Work days feel like play days

2025/5/16 Edited to

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A pink-bordered graphic displaying the first five powerful reminders for hard days, including "This moment is temporary" and "I am allowed to rest," set against a blurred natural background. The Lemon8 logo is also visible.
A pink-bordered graphic presenting the remaining five powerful reminders for hard days, such as "I don't have to have everything figured out" and "God is with me," over a blurred outdoor scene. The Lemon8 logo is included.
10 Powerful Reminders for Hard Days✨
Some days feel heavier than others, but remember—you’ve made it through every tough moment before, and you’ll make it through this too. Save this for when you need a little extra strength. 💗 #selflove #healingjourney #motivation #embracevulnerability #positiveenergy
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How to Change Your Life in 30 Days 🪄
What if I told you that you only need 30 days to start transforming your life? Changing your life doesn’t happen overnight, but 30 days is enough time to see significant improvement by focusing on key habits and routines. Swipe 👉🏻 to discover how you can change your life ✨ It’s all about m
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Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
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Playlist for stormy days 💙
My favorite playlist when it’s raining, im reading, or just need something to chill out to while drinking hot chocolate :) https://music.apple.com/us/playlist/misc-pt-2/pl.u-WabZ6raue5MaLbR #PLAYLIST #playlistrecommendation #music #musicplaylist #applemusic #applemusicplaylist
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A dark image of an open notebook with a scribbled drawing and the text "ADHD HACKS THAT ACTUALLY WORK!" in white, with "thekiralovediaries" and "lemon8 @lushieclubofficial" at the bottom.
A white background with a pink and black clipboard showing a to-do list with checked items and a pen. The text reads "TO DO LISTS + HELP BREAK DOWN TASKS EASILY."
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ADHD HACKS THAT ACTUALLY WORK!
Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding
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A young woman with long dark hair and bangs takes a selfie, holding a phone. The image has sparkling white star overlays and text that reads "How to glow-up in 30 days (or less!)".
A list of hygiene tips for a glow-up, including advice on achieving clear skin with skincare routines, SPF, and spearmint tea, and tips for always smelling good using scented products and deodorant.
A list of mental glow-up tips, focusing on self-improvement like letting go of others' opinions, journaling, setting boundaries, pursuing goals, cutting out toxic influences, and addressing insecurities.
How to glow-upin 30 days (or less!)💕
🌸your presence & internal glow-up 🌸 Glow-Up Your Appearance in 30 Days Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: Work on clear skin always smell good in your bag 🌸 Your public
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A woman in workout attire stands in a gym hallway, holding a pink water bottle and phone. An overlay reads 'a week of workouts HOW TO PLAN 3 LIFTING WORKOUT DAYS', introducing a 3-day lifting workout plan.
A woman performs a sumo squat with dumbbells in a gym. An overlay details 'day 1: FULL BODY EXAMPLE WORKOUT' including sumo squats, lunges, bent over rows, shoulder press, triceps extension, and hammer curls.
A woman from behind uses a gym machine, with arrows highlighting her back muscles. An overlay describes 'day 2: UPPER BODY EXAMPLE WORKOUT' featuring machine rows, lat pulldowns, overhead press, overhead extension, and reverse flyes.
3 days per week workout plan to get fit!
If your goal is to work out 3 days a week and build some solid lifting strength, here's a great plan for you to follow, including example workouts! Feel free to substitute for whatever exercises you'd like: We want to hit each muscle group 2x per week, so day 1 is going to be a full body
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DETOX Water For Clear Skin In 3 Days‼️💧😘😍😉
Do you want to have clear skin in just 3 Days⁉️ Follow this ingredient and drink for 3 Days and let me know if you feel a difference in your skin. Pomegranate, mint leaves, and honey are all natural ingredients that have been used for centuries to improve the health and appearance of skin. Her
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✨How to Declutter Your Mind in 7 Days!✨
🧠 You can’t glow up if your mind’s in chaos! If you’re feeling overwhelmed, it’s time to hit reset and clear that mental clutter. Here’s how to declutter your mind in just 7 days: Day 1: Clear Your Physical Space A cluttered room = a cluttered mind. Start by tidying up your surroundings. When
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if you eat like this for 30 days... 🫶
Feel great with healthy meals! #foodies #mealprep #cleaneating #healthymeals #zest
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A person sits on a bed, looking at an open book, with text overlay "you are NOT your mind. 7 day mental reset." This image illustrates the concept of a mental reset and self-reflection.
Three white books with gold "GFW" lettering are shown, accompanied by text about reframing limiting beliefs and writing empowering affirmations to understand and transform them.
Hands hold an open book, with abstract art on the wall in the background. The text overlay advises dedicating 30 minutes daily to self-development by consuming instructional content.
reprogram your mind in 7 days🧠✨
your mind can either work with you or against you. you'll become a happier & magnetic person once you learn to master your thoughts. sometimes, we just need a little reset to get us back into the right mental space. 1. an exercise that REALLY helps is to intentionally work on reframing y
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Simple moves for no motivation days ✨
• 15min incline walk (you can do more ofc, but 15min minimum is good) • Romanian deadlift directly into squat : 3 sets of 10 1 rep = 1 RDL + 1 squat do not take too heavy, the form is more important • pushups : time to work your pushups, do it on the knees if needed and focus on your chest w
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A flat lay shows an open laptop, a tablet displaying a lock screen with time and images, and an open notebook with handwritten text. Overlay text reads: "Overcome procrastination when you don't feel like it."
A white background with black text reads "ACADEMICEVE" and "Procrastinating?". A paragraph below explains that it's normal to feel unmotivated and introduces tips to overcome procrastination.
A white background with black text reads "ACADEMICEVE" and "Set priorities". A paragraph below explains setting top 3 tasks daily to manage workload and feel productive, prioritizing by deadlines.
How to work when you don’t feel like it
Feeling overwhelmed with work after the holiday period? Me too 😭 There's a lot to catch up with or start, and it seems like my to-do list is getting longer and longer every day. Some mornings I'm too overwhelmed to start working right away, and then I end up procrastinating. So I wanted
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A smiling woman sits on a patterned blanket in a park, with the text 'self care ideas on high & low energy days' overlaid. A brown bag and phone are beside her, with people relaxing in the background.
A checklist titled 'high energy self care ideas' lists activities like solo dates, running, dance classes, and exploring cities. The background shows an iced coffee, a green drink, and dried flowers on a table.
A checklist titled 'low energy self care ideas' lists activities such as taking a warm bath, face masks, reading, and stretching. The background features a cozy room with white curtains and pillows.
SELF CARE IDEAS: high vs low energy days 🌸
Self care is so special and can be done no matter how you’re feeling. There are so many different forms of self care. The important thing is to find certain self care activities that work best for you in your current state of being. I’ve provided a list of self care ideas that are perfect for h
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THICK GAINS: 13 days of Exercise
Yal I am not even playing with the scale. I’m basing my results on how I look and feel. It’s been 13 days of unorganized workouts with two scattered, unintentional yet necessary rest days in the mix. Everyday is “leg day” because I’m tryna grow this thang out! Here’s some of what’s been goi
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20 days of hairstyles day 5 🌸
Messy bun with claw clip! This one is so easy for days you don’t feel like doing your hair, but still want to look cute ✨ #quickhairideas #easyhairideas #easyclawhairstyle #quickhairstyles #bunhairstyles #hairstyleinspo #hairstyleideas #hairstyletutorial #clawcliphairstyles #flow
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A collection of various medicine cabinet essentials including cold and flu remedies, pain relievers, allergy medications, stomach aids, and first-aid supplies, displayed on a kitchen counter.
A selection of flu and cough relief products, including DayQuil/NyQuil, Robitussin, Welly Cough Controller, Sambucol Black Elderberry, Vicks VapoRub, Sudafed, and a digital thermometer.
A display of cold relief medications, featuring DayQuil/NyQuil, Emergen-C Vitamin C, Alka-Seltzer Plus, Tylenol Extra Strength, and Ricola Honey & Lemon throat drops.
Good Medicine Combos for sick days 🤒
Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M
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30-days self-improvement challenge
Hello friends! 🍋 Did you ever feel stuck? Like, wishing you could kickstart some positive changes in your life? Well, a 30-day challenge might be just what you need! If you want to develop a new habit, break an old one, or simply shake things up, dedicating 30 days to a specific goal can mak
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Budget TIPS that ACTUALLY WORK
**Budget Tips That Actually Work** When it comes to budgeting, it’s easy to feel overwhelmed. But with the right approach, saving money can be simple and even fun! These tips are designed to help you take control of your finances without too much hassle. Let’s dive in! **1. Use the 50/30/20 R
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A window screen covered in raindrops, with blurred trees and sky in the background. Yellow text overlays read "HOBBIES FOR Low Energy Days" and "SWIPE" with an arrow, indicating a list of activities.
A colorful page from a coloring book featuring two purple rain boots with yellow socks, surrounded by green foliage and blue raindrops. The text "When the rain is done, out comes the Sun" is visible, with "COLORING" at the bottom.
A teal-colored journal with a compass design on the cover, lying open on a floral-patterned mat. The word "JOURNALING" is prominently displayed in white text.
HOBBIES FOR LOW ENERGY DAYS
We all have those low energy days where it seems like doing anything, feels too much. Here are some things that I attempt to do when I am feeling this way: ☀️ Coloring with no expectations for finishing ☀️ Journaling, specifically junk journaling helps soooo much. After you finish a page
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A woman in a gym taking a mirror selfie, with text overlay "DIFFERENT LEG DAY WORKOUTS FOR... BIGGER GLUTES & LEGS SWIPE (Beginner friendly)" and arrows pointing to her glutes and legs.
A white background with black text detailing "Leg day 1" workout, including squats, RDLs, Bulgarian split squats, hamstring curls, and calf raises with sets, reps, and instructions.
A white background with black text detailing "Leg day 2" workout, including hip thrusts, squats, kickstand/B-stance RDLs, quad extensions, and calf raises with sets, reps, and instructions.
Leg Days for Big Glute & Legs🍑🍗✨
These are a few balanced leg day combinations to help grow your legs and glutes! Have fun experimenting! Pick 1 or 2 (or create your own from the exercise examples on my page!) and stick with them! ‼️Beginners‼️ BEFORE you try and go super heavy or train until failure, make sure you have the f
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10 days sober vs 480+ days 🍒
Going sober has been one of the best decisions for my mental and fitness goals. Without alcohol, my mind feels clearer, and I am more focused on my daily routines. I have more energy, sleep better, and feel motivated to stay consistent with my workouts. Mentally, I feel stronger and more in control
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A graphic promoting a "FLAT BELLY SMOOTHIE" to lose 5-7lbs in 7 days. It lists ingredients: celery, cucumber, lemon juice, and spinach. A tall glass of green smoothie with a lemon slice and a whole lemon are shown on the right, alongside text "fitnessrecipes".
Lose 5-7 Pounds In 7 Days • Flat Belly Smoothie 🔥‼️
Smoothie Recipe: 1 piece of Celery 🥒 1 Cucumber 🍋 1 1/2 Lemon Juice 🥬 1 Cup Spinach 💧 1/2 Cup of Water 🧊 1 Cup of Ice if you like your smoothie chilled. I have more smoothie recipes to make for your weight loss journey. Here's a breakdown of the weight loss benefits of celery,
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How to Become a Wellness Girl in 30 Days🎀
Becoming a wellness girl is about building small habits that improve your mind, body, and soul. It’s not about being perfect but creating a routine that supports your well-being. Here’s how you can glow up in 30 days with simple practices: 1️⃣ Journal for Clarity & Peace 📝💭 Writing helps c
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for the days when things feel a bit too much. 🫶🏽
hope this prayer, scripture and song can put your mind at ease.. even if it's just a little bit. save this for the next time you need it. . . . . T A G S #prayerjournal #prayerfortheday #overwhelmed #becomingher #prayerlife #songrecommendation #mentalhealthjourney #Lemo
R Y E S I A

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An image titled '75 HARD 75 SOFT Rules' featuring three women in athletic wear with green leaf accents, introducing the rules for both fitness challenges.
An image detailing the '75 Hard' rules, including two 45-minute workouts daily, a strict diet, reading 10 pages of a non-fiction book, drinking a gallon of water, and daily progress pictures.
An image outlining the '75 Soft' rules, which include eating healthier, one 45-minute workout daily with active recovery, reading 10 pages of any book, drinking 3 liters of water, and daily progress pictures.
Transform Your Life in 75 Days ✨✨
Have you heard of 75 hard?? An intense commitment to becoming the best version of yourself in 75 days. This program (for lack of better word) will help you get in shape, become disciplined, and change your eating habits all in just 75 days. If you feel like 75 hard will be too difficult t
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🗓️7 Days to Calm: An Anxiety Relief Challenge✨
Day 1: Mindful Morning Start your day with 5 minutes of deep breathing. Inhale for 4 seconds, hold for 4 seconds, exhale for 6 seconds Write down three things you’re grateful for today Day 2: Declutter Your Space Spend 15 to 20 minutes organizing a small area like your desk, closet, or a draw
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PERIOD HACKS THAT ACTUALLY WORK!
Hey! It’s me, again. Your virtual bestie 🤗 It's that time again, when our uterus decides to throw a monthly pity party. Let’s face it, Aunt Flo never RSVPs; she just shows up with cramps, cravings, and drama. So, I'm dropping my ultimate hacks to make those days less of a horror show and mo
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A person is shown in bed, covered by white bedding, holding a mug with both hands. The image has overlay text that reads "things to do on low energy days" and decorative lightning bolt and heart icons.
A hand holds a journal titled "The FIVE MINUTE JOURNAL" on a yellow patterned fabric. Overlay text explains "brain dumping is a good way to get things out of your head so you can stop overthinking and overwhelming yourself. journal."
A neatly made bed with a book open on the duvet and a small cup of coffee beside it. Overlay text suggests "if you're not up for cleaning the house, do one simple thing like making the bed. make the bed / tidy."
things to do on low energy days
low energy days are normal and we all have them. it’s important to check in with how you feel and allow yourself time to rest. embracing these days as part of our natural rhythm is key. here are some things i like to do on low energy days to get me out of my head and into the present moment!
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An infographic titled 'HOW TO START LOVING YOURSELF' presents actionable steps for self-love, including researching self-care, knowing your worth, setting boundaries, getting to know yourself, practicing daily self-care, and starting now without waiting for perfection. It also suggests reading more on Blessing Manifesting.
Loving yourself: we all have good and bad days
Sometimes I feel like I love myself only when it’s convenient. If that makes sense. Like if I wake up early, eat well, and exercise I love myself very much. But when I have days I don’t want to do anything and lay in bed all day I hate myself. Don’t do this. Loving yourself is a daily thing, no
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WEEK 1 UPDATE 🌸 : 5 DAYS TAKING BERBERINE 💊
I said I’d update you guys weekly so here you go 💕. First I wanna say while taking the supplements I’ve limited myself to more at home meals and less fast food (I steal ate it just not as much) When I did I stayed away from the greasy stuff (🍔&🍟) and more to whatever had veggies and greenery.
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A cosmic background with a white geometric symbol featuring the numbers '369' at its center, and the word 'MANIFESTATION' below it.
Hands writing on a blank notebook, with the title 'HOW TO WRITE AFFIRMATIONS FOR 369 MANIFESTATION' overlaid on a textured background.
A white graphic titled '369 Method' outlining six steps to manifest dreams, including writing affirmations 3, 6, and 9 times daily.
✨369manifestation method✨ 21 days
✨️What is the 369 manifestation method?✨️ The✨️ 369 manifestation method ✨️— made popular on TikTok and other social media platforms — seemingly helps people focus on their goals by writing them down multiple times a day. The technique also includes visualization and truly feeling the emotions a
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A vibrant sunset sky with clouds, featuring the text 'Must Haves for Sick Days' and a 'swipe' indicator. The image serves as a title slide for remedies.
Two products for vapor baths: Dr. Teal's Pure Epsom Salt Soaking Solution with Menthol, Camphor & Essential Oils, and Fridababy Breathe Frida Vapor Bath Bombs. Both are suggested for opening the nose and easing aches.
A Vicks vaporizer and a bottle of Vicks VapoSteam. The text suggests using the vaporizer with VapoSteam to help open sinuses by keeping it on while sleeping or putting one's face into the steam.
Drug/Medicine Free Must Haves for Sick Days
✨ Pros: Get feeling better quicker with these remedies while also letting your body heal the way it’s designed too. Being sick sucks. I always search for remedies that can help me feel better without the use of drugs and medications. Medication for me is a LAST RESORT and only used if absolutely
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Glow Up in 6 Days
i’m not the type of person that spends a excessive amount of time on my appearance. i like to wake up in the morning and get moving with my day, but i still want to look and feel my best. that’s why i’ve started focusing a little more on small things that make me look just a little bit more put tog
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A person with blonde hair in a bun, wearing a light turtleneck, is shown from behind. Text overlay reads "sad~ How I Bounce Back from Hard-Days Habits that changed my life," with a sad face emoji and the Lemon8 logo.
A pink graphic titled "Self Care Menu's" lists self-care activities for "five Minutes" and "Ten Minutes," including meditation, skin care, brain dump, and listening to a podcast. The Lemon8 logo is visible.
A pink graphic titled "Self Care Menu's" lists self-care activities for "fifteen Minutes" and "Thirty Minutes+", including taking a shower, planning a getaway, creating a vision board, and going on a solo date. The Lemon8 logo is visible.
How I Bounce Back from Tough Days
Good evening from my corner of the world everyone. Honestly, this week has been a really challenging one for me. Between bills, full time school and work, and the natural stressors that everyday can bring, I’ve been feeling a little low on energy and burnt out. When I’m feeling low, I love to t
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Secrets of becoming a fast reader for busy days💋🌸🎀
1. Listening to audiobooks🎀 2 Get a kindle or an iPad🎀🌸 2. Music Without lyrics/ a good playlist 4. Headphones or earphones Omg these tips took for reading a book in 5-6 day to one day if your a busy girly then these definitely are for you 🎀🌸😘 #readingessentials #fastreader #tips
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