Automatically translated.View original post

What to eat is beautiful

5 days agoEdited to

... Read moreน้ำพริกผัดปลาร้าหมูสับเป็นมากกว่ารสชาติที่อร่อย เพราะปลาร้านั้นอุดมไปด้วยโปรตีนและแร่ธาตุที่สำคัญต่อร่างกาย ซึ่งช่วยในการเสริมสร้างผิวพรรณให้ดูเปล่งปลั่งและสดใส ประสบการณ์ส่วนตัวแนะนำให้รับประทานน้ำพริกปลาร้าคู่กับผักสดเพื่อเพิ่มวิตามินและไฟเบอร์ ช่วยให้ระบบย่อยอาหารทำงานได้ดีขึ้น ส่งผลให้ผิวพรรณได้รับสารอาหารที่ครบถ้วนมากขึ้น นอกจากนี้ การบริโภคหมูสับในน้ำพริกผัดปลาร้ายังช่วยเสริมโปรตีนที่จำเป็นให้กับผิว โดยเฉพาะในช่วงที่เราต้องการฟื้นฟูผิวหลังทำกิจกรรมต่าง ๆ หรือการทำงานหนัก โดยรวมแล้ว การเลือกกินน้ำพริกผัดปลาร้าหมูสับแบบโฮมเมดที่ใส่ใจในวัตถุดิบสดใหม่ถือเป็นหนึ่งในวิธีดูแลสุขภาพและผิวพรรณที่ง่ายและสร้างความสุขในมื้ออาหารไปพร้อม ๆ กัน ทั้งยังเหมาะกับวิถีชีวิตคนรักสุขภาพที่ชอบอาหารรสจัดและมีคุณค่า ลองเปลี่ยนมื้ออาหารให้เป็นโอกาสในการบำรุงสวยอย่างธรรมชาติด้วยเมนูนี้ คุณจะสัมผัสได้ถึงความเปลี่ยนแปลงที่ดีทั้งร่างกายและจิตใจในระยะยาว

Related posts

A supermarket display of various pre-cut fruits like watermelon, pineapple, and mixed fruit cups, with text overlay 'HOW YOU SHOULD Eat Healthy +why THIS NEW YEAR'.
A bowl of yogurt topped with strawberries, raspberries, granola, banana slices, and blueberries, illustrating the perks of eating healthy.
A close-up of a bowl containing Greek yogurt, blueberries, banana slices, mixed nuts, and honey, highlighting health benefits like disease prevention and improved immunity.
How should u eat healthy? 🍅🍊🍋🥒🫐
#healthylifestyle #food #foodie #healthy #2024 #yummy #snack #breakfast #breakfastideas #lunchideas
🍁laylurz

🍁laylurz

2595 likes

A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.
A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".
A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".
WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
Brittany Angelé

Brittany Angelé

9442 likes

How I Eat Traditional Asian Sweets for GLOWY SKIN🍨
My mom has beautiful skin. Whereas She is now in her 50s her skin is still so clear, bouncy and smooth! I think part of the reason why is that she always makes those sweets/sweet soup with ingredients full of skincare benefits. Now I'm following her recipes and I def see the difference Plus my
kunkundaily

kunkundaily

5713 likes

A lazy girl “what I eat in a day” with details✨
Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, don’t eat rice twice in a day. 😭 Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way
Lex

Lex

6132 likes

A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1737 likes

A four-panel image illustrating a skin transformation. The top panels show arms and legs with textured skin, while the bottom panels display smooth, clear legs, with text indicating a change from 'this' to 'this'.
A four-panel image showcasing various healthy food items. It includes yogurt with berries, plain yogurt, a bowl of blueberries, a bowl of oats, and boiled eggs, accompanied by the text 'what I eat'.
A four-panel image displaying skincare products and tools. It features an exfoliating mousse, a brush, baby oil, and a retinol body and face lotion, with the text 'what I use'.
What’s in your beautiful bag?
Could you please share it with me? #skin #skincare #Lemon8Diary #zseaskincare #zsea
Helen

Helen

236 likes

WHAT TO DO AND WHERE TO EAT IN AMSTERDAM
Amsterdam is one of my favorite cities! So many museums and things to do, and everywhere is so beautiful!!! Here are some recommendations on where to stay and eat, and what to do! #travel #amsterdamtravel #traveling #travelwithme2023 #traveltips #travel2023 #TravelGuide #trav
Gomez.Travel

Gomez.Travel

83 likes

what to eat for a yeast infection (vaginal health)
Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring
rachel

rachel

4487 likes

What i eat in a day eating over 140g of protein 💪
Eating enough protein is easier than you think and shouldn't be boring 💪 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas
Laura

Laura

2073 likes

Pup’s here to eat
Pup’s here to eat #asmr #asmrsounds #yogurtbowl #enrichment #puppy
Hambur is a Mame Shiba

Hambur is a Mame Shiba

314 likes

healthy but realistic what i eat in a day ✨
35lbs down and still dropping ✨ #dinnerideas #lemon8dinner #dinner #fatloss #weightloss #healthy #healthyfood #recipes #recipe #food
hannahthun

hannahthun

5609 likes

BROKE COLLEGE MEALS : What I eat in a week
Here are some EASY meal ideas for your average BROKE COLLEGE STUDENT, that does not include Ramen noodles. What meal would you try ?? #college #meals #brokegirltips #brokecollegestudent #healthylifestyle2024 #Lemon8PhotoStudio #Lemon8Diary
Maxine ✿✞♥︎

Maxine ✿✞♥︎

2708 likes

A person stands in a grocery store aisle, looking at refrigerated drinks. The image features the title '5 best foods for VAGINAL HEALTH', introducing a guide to foods that positively impact vaginal and overall health.
A close-up view of sweet potatoes in grocery store bins, with a red shopping basket containing other produce. The text highlights that sweet potatoes, rich in beta carotene and vitamin A, help keep mucous membranes, including vaginal tissues, healthy.
A refrigerated display case in a grocery store filled with various leafy greens and vegetables. The text explains that leafy greens like collard greens, kale, spinach, and Swiss chard promote pH balance and alkalize the body.
what to eat for vaginal health ✨
what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome ❤️ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi
rachel

rachel

8395 likes

A person takes a mirror selfie, surrounded by collaged images of various healthy, gluten-free, and dairy-free meals like pancakes, eggs, salads, and a berry bowl, promoting fun and healthy eating for fitness goals.
A baking pan holds several jambalaya stuffed bell peppers, featuring green and orange peppers filled with rice, shrimp, jalapeno beef sausage, and melted dairy-free cheese, providing 12g protein per pepper.
A white plate displays scrambled eggs alongside two slices of gluten-free toast topped with almond butter, banana slices, raw honey, and cinnamon, offering 18g protein for breakfast.
What I eat to burn fat, get gains & grow glutes
Here are some meal inspos!!! Doesn’t matter if you’re a gym girlie or just like to eat but wanna be more healthy about it… I love food but I also love my body so I use healthier better ingredients and still enjoy my favorite foods all while hitting my protein intake goals for gym gains and mana
Lea Garne

Lea Garne

2209 likes

A title image featuring two pieces of avocado toast with sliced tomatoes and seasoning. Text indicates the content is about a 1,700-calorie deficit meal plan for someone who is 5'1" and 118 pounds, including daily steps and workouts.
A breakfast yogurt bowl with vanilla yogurt, raspberries, blueberries, cherries, chia seeds, and strawberry shortcake granola. The total for this meal is 395 calories, with individual calorie counts for each ingredient.
A lunch snack plate featuring carrot and celery sticks, cucumber slices, hummus with hot sauce, macadamia nuts, and pretzel crisps. The total for this lunch is 355 calories, with individual calorie counts for each item.
What I eat on a calorie deficit 🥑
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to
Kailee

Kailee

9369 likes

A collage showcasing three OMAD meals: braised pork belly with noodles and bok choy, grilled chicken with oven fries and fattoush salad, and a miso salmon bowl with rice and Asian salad.
A bowl of braised pork belly with noodles, bok choy, and two half-boiled eggs, garnished with sesame seeds and green onions, representing an OMAD meal.
A bowl featuring grilled chicken strips, golden oven fries, and a fresh fattoush salad, presented as an OMAD meal option.
What I Eat in a Day (OMAD edition)
First of all, no I don’t eat all of this in one day 😂 I’ve recently been on a fitness journey and I’ve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and
Simone

Simone

4033 likes

We cry, we laugh, we gossip, and we EAT!🤣
#comedy #funeral #thesouth #ezsnb
Emma Banes

Emma Banes

5690 likes

A hand holds a tall glass containing a layered pink and white Pink Cloud Smoothie, garnished with ice and a sprig of rosemary. The image features text overlays "PINK CLOUD Smoothie" and cloud doodles.
PINK CLOUD SMOOTHIE : What I Eat in a Day
#whatieatinaday #lemon8challenge What I Eat in a Day : Pink Cloud Smoothie Hi, lemons! There's nothing quite like starting your day with a refreshing, visually stunning, and nutrition-packed breakfast. The Pink Cloud Smoothie is not only an aesthetic marvel, but it's also a powerhous
Lifestyle Babe

Lifestyle Babe

541 likes

Pup’s here to eat 🥘
Pup’s here to eat 🥘 #asmr #asmrsounds #dogenrichment #fidgetboard #puppy
Hambur is a Mame Shiba

Hambur is a Mame Shiba

162 likes

WHAT I EAT IN A DAY AFTER 1wk Cabbage Soup.
What I eat in a day once I’m off my infamous #cabbagesoup 😋 #healthylifestyle #healthyfood #cabbagesoup #vitamin #dayinalifeofeating #yummy #lgluatmine #floradixiron #supplements
Beautifulbee

Beautifulbee

203 likes

What I Eat In A Day.
What I eat in day ( meal prep edition) roughly 1300 cals (not including dinner) 🩷 Breakfast Overnight oats Lunch 1 cup rice Chicken thighs 1 cup of broccoli Snack 2 scoops of buffalo chick dip babybel cheese Extra protein Kodiak chocolate chip granola bar #mealprep
Tamia Collins

Tamia Collins

2129 likes

what i eat in a day as an adult child
#snacksss #foodie #adultchild #popeyeschicken
ang

ang

4072 likes

Purple Mango Sticky Rice - Eat The Rainbow 🤤
Looking for the perfect summertime recipe that’ll stand out AND is blast to make with your kiddos? I GOT YOU! This Purple Mango Sticky Rice is easy to make and vibrantly beautiful! This is an “express” version that you can make using ingredients you may already have at home. All you need?
Hanna

Hanna

1580 likes

What I Eat In A Day
#whatieatinaday A reality of what I eat in a day I love to cook and try new things so I’m always eating something different. #goodeats #yummy #healthylifestyle2024 #DELICIOUS #Recipe #food #Lemon8Challenge
Jazlyn Rose

Jazlyn Rose

4438 likes

Foods to Eat for Gut Health
Your gut is more than just digestion—it’s your second brain, your immune center, and your emotional core. 🌿 If you're tired, bloated, anxious, or craving sugar constantly… it might be time to show your gut a little extra love. Here’s a breakdown of gut-healing foods by category, and how they
Natural Health & Wellness🌿

Natural Health & Wellness🌿

741 likes

How To Eat Caviar
#etiquette #caviar #cremefraiche #etiquetteexpert #Osetra #etiquettetips
TheEtiquetteQueen

TheEtiquetteQueen

16 likes

Mood-Boosting Foods to Eat More🌱
Boost your mood naturally with these serotonin boosting foods!🌈✨ #naturalwellness #herbalmedicine #naturalremedies #moodboost #holistichealth
Natural Health & Wellness🌿

Natural Health & Wellness🌿

65 likes

What I Eat in a Day!
What a full day of eating looks like for me as a fitness and health coach.🤍 Food is fuel.☀️ 🥣 Breakfast: Banana & Protein Shake 🥣 Snack 1: Yogurt & Cottage Cheese Bowl 🥣 Lunch: Chicken Alfredo Sweet Potato Bowl 🥣 Snack 2: Peanut Butter Oatmeal 🥣 Dinner: Strawberry Chicken Salad 🥣 De
Ciara Rhodes

Ciara Rhodes

2123 likes

WHAT I EAT IN A DAY + details!
A nap was needed after breakfast 😂 Breakfast my man made: scrambled eggs, grits, and blueberry waffles. I actually end up dipping my waffles in the syrup because I don’t like it getting all over my eggs and grits. Lunch: nothing crazy, just arugula, white rice, tomato, avocado, and shrimp top
Lex

Lex

3095 likes

A woman with curly hair is shown in a close-up selfie. Text overlay reads "What you should eat throughout your cycle" with a pink heart emoji, indicating the article's topic. The Lemon8 logo and username @awakealpha are visible.
A smiling woman with curly hair is featured. Text overlay details dietary advice for the Menstruation phase, listing foods rich in iron and fiber to eat, such as dark chocolate and lean meats, and foods to avoid, like fatty meats and white sugar.
A woman with curly hair smiles at the camera. Text overlay describes the Follicular Phase (Cycle day 7-14), recommending foods rich in vitamins and minerals like raw fresh greens, melons, complex carbs, lean meats, and eggs.
What you should eat throughout your cycle 🩸
Ladies, we are apart of a beautiful-divine cycle. Do you understand? We should eat according to it, to give us the strength we need to endure and keep our hormones in check. Here is a post on what you should eat throughout the phases of your menstrual cycle. #lemon8 #ladiesofle
Kayla Ashley Lynch

Kayla Ashley Lynch

29 likes

A light blue plate holds four green bell pepper halves, each filled with white cream cheese and topped with generous portions of shredded BBQ chicken. The image is captioned 'Low carb for weightloss My journey & food ideas :)' and includes the user's Lemon8 handle.
What I eat for PCOS weightloss 🤍
This was sooooo good! 🤩 #keto #weightlosstips #pcos •Huge green bell pepper 🫑 • Cream cheese • Shredded BBQ chicken ~ No sugar BBQ
DezzarrayJune

DezzarrayJune

8488 likes

WHAT I EAT IN A DAY AS A D1 TENNIS PLAYER🍋✨🎾
#whatieatinaday #d1athlete #healthyhabits #lemon8challenge #lemon8college
Cece Liu

Cece Liu

630 likes

This looks too pretty to eat 💜
Purple sweet potato sticky rice with mangoes🥭💜 A dessert that’s simple, yummilicious, and so beautiful to make ✨ Follow @weekendwhiskkitchen for more recipes🤍 #stickyrice #mangodessert #foodreels #dessertreels #homemadedessert
weekendwhiskkitchen

weekendwhiskkitchen

9 likes

must eat steamed rolls in nyc!!
this is literally one of my favorite cheap eats in nyc!! I always stop by whenever I’m in town. SO GOOD. 📍Joe’s Steamed Rice Rolls #nycfoodreview #lemon8partner #nycfoodie #nycrecs #nycrestaurants
katie leia

katie leia

125 likes

See more