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# Health care✌️💕

# The front of the canal is burning

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A cozy image featuring two notebooks, a mug, and green leaves on a tray, with white butterflies floating around. The text reads "Journaling Ideas You should try," introducing mental health journaling prompts.

Against a lush green forest and clear water background, a white box displays "GRATITUDE" prompts, including listing grateful things, positive affirmations, and reflecting on achievements and kindness.

Set against a vibrant forest and water, a white box presents "GROWTH" journaling prompts. These include reflecting on strengths, challenges, goals, mistakes, and core values for personal development.

Journaling prompts for mental health 🌸🌻

🌱 Gratitude Focusing on gratitude helps shift your mindset to appreciate the positive aspects of your life, boosting overall happiness and wellbeing. 🌱 Growth Self reflection and personal growth are crucial for understanding yourself better and continuously improving in various aspects of lif

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An assortment of feminine hygiene products and fuzzy socks with overlaid text 'My healthy Vaginal Vitamins' and emojis, setting the theme for vaginal health.

A hand holds a pink bottle of HUM PRIVATE PARTY for vaginal pH balance and urinary tract health, containing cranberry pacs and probiotics.

A hand holds a light green bottle of LOVE WELLNESS healthy v vitamin, supporting a healthy balance of Candida yeast.

Healthy Vagina Health Vitamins 💦😻

I know how important it is to have good Vagina health. You want to make sure that you are taking care of your body and your vagina as well. 😍 The vitamins that you need and food to help you get the healthy vagina that you need. Probiotics: These beneficial bacteria help maintain a healthy gut a

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This CURED My Mental Health (how to enjoy life)💕🌱

Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m

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Health care products🫶

I understand that we all strive to look and feel our best, and sometimes it can be a struggle to find the right products to achieve that. That's why I'd like to share with you some of the products that have worked wonders for others. These include rose water and glycerin, which can help red

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A bottle of Bragg Organic Apple Cider Vinegar and a jar of Aztec Secret Indian Healing Clay, with text indicating benefits like weight loss, skin softening, and hair detox.

A bottle of Bragg Apple Cider Vinegar surrounded by a list of its incredible uses, including preventing illness, relieving sinus pressure, dissolving kidney stones, lowering blood pressure, and conditioning hair.

An infographic titled 'WATER DETOX TIPS' showing different ingredient combinations for detox water, such as cucumber, lemon, mint for clearer skin, and apple, cinnamon for metabolism boosting.

BEST WAYS TO USE ACV health/skin/weight loss tips!

#caloriedeficit #cozyrecipes #bodytransformation #mealprep #pcos #weightlosstips #safespace #summerbod #cleangirlaesthetic #bodycare

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✨ My Daily Vitamin Routine 4 Energy, Health & Glow

Taking my vitamins daily is my little self-care ritual—it keeps me energized, focused, and feeling my best! Here’s what’s in my lineup: ☀️ Morning Boost: 💊 Vitamin D – Because I can’t always count on the sun! Helps with mood + bone health. 🔋 B12 – My secret weapon for energy, especially on lon

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A store aisle displays various feminine hygiene products, including pads and liners. Text overlays indicate the image is for "Pad Girlies" and promotes "Chlorine free pads" as a beneficial choice for vaginal health.

A hand holds a package of pantiliners made with 100% organic cotton cover and plant-derived ingredients. The product is described as offering organic, non-herbal options, free from fragrances, pesticides, and chlorine.

A box of cotton pads is shown, highlighting that they are free of dyes, fragrances, and chlorine bleaching. The product promises 12 hours of zero leaks and zero feel, with a larger back for protection.

Pads that Are GOOD For Your Vaginal Health 😻😍

I know when I started wearing pads my mom brought Always pads for me and I was always feeling like it irritated my vagina and made my mood swings worse. I saw a huge difference when I started wearing Rael pads and period panties to relieve my cramps and help my vaginal health. Best Non-Chlorine

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A person with blonde hair and nose rings is shown, with pink arrows pointing towards the center. The text overlay reads "VAGINAL HEALTH MUST HAVES."

A jar of probiotic gummies with prebiotics and cranberry for feminine tract care is displayed. Text indicates it's a favorite alternative to pills for microflora balance.

A jar of apple-flavored chlorophyll gummies is shown with mint leaves and apple slices. Text highlights its effectiveness as an internal deodorant and for body detox.

VAGINAL HEALTH MUST HAVES✨

just some of my favorite supplements and products to use for big moose🐱 #blackgirlcreator #blackgirlinfluencer #vagcare #vaghealth #plussizecreator #fyp #girltalk #femininehygiene #hygieneroutine instagram: maddietheescorpio tiktok:pytmaddieee

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A list titled 'The most underused medical tools' enumerating 12 items: Fasting, Sunlight, Sleep, Nature, Real food, Exercise, Heat/Cold, Salt, Magnesium, Earthing, Meditation, and Laughter. The image also includes a Lemon8 watermark with the username @rickthefactor.

12 Underused Medical Tools for Better Health 🩺☀️🔑ℹ️⬇️

Discover powerful, often overlooked tools to enhance your well-being. Incorporate these into your routine for a healthier, more balanced life. Deep Dive: Modern medicine often emphasizes advanced treatments and medications, but some of the most effective tools for improving health are surprising

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🐱 health essential! ✨🌸

These have been a game changer for me! Listen to what I’m telling you ! lol ! #healthessentials #postpartumnjourney #selfcareroutine #vitamins #vitaminsforwomen

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Hair oiling routine / Hair health 🫶🏼

My hair has transformed sooo much over the years. Along with hair oiling, here are some other things that have made my hair healthier: 🫧 NO HEAT: Put as little heat on your hair as possible. I rarely ever put heat on my hair, and my curl pattern has finally come back! 🫧 Scalp scrub: This will

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Holistic Health Book

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how to take a mental health day 🫶

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mental health reset check list

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Vaginal Health is Self-Care! 💋

I’ve finally found what works for me! Prioritizing the right products makes all the difference! What are your faves? #womenshygiene #femininehygieneproducts #femininehygiene #vaginalwellness #womensselfcare

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A collection of various oil bottles and jars for hair, skin, and nail health, displayed against colorful artwork. The image highlights multipurpose oils and their benefits.

A bottle of avocado oil is featured, noted for its high content of fatty acids that promote well-hydrated hair and skin. Other oil bottles are visible in the background.

A bottle of apricot oil is shown, described as supporting hair health and containing nutrients important for skin and hair. Other oils are in the background.

BEST OILS FOR HAIR, SKIN, & NAIL HEALTH🌟

🌟Here are some of my go-to oils for my hair, skin, and nail growth! 🌟All of the oils are from Amazon and my local dollar store, prices are included and affordable 🌟These are great to make a oil blend for all across the board hydration, hope this helps💕 *ALL PRODUCTS LINKED IN BIO* #haircare

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A hand holds a blue workbook titled "The Unapologetic Workbook for Black Mental Health" by Rheeda Walker, PhD. It offers practical skills for psychological fortitude, strengthening Black resilience, managing stress, and practicing self-care.

A hand holds a dark book with colorful, sparkling text that reads "Glow in the F***ing Dark" by Tara Schust. The cover also indicates a $3 off discount from B&N.

A hand holds a bright pink book titled "black friend Essays" by Ziwe. The book has a minimalist design with black text on a vibrant pink background.

Books for mental health, manifesting and healing 🦋

Hey Babes 🩷✨ Here are some books I got that were good on mental health, manifesting and healing. 📚🤓 Definitely some great additions #BookGirlies #Selfcare #Journey

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A yellow book titled 'DON'T F*CKING PANIC' by Kelsey Darragh, subtitled 'THE SHIT THEY DON'T TELL YOU IN THERAPY ABOUT ANXIETY DISORDER, PANIC ATTACKS, & DEPRESSION,' rests on a wooden surface next to a cup with a shark graphic. Remote controls and a jar are in the background, emphasizing mental health.

Take care of your mental health!! 🧠

I’ve had the worst mental health for the past year and half… My anxiety has been non stop, and my ADHD has been on full overload. I recently resigned from my dream job because the environment I was working in was so toxic you could feel it in the air. The management was/is terrible and my supervisor

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Self-Care Tips for mental health !!

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Vagina health 101 Im 30 Ive learned alot about my body especially in the recent years. One thing that still is a shock to me is the lack of knowledge some of us have about our periods and vaginal hygiene care. We often blame our moms for leaving us in this grey area of women hood to figure out b

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🦷Oral Health Routine🪥

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New Pill Finds: Boost Your Health Now!

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10 Habits to Improve Your Mental Health 💕✨

In today's fast-paced world, taking care of our mental health is more important than ever. From work stress to social media overload, we can easily get caught up in the hustle and bustle of everyday life. I've found that incorporating certain habits into my daily routine has helped me

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A kitchen counter displays various fresh ingredients for juicing, including beets, pineapples, watermelon, lemons, green apples, cucumber, ginger, spinach, and celery, alongside coconut water, aloe vera juice, and spirulina, all for gut health.

A bowl of chopped ingredients for 'Beet & Melon Bliss' juice, featuring watermelon, beets, lemons, pineapple, and ginger, with a food processor in the background. The recipe details are overlaid on the image.

A bowl filled with chopped ingredients for 'GREEN JUICE,' including spinach, celery, green apples, pineapple, cucumber, and limes. The recipe for this staple juice is overlaid on the image.

My Fav Fresh Juices for Gut Health 🌱

Hey lovelies! 🌺✨ In today's hustle, taking care of our gut health has become more of a trend, but oh-so-importantly, a necessity! We often race after greens and supplements to keep our tummies happy, but guess what? The most magical remedies are waiting to be whipped up right in our cozy kitche

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A white toilet with a pink insert containing a dark herbal liquid, labeled "Yoni Steam Herbs For Vaginal Health." This image illustrates the practice of yoni steaming using herbs.

A hand holds a jar of dried raspberry leaf, with simmering herbal mixtures on a stovetop in the background. Text highlights raspberry leaf's benefits for toning pelvic muscles, aiding menstrual cramps and childbirth preparation.

An infographic titled "Yoni Steaming - What herbs to use -" displays illustrations of six herbs: Basil, Lavender, Rosemary leaf, Raspberry leaf, Rose petals, and Mugwort, commonly used for yoni steaming.

🌿 The Power of Raspberry Leaf for Vaginal Health 🫶🏽

Hey beauties! Today, I want to share one of my absolute favorite herbs for vaginal health, Raspberry Leaf! 🌺 Not only is this powerhouse plant known for its incredible toning and nourishing properties for the uterus, but it's also super versatile. 🍃Why Raspberry Leaf?🍃 Raspberry leaf is

812 likes

Oral health must-haves 🦷

These are the products I use in my oral health routine that I can not go without! The following are the products I use in the order I use them: 1. Tongue Scraper - I got this in a 2-pack off Amazon and I use it morning and night. Game changer for oral health! 2. Oral B Glide Floss Picks - I

1839 likes

✨Hair Health over length🌸(Guide for curly hair)

This post is for anyone, curly transitioning and just don't know where the heck to start or have damage and don't know the proper products to keep hair healthy and thriving. Some people's hair maintenance can be a bit much and usually it begins with styling. Some people will shampoo

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5 Things that Improved My Vaginal Health

From a girly who suffered horribly for 6 years from vaginal health, this is what I did and continue to do to improve and maintain great vaginal health 🤌🏾🥰💓 #periodhealth #vaginalhealthtips #vaginalcare #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #womenshealth

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✨🪥 Why Dry Brushing is Great for Hormonal Health 🪥

Have you heard about dry brushing? This simple practice can do wonders for your skin and overall health, especially when it comes to balancing hormones. Let's explore why dry brushing is beneficial and how it promotes frequent lymphatic movement for optimal health! 🌿 The Skin: Your Largest O

416 likes

An overhead shot of a phone displaying 'The Mindful Minute' podcast on Spotify, alongside cover art for 'Selfie' and 'Happy Place' podcasts. The image is titled 'BEST PODCASTS FOR MENTAL HEALTH' on a textured white background.

A phone displays the 'Happy Place by Fearne Cotton' podcast on Spotify, rated 4.9. Text highlights it helps forget stress, discusses life, loss, love, difficulties, and happiness, and features conversations between Fearne Cotton and guests.

A phone displays the 'Selfie by Kristen Howerton and Sarah James' podcast on Spotify, rated 4.8. Text describes Kristen as a psychotherapist and Sarah as a lifestyle blogger, focusing on self-care, body positivity, anxiety, and stress.

Prioritizing Your Mental Health ✨

Hi lovers! 🍋 Taking care of ourselves is one of the most important things in life. Not only physically but mentally too. I struggle with anxiety for years, but when I realized I couldn’t be alone and I needed to find people to motivate and help me, everything changed. One of my favorite

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Feminine care to avoid for vaginal health

A lot of feminine care contains ingredients that are harmful to vaginal health (ironically)!! I'll be sharing more helpful vaginal health tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a Ma

1251 likes

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