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punyo0715(プロフ…)

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Short lunch with bean sprouts✨

Not only bean sprouts, but for other vegetables, I used a bag full of vegetables

I cut and increased the peppers

Add some bean sprouts

Bean sprouts, chives, carrots are in the bag

I made it all the time, but I didn't take a picture 😅

Mapo tofu, vinegared chicken, fried rice, soup, pork soup, oden, grilled fish and so on...

I think I'll eat what my partner bought at the convenience store tomorrow

Watermelon yesterday 🍉

I haven't touched it yet

Watermelon that my partner hates lol

Is there anyone who doesn't like watermelon?

How to make Zubora rice

6/2 Edited to

私も以前、忙しい日のランチに何を作ろうかと悩むことが多かったのですが、もやしと野菜ミックスを活用すると簡単＆時短で栄養も満点なので助かっています。特に、もやしは低カロリーでシャキシャキした食感が楽しめ、ピーマンやニラ、人参を足すことで彩りもよくなり、料理の満足感がアップします。例えば、チャーハンや麻婆豆腐に、もやしを加えて炒めるだけで、野菜の甘みと食感がプラスされてとても美味しく仕上がります。また、具だくさんのスープや豚汁にすると、体も温まり簡単に野菜摂取ができます。袋入りのカット野菜は、洗ったり切ったりの手間が省けるので忙しい時に本当に重宝します。私も買い置きしておいて、その日の気分や冷蔵庫の他の材料に合わせて使い分けています。ズボラ飯でも、ひと工夫でヘルシー＆満足できる食事が作れるのでおすすめですよ。ちなみに、夫はスイカが苦手ですが、家族の好き嫌いを考慮しつつも、こうした野菜中心の時短メニューに切り替えてから食事の準備が楽になりました。皆さんもぜひ、野菜満載の時短ランチを試してみてください。きっと料理へのストレスが減りますよ！

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