2025/3/8 Edited to

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A hand holds various supplements, including women's multi, Vitamin B3, Iron, Fiber, Beet Root, Vitamin C, Fish oil, and Cranberry, with labels pointing to each.
A bottle of Vitafusion Women's Multi gummy vitamins, described as supporting overall health, energy, immunity, hormonal balance, and filling nutritional gaps.
A bottle of Nature's Bounty Vitamin D3 softgels, highlighted for supporting strong bones, immune health, boosting energy, and promoting healthy skin and brain function.
Supplements i take and why
If you are getting into health and wellness or fitness supplements are a great place to start! They are easy to start taking but it can be overwhelming which ones to take. These are the basics I take everyday. These can be great for beauty like hair skin and nails as well as the performance and fun
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SUMMERTIME ME PLEASE 🍋
I was in mexico two weeks ago. And boy do I miss my glow. 🥹 DC is where i reside. But take me back on the all inclusive resort🙃🌴🌴 #mexico #cozumelmexico #vacation #summer
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Do you have lower back pain? Try this!
Do you have lower back pain? Try these exercises to improve your lower back posture! Perform the following exercises: Cat cow: Perform for 30 seconds, rest for 20 seconds, repeat 3x. Begin by arching your back and tucking your chin. Lift your tailbone and chest while dropping your belly.
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How to take an Everything Shower the CORRECT way 🍦
STEP 1 is Dry Brushing!!! Lemon8 only allows 10 slides :) See comment section below for more information! 🤍 How to take an "Everything Shower" in 2025 - 10 step tutorial! Smell like vanilla! This "Everything Shower" tutorial guides you through a step-by-step routine tor a compl
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Put your weights back please and thank you 🙏
#stretchpad
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Take Your Meds, Please 🫶🏼
Back again with your reminder to please take your daily dose(s) of your medication! ✨ Why do I care so much if you take your medication? My medication changed my life. I’ve been diagnosed with a list of mental health disorders and an incurable autoimmune disorder. Without my medication I wou
🪐 Xenova 💫

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I’m not pregnant!! Please stop asking!!
Taylor said it perfectly… Now I’m down bad crying at the gym!!! 🎶 -or at least I was -but not anymore. And that’s what we call **growth** A new topic of discussion has been circling socials recently. Taylor swifts body, and rumors of her possibly being pregnant becuase it looks like she ga
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Please take care of your locs
6 hours later I was about to bring his hair back to life with more a healthy look but this was NOT easy at all. First steps are to pull apart the stuck pieces. Then we detox with apple cider vinegar and baking soda and let soak for 30 minutes *remember too long can damage the hair* Next I deep cond
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A notebook page with handwritten notes on neuroscience topics like the hippocampus and synaptic transmission. Overlayed text reads 'HOW TO TAKE NOTES EFFICIENTLY part 2,' flanked by two small notebook icons, illustrating a guide to effective note-taking.
A diagram on lined paper titled 'Flow mapping,' showing a hierarchical structure from 'topic' to 'main detail,' then to 'sub detail,' and finally to 'detail,' demonstrating a method for capturing key concepts.
A table on lined paper titled 'Charting,' with columns for 'Part,' 'meaning,' and 'details,' and rows for 'topic 1,' 'topic 2,' and 'topic 3,' illustrating a method for organizing notes into categories.
How to take notes efficiently 📓
Taking cute notes is my obsession in school. Like doing my work? no. Taking adorable notes on the civil war? yes please -Flow mapping this type of note style is to capture key concepts and get those main details on it 💯💯 -Charting to organize work and notes into different categories and top
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Sorry! No take backsies! ✨🚫
#storytime #Lemon8Diary #ilenemusic #dating #datingadvice #love #relationship
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A person takes a mirror selfie in a gym, with text overlay "When You Should Take A Week OFF From The Gym." The person wears a grey t-shirt and black shorts, surrounded by gym equipment, emphasizing the topic of taking a break from workouts.
A gym interior features a white text box listing reasons to take a week off from the gym, such as being burnt out, overtraining, high life stressors, or not recovering, set against a backdrop of gym equipment.
A person takes a mirror selfie in a gym, with text overlays stating "One Week Off will NOT ruin all your progress" and that taking time away can be effective for recovery, reinforcing the benefits of rest.
Take A WEEK Off Of The Gym & Working Out
Sometimes you just need a week off and that is totally okay. Did you know one week off will not kill your progress and make you lose all your muscle?! It actually takes a bit longer to start losing muscle. If you are suffering from anything above, PLEASE do yourself a favor and take a break.
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Ever feel like your back is against the wall!? 🥹🫠
This is a safe space Right? 😅 Just asking cause I’m about to dumpppp. Mentally and physically I’ve just been drained unfortunately 😭. From the outside looking in, it looks like I just have everything together. People swear my finances, education just life in general is all in order but real
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A hand holds a variety of colorful vitamins and supplements, including gummy rings, capsules, and tablets. The image asks, 'DO YOU TAKE VITAMINS?'
A hand holds a bottle of fiber gummy rings, which are described as supporting bowel and digestive health. The product is berry melon flavored.
A hand holds a bottle of iron supplements, which are stated to help with anemia and energy levels. The label features illustrations of fruits and vegetables.
Do You Take Vitamins?
As I get older, I’m realizing the importance of staying consistent with my vitamins, especially with perimenopause on the horizon. (along with managing fibromyalgia and my other health concerns) I’ve noticed a positive difference in my body, energy levels, and mood since making this a regular part
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A smiling couple stands in front of the Auburn Marriott Opelika Resort & Spa entrance, with text overlay "Anniversary Take me back! Auburn, AL" and a kissy face emoji.
An outdoor pool area at the resort features numerous lounge chairs, cabanas, and a water feature, surrounded by trees with autumn foliage.
A breakfast spread on a wooden table includes plates of scrambled eggs, biscuits and gravy, bacon, fresh fruit, orange juice, and a coffee menu.
Take me back! 😘 Anniversary Getaway!
#trip #lemon8challenge Auburn Marriott Opelika Resort & Spa at Grand National Hubby & I had so much fun at this hotel! Everything we needed was there! Things to do: ✔️Explore the nature walking trail ✔️Enjoy the luxury couples spa (They offer fruit and drinks and you get to
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Take me back to Salem🔮
Most of these are the filming locations for Hocus Pocus! #salem #massachusettslife #hocuspocus #witches #salemthingstodo Salem
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Take back your power, Satan has no hold on you
There’s a saying that “the devil doesn’t mess with those who are doing bad, he messes with those that are doing good that he sees as a threat.” So know that if you are going through hard times, and it seems like it’s all happening for no reason.. it’s because the devil is trying to keep you
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Let’s UNBIG this BACK 🌱
Today I decided to bring a salad to work ! I’m not a SALAD girlie but I want to be a SOLID girlie so a girl have to do what she have to do ! This didn’t take long to make ! Grab you a Mason jar or anything you have on hand that works for YOU 🫶🏽 🌱Spinach 🍅Tomatoes 🌽 Corn 🥒 Cucumber
Brand! 🌱

Brand! 🌱

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She could’ve called me. Please help yours!
I’m torn up in ways I can’t explain. My best friend committed suicide and I’m so mad at her. We’d both tried to take our lives before, talked about it endlessly, and she promised me she’d never do this. Never. She was one of a kind, so kind, so beautiful, the type to gently flip tiny bugs back o
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take me back pls
#enhypen #engene
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We don’t get these moments back…
I love this for me! I usually try to “get back to me” so fast after giving birth as far as the physical. Because baby I do not snap back, okay. Chile please, I’m gone carry this baby weight until I feel like getting back in the gym, drinking a gallon of water a day, and eating low carbs. I’m embra
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