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Day sleepðŸ’Ī

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ðŸ’Ī How to get the best sleep, shower edition ðŸšŋ
If you didn’t know SLEEP is the best cure for many things: Stress, emotional discomfort, immune system, overall health. So how do we get the best night rest? Have yourself a calming shower. Step 1-Cleansing: Body: Dr. Bronner’s peppermint soap. Not only does the scent open up your lungs, the
Triceypooh ðŸ‡đðŸ‡đ

Triceypooh ðŸ‡đðŸ‡đ

85 likes

A cozy bedroom scene with white crumpled bedding and pillows, illuminated by soft light. The image introduces "3 things to do Before bed For better sleep" with a "Swipe" prompt, indicating a series of tips.
A hand holds a black bottle of pillow mist, labeled with "CBD with Lavender & Eucalyptus." The text overlay lists activities for a relaxing routine, such as reading, warm baths, stretching, mocktails, and meditation.
An open book rests on a surface, with warm, soft mood lighting in the background. The text emphasizes "NO BIG LIGHT **MOOD LIGHTING ONLY" to signal winding down, support circadian rhythm, and aid transition to sleep.
3 things to do before bed for better sleep
Struggling to get quality sleep? ðŸ’Ī Here are 3 key tips to help you wind down and rest easy: âœĻ Create a Relaxing Routine: Establishing a calming pre-sleep routine signals to your body that it's time to unwind. This could include activities like reading, taking a warm bath, or meditating, whic
Meghan Rose

Meghan Rose

614 likes

How to Sleep Better and Wake Up Refreshed 🛌 âœĻ
We all know how important a good night’s sleep is. ðŸ’Ī After a long, exhausting day, the last thing you want is to toss and turn all night, right? But getting quality sleep isn’t always as easy as just closing your eyes. Here’s how I improved my sleep game and made sure I wake up feeling refreshed a
VVDivaBeats

VVDivaBeats

126 likes

A person lies on a bed, looking at the camera, with the text '3 reasons to sleep naked' overlaid. The text 'sleep naked' is highlighted in yellow, and the Lemon8 logo is visible.
A black background displays white text stating '1. Helps to keep your body temperature down which is needed for healthy sleep,' accompanied by a golden crescent moon and stars.
A black background features white text reading '2. Can lower anxiety and stress,' accented by golden starburst graphics. The Lemon8 logo is at the bottom.
3 reasons to sleep naked
I like to add a drop of Chanel No. 5 like my bday twin Marilyn Monroe to amplify all these effects ðŸĨ°ðŸ’…ðŸūâœĻ Edit: CHildren, go back to your side of lemon 8 ðŸ‘đ #healthylifestyle #mentalhealth #intimacy
Adrianne

Adrianne

1729 likes

Calming Bedtime Prayers For Peaceful Sleep ðŸ’Ŧ☁ïļðŸ™ðŸ― ðŸ’Ī
#lemon8diarychallenge #bedtimeprayers #sabiedwards #prayers #lemon8partner #lemon821daychallenge #lemon8creator #christian
Sabi Edwards

Sabi Edwards

441 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.
A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.
A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.
3 PART SLEEP ROUTINE: SLEEP BETTER
Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H
celeste ☆

celeste ☆

724 likes

3 sleep mistakes you might be making ðŸ’ĪðŸ˜ī
Ever wake up feeling EXHAUSTED even after a full night’s sleep? ðŸ˜Đ You might be sabotaging your rest without even realizing it! Here are 3 common sleep mistakes that could be messing with your sleep quality—and how to fix them for good! 🌙âœĻ ðŸšĻ 1ïļâƒĢ Late-Night Scrolling = Blue Light Overload We’ve a
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

505 likes

What is Sleep Hygiene? All Hot Girls Practice It!
To achieve beauty sleep and promote skin regeneration, focus on maintaining a consistent sleep schedule, ensuring a comfortable sleep environment, and limiting screen time before bed to avoid disruptions to your body's natural sleep-wake cycle. Mindful eating habits, such as avoiding heavy meal
HHibs

HHibs

458 likes

A stylized doll-like figure with dark hair and makeup lies on a bed, holding a smartphone. Text overlay reads: "Say your affirmations before bed girls" with heart, sparkle, and butterfly emojis. A city skyline is visible in the background.
A list of 12 "BED TIME AFFIRMATIONS" is displayed against a dark, starry night sky with crescent moon icons. Affirmations include being grateful, strong, beautiful, and confident, focusing on positive experiences and future possibilities.
Text overlay "DON'T go to Sleep Before repeating These Affirmations" is presented against a starry night sky over mountains. Affirmations focus on being guided during sleep, inviting positive dreams, and trusting inner wisdom.
Affirmations before you sleep ðŸĪðŸŒļðŸĐ·ðŸ’Ī
It’s good to have a positive mind before you go to sleep so you can have peaceful sleep and amazing dreams Start speaking good things to yourself before you go to sleep let everything go before you close your eyes and prepare for a better day tomorrow whatever is stressing you whatever you are worr
K E LðŸĶ‹ðŸ’•💅ðŸŋ

K E LðŸĶ‹ðŸ’•💅ðŸŋ

33 likes

My Evening Habits to get Better Sleep ðŸ˜ī
I have established a healthy sleeping habit to get me my 8-9hr sleep. When I wake up in the morning I feel relaxed and energized to start my day. Establishing calming evening habits can significantly improve your sleep quality and relaxation levels. Here are some effective habits to consider ad
Joy 📚

Joy 📚

527 likes

How to fix your sleep schedule ðŸ’Ī
Following these recommendations have elevated my sleep tenfold!! It’s really important to be consistent with these habits in order to get better sleep long term. Doing it a day or two, won’t make a difference but consistency with these habits can have a huge positive impact on fixing your sleep
chels

chels

35 likes

3 evening habits to lower cortisol before sleep âĪïļ
One of the biggest things that has changed my sleep quality is creating a calming nighttime ritual to lower my cortisol levels naturally. These are my top 3 go-to steps to wind down my body and mind for a deeper, more restful sleep: 1. Warm Bath with Essential Oils – I soak in a warm bath inf
Ashlee Sunshine

Ashlee Sunshine

21 likes

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