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พลอยที่ไม่กินผัก 🤓

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Oudong stir fried ketchup 🍅

# blw first meal

3/11 Edited to

สำหรับผู้ที่กำลังมองหาเมนูที่เหมาะสมกับมื้อแรกของเด็กตามหลัก BLW หรือ Baby-Led Weaning การทำอุด้งผัดซอสมะเขือเทศเป็นตัวเลือกที่ดีมาก เพราะนอกจากเส้นอุด้งที่นุ่ม ละมุนแล้ว ซอสมะเขือเทศยังเต็มไปด้วยวิตามินซีและสารต้านอนุมูลอิสระที่ช่วยเสริมสร้างภูมิคุ้มกันให้ลูกน้อย จากประสบการณ์ส่วนตัว เมื่อลูกเริ่มทานอาหารเสริมแบบ BLW ครั้งแรก ฉันเลือกทำอุด้งผัดซอสมะเขือเทศเพราะซอสมีรสชาติไม่จัดจ้านและง่ายต่อการปรับรสตามความชอบของเด็ก การใช้ซอสมะเขือเทศสดหรือซอสที่ทำเองจะดีกว่าซอสสำเร็จรูปที่อาจมีโซเดียมสูงเกินไป นอกจากนี้การเพิ่มผักอื่นๆ เช่น แครอทขูดหรือฟักทองบดลงไปด้วย ก็ช่วยเพิ่มคุณค่าทางโภชนาการและสีสันให้น่ากินยิ่งขึ้น สำหรับปริมาณซอสและส่วนผสม ควรเริ่มจากน้อยๆ เพื่อตรวจสอบว่าเด็กไม่แพ้อาหาร และสามารถควบคุมรสชาติไม่หวานหรือเค็มเกินไป การต้มเส้นอุด้งให้สุกนุ่มมากพอเหมาะก็สำคัญ เพราะเด็กจะได้กินง่าย ไม่ติดคอ ทำให้การทานอาหารสนุกและปลอดภัย ใครที่กำลังเริ่มตามโครงการ BLW ลองทำเมนูนี้ดูรับรองว่าลูกน้อยจะชอบและได้สารอาหารอย่างครบถ้วนด้วยค่ะ

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