Chicken Orzo Tomato Soup
Chicken Orzo Tomato Soup
Recipe by @pinchofyum
* 2 tablespoons Extra Virgin Olive Oil
* 4 cloves garlic, thinly sliced or minced
* 1/4 cup Tomato Paste
* 1/2 teaspoon Italian seasoning
* 4 cups bone broth
* salt to taste
* 1 cup Orzo Pasta
* 2 cups chopped or shredded cooked chicken
* 1/4 cup heavy cream
* 1-2 cups water as desired
* parmesan, herbs, red pepper flakes, and lemon for serving
1. Heat the olive oil in a soup pot over medium high heat. (See notes on types of pan to use!) Add the garlic; sauté for 1-2 minutes until soft and fragrant but not browned.
2. Add the tomato paste and Italian seasoning; cook until it becomes caramelized and turns a deep red color, about 5 minutes.
3. Add the broth gradually until the mixture incorporates into a smooth liquid. This is a good time to add salt; add 1/2 teaspoon to start, and add from there.
4. Add the orzo and bring the whole thing to a simmer for about 10 minutes until the orzo is soft. If needed, add a cup more of water and/or broth to get your desired consistency.
Stir in heavy cream.
5. Add the chicken and squeeze in a bunch of lemon juice to wake the whole thing up.
6. Serve topped with Parmesan, herbs, red pepper flakes, and hot crusty bread.
Chicken Orzo Tomato Soup is not only delicious but also a nutritious meal perfect for any day, especially when you crave a warm and comforting dish. The use of bone broth adds a rich depth of flavor and beneficial nutrients like collagen and amino acids, which are great for gut health and joint support. Adding orzo pasta gives the soup a lovely texture, turning it into a filling and satisfying meal. Garlic and tomato paste create a fragrant base, while Italian seasoning delivers a blend of herbs such as oregano, basil, and thyme that enhance the overall taste. The caramelization of the tomato paste during cooking intensifies the soup's natural sweetness and adds a beautiful deep red color, making it even more appetizing. Including cooked chicken ensures a good protein source, and the addition of heavy cream adds richness and smoothness, balancing the acidity of tomatoes. The finishing touch of lemon juice brightens the flavors, making the soup lively and fresh. For those interested in meal prep or looking for a heart-healthy option, this soup fits well within a balanced diet. It’s easy to make in large batches and stores well in the refrigerator or freezer. Garnishing with parmesan, fresh herbs like parsley or basil, and a sprinkle of red pepper flakes adds complexity and an inviting aroma. Serve with hot crusty bread to complete the meal. If you want to customize this soup, you can substitute bone broth with vegetable broth for a lighter version or add extra vegetables such as spinach or zucchini for added nutrients and fiber. This recipe brings together comfort, nutrition, and flavor, making it an ideal choice for wellness-focused cooking and nourishing your body with wholesome ingredients.
