185 followers

Follow

Follow

Follow

1 saved

1

Balance 🤞🏼

#gettoknowme #god #balance #mentalhealthawareness

5/4 Edited to

Struggling to maintain balance in life often feels overwhelming, especially when faced with fear, distraction, and negative emotions. From my personal experience, embracing faith has been a powerful tool in conquering fear and finding inner peace. Faith shifts the mindset from worry to trust, allowing a sense of calm that anchors daily life. Comparison is another challenge many face—it can quickly steal joy and self-esteem. I found that staying mindful and focusing on my own journey, rather than others’, helps to silence that inner critic and nurture self-compassion. This focus counteracts distraction, making room for what truly matters. Love and gratitude are equally transformative. Choosing love helps me replace harmful desires with meaningful connections. Practicing gratitude daily turns my attention to positive aspects, which reduces feelings of anger and frustration. Finally, having a clear purpose fuels motivation and overcomes laziness. Purpose adds meaning to actions and decisions, creating momentum even when energy is low. Balancing these elements—faith, focus, love, purpose, and gratitude—has not only improved my mental health but also deepened my understanding of forgiveness and grace, echoing spiritual teachings that emphasize renewal and hope. This balance is a continual practice, but it brings a joyful, grounded life that I strive to maintain every day.

Related posts

A full-body mobility routine featuring 12 yoga poses like Spinal Rotation, Butterfly Sit, Cobra Stretch, Downdog, Deep Lunge, Half Split, Crescent Lunge, Lizard Lunge, Deep Squat, Camel Pose, Pigeon Pose, and Child's Pose, with instructions to complete 3-5 deep breaths for each stretch.

A yoga routine for mobility, illustrating 12 poses including Child's Pose, Cobra, Cat-Cow, Down Dog, Mountain, Warrior I, Warrior II, Triangle, Wide Legged Fold, Bridge, Reclined Bound Angle, and Reclined Twist, with instructions to hold each for 5 slow breaths.

A morning flow yoga routine with sections for warm-up, modified sun salutations, wake-up flow, and wind-down. It includes poses like Bird-Dog, Child's Pose, Seated Side Bend, Crunch, Three Legged Dog, Low Lunge, Easy Twist, Warrior II, Reverse Warrior, Down Dog, Supine Twist, and Savasana.

REMEMBER TO KEEP YOURSELF BALANCE ✨

No matter what, don’t let yourself go, don’t let anyone or anything make you not feel like “you” Through my 75 Day Challenge, I’ve been implementing more yoga and mobility into my routine. Usually, I like to do this in the morning, but every now and then I’ll do these in the evening because life

4852 likes

Text describing the Root Chakra, its characteristics, and methods for balancing it, such as walking barefoot and practicing yoga, overlaid on a background of green leaves and purple flowers.

Text describing the Sacral Chakra, its characteristics, and methods for balancing it, such as journaling and creative activities, overlaid on a background of colorful flower bouquets.

how to balance your chakras

The 7 main chakras are thought of as the main energy points in your body that play a vital role in your mental, physical, emotional and spiritual well-being. These seven chakras include the root, sacral, navel, heart, throat, third eye and crown chakras. While we all have these 7 energy centr

3853 likes

NEW BALANCE 550😫

#shoes #newbalance #550 #colors #style #clothes #new #nice #first #yellow

510 likes

PH Balance Tips ! & Hygiene Foods tips

Foods that help improve your Ph balance: Fresh fruit 🍉, yogurt 🍦 , avocados 🥑 , seeds and nuts 🥜 , sweet potatoes 🍠 , water 💦 , dark leafy greens 🥬 , cranberries 🍒, green tea 🍵 Foods that decrease your Ph balance: garlic, Fish and meat 🍖 🐟 , sugar & articial sweetene

14K likes

3 Day Gut Detox: Restore Digestive Balance✨

Feeling sluggish or bloated? Join me on a relatable journey to reset our digestive health together. This 3-day gut detox plan is designed to help us cleanse, rejuvenate, and find that inner balance we’ve been craving. Let’s Goooo. 💗😮‍💨 #detox #detoxnaturally #healthyhabits #guthealth #l

999 likes

Balance Cortisol Levels & Boost Energy Naturally

High stress makes our adrenal glands work harder, producing more cortisol, DHEA, and adrenaline. This burns through nutrients faster, leaving us feeling wired but tired, fatigued, struggling to sleep, waking at 3 a.m., and constantly stressed. 😫 ☝🏽One thing that’s been helping me in my journey i

1210 likes

how to balance: sports & school

i used to play soccer in hs here some tips that helped me stay in balance ;) - make a schedule - talk to teachers/coach - don’t procrastinate - make a study gc keep those grades up ! so u don’t have to sit on that bench pookie 🤞🏼😍 #soccer #study #school #college #studytips

593 likes

A person's legs are crossed, showcasing light-colored New Balance 530 sneakers with white socks against a white background. Text highlights them as affordable, comfortable, and trendy.

A person's legs wear light-colored New Balance 530 sneakers with white socks, resting on a patterned rug. The sneakers are in the Sea Salt & Moonbeam color.

A close-up view of a pair of new New Balance 530 sneakers in Sea Salt & Moonbeam color, featuring mesh and suede details, inside a cardboard box.

New Balance 530 - ✨🤎🧸

•New Balance 530 •Price: $100 •Color : Sea Salt & Moonbeam •Extremely light weight & runs true to size #sneakerstyle #sneakerhead #sneakertrend #neutralaesthetic #neutralstyle #neutralshoes #boymom #stayathomemom #momlife #neutraloutfits Los Angeles

10K likes

A young woman in a white ballet outfit and pointe shoes stands on a road with a bridge in the background. Overlay text reads: "How to BALANCE school sports friends/fam and God."

A woman in a cream cardigan and jeans holds a hat on her head and a book in her hand. Overlay text says: "PUT YOUR THINKING CAP ON AND THINK WHAT IS REALLY NUMBER 1 PRIORITY TO YOU."

A phone screen displays alarm settings, with a pink text box overlaying it. The text advises setting an alarm 15-20 minutes earlier to pray and not touch the phone.

How to balance school, sports, friends/fam & Jesus

Put the most important thing in your day FIRST. Which SHOULD be Jesus. Get in the secret place in the beginning of your day even if your tired and it’s early. If God is a priority to you, you will make time for Him. Wake up 15-20 minutes earlier than you usually would. Pray that the Holy Spirit

705 likes

New Balance - 9060

One of the most comfy sneakers ever! #newbalance #newbalance9060 #Sneaker #sneakerhead #dhgate #dhgateaffiliate #dhgatefind #fyp New York

11.7K likes

New Balance 🔥🔥🔥

Not playing this summer with the New Balance. I want all 3!! #newbalanceshoes

4337 likes

Best food for hormone balance ✨

Diet is critical to hormone balance!! The right food is medicine 🫶🏻 food is filled with the nutrients our body needs to function properly and makes our essential chemical messengers aka hormones! Incorporating these foods can benefit your body & overall hormone health 🤍 #lemon8partn

684 likes

Healthy recipes for hormone balance!

high protein, ovulatory phase recipes 👇🏻 Raw milk egg yolk latte Breakfast- egg salad on sourdough, sauerkraut, berries & @amylufoods maple sausages 🤤 and a cup of bone broth @kettleandfire The most delicious egg salad I’ve ever eaten: 5 hard boiled eggs 1/3 cup Greek yogurt 1

136 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿

This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s

1315 likes

i try to eat as healthy as possible while working from home, but on the weekends that’s when it can get a little messy lol #motivational #protein #gym

1625 likes

A person holds a light blue and grey New Balance 9060 sneaker with white laces and a brown tag. The shoe features a chunky sole and mesh details.

New Balance 9060 Baby Blue X Coach Bag Combo✨🥶🔥

#newcoachbag #new balance😘 #coachbagscollection #newbalance9060

3192 likes

A flat lay of various supplement bottles on a wooden surface, with text overlay "My Daily Supplements For Balancing Hormones". A drink is visible in the background.

A hand holds a bottle of DIM supplement, labeled "DIM BioPerine 300 MG". Text describes it as regulating estrogen and restoring hormonal balance.

A hand holds a bottle of Nettle Leaf supplement. Text identifies it as a natural antihistamine, blocking excess estrogen, and supporting the liver.

Supplements for hormone balance ✨

I struggle with hormonal cystic acne on my jaw line & painful periods. I’ve gotten blood work done & my testosterone is on the higher side & my progesterone was a little low. I haven’t been diagnosed with PCOS but I’m kinda treating my symptoms like I do! So I’m trying to reduce the

408 likes

A collage showcasing six different colorways of New Balance 9060 sneakers, including white, light grey, light green, off-white, beige, and light blue, with "NEW BALANCE 9060" text overlaid.

A pair of New Balance 9060 sneakers in a beige and brown color scheme, held by a hand, with a person wearing jeans in the background.

A pair of all-white New Balance 9060 sneakers, held up by a hand with a bow design on the fingernail, against a grey background.

New Balance 9060

This is by far my favorite shoe from New Balance! Here are some of my favs on my wish list! #newbalance9060 #sneakers #sneakerhead #ootd #shoeinspo

1445 likes

A plate with hard-boiled eggs, sliced avocado, mixed berries (strawberries, raspberries, blackberries), and granola, illustrating how to balance blood sugar with a balanced meal.

A person holding a cup of coffee, with text advising to eat breakfast before coffee to prevent blood sugar spikes caused by caffeine raising cortisol.

A plate featuring hard-boiled eggs, sliced avocado, mixed berries, and granola, emphasizing the importance of eating balanced meals with fiber, protein, fat, and carbs.

4 simple things to balance Blood Sugar

Hello friends! 🍋 Balancing blood sugar sound like a big task, but it’s not. Just adding simple things in your routine will keep those levels balanced. I wanted to share today some simple tips I do to help myself maintain stable blood sugar levels: Start your day right! I know most pe

664 likes

New Balance 9060 B&W

cute 😍 or 👎 nah? 🤔 Would you rock them? #new balance😘 #newbalancesneakers #newbalance9060sneakers #shoes #shoesoflemon8

9590 likes

5 Foods to HELP pH Balance - for the GIRLS 💗

When your pH is off… you can tell. 🙅🏽‍♀️ I have had my fair share of feeling off / uncomfortable down there. When I was in my early twenties I had many trips to the doctors office, taking antibiotics helped my vaginal issues quickly BUT didn’t necessarily help my body / my pH balance in the long ru

750 likes

New Balance 530 🔥🔥🔥

#new balance 530 sneaker #new balance sneakers #new balance shoes #

1937 likes

New Balance 9060’s

New Balance 9060 Sneakers Available Now! I’m absolutely obsessed. Purchased mine at JD Women! 🛍Brand🛍: New Balance ⭐️Overall rating: /5:5 True to Size 7.5 #NewBalance #9060 #Sneakers #Shopping #Neutrals

8502 likes

A person wears pink and white New Balance 9060 sneakers with white socks and black leggings, showcasing them as a favorite pair. The shoes feature a chunky sole and mesh details.

An overhead shot of pink and white New Balance 9060 sneakers on a gray carpet, emphasizing their affordable price and high quality. The shoes are paired with white socks and black leggings.

Pink New Balance 9060

This is a MUST HAVE shoes 🩷 #newbalance #pinksneakers #missbudgetfinds #sneakers #sneakercollection #sneakerfinds #Lemon8

4206 likes

Two New Balance 9060 sneakers in a box. The shoes are yellow, white, and light grey. One shoe is on top, showing its side, while the other is below, showing its top. Text overlay reads "New Balance 9060 Varsity Gold".

New Balance 9060

Hey lemondrop! Got a moment? Hear me out! I love me some heels but sneakers just hit different. The way you can dress it up or down is unmatched. When you hit a certain age, you just like to be comfortable, I know yall can relate. Thank me later 💛 Best, Ro ♥️ #fashion #fash

4459 likes

natural ways to balance dopamine

Be it sugar, social media or sex — the response in our brain is the same. It produces the “feel-good” neurochemical called dopamine, which brings on feelings of pleasure and motivation. In modern life, we live in a world of abundance rather than scarcity and when we’re repeatedly exposed to our

256 likes

High protein meal prep for hormone balance!

High protein meal prep recipes 👇🏻 During my ovulatory phase I like to focus on lighter proteins (wild tuna, wild salmon, organic chicken) always aim to get in 30g of quality protein with each meal Dill pickle chicken salad (@_haleyhendel) 1 rotisserie chicken or 1 lb chicken 1-2 green

1694 likes

The image displays a balance sheet example with quarterly data for Assets, Liabilities, and Owners Equity. It defines these components and highlights that the balance sheet is a snapshot in time, crucial for financial analysis, and must always balance (Assets = Liabilities + Equity).

Day 4/60 Days of CGO: The Balance Sheet

The Balance Sheet…the 2nd of 3 Financial Statements Do you know what a Balance Sheet is? Most CEOs that I work with don’t... After all... isn't cash flow what's most important? Or profitability? Actually, if you were to ask me... it's the most important of the 3 statem

10 likes

New Balance Unboxing🤭

Another fence find , yall sleeping on them boys🥹 my fave reps fr! to become an affiliate to get fr33 products message me 💗 #dhgateaffiliate #dhgate #NewBlance #Lemon8 #shoes #sneakers

2581 likes

Easy meal prep for hormone balance!

Ovulatory phase recipes 👇🏻 crack open your favorite beverage & let’s get cooking! I’m drinking my favorite @drinknooma use code: sarah30 for 30% off frittata: 8 eggs 1 cup cottage cheese @good_culture 1/4 heavy cream Raw cheddar Bacon Peppers Salt & pepper Bake at

466 likes

Hormone balance meal prep 🫶🏻

hormone balance meal prep recipes👇🏻 I love to focus on eating a high protein diet all month long for hormone balance & muscle building! During your follicular phase you want to focus on healthy fats, whole grains, fermented veggies, increase in quality protein, & fruits high in vita

143 likes

A person takes a mirror selfie, with the text 'PH BALANCE TIPS' prominently displayed in pink and white fonts, surrounded by decorative sparkles and shapes. The Lemon8 username @lizzyreaux is at the bottom left.

A list of foods that increase and decrease pH balance. Foods that increase pH include fresh fruit, yogurt, avocados, nuts, sweet potatoes, water, dark leafy greens, cranberries, and green tea. Foods that decrease pH include garlic, fish, sugar, processed foods, meat, dairy, alcohol, greasy foods, white bread, asparagus, coffee, steak, and artificially sweetened drinks.

PH Balance Tips

Increases your PH foods that help improve your ph balance: fresh fruit, 🍎 yogurt 🍦 , avocados 🥑 seeds and nuts 🥜 , sweet potatoes 🍠 water 💦 dark leafy greens 🥬 cranberries, and green tea 🍵 Decreases your PH foods that decrease your ph balance: garlic 🧄 , fish 🐠, sugar, proc

3408 likes

how to balance work, fitness, and personal life 

Prioritize and schedule: Allocate dedicated time slots for work, fitness, and personal activities in your daily or weekly schedule. By setting aside specific time for each aspect of your life, schedule it as a meeting you CAN'T reschedule. Multitask when possible: Look for opportunities to i

45 likes

New Balance -9060 💚🔥

Finally was convinced to buy a pair of the New Balance 9060 “SALT MARSH” and I like them a lot ! This style of the New Balance is my favorite one, I want another pair already lol #newbalance #newbalance9060 #sneakers #footwear

3151 likes

A store shelf displays various feminine hygiene products, including foam washes, body sprays, and moisturizing gels. The packaging highlights features like being pH-balanced, plant-based, and women-owned, catering to women's hygiene routines.

Best Women Ph Balance Must Have

Don’t forget the suppository #hygieneroutine #phbalanced #women #musthaves

548 likes

Blood sugar balance for healthy hormones ✨

I do this bc I am sensitive to blood sugar fluctuations!! I was feeling a lot of crashes and spikes through out the day especially in the morning so I made this change to reduce the blood sugar spike from eating carbs. I try to do this as often as I can but not 100% of the time. If I know I’

95 likes

VIRAL NEW BALANCE 9060 FIND 😍✨

Another one of my favorite finds 😍🙌! True to size. The quality is AMAGING!!!!! What do y’all think? Follow for more finds 💕🙌 #Lemon8Diary #fashionfinds #newbalance #luxuryfinds #boujeeonabudget #baddieonabudget #Haul #bestfinds #newbalance9060 #sneakers

1662 likes

High protein meal prep for hormone balance!

High protein meal prep for hormone balance👇🏻 Beef & lamb bowls: Add 1 lb ground beef & 1 lb lamb to a bowl. Add 1 grated onion, couple pinches of salt, pepper, 2 tbsp paprika, 1.5 tbsp oregano, 1 tsp cumin, 1/2 tsp ground ginger, 1/2 tsp cinnamon and 1/4 tsp cardamom, mix well & l

222 likes

See more