How to treat acne that women face!!🤷🏻‍♀️

How to treat acne that women face!!

💥 "Stop the pimple cycle that women face!" 💅🏻🩸

😭 Every month, when the menses come...Acne also comes as if there is a promise!

Red jaw, oily skin, tarnish face, endless loop, wood?

💅🏻 Today, our mother will tell us how to "stop the acne cycle."

With a way of understanding the body, not relying on drugs, not fasting. 💚

Because acne is not bad luck, but a "hormonal voice."

That says the body is losing balance. ✨

💚 1. Adjust the hormone to the balance before the month cycle. 🌸

7-10 days before the menu, start adjusting behavior, such as

Sleep fast (low cortisol hormone = oily skin)

Drink lots of water.

No frying, sugar, cold drinks.

💬 The more the body balances, the more hormones don't swing = acne doesn't suck!

💚 2. Refill microbes every day. 🦠

💚 Probiotics help "balance the intestines-hormones" to work together.

When the gut is good → waste does not freeze → hormones do not tilt → acne does not erupt

🍶 recommend eating yogurt, kombucha, or fermented food 1-2 times a day.

Will see results in 2-4 weeks. Really smooth skin!

💚 3. Wash your face gently but clean. 💦

Choose pH-balanced gentle formula face wash foam

Wash 2 times a day is enough - too much wash = dry skin = fat glands produce more oil 😩

💬 When you have Mens, reduce your heavy skin care and focus on cleaning.

💚 4. Abstain from face grip & abstain from heavy makeup during that 🚫

Because the hormone range swings = the skin is susceptible to blockage.

💬 If makeup, choose an oil-free, non-comedogenic recipe and wash immediately after going home!

💚 5. Add magnesium + vitamin B6 to the diet. 🥦

These vitamins help the hormone progesterone work in balance.

💬 Natural Source: Banana / Avocado / Almond Bean / Green Leaf Vegetables

💚 6. Practice "calm heart," reduce stress. 🧘🏻‍♀️

Stressed = Cortisol rush = Fat glands swelling + acne up immediately

💬 Exercise gently, listen to music, or meditate 10 minutes a day = the skin is really calm

💚 7. If up then - take care to collapse quickly. Do not leave marks. 🎯

Specific Acne Points (BHA / Tea Tree / Sulphur)

Puffed clay or green tea mask before bed

Do not press acne!

💬 Don't turn hormonal acne into hormonal lesions. 😅

💅🏻 "Acne is not a curse, but it is a sign for us to always take care of ourselves."

# Howing to improve yourself # Acne, hormones # How to treat acne, hormones # Acne# Acne inflammation