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God Health Food ✨ Skin Care Effect 💗 Myoga Vinegar Recipe 📸 Beauty

My Recipe Memo Beauty of the Witch The Witch's Trial Health with food Let's connect with comments

Recipe for pickled myoga

Material

5 myoga

1 cucumber

noodle soup tablespoon 3

Vinegar tablespoon 5

Sugar 1 tsp

How to make

Slice the myoga and cucumber and rub them with salt.

After draining the water, combine all the other ingredients and complete.

The reason why Japanese ginger is good for the skin is that antioxidant components such as vitamin C, vitamin E, and anthocyanin mainly protect the skin from active oxygen, prevent spots and rough skin, and improve skin dullness by promoting blood circulation. Also, it is mentioned that geraniol helps keep the skin moist.

Health Benefits Myoga is rich in potassium, vitamins, dietary fiber, etc., and can be expected to have health effects such as increasing appetite, preventing summer fatigue, preventing high blood pressure, improving constipation, improving immunity by antioxidant action and preventing aging.

2025/9/10 Edited to

私もみょうがの酢の物を毎日の食事に取り入れて、美肌効果を実感しています。特に夏場の暑い時期は、みょうがのさっぱりとした香りと味が食欲を刺激し、食べやすいですよね。みょうがにはビタミンCやビタミンE、アントシアニンといった抗酸化作用のある成分が豊富に含まれており、これらが活性酸素から肌を守り、シミや肌荒れの予防に役立ちます。さらにゲラニオールという成分が肌の潤いを保つ働きを助けているそうです。私は、みょうがときゅうりをスライスして塩もみし、水分をしっかり切った後に、めんつゆ、酢、砂糖を合わせて和えるだけの簡単レシピで作っています。手軽なうえに栄養も摂れるので、忙しい時の美容食として重宝しています。またカリウムや食物繊維も含まれているため、体の内側から健康サポートができるのが嬉しいポイント。食欲増進や便秘改善、高血圧の予防にもつながるので、美容だけでなく健康維持にもおすすめです。みょうがの香り成分アルファピネンは、消化促進や発汗を助け血行促進にも良いと知ってからは、夏バテ対策としてもよく食べるようになりました。私の場合、みょうがのさわやかな香りが気分転換にもなって毎日続けやすいです。ぜひ皆さんも試してみてくださいね！

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