Automatically translated.View original post

F. How did you come to sleep? How did you wake up?😍ðŸĨ°ðŸ˜ðŸ˜

4/21 Edited to

... Read moreāđ€āļ„āļĒāđ„āļŦāļĄāļ—āļĩāđˆāļ­āļĒāļđāđˆāđƒāļ™āļŠāđˆāļ§āļ‡āļŦāļĨāļąāļšāđ† āļ•āļ·āđˆāļ™āđ† āđāļĨāđ‰āļ§āļĄāļĩāļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāļ›āļĢāļ°āļŦāļĨāļēāļ”āđƒāļˆāļŦāļĢāļ·āļ­āļŦāļąāļ§āđ€āļĢāļēāļ°āđ„āļ”āđ‰āđāļšāļšāđ„āļĄāđˆāļ•āļąāđ‰āļ‡āđƒāļˆ āđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļšāđ€āļŦāļ•āļļāļāļēāļĢāļ“āđŒāļ—āļĩāđˆ F.āļĄāļēāļ•āļ­āļ™āļŦāļĨāļąāļšāđ† āļ•āļ·āđˆāļ™āđ† āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāļšāļ­āļāđ„āļ”āđ‰āđ€āļĨāļĒāļ§āđˆāļēāļ„āļ§āļēāļĄāļ‚āļģāđāļĨāļ°āļ„āļ§āļēāļĄāļ™āđˆāļēāļĢāļąāļāļœāļŠāļĄāļœāļŠāļēāļ™āļāļąāļ™āļ­āļĒāđˆāļēāļ‡āļĨāļ‡āļ•āļąāļ§ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļŦāļĨāļąāļšāđ† āļ•āļ·āđˆāļ™āđ† āļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡āļ„āļ™āļĢāļ­āļšāļ‚āđ‰āļēāļ‡āļĄāļąāļāļ—āļģāļ­āļ°āđ„āļĢāđāļ›āļĨāļāđ† āļŦāļĢāļ·āļ­āļĄāļĩāļ—āđˆāļēāļ—āļēāļ‡āļ—āļĩāđˆāđ„āļĄāđˆāļ„āļēāļ”āļ„āļīāļ” āļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāļŦāļąāļ§āđ€āļĢāļēāļ°āļˆāļ™āļĨāļ·āļĄāļ„āļ§āļēāļĄāļ‡āđˆāļ§āļ‡āđ„āļ›āđ€āļĨāļĒ āļŠāļīāđˆāļ‡āđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļāđ‡āđ€āļŦāļĄāļ·āļ­āļ™āđ€āļ›āđ‡āļ™āļāļēāļĢāļžāļąāļāļœāđˆāļ­āļ™āđƒāļˆāļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āļ§āļąāļ™āļ™āļąāđ‰āļ™āļŠāļ”āđƒāļŠāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđ„āļĄāđˆāļ™āđˆāļēāđ€āļŠāļ·āđˆāļ­ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļŦāļĨāļąāļšāđ† āļ•āļ·āđˆāļ™āđ† āļ āļēāļžāđāļĨāļ°āđ€āļŠāļĩāļĒāļ‡āļ—āļĩāđˆāđ€āļĢāļēāļĢāļąāļšāļĢāļđāđ‰āļˆāļ°āļĄāļĩāļ„āļ§āļēāļĄāļ•āļĨāļāļ‚āļšāļ‚āļąāļ™āđƒāļ™āđāļšāļšāļ—āļĩāđˆāļ„āļ™āļ­āļ·āđˆāļ™āļ­āļēāļˆāđ„āļĄāđˆāļ„āđˆāļ­āļĒāđ€āļŦāđ‡āļ™ āđ€āļŠāđˆāļ™ āļāļēāļĢāļžāļđāļ”āļˆāļēāđāļšāļšāļ‡āļ‡āđ† āļŦāļĢāļ·āļ­āļāļēāļĢāđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ„āļŦāļ§āļ—āļĩāđˆāđ„āļĄāđˆāļŠāļĄāđ€āļŦāļ•āļļāļŠāļĄāļœāļĨ āđāļ•āđˆāļāļĨāļąāļšāļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āļ„āļ§āļēāļĄāļ™āđˆāļēāđ€āļ­āđ‡āļ™āļ”āļđāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāļ­āļĒāļēāļāļšāļąāļ™āļ—āļķāļāđ„āļ§āđ‰āđƒāļ™āļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģ āļāļēāļĢāđāļšāđˆāļ‡āļ›āļąāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļēāļ§āļ›āļĢāļ°āđ€āļ āļ—āļ™āļĩāđ‰āđƒāļ™āđāļžāļĨāļ•āļŸāļ­āļĢāđŒāļĄāļŦāļĢāļ·āļ­āļŠāļļāļĄāļŠāļ™āļ­āļĒāđˆāļēāļ‡ #Hypic āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļ™āļ­āļ·āđˆāļ™āđ„āļ”āđ‰āļŠāļ™āļļāļāđāļĨāļ°āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ„āļĨāđ‰āļēāļĒāļ„āļĨāļķāļ‡āļāļąāļ™āļ­āļĩāļāļ”āđ‰āļ§āļĒ āļāļēāļĢāļ—āļĩāđˆāđ€āļĢāļēāđāļŠāļĢāđŒāļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāđāļĨāļ°āļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰ āļ—āļģāđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļ§āđˆāļēāļ„āļ§āļēāļĄāļ™āđˆāļēāļĢāļąāļāđāļĨāļ°āļ„āļ§āļēāļĄāļ‚āļģāļ‚āļąāļ™āļŠāļēāļĄāļēāļĢāļ–āđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āđ„āļ”āđ‰āđƒāļ™āļ—āļļāļāļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ‚āļ­āļ‡āļŠāļĩāļ§āļīāļ• āđāļĄāđ‰āļāļĢāļ°āļ—āļąāđˆāļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāđ€āļĢāļēāļĢāļđāđ‰āļŠāļķāļāļ‡āđˆāļ§āļ‡āļ™āļ­āļ™āļŠāļļāļ”āđ† āļāđ‡āļ•āļēāļĄ āļ–āđ‰āļēāđƒāļ„āļĢāļāļģāļĨāļąāļ‡āđ€āļˆāļ­āđ€āļŦāļ•āļļāļāļēāļĢāļ“āđŒāđāļšāļšāđ€āļ”āļĩāļĒāļ§āļāļąāļ™ āļĨāļ­āļ‡āļŦāļĒāļīāļšāļĄāļ·āļ­āļ–āļ·āļ­āļ‚āļķāđ‰āļ™āļĄāļēāđ€āļāđ‡āļšāļ āļēāļžāļŦāļĢāļ·āļ­āļšāļąāļ™āļ—āļķāļāđ€āļĢāļ·āđˆāļ­āļ‡āđ€āļĨāđˆāļēāļ‚āļ­āļ‡āļ„āļļāļ“ āđāļĨāđ‰āļ§āđāļŠāļĢāđŒāđƒāļŦāđ‰āđ‚āļĨāļāļ­āļ­āļ™āđ„āļĨāļ™āđŒāđ€āļŦāđ‡āļ™āļāļąāļ™āļ™āļ°āļ„āļĢāļąāļš āļ„āļ§āļēāļĄāļŠāļļāļ‚āđ€āļĨāđ‡āļāđ† āļ™āđ‰āļ­āļĒāđ† āđāļšāļšāļ™āļĩāđ‰ āļ„āļ·āļ­āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļŠāļĩāļ§āļīāļ•āđ€āļĢāļēāļĄāļĩāļ„āļ§āļēāļĄāļŦāļĄāļēāļĒāđāļĨāļ°āļ™āđˆāļēāļˆāļ”āļˆāļģāļĄāļēāļāļ‚āļķāđ‰āļ™āļˆāļĢāļīāļ‡āđ†

Related posts

become a 5AM girlyâœĻ how to wake up earlier
waking up earlier will allow you to get much more done during the day, and have more downtime for yourself in the evening âœĻ the 3 - 2 - 1 method is essential for helping you get quality sleep âœĻtip: take magnesium 1-2hrs before bed to enhance the quality of your sleep + it's an essential m
Erriel LorrÃĐ

Erriel LorrÃĐ

2197 likes

A cozy bedroom scene with a neatly made bed and sunlight streaming through a window, illustrating the article's title: 'How to Wake Up at 5am AND NOT FEEL TIRED'. Emojis for sun, coffee, and a heart are also present.
A lit candle in a glass holder casts a warm glow, accompanying text that advises to 'Prioritize sleep' by having a consistent schedule, creating a relaxing bedtime routine, and optimizing the sleep environment.
A bed with white bedding, illustrating 'Smart alarm strategies' such as gradually waking up with a sunrise clock, placing the alarm far away, and exposing oneself to natural light upon waking.
How to wake up at 5am and not feel tired ðŸ˜īâœĻ
Waking up at 5 AM feeling refreshed is a dream for many of us! Here are some friendly tips to help you make that dream a reality: ðŸ˜ī Prioritize Sleep: - Stick to a Consistent Schedule: Try to go to bed and wake up at the same time every day, even on weekends. - Create a Relaxing Bedtime R
Michelle G.

Michelle G.

1737 likes

How To Glow Up Softly In 2026 ðŸŒļ
Honestly? my glow up didn’t start when I changed my appearance. it started when I: * stopped abandoning myself * stopped waiting for motivation * stopped speaking negatively about my life * started protecting my peace * started creating routines that actually fit me the biggest glow
Dear Soft Girl

Dear Soft Girl

1295 likes

How To Wake Yourself Up
Water FirstðŸ’Ķ Let light in ☀ïļ Have a Reason🎒 Make alarm a challenge⏰ðŸšĻ #wakingupearlytips #betternightsleep
ðŸ§ļâ—Ķ ℋð’ķ𝓋â„Ŋ𝓃.ℋð’ķ𝓉𝓏 ★𓂃🏐

ðŸ§ļâ—Ķ ℋð’ķ𝓋â„Ŋ𝓃.ℋð’ķ𝓉𝓏 ★𓂃🏐

18.5K likes

How to WAKE UP FAST as a tired girly ðŸĨąðŸ’Ī
Here are some tips to wake yourself up QUICK on days where you feel tired. We all have those nights where we sleep poorly, stay up too late, press the snooze button one too many times, and feel like we can barely keep our eyes open. Try one or more of these tips to see what works best for you!
Rebekah Joy

Rebekah Joy

6521 likes

A desk setup featuring a laptop, tablet, and books, with the title "How to wake up at 5 AM & not feel tired" overlaid. The laptop screen displays content, and a pink phone stand is visible.
A person taking a mirror selfie, with text overlays providing tips: "Go to bed by 8PM & journal or read for 15-30 mins," "Take a magnesium supplement 2 hours before bed," and "Have everything organized the night before."
An outdoor coffee truck with a menu board, featuring text overlays about morning routines: "Have a night time ritual + skincare routine before bed," "Take a shower soon as you wake up," and "Make a nourishing breakfast."
How to wake up at 5AM & not feel tired
Most of us want to become that productive 5AM girly right? Here are some tips I have learned along the way that have helped me get up at 5AM & not want to go back to sleep =) Go to bed by 8pm & journal or read for 15-30 mins Take a magnesium supplement 2 hours before bed Have ever
Andrea Kelly

Andrea Kelly

5428 likes

A woman in bed making a peace sign, with text overlay "NIGHT ROUTINE FOR A 5AM MORNING," introducing a routine for early risers.
A person holds a bowl of stir-fry with chicken and broccoli, with text "5:30-6PM for ideal digestion you should eat 3 hours before bed," illustrating dinner time.
A person's feet in slippers walking on concrete, with text "6-7PM HIGHER ENERGY ACTIVITIES" and a list of suggestions like walking, exercise, and cleaning.
how to actually wake up earlier
if you want to wake up early, you have to go to bed earlyâ€Ķ. period! if your goal is to wake up time is 5am, that means you need to be trying to sleep by 9pm. it also means you have to spend the hours leading up to bedtime doing things that will support your sleep. this is a nighttime routine that w
staci york 💛🍋

staci york 💛🍋

1996 likes

A close-up image of a person's lips, split into two sections, with the text overlay "HOW TO WAKE UP WITH SMOOTH LIPS" indicating a tutorial for lip care.
A hand holds a jar of Vaseline Original Healing Jelly, illustrating the first step of applying a layer to the lips. Text highlights its benefits for dry, cracked lips and long-lasting moisture.
A hand holds a pink jar of an overnight lip mask, demonstrating the second step of applying a generous amount. Text describes it as super hydrating, very lightweight, and good smelling.
HOW TO WAKE UP WITH SMOOTH LIPS
Wake up with soft, smooth lips by applying a generous layer of Vaseline followed by an overnight lip mask before bed. This powerful combo locks in moisture, heals cracks, and deeply nourishes while you sleep—so you rise with irresistibly kissable lips. #lemon8partner #lip remedy #liphealth
Kayla

Kayla

2219 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth ðŸ˜ģ", introducing the article about the challenge.
A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.
A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.
I did the 75 Hardâ€Ķhere’s what no one talks about ðŸŦĢ
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules belowâ€Ķeveryday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
Kayla

Kayla

4327 likes

How to Get Beauty Sleep ð“†Đâ™Ąð“†Š
Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.
angel factoryðŸŠ―

angel factoryðŸŠ―

1692 likes

how to fix your sleep as a student in 7 days 3 sim
how to fix your sleep as a student in 7 days 3 simple habits ðŸ˜ī✅ #studytok #sleeptok #academicsuccess #edutok #habitbuilding
Sara

Sara

39 likes

How to wake up earlier
💃🕚🌝💅💋
kylynnmoore25

kylynnmoore25

310 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.
A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.
A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.
HOW TO FIX YOUR SLEEP SCHEDULE🌚
Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu
ASHLEYC.

ASHLEYC.

1106 likes

How to wake up early when ur not a morning person
It all comes down to finding the right tricks and habits to make mornings a little easier! Waking up early (like how some people are dedicated to waking up at 5am) is possible with practice. #lemon8partner #sleephygiene #sleephabits #morningroutine #wakingupearly #morninghabits
alexa vicktoria

alexa vicktoria

832 likes

HOW TO WAKE UP ON A DAILY
#healthylifestyle2025 – lmk if these were helpful!ðŸŦķ🏞 #morningroutine #foryoupage #dailyroutine #dailymotivation This is my personal favorite routine to do in the morning when I don’t feel like waking up. ⭐ïļOverall rating:10 /10 Vulnerability ðŸŦ§My Story: I have trouble waking up mo
Annelie🎀ðŸ‘ŧðŸŒŪ

Annelie🎀ðŸ‘ŧðŸŒŪ

979 likes

A baby in red pajamas sleeps soundly under a plaid blanket. Overlay text reads "Must-Know Sleep Regression Stages & Tips! Ages & How to Handle!" with a sleeping emoji and a baby bottle icon.
A baby with a green bow headband and green outfit sits on a gray chair. Overlay text details "4-Month Sleep Regression" and tips like establishing a consistent bedtime routine and teaching independent sleep.
A baby with a pink towel on its head chews on a green teether. Overlay text describes "6-Month Sleep Regression" and tips including offering teething relief and encouraging self-soothing.
Sleep Regression Ages & How to Survive Them! ðŸ˜ī
Sleep regressions can be exhausting, but they are a normal part of development! They typically happen when your baby or toddler is learning new skills, growing rapidly, or experiencing separation anxiety. Here’s a breakdown of when they happen, why, and how to survive them! 🌟 Common Sleep Reg
CozyGirlMama 😎

CozyGirlMama 😎

309 likes

A bedroom scene with a bed featuring white and brown bedding, and a white headboard. Overlay text reads 'HOW TO WAKE UP EARLY Even if you are a night owl', introducing tips for early rising.
An overhead view of a bed with white and brown pillows and blankets. Overlay text advises 'GET 7-8 HOURS OF QUALITY SLEEP' and explains that sleep is the foundation of health, making waking up impossible without rest.
A nightstand with headphones, a notebook labeled 'To-do list', and folded workout clothes. A yoga mat is visible on the floor. Overlay text instructs to 'SET UP EVERYTHING THE NIGHT BEFORE' to visualize the day.
How to actually wake up early
Hello friends! 🍋 Ughâ€Ķ wake up early is the worse thing ever! That’s what I was used to thinking before actually trying to optimize my morning routine and actually waking up before 7am. First, before starting this journey I skipped gym a lot, because I was always tired. I would go to bed
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

19.7K likes

A close-up of a sleeping baby with a hospital wristband, serving as the title card for an article on sleep training tips for success, with text overlay.
A sleeping baby on a patterned surface, illustrating the sleep training tip about honoring appropriate wake windows with a detailed age-based guide.
Dark curtains in a room, representing the sleep training tip to create a dark room, with text describing an ideal sleep-conducive environment.
SLEEP TRAINING TIPS FOR SUCCESS
Sleep training your baby can feel a little daunting. After taking a course from the baby whispering queen herself, Cara Dumaplin, here are a few tips we want to share with other parents: 1. Your baby’s wake windows matter! How long your baby is awake between naps really impacts sleep. According
Oh-FourtheLove

Oh-FourtheLove

604 likes

The image introduces the concept of energy work during sleep, stating it depends on openness, subconscious programming, and spiritual practices, and promises to explain how to enhance it, set against a crescent moon.
This image details three ways energy work occurs during sleep: dream healing and subconscious processing, astral travel and soul work, and energy recalibration and DNA upgrades, set against a cloudy sky.
The image describes two more ways energy work happens in sleep: communication with spirit guides and the higher self, and past life or parallel life healing, presented over a cloudy sky.
How to enhance sleep energy work~
â€Ē Set Intentions: Before bed, ask for healing, guidance, or clarity. â€Ē Use Crystals: Amethyst, selenite, and black tourmaline can support energetic protection and healing. â€Ē Affirmations & Visualization: Envision yourself in a healing light or affirm that you are open to receiving guidance in
withlovefromchelle

withlovefromchelle

78 likes

how to wake up early as a student and not feel des
how to wake up early as a student and not feel destroyed 4 steps ☀ïļðŸ’Š #studytok #morningroutine #studentlife #edutok #sleeptok
Emma | StudyTok

Emma | StudyTok

36 likes

A paper displays a detailed Monday-Friday schedule for work and school days, including morning and evening routines with specific tasks like journaling, skincare, meals, and daily household chores. An orange highlighter and pen are visible.
A template for prompting ChatGPT to create a weekly schedule, emphasizing the inclusion of personal goals, desired self-image, and routine elements like sleep, morning/night routines, and schoolwork focus.
A paper shows a detailed Saturday schedule for flexibility and rest, outlining morning, day, and evening routines with activities like journaling, meals, workouts, free time, and self-care, along with the start of a Sunday routine.
How to ask ChatGPT to make you a weekly schedule:
TEMPLATE (Take a screenshot, copy and paste from photos): I want to become the BEST version of myself. She takes care of her physical appearance and has: ___________. (Physical appearance goals Ex. Clear skin, white teeth, etc..) She has a ______ mindset and is financially stable. Her confidence
Abrie Freeman

Abrie Freeman

6650 likes

A person takes a mirror selfie in a modern bathroom with large green plants. The image features the title 'How I Become a 5 A.M. GIRLY' and 'Save For Later'.
A person in pajamas stands at a bathroom sink, looking into a mirror. The text advises establishing a routine, starting small, and incorporating habit stacking.
A glass of water with lemon slices sits on a kitchen counter next to a cutting board with more lemon. The text outlines rules for distancing screentime.
How to become a 5 AM Morning Girl
Establishing my morning routine has been all the best things, but it took time to truly person things. I did to help me on my journey and make tangible change. I used to be a chronic sleeper in by incorporating these habits and more I was able to now consistently wake up before 8 AM at the latest !
Callista Opal

Callista Opal

106 likes

How to have a glow up with God.
This isn’t just any glow up, but a glow up WITH GOD. Spiritual Bible before phone Make a prayer board Commit to a bible reading plan Wake up early to spend time with Jesus Go on prayer walks Physical Nourish your body Get at least 7-8 hours of sleep Move your body for at least
HannahðŸŦķðŸŧ💐

HannahðŸŦķðŸŧ💐

1877 likes

How to build a study routine you actually want to wake up for ?
#study #studytips #examtips #school
The topper tips

The topper tips

1 like

HOW TO EXIT YOUR LAZY GIRL ERA
How To Overcome Laziness – 15 Tips That Work 1. Set Clear Daily Goals Every morning when you wake up, make a habit of setting daily goals for yourself. Your mind is an amazing thing, but it needs goals to stay excited about doing routine tasks. Goals help you stay accountable and raise your
healthy101

healthy101

349 likes

A flat lay image featuring a bouquet of pink and orange flowers, a glass of a creamy beverage, and a hand in a gray sweater. Overlay text reads: 'things I did to REWIRE MY BRAIN + UPGRADE MY LIFE. â€Ēfrom a certified holistic health coach + high maintenance adhd girlie- i need minimum effort for MAX results'.
A hand holding an iPhone displaying an alarm setting screen, with text overlays explaining how to set a Joe Dispenza visualizing meditation as a morning alarm. Pink and white flowers are visible in the background.
A desk scene with a notebook, sunglasses, a keyboard, and a glass bottle, accompanied by text explaining the '3 pages of journaling' method and the benefits of a saffron chai latte.
how i rewired my brain to upgrade my life
waking up to visualizing your dream life is LIFE CHANGING, and my mood is so different. If you don't like Joe Dispenza's voice, you can pick ANY visualizing or affirmation meditation for this! Here's how you do it: You download the meditation through Apple Music if you have a members
Valerie

Valerie

3467 likes

THIS is how you’re gonna exit your lazy girl era!!
99% of the time, what looks or feels like laziness is really a lack of: energy, direction, purpose, excitement, or love!! âœĻhow we’re gonna overcome “laziness”âœĻ ➡ïļ increase your energy by maximizing your health! ðŸĨ— take care of your gut your gut is responsible for 95% of serotonin productio
carley â—ĄĖˆ

carley â—ĄĖˆ

2994 likes

A bed with pillows and a lamp, overlaid with the title "Wake Up Before Your Kids & Feel Energized!" and emojis of a sun, cloud, and two baby faces, with a "Swipe" arrow.
A coffee maker with a "Mom Mode" mug and creamer, illustrating the advice to "Adjust Your Sleep, Not Just Your Wake-Up Time" by aiming for 7 hours and adjusting bedtime.
A child reaching for a refrigerator's water dispenser, accompanying tips on "Create a Relaxing Nighttime Routine" by avoiding screens, winding down, and ensuring a good sleep environment.
How to Wake Up Early Without the Exhaustion! 🌞
Waking up before your kids without feeling exhausted comes down to better sleep habits, gentle wake-up strategies, and realistic expectations. Here’s how to make it easier: 1. Adjust Your Sleep, Not Just Your Wake-Up Time â€Ē Aim for at least 7 hours of sleep—this may mean adjusting your
CozyGirlMama 😎

CozyGirlMama 😎

560 likes

How I Stay Safe Living Alone (Girly Must-Haves!)
🛍ïļðŸŠžBecause comfort âœĻincludesâœĻ feeling protected I’m all about cozy living — candles, skincare, late-night tea. But honestly, I sleep way better knowing I’ve taken real steps to stay safe. Here’s what I actually keep in my apartment as a woman living alone 👇 🛑 Home Safety Must-Haves ☑ïļ Door
Dessa lyrza

Dessa lyrza

712 likes

A woman in a white tank top and light pink leggings performs the 'Cat' pose, arching her back and looking upwards on a yoga mat. This pose is part of the Cat-Cow flow for waking up fascia.
A woman in a white tank top and light pink leggings demonstrates Child's Pose on a yoga mat, with knees wide and forehead resting on the mat, as described for fascia stretching.
A woman in a white tank top and light pink leggings performs the 'Cat' pose, arching her spine and lifting her chest, illustrating the Cat-Cow flow for morning fascia movement.
How I Wake My Fascia with Yoga âĪïļ
I’ve learned that waking up my fascia first thing in the morning can dramatically change how I feel all day. Fascia is that thin layer of connective tissue under the skin that wraps around the muscles and organs—it holds everything together. When I sleep, it stiffens up, and if I don’t move it e
Ashlee Sunshine

Ashlee Sunshine

20 likes

A title slide on a white bed background, reading "Brain Dumping: The Secret to Peaceful Sleep" with a "SWIPE FOR MORE" prompt.
An introductory slide asking if the viewer's mind races at night and suggesting brain dumping as a sleep hack for deep rest.
A woman lies awake in bed, surrounded by text bubbles indicating "Anxiety," "To-do list," and "Overthinking," emphasizing that a cluttered mind needs clearing before sleep.
âœĻ How to Clear Your Mind Before Bed for Deep Sleep
Ever laid in bed, exhausted but unable to sleep because your mind won’t stop racing? Overthinking, stress, and mental clutter keep you awake, making it hard to relax. Your brain isn’t meant to store everything. It’s not a storage unit. It’s a creative, intuitive space that thrives when it’s clea
Elle MaejoráĨŦá­Ą

Elle MaejoráĨŦá­Ą

32 likes

Things I stopped explaining about my sleep
i used to walk into every morning with an explanation already prepared. why i was tired. why i was online at 3am. why i was cancelling. why my body didn't run on the schedule everyone else's did. i spent more energy explaining the sleep than actually sleeping. i tried doing
myADHDJourney

myADHDJourney

3 likes

How to wake up earlyðŸŒŋ
#bettersleepnaturally #morningperson #morningrituals #morningritual #morningchess
☆star☆

☆star☆

226 likes

ðŸŒļ Did You Know Jasmine Is Associated With Propheti
Jasmine has long been linked to intuition, dreams, and nighttime rituals. 🌙âœĻ Many people place jasmine near their bed, enjoy jasmine tea before sleep, or keep a dream journal to reflect on messages that appear during the night. Have you ever had a dream that felt meaningful? 💭ðŸŒļ #herbmagic
Arlo Holloway

Arlo Holloway

40 likes

Mom Hack:How to Get Your Newborn to Sleep Longer
âœĻ I Did THIS & My 2-Month-Old Finally Slept Through the Night! âœĻ Tired, mama? I was too. Running on coffee & desperation. ðŸ˜ĩ‍ðŸ’Ŧ Until I found these tricks that actually WORKED. Sharing them here so you can sleep too! ðŸ‘ķ 1. Hungry Baby = Night Wakings Make sure that belly is FULL before
haileyclaire

haileyclaire

180 likes

A hand holds a clear glass mug of coffee with foam, set against a white rumpled duvet. Overlay text reads "HOW TO WAKE-UP early" and "tips from a morning person," introducing a guide on waking up early.
A text slide titled "Morning person" explains the author's natural ease with waking up early and having morning energy, offering this guide to help others achieve the same.
A text slide titled "Night routine" advises assessing current bedtime, desired wake-up time, and sleep needs to calculate an optimal bedtime for better rest.
How to Wake-Up Early
I'm a morning person, which means I don't really struggle with waking up early in the morning, and having energy to start my day. I'm not perfect in my morning routine, and will often scroll on social media before getting out of bed, but I feel like we're all collectively workin
mindofieva

mindofieva

354 likes

How to wake up easier 🌞
Waking up isn’t just about sleep — it’s about rhythm. 🕊ïļ Your body runs on a natural 24-hour cycle called your circadian rhythm, and when you work with it (not against it), mornings stop feeling like a battle. âœĻ Try this: 1ïļâƒĢ Keep a consistent sleep schedule 2ïļâƒĢ Get sunlight within 10 minutes o
Cyndee

Cyndee

14 likes

A cozy bedroom scene at night with a bed, lamp, and a warm orange glow from a projector. Overlay text reads: "top 5 reasons you have insomnia (& how to fix it!)" with the Lemon8 logo and username.
A person stretching on a rug, with text overlay "1. not enough movement" and a solution to find enjoyable movement like dancing, biking, or walking 2-4 times a week. The Lemon8 logo is in the corner.
A person lying on a mat with a cat nearby, next to a kettlebell and a plant. Text overlay reads "2. you had a filler day" and a solution to make the most of your day by pursuing passions or connecting with loved ones.
why you stay up too late + how to wake up earlier!
the secret to waking up early actually has more to do with your âœĻdayâœĻ than your morning! i spent most of my life staying up till 12-3am, and then waking up super late. now i wake up at 5am most days, and can’t imagine any other way! and while my mornings themselves haven’t really changed, what
carley â—ĄĖˆ

carley â—ĄĖˆ

661 likes

ADHD: how themes fulfill my need for stimulation
ðŸŒļ Let's Talk ADHD: How monthly themes fulfill my need for constant stimulation! Alright yall. I'm ready to share one of my BIGGEST life hacks for making my ADHD brain feel just a little bit better every single day. 🙂 For around 4 years now I have come up with my own set of monthly th
Skye Re VeraâœĻ

Skye Re VeraâœĻ

161 likes

How to get out of a MOM FUNK 💊🏞âœĻ💕
Feeling stuck in a mom funk is completely normal. The repetitive nature of caring for toddlers, managing the home & balancing personal goals can leave you feeling drained. But the good news? You don’t have to stay in it.💊🏞 Here’s a step-by-step guide to help you reset, re-energize &am
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

312 likes

How I Fixed My Sleep With This 10-3-2-1-0 Rule 🌙âœĻ
I used to struggle with falling asleep and waking up tired every day. Then I found the 10-3-2-1-0 sleep rule—and it actually changed everything. You don’t need perfect discipline to fix your sleep. Just a soft structure + a cozy habit that you actually enjoy. For me, it’s the 10-3-2-1-0 rul
growingoliviaâœĻ

growingoliviaâœĻ

194 likes

A baby in a pink sleep sack lies in a crib, illustrating the gentle sleep training of a newborn.
An outdoor scene with a doormat and brick steps, emphasizing the importance of going outside every morning for newborns.
A baby sleeper, a diaper, and baby lotion are laid out, representing items for a newborn's bedtime routine.
How We Gently Sleep Trained Our Newborn
Now I know what you’re thinkingâ€Ķ you can’t sleep train a newborn. And this is true! You cannot sleep train a newborn. However, if we think about the word training, it means practicing something until you get better. Just like you wouldn’t start training for a marathon two weeks before the actual
Samantha Gail

Samantha Gail

235 likes

See more