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Chicken rice

What to eat this morning??

Chicken rice + egg roll

Chicken hip. 20 grams of protein.

3 chicken eggs, 21 grams of protein

# Rice, chicken, rice cooker # Pound that used to weigh 120

2025/8/5 Edited to

นอกจากสะโพกไก่ที่เป็นแหล่งโปรตีนชั้นดีแล้ว ข้าวหมกไก่ยังสามารถเพิ่มความอร่อยและคุณค่าทางโภชนาการได้ด้วยการเลือกใช้เครื่องเทศต่างๆ เช่น ขมิ้น ผงกระหรี่ และใบเตย ซึ่งนอกจากจะช่วยเพิ่มรสชาติแล้วยังมีสารต้านอนุมูลอิสระ สำหรับใครที่ต้องการควบคุมปริมาณโปรตีนหรือคาร์โบไฮเดรตในมื้ออาหาร เมนูนี้เหมาะมากเพราะสะโพกไก่มีโปรตีนสูงแต่ไขมันไม่มาก และไข่ม้วนที่เพิ่มเข้ามาก็ช่วยให้ร่างกายได้สารอาหารที่ครบถ้วน ในกรณีต้องการลดน้ำหนักก็ควรควบคุมปริมาณข้าวเล็กน้อย จากภาพที่เห็น ไข่ม้วนและข้าวหมกไก่จัดเสิร์ฟบนจานสวย พร้อมแตงกวาฝานสด ช่วยเพิ่มความสดชื่นและไฟเบอร์ ทำให้การรับประทานอาหารมีความหลากหลายและสมดุลมากขึ้น ลองทำเมนูนี้ดูจะรู้สึกถึงความง่ายและอิ่มอร่อยที่ให้พลังงานเพียงพอในแต่ละวัน

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