13K followers

Follow

Follow

Follow

9 saved

20

10

Healthier Jambalaya🍴

Here’s to my first recipe post on here.

Made a good ole Louisiana dish, but a little healthier by using cauliflower rice. I promise you won’t miss the rice after trying this!

I’m Cajun, but don’t come at me for using a little tomato sauce🤭

Let me know if you want to see more recipe ideas 🤗

#cajunrecipe #jambalaya #healthyrecipes #recipeideas #easyrecipes

2025/1/15 Edited to

Jambalaya is a beloved dish known for its rich flavors and hearty ingredients. This healthier version not only substitutes traditional rice with cauliflower rice, providing a low-carb option, but also maintains the communal and festive spirit of the dish. You can customize it by adding your favorite proteins, such as chicken, shrimp, or sausage, while still keeping it light and healthy. The use of tomato sauce adds a bit of tang and depth, making every bite flavorful. Not only is this dish easy to prepare, but it also makes for great leftovers, allowing you to enjoy it throughout the week. Perfect for meal prep, healthy jambalaya can also be served at gatherings, bringing people together over a delicious, guilt-free meal. So, whether you're cooking for family or friends, this recipe will surely impress while aligning with your health goals. Try adding some fresh herbs or a squeeze of lime for an extra burst of flavor and freshness!

Related posts

Healthier Snacks ✨🌿

If you are like me I always love to snack!! So by having healthier snacks you can help your calorie count lower by consuming foods with lower calories! Including more fruits and veggies into your diet can immensely help your metabolism and your body! Our daily recommendation of fruits and veggi

14.2K likes

A person in a grocery store aisle covers their face while a figure in a black robe and mask stands behind them. Text overlays read "NON FOOD DYE" and "Gut Friendly CANDY SWAPS," promoting healthier candy alternatives.

This image displays candy swaps, showing popular original candies like colorful fruit-flavored chews, sour gummies, and fruit chews. Below them are healthier, organic, and dye-free alternatives, including organic chewy candies and gummy hearts.

This image presents candy swaps, featuring original candies such as gummy bears, fruit roll-up snacks, and lollipops. Below these are healthier, organic, and allergy-friendly alternatives, including organic gummy bears, fruit rolls, and lollipops.

GUT HEALTH GIRLY HEALTHIER CANDY SWAPS✨

low tox girlys don’t gatekeep🩷 here are some low sugar, dye-free, healthier candy options because you DESERVE to enjoy sweet treats this Halloween (and throughout your entire health journey)!✨ whether you’re craving something sweet, sour, or savory, there’s something for you🙌 i shared info on the p

6370 likes

A classic made healthier! ✨

What if I told you this mac & cheese has 27 g of protein in a cup? And that’s without adding any meat, protein powder, etc. It’s creamy, cheesy, and so so easy, but is a healthier, nutrient dense option when you want your mac & cheese fixed. Perfect to bring to a summer cookout or just enjo

6456 likes

Jambalaya pasta

#seafoodnetwork #seafoodlover #seafood

3686 likes

Jambalaya Recipe.

182 likes

A healthier summer treat✨

I whipped up these lightened up s’mores ice cream sandwiches and they’re so good! 🤩 They’re lower in sugar and higher in protein than a traditional ice cream sandwich, and they taste amaaaazing. Lower calorie and weight watchers friendly! Get the details below: Ingredients: * 6 Graham crackers,

5091 likes

Quick & easy Jambalaya -recipe below ⬇️

Ingredients 1 tbsp oil 1 box Zatarains Jambalaya 1 package hillshire farm hot smoked sausage, cut into slices 1/2 green, yellow , red or orange bell pepper, diced 1 cup beef broth 1 1/2 cup of water 1/2 onion , diced 1 tbsp minced garlic Garlic powder to taste Onion powder to taste

916 likes

Cajun Cabbage Jambalaya

Ingredients: 1 lb ground beef or sausage (or a mix) 1 medium onion, diced 1 bell pepper, diced (green or red) 3 cloves garlic, minced 1 medium head of cabbage, chopped 1 (14.5 oz) can diced tomatoes 1 cup cooked white rice Chicken Bouillon In The Water. #jambalaya #cajunrecipe #ca

920 likes

HEALTHIER LITTLE BITES CHOCOLATE CHIP MUFFINS

These Choc Chip Mini Muffins are the perfect way to start the day. They are made without any processed sugar, just simple and clean ingredients. The muffins come out light, fluffy and delicious! INGREDIENTS 1 large egg 1/2 cup unsweetened applesauce 2 tbsp olive oil 1 tsp vanilla ext

113 likes

A supermarket produce aisle with bell peppers and jalapeños, overlaid with text that reads "EAT FOR YOUR CYCLE LESS PAINFUL PERIOD," introducing the concept of cycle syncing for period wellness.

A supermarket produce aisle featuring leafy greens and carrots, with text listing foods for the Menstruation Phase: dark chocolate, leafy greens, whole wheat grains, red meat, eggs, orange, lemon, cauliflower, avocado, fatty fish, and chia seeds.

A supermarket produce aisle displaying yellow squash, broccoli, and cabbage, with text listing foods for the Post-Menstrual Phase: flaxseeds, broccoli, cabbage, seafood, yogurt, chickpeas, and fruit.

Foods to eat for healthier periods! ✨🌸

Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days

2802 likes

Jambalaya Recipe

Ingredients - Cook Rice for 20-30 Mins Jambalaya 1 Lb Andouille Sausage 1 White Onion Minced 5 Cloves Garlic 2 Bell Peppers 2 Celery Stalks 2 Tbsp Worcestershire 2 Tbsp Tomato Paste 2 Tbsp Butter ——————- Rice 2 Cups Uncooked Jasmine Rice 4 Cups Chicken Broth/Water 1 Tbsp Cre

53.6K likes

Slow Cooker Jambalaya with Smoked Sausage

Ingredients: 1 lb smoked sausage, sliced into 1/4-inch pieces 1 lb boneless, skinless chicken thighs, cut into chunks 1 medium onion, diced 1 green bell pepper, diced 1 red bell pepper, diced 2 celery stalks, diced 3 cloves garlic, minced 1 (14.5 oz) can diced tomatoes with juices 2 cups

26 likes

A top-down view of a slow cooker filled with raw ingredients for jambalaya, including chunks of chicken, sliced andouille sausage, diced tomatoes, chopped celery, bell pepper, onion, and various spices like oregano, thyme, and Cajun seasoning, ready for cooking.

Slow Cooker Jambalaya

Slow Cooker Jambalaya with andouille sausage, chicken and shrimp cooked low and slow with bold spices and vegetables with just 10 minutes of prep. Main Dish Cuisine: American Serves: 8 servings Ingredients • 2 chicken breasts, skinless, boneless, cut into chunks • 1 pound andouille sausage

486 likes

Creole Jambalaya 🎺🌶️

Jambalaya is an iconic Louisiana dish, known for its bold, spicy flavors. This unique dish combines rice, vegetables, chicken, and shrimp, all simmered in a savory broth. It's the perfect dish to add a festive touch to your table. Ingredients:📝 250g long-grain rice 200g peeled shrimp

13 likes

Cookingwitkarly Jambalaya edition

Ingredients- I used 2pks of Andouille sausage but I substituted mine for just beef sausage 1pk of shrimp 1pk of chicken breast 1 pack of 2lb long grain white rice I substitute mine for brown 1 container of chicken stock 1 green, red, and yellow bell pepper I used a medley that was premade

72 likes

Cajun Cabbage Jambalaya Spicy Cajun Cabbage and Ri

Cajun Cabbage Jambalaya Spicy Cajun Cabbage and Rice Skillet Ingredients: 1 lb ground beef or pork sausage 1 medium onion, diced 1 green bell pepper, diced 2 cloves garlic, minced 1 small head green cabbage, chopped 1 (14.5 oz) can diced tomatoes, undrained 1 cup uncooked long-grain white

30 likes

JAMBALAYA PASTA RECIPE 🤤😋

1/2 lb chicken thighs, cut in 1 inch pieces 1/2 lb shrimp, tail off 1/2 lb andouille sausage, cut in 1/2 inch pieces 2 tbsp cajun seasoning 1 tsp garlic powder 1/2 tsp pepper 2 garlic cloves, minced 1/2 cup yellow bell pepper, diced 1/2 cup red bell pepper, diced 1/2 cup green bell pep

313 likes

A person's head with dark, curly hair covered in a grey detoxifying clay mask, tied in a bun. Text overlays include 'Healthy Hair!', 'Damaged Hair', and 'Detoxifying Hair Mask'.

A white jar of 'Indian Healing Clay AZTEC SECRET' on a counter, next to measuring cups and a bowl. The text 'Yeaa This The ONE!' is overlaid, with arrows pointing to the product and tools.

A person's head from the side, showcasing healthy, defined dark curly hair after using the mask. A hand is gently touching the hair, with 'The RESULTS' overlaid.

Detoxify Curls for Healthier Hair✨🥰

How can you make sure your scalp is squeaky✨ clean? The Bentonite (aztec) clay mask can help. This mask will break sown all of the product that you use in your hair, with the potential to stay in your scalp even after you shampoo. I’m a college student 🎒 so the water can also be a bit more hars

3385 likes

With spicy chicken sausage, tender shrimp, and smoky spices for a classic one pot meal. Time: 50 min Serves: 4 Ingredients * 1 lb chicken diced * Package of Andouille sausage, sliced (I used rogerwood as I did not have andouille) * 1/2 lb shrimp, peeled and deveined * 1 cup long-grain wh

6 likes

Healthier sweets🍌✨

I made these flourless banana muffins 🥰 Not my recipe, but 1000/10. 2 ripened bananas 1c all natural, creamy peanut butter 1/4c maple syrup 2 tbsp honey 1 tbsp vanilla 2 eggs 1/2tsp baking soda 1c chocolate chips (I did mini, semi sweet) Blend everything except for the chocolate c

266 likes

Healthier dessert for when you’re craving sweets!

#dessert #healthydessert #latindesserts #healthyeating When you’re making the cream, make sure you mix the condensed milk, vanilla extract and heavy cream really well before you dump it on top of your fruits. Enjoy! 😋

9372 likes

A hearty bowl of classic Jambalaya, showcasing seasoned rice, tender chicken pieces, sliced andouille sausage, and green peas, garnished with fresh chopped herbs.

Classic Jambalaya Recipe Ingredients: 1/2 cup veg

Classic Jambalaya Recipe Ingredients: 1/2 cup vegetable oil 3 cups chopped onions 1 cup chopped green bell pepper 1 pound andouille sausage (or kielbasa), sliced 1/4″ thick 1 1/2 pounds boneless chicken thighs, cut into 1″ pieces 3 tsp salt 1 1/4 tsp cayenne pepper 3 bay leaves 3 cups m

23 likes

Healthier chicken quesadillas

I have this recipe ON REPEAT for weekly dinners - it’s a healthier high protein option to traditional quesadillas and they have some extra fiber from the veggies. The best part is how amazing they taste! Plus, they’re sooo easy! What other recipes would you like to see? Let me know in the commen

114 likes

Cajun Cabbage Jambalaya 🧆

1 lb ground beef or pork sausage 1 medium onion, diced 1 green bell pepper, diced 2 cloves garlic, minced 1 small head green cabbage, chopped 1 (14.5 oz) can diced tomatoes, undrained 1 cup uncooked long-grain white rice 2 cups beef broth 1 tbsp Cajun seasoning ½ tsp smoked paprika ¼ tsp

20 likes

🍲🔥 Slow Cooker Cajun Jambalaya

🍲🔥 Slow Cooker Cajun Jambalaya with Chicken, Sausage & Shrimp – bold, spicy, and loaded with flavor! This hearty Louisiana classic comes together low and slow, letting the smoky sausage, tender chicken, and juicy shrimp soak up all that Cajun seasoning. Perfect for a set-it-and-forget-it dinner

11 likes

A close-up of a serving of Weight Watchers low-carb jambalaya in a white bowl, featuring zucchini slices and a rich red sauce over cauliflower rice. The dish appears ready to eat.

A fork lifts a portion of the low-carb jambalaya from a white bowl, revealing zucchini, red sauce, and cauliflower rice. The dish is a close-up, showing its texture and components.

The low-carb jambalaya simmers in a dark pan, showing a mix of zucchini, green bell pepper, onions, shrimp, and a thick red sauce during the cooking process.

Weight watchers low carb jambalaya

Ingredients 1 tbsp of butter 1 tbsp olive oil 1 large onion 2 Tbsp of minced garlic 1 zuchinni cut up 1 green bell pepper cut up 1 14 oz can of crushed tomatoes 1 cup of chicken broth hot sauce to taste I used 1 tsp 2 tbsp Cajun seasoning 1 pound shrimp cooked I usually put chi

10 likes

Easy Jambalaya 🥰

📍Location: Pittsburgh Easy Jambalaya 🥰 Veggies 🥗||| 🥕1 large carrot 🫑2 bell peppers red and orange 🧅Half a white onion , and a green onion 🌶️1 jalapeno 🧄4 garlic cloves 🍅1 tomato 2 Celery stocks 2tbs tomato paste Meats 🍖||| Kielbasa / other sausage 🍗 Chicken You can add h

133 likes

Creamy Jambalaya Pasta Recipe 👩🏽‍🍳

Ingredients: Fajita mix Sundried tomatoes and oil Turkey sausage Chicken Shrimp Bowtie noodles Shredded Parmesan (a bag and glass container) Heavy whipping cream Butter Old bay Cajun seasoning Pepper Dash of salt Paprika Onion and herb seasoning After cooking meats and sautéing ve

12 likes

The Best Chicken & Sausage Jambalaya ⚜️

#fyp #cooking #dinner #lousiana #cajun

306 likes

Shrimp & Sausage Riced Cauliflower Jambalaya

I made this for dinner tonight. Shrimp & Chicken Sausage Riced Cauliflower Jambalaya Olive oil 2 bags riced cauliflower 2 bags frozen shrimp (21-30 count or smaller) 1 pk chicken smoke sausage sliced thin About a cup and a half frozen seasoning blend (onions and bell peppers) 1 ca

10 likes

CAJUN CABBAGE JAMBALAYA!

🔥 Cajun Cabbage Jambalaya – Southern Spice in Every Bite! Ingredients: • 1 lb smoked sausage, sliced • ½+ lb ground beef • ⅓ cup each: chopped celery & bell pepper • 1 small onion, chopped • ½ cup long grain rice • 1 cup chicken broth • ½ head cabbage, chopped • Seasoned salt

15 likes

Cauliflower Jambalaya (Low-Carb Comfort Meal)

Eating good AND staying on track 😌✨ This cauliflower jambalaya is my go-to when I want comfort food without the heaviness. It’s packed with flavor, high in protein, and keeps me full without slowing me down 💛 Perfect for my soft glow-up journey—because we’re not starving, we’re upgrading 🌿

16 likes

Cajun Jambalaya with Shrimp & Sausage

Ingredients 3 tbsp. olive oil 1 (13.5 oz.) pkg. Andouille sausage, sliced 1 medium bell pepper, chopped 1 medium onion, chopped 2 stalks celery, sliced 2 tbsp. minced garlic 1 (32 oz.) pkg. unsalted chicken broth 1 1/2 cups long-grain white rice 1 bay leaf 1 tsp. fresh thyme leaves, plu

53 likes

Creamy Jambalaya Pasta✨

Creamy Jambalaya Pasta with Garlic bread. I did not use any specific measurements I just tasted and adjusted the seasonings as I went but definitely a MUST TRY! Everyone enjoyed it! #jambalayapasta #jambalaya #garlicbread #bettergoods #dinnerideas

1118 likes

Southern style jambalaya!!

#jambalaya #southernfood #cookwithme #homecooking #Lemon8 #foodoflemon8 #foodaesthetic #foodrecipe

155 likes

Delicious Jambalaya!! Step by Step Instructions!!

shopdesha.com shopdesha.com shopdesha.com #jambalaya #dinnerideas #dinnerrecipe #lemon8challenge #foodoflemon8

119 likes

A blue container holds a serving of Jambalaya rice, featuring orange-tinted rice mixed with sliced sausage and pieces of scallops. A clear container with wrapped candies is visible in the background.

Jambalaya Rice 🍚 😘

This is one of my favorite things to make! I got everything from Aldi’s as well so this is a good meal to make on a budget I used: 1 white 🧅 onion (chopped) Turkey kielbasa sausage (use what you prefer) Scallops (for the seafood lovers) And one box of the New Orleans Style Jamabalya mix ri

69 likes

Jambalaya Alfredo!! Step by Step Instructions!🔥🔥🔥🔥

35 likes

A close-up of a bowl of Easy Jambalaya Recipe, featuring seasoned shrimp, sliced sausage, and rice, garnished with fresh green herbs. The text "Easy Jambalaya Recipe" and "Try It Out!" is overlaid on the image.

Easy Jambalaya Recipe

Ingredients • 2 tbsp olive oil, divided • 3 links chicken andouille sausage • 1 1/4 cups diced green bell pepper • 1 1/4 cups diced celery • 1 1/4 cups diced onion • 2 large cloves garlic, minced • 1 tsp kosher salt, divided &#x

71 likes

A pot of homemade jambalaya, featuring rice and sliced sausage in a rich, reddish sauce. Text overlay highlights it as "Homemade Jambalaya" and "Super easy, less than 20 minutes!".

ChatGPT recipe: Homemade jambalaya

Sometimes I have ingredients and need to switch things up so I got to ChatGPT. Boy didn’t not disappoint! I had 1 kielbasa and 1 smoked sausage so I combined them into this dish. I did only 1 cup of rice and 1 1/2 of tomato sauce. I measured seasonings with my heart because I just moved and can’t f

330 likes

Lower Carb & High Protein Jambalaya

Warm up to a bowl of comfort with my lower carb, high protein, chicken and sausage jambalaya. For my recipe I use chickpea rice which has more protein and fiber to help control that post meal blood sugar spike. This recipe is enough to feed the whole family, and it also tastes great heated up as le

136 likes

Easy Jambalaya!

INGREDIENTS Serves: 4-6 | Prep: 20 mins | Cook: 35 mins | One Pot The "Holy Trinity" & Veg: 1 Medium Onion 1 stalks of celery (chopped, approx ½ cup) 1 Green Bell Pepper (chopped, approx ½ cup) 1 Yellow Bell Pepper (chopped, approx ½ cup) 3 Cloves Garlic (minced) ½ cup (120ml)

21 likes

Cajun Jambalaya ✨

Cajun Jambalaya 😋 #jambalaya #cooking

192 likes

Delicious Chicken jambalaya

#springrecipe #lemon8challenge one of my favorite things to make this is chicken jambalaya. If you add creole spices, it will be spicy. The recipe is as follows: Cubed chicken breast Reduced sodium chicken booth 1 1/2 cup of uncooked brown rice Smoked sausage diced Celery Chopped oni

6 likes

A hand holds the book 'Jambalaya: The Natural Woman's Book of Personal Charms and Practical Rituals'. The cover features illustrated women in traditional attire. Overlaid text reads 'My current Reads'. A bookmark with a photo of a woman and baby is visible.

Feb. book of the month Jambalaya by Luisah Teish

For all my spiritual girlies. My Current Read Since its original publication in 1985, Jambalaya has become a classic among Women’s Spirituality Educators, practitioners of traditional Africana religions, environmental activists, and cultural creatives. A mix of memoir, spiritual teachings, and

125 likes

A close-up of a spicy jambalaya dish, featuring cooked rice, sliced sausage, chicken pieces, and diced red and green bell peppers. The dish has a rich, reddish-brown color. Text overlay reads 'spicy jambalaya recipe'.

amazing spicy jambalaya recipe !

Ingredientes •1lb of long grain white rice(or whatever kind u like) •1lb chicken breast •1 turkey sausage (or andouille) •2 bell peppers (1 red,1green) •2 celery stalks •1 6oz can of tomato paste •blackened seasoning •cajun seasoning •chicken broth •paprika •garlic powder •sazón

23 likes

Homemade jambalaya

I like my food spicy so fair adjust seasonings to YOUR liking! 1. 3 jalapeño cheddar sausage links 2. Frozen pepper and onion blend 3. Season with: jarlic, onion powder, paprika, slap ya mama, salt & pepper 4. Boil 2 cups of rice (I use boil in a bag bc it’s quick and all I had on hand🤣) 5

9 likes

Jambalaya Stuffed Peppers ✨🫑

🔥 One bite of these Jambalaya Stuffed Peppers, and you’ll be hooked! 🔥 Smoky sausage, tender chicken, and perfectly seasoned rice all cook together inside a roasted bell pepper for a no-fuss, flavor-packed meal. Easy to make, even easier to love! Who’s adding this to their dinner lineup? 🍽️ ✨ 🛒

81 likes

See more