Self-heating diet recipe 💗 carrot onion potato cabbage main vegetable pot

The New Year Fat # warm _ life _ record Vegetable Recipes Declaration to enjoy 2026 My beloved daily life

Because it stews until it becomes sticky, it is healthy because the main ingredient is vegetables ♡

Vegetable Hot Pot Recipe

Material

2 carrots

3 onions

3 potatoes

Half a cabbage

3 chicken wings ← soup stock (of course edible)

Kombu 10cm

2 packs of soup stock

oyster soy sauce tablespoon 2

How to make

Cut the carrots vertically into quarters and cut the cabbage in half. Other vegetables. Put all the ingredients as they are, bring to a boil, and simmer over medium heat until it becomes soft.

You can get plenty of dietary fiber.

Very good for diet ✨

Moreover, onions are a "warm" vegetable, and allyl sulfide (allicin), a unique spicy ingredient, expands blood vessels, promotes blood circulation, and can be expected to warm the core of the body. Quercetin, which improves metabolism, is also rich, and it is effective when used in soups and hot dishes.