Science of Stress and Mind Recovery # 4 l CBT

The world is cruel...Or just the "glasses" we're wearing, it's cloudy?

Let's try to change the lens to see the world with technique.

Cognitive Reframing

There's a golden sentence of psychology, CBT says...

"Man is not afflicted because of the incident, but afflicted because of the 'thought' towards it."

Imagine our "idea."

It's the glasses we wear.

* * Rainy day (same event) * *

People wearing "gray glasses" (negative thoughts):

Will only see the sloppiness of traffic jams

"It's a bad day today."

People wearing "clear lens glasses" (real / positive thoughts):

Will see that the rain refreshes the trees

The weather is cool and I think

"It's good to sleep at home today."

See? The situation is the same.

But the feeling is different, like the sky and the abyss

Because the "lens" looks different.

(Scroll through the illustration to understand this circuit clearly.)

Cognitive Reframing technique:

When you feel plummeted or stressed?

To realize that we may be wearing gray glasses.

Try removing your glasses "wipe" by questioning yourself:

❌ "I don't matter, I miss anything."

✅ Let's turn it into: "Where did I miss this time?

So what can I learn from it next time? "(Clear Lens)

We can't change the bad events that happen...

But we can always choose glasses to look at that event.

Let's practice wiping the heart lens clear!

# Psychological world # Psychologist # Psychology comics # CognitiveReframing # CBT

If you're ready to go to Physical Coping to clear the residual stress hormones with the concept "Drain Dam"!