem to have done SOMETHING RIGHT. I did the PUBLIC SERVICE LOAN FORGIVENESS. & it worked wonders. TO NOT HAVE THAT MONKEY ON YOUR BACK OR WEIGHING ON YOUR CREDIT IS AMAZING. I owed over 120K… The only down side was wh
Shannon Shelton

Shannon Shelton

2944 likes

How to Become a Wellness Girl in 30 Days🎀
Becoming a wellness girl is about building small habits that improve your mind, body, and soul. It’s not about being perfect but creating a routine that supports your well-being. Here’s how you can glow up in 30 days with simple practices: 1️⃣ Journal for Clarity & Peace 📝💭 Writing helps c
Chloe💕

Chloe💕

33 likes

See more