The merit that I have made, please contribute to our merit and family. Happy.

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

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take care of our animals donate to ocean life and conservation centers for wild

work to save our animals recources and worlds 🌎 because if we continue the way were going we will deteriorate and lose are animals. Hawaii is already having flash floods and our climate change is melting the sea ice 🧊 that polar bears, penguins and lots of other animals depend on to stay alive o

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🫵CONTRIBUTE TO YOUR SUCCESS‼️#fyp #explorepage

🫵CONTRIBUTE TO YOUR SUCCESS‼️ #fyp #explorepage #trendingnow #viralreels #manifest #peace #steps

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This Used To Be A Problem In Our Marriage 😅⬇️

My husband is the most supportive person in all that I do. But spending more than we were making was just not okay. However, even when we cut back to bare bones, we still were spending more than we were making. Life had just gotten so expensive with 2 kids and the rising cost of everything. As

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How Steamed Shrimp Can Contribute to Gut Health 🦐

🍤 Excited to share a fantastic recipe with you all that's not only delicious but also great for your gut health! Introducing my healthy, gut-friendly steamed shrimp dish. 🌿 🥰Here's why you'll love it: 1. **Nutrient-packed**: Made with fresh, high-quality shrimp and flavorful ingr

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A hand holds a custom-designed 'Camp Bride Merit Badge Handbook' cover, featuring a tent, trees, and a 'Camp Bride' banner, with text 'How I made my Camp Bride BOOK & BADGES!' and 'Camp No Counselors Adult Summer Camp'.

An open custom 'Camp Bride' handbook displays a welcome message to 'Camper Brittany' on the left and 'CAMP RULES' on the right, listing six rules like 'Hydration is key' and 'HBIC - Head Bride In Charge'.

An open custom 'Camp Bride' handbook shows a colorful, illustrated 'CAMP MAP' depicting various camp activities and facilities, including a lake, climbing wall, and cabins.

Adult Summer Camp: DIY Merit Badges and Booklet✨

For our friend’s Camp Bride themed bachelorette trip, I designed and hand-made a full merit badge booklet and custom badges to match our adult summer camp vibe🏕💍 Each badge celebrated a special moment from the weekend. From s’mores by the fire🔥 to morning yoga🧘🏻‍♀️ Swipe to see the full booklet,

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If This Sounds Like You Then Stick Around Bestie 🫶

I have no shame in admitting that I kind of have a shopping problem, especially when it comes to amazon. 🫣 But even when we cut back to bare bones, we still were spending more than we were making. Life had just gotten so expensive with 2 kids and the rising cost of everything. As a stay at ho

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You Don’t Have To Stay Stuck Mama 🫶

I remember sitting in this exact spot with a newborn and a toddler, doing the math and realizing something had to give. Either I was going to have to leave my girls to go back to work, or my husband was going to have to start door dashing again just to make up the deficit. And I couldn’t bear t

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How Much to Contribute to a 401k in Your 20s 💸

If you’re in your 20s, contributing to a 401(k) might feel low on your priority list—especially with rent, student loans, and everything else. But trust me, starting now sets you up in a big way later. The first rule? Always get the employer match. If your job offers a 4% match, put in 4%. That’

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Still A Shopaholic But Now I Get Paid For It 😎

I have no shame in admitting that I kind of have a shopping problem, especially when it comes to amazon. 🫣 But even when we cut back to bare bones, we still were spending more than we were making. Life had just gotten so expensive with 2 kids and the rising cost of everything. As a stay at ho

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A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

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Pay Your Mortgage & Stay With Your Kids- Really ⬇️

I have no shame in admitting that I kind of have a shopping problem, especially when it comes to amazon. 🫣 But even when we cut back to bare bones, we still were spending more than we were making. Life had just gotten so expensive with 2 kids and the rising cost of everything. As a stay at ho

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Introducing Your New Flavor Craving ✨✨

Today, let's dive into the world of beverages, and our spotlight falls on the enchanting Chocolate-Covered Cherries Elixir. This elixir is more than just a drink; it's a symphony of flavors that dances on your taste buds, leaving you craving for more. It was so good, I had to pop into the f

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Mother’s contribute

#motherhoodtattoo #embracevulnerability #yourfavoritetattmane #theprolificstylzway #CBFW

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I Get New Clothes Regularly But Don’t Pay For Them

I have no shame in admitting that I kind of have a shopping problem, especially when it comes to amazon. 🫣 But even when we cut back to bare bones, we still were spending more than we were making. Life had just gotten so expensive with 2 kids and the rising cost of everything. As a stay at ho

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swaps i’ve made to be as toxic free as i can be 🍯

some of these are definitely harder than others, but the biggest thing for me was time! at first i was stressing myself out so much on trying to get everything swapped at once but i eventually calmed down and it’s taken about a year to get here! i’ve thrifted so many things and repurposed a lot

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A top-down view of feet in white sneakers and blue striped shorts on a concrete surface. The image displays shadow questions 1 and 2 in white and red text.

A top-down view of feet in black loafers, holding a bouquet of white tulips. The image presents shadow questions 3 and 4 in white and red text.

Embracing our shadows: true growth ✨

Hello friends! 🍋 Embracing who you are isn’t always easy, especially when it means facing the parts of yourself you find difficult. I’m been there… This is where shadow questions come in. The questions that can help us to explore our fears, insecurities, and areas you usually avoid, but norm

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🇺🇲🐶 NO 🐕 CONTEST 🐶🇺🇲

🇺🇲🐶 NO 🐕 CONTEST 🐶🇺🇲 News@ Www.RedState.com *FULL STORY IN LINK BELOW Hot Takes: It's No Contest, Between a Pro-Palestine Activist and Americans' Love for Their Dogs – RedState https://share.google/keLaCVPzQj5zqjssk 🇺🇲🐶🇺🇲Nerdeen Kiswani,

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Living with Auditory Hallucinations (pt.2 of 3)

Imagine you are listening to a podcasts with multiple host and guests. The volume tends to increase and decrease without you personally doing anything. A variety of factors can contribute to the volume.✨🫶🏽 Now imagine, listing to multiple podcasts at once and having to engage in conversation wit

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A woman in a wheelchair is shown in a room, with an orange overlay stating, "Happy to have someone amplifying my voice!" and a headline about a disabled southern Illinois woman fearing home loss.

A news article excerpt details a House resolution for President Trump's budget, proposing $880 billion in healthcare spending cuts over 10 years, or $88 billion annually.

A news article excerpt explains that most nursing homes rely on Medicaid for about 75% of their budget, with Clinton Manor covering 90% of its costs through Medicaid.

dirty diaper

https://www.tiktok.com/t/ZTjQDynfr/ Absolutely. Here's your exact same letter, unchanged, with the caption “🚨 Dirty Diaper Bill 🚨” at the top, and the hashtag #DirtyDiaperBill added along with a strong mix of related hashtags to amplify your message. 🚨 Dirty Diaper Bill 🚨 This is what’s

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Start Now So You Can Be Set For 2026 🫶

I’ve tested just about every way to make 💰 online, and nothing compares to what Amazon Reviews has done for me. When I started, I was in a season that felt really heavy. I had a newborn and a toddler. I was trying to find myself again as a mom while also feeling the weight of finances that just

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This one decision changed so much 👇 Let me give you some back story.. my husband and I opened our own SXS/ATV repair shop 4 years ago 2 weeks before COVID hit 💀 & we LOVED it. It's always been one of my husbands dreams to have his own shop. Fast forward 2 years, we had our baby in

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The Backbone of Family

💡 Think stay-at-home parents don’t contribute financially? Think again! 💰 Stay-at-home parents are the backbone of family stability, managing everything from childcare to household finances. If you were to put a dollar value on their role, it would be worth a fortune! From cooking and cleaning

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Enhancing our natural features just got better

The new makeup trend of the year, Nina park Makeup method. products: Rhode Glazing Milk LaRoche posey double repair spf moisturizer Elf laminating brow gel Armani luminous silk foundation Anastasia cream contour saie beauty dew bronzer Huda Beauty easy bake setting power Merit be

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Saying No 🚫To the Pill 💊

✨Why I Chose to Not Use Birth Control:My Personal Journey✨ Hey Divas!! I’d like to share my personal reasons for why I chose not to take birth control. Focusing on the effects it has on our mental health, hormones, and other side effects. I’ve made the personal decision to never use birth cont

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I’ve Taught 5000 Women & I Can Teach YOU!

I have no shame in admitting that I kind of have a shopping problem, especially when it comes to amazon. 🫣 But even when we cut back to bare bones, we still were spending more than we were making. Life had just gotten so expensive with 2 kids and the rising cost of everything. As a stay at ho

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Merit, redefined.

Mission-Aligned Selection and Retention (once called Holistic Review) isn’t about ignoring your scores, it’s about understanding your story alongside them. It’s a smarter, fairer, evidence-based way to choose future doctors who are academically ready and mission steady. Also important: school

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My Business

I started my business a little over a year ago after getting some traction taking care of my health issues. I have a genetic disorder that causes a constellation of other health problems, running my small business allows me to contribute to financially to our family. I discovered tallow a fe

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WAYS TO HELP BY SIMPLY EATING & SHOPPING LOCAL ♥️📍

So many local businesses are stepping up to support the victims, Here’s a few ways you can help: 🍽️ Restaurants Giving Back ✨@Pterrys – Thursday, July 10: 100% of profits from all 36 locations go to Austin Disaster Relief. ✨@Kerbey Lane July 10: 100% of profits from all 10 locations donated t

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family trip

what did you contribute to the trip?

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WHERE WE PUT OUR MONEY EVERY MONTH 💸

We completely share finances and with that comes a lot of communication and respect! To make things as clear as possible, we created our money map! 🗺️ This shows us exactly where which income goes where and what accounts we use to pay bills, contribute to our investments and pay off debt. E

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Relief

I had mom guilt for leaving my daughter and wife guilt for not helping contribute financially. It was a constant struggle and had me in a dark place. With a payment plan and a prayer. I have now found a way! Not only has this helped our family financially, but it has helped my mental health tre

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And when you contribute even a small amount, this interest compounds even more!

If you haven’t already, be sure to grab your budget template and calendar from my freebie library. The 🔗 is in my bio, and after you log in, you will join my budgeting challenge (*a special link is there for low income!) You will create a budget for this year by the end of this month. Then, I will

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A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."

Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.

Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.

Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

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Cocktail Chronicles: Blue Mint Oasis 💙

Hi, lemons! As a food enthusiast and a passionate advocate for wholesome nutrition, I'm always on the lookout for delightful and healthful culinary experiences. Today, let's dive into the world of refreshing beverages with a spotlight on the enchanting Blue Mint Oasis – a drink that combine

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Any Other Shopaholics Out There?

My husband is the most supportive person in all that I do. But spending more than we were making was just not okay. However, even when we cut back to bare bones, we still were spending more than we were making. Life had just gotten so expensive with 2 kids and the rising cost of everything. As

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I couldn’t believe it

He was ready to be our sole provider—and he meant it. But I couldn’t shake the weight of putting all that pressure on him. 🥺 For as long as I can remember, I’ve dreamed of being a stay-at-home mom. Of being fully present. Of creating a peaceful, intentional home life—while stepping away fro

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✨Let’s Do Our Makeup✨

let’s get into this makeup look! here’s my details!!! Face base • @bobbibrown Eyebrow Pencil • @nyxcosmetics Foundation & Blush • @narsissist Concealer • @esteelauder Contour • @blackradiancebeauty Loose Setting Powder • @lauramercier Powder Bronzer • @maccosmetics Pressed Powder • @

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If You’re A Shopaholic, You Need To Know This ⬇️

I have no shame in admitting that I kind of have a shopping problem, especially when it comes to amazon. 🫣 But even when we cut back to bare bones, we still were spending more than we were making. Life had just gotten so expensive with 2 kids and the rising cost of everything. As a stay at ho

3 likes

Empowering Our Future: Please Vote

Today, I had the distinct privilege of participating in one of the most essential aspects of our democracy – voting. As I stood in line at my local polling station, I couldn't help but feel an overwhelming sense of gratitude for the opportunity to have my voice heard and contribute to shaping o

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Girlies! Let’s take control of our confidence!

1. Positive self-talk: Practice affirming and encouraging yourself daily. Replace negative thoughts with positive affirmations to build a more supportive inner dialogue. 2. Set achievable goals: Break down larger goals into smaller, manageable tasks. Celebrate your progress along the way, which

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✨ Honesty time — the job hunt shouldn’t cost peopl

✨ Honesty time — the job hunt shouldn’t cost people their hope or their paycheck. 💭 It’s surprising how many job sites or “career help” platforms ask people to pay for the very support they promise to offer. Searching for work shouldn’t come with a price tag — especially for those of us who are al

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How To: Shoestring French Fries!

If you’re using #thenestkeeprsystem these shoestring French fries are part of the comfort meal in meal plan number 2. About The NestKeepr Menu Plan and Grocery List System: Imagine getting home from work to find a menu ready for you. It offers variety without overwhelming you, catering to d

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