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Pepper sauce, boiled vegetables, fried mackerel

# With rice, mother # With rice # Easy rice # Easy to eat, stay easy

1 day agoEdited to

น้ำพริกกะปิถือเป็นเมนูยอดนิยมของคนไทยที่หลายบ้านมักทำเป็นอาหารประจำวัน ความกลมกล่อมจากกะปิแท้ผสมพริกสดและเครื่องปรุงรส เพิ่มความจัดจ้านให้กับผักต้มหลากชนิด ทั้งผักบุ้ง ผักกาดขาว หรือมะระ ต้มสุกจนเหนียวนุ่มแต่ยังคงความสดและกรอบเล็กน้อย เป็นอาหารที่ดีต่อสุขภาพและช่วยให้ร่างกายได้รับไฟเบอร์มากขึ้น การรับประทานร่วมกับปลาทูทอดที่กรอบนอกนุ่มใน ช่วยเพิ่มรสชาติและโปรตีนให้ครบถ้วน เมนูนี้นอกจากจะง่ายและสะดวก ยังเหมาะมากสำหรับคนที่รักการทานอาหารบ้านๆ และต้องการความรวดเร็วในการเตรียมอาหารผมเคยลองทำเมนูนี้ในวันที่อยากทานอะไรที่รสชาติจัดจ้านค่ะ แล้วพบว่าการเลือกกะปิที่สดใหม่และทอดปลาทูอย่างระมัดระวังเพื่อให้ได้เนื้อปลาที่กรอบและไม่เหนียวเป็นเคล็ดลับสำคัญ น้ำพริกกะปิที่ทำเองยังสามารถปรับระดับความเผ็ดได้ตามใจชอบ เป็นเมนูที่ใครก็ทำได้ที่บ้านโดยไม่ต้องใช้อุปกรณ์ซับซ้อน ใครที่กำลังมองหาเมนูอาหารไทยง่ายๆ ที่เน้นความอร่อยและประโยชน์ทางโภชนาการ ลองทำเมนูน้ำพริกกะปิผักต้มปลาทูทอดดูนะครับ รับรองว่าจะติดใจและทำกินบ่อยแน่นอน

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Here’s everything that went into this comforting stew ⬇️ 2 cups beans 🫘 Onions🧅 Bell peppers🫑 Tomatoes🍅 Chilli powder🌶 Mackerel🐟 Salt 🧂 Black pepper Spring onions Green seasoning All-purpose seasoning Perfect with bread, boiled potatoes, plantain, or whatever you like! 😋 Simple, rich

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Anti-Inflammatory 🍋🍋🍋🍋🍋🍋🍋

I just saw this and reposted it. Don’t come at me if you are NOT in agreement with this.

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