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snacks i eat when i want to binge 🍿🧁💫

picky, emotional binge eater, autism, and a HUGE snacker, here are some of my favorite snacks to mindlessly eat while i lose weight!

you can get all of these at Publix! some of them you can also get at Kroger and Walmart. let me know what you think and if you like these snacks!

#snacksforweightloss #letschat #weightlosstipsandtricks #lowcaloriesnacks #caloriedeficit

2025/1/22 Edited to

As someone who understands the struggle of binge eating, especially during emotional times, finding the right snacks can make a world of difference. The snacks I've recommended include Petite Bundt Cakes at only 160 calories each, ideal for satisfying sweet cravings without overindulging. For those late-night cravings, try the Drizzilicious Mini Rice Cakes—only 90 calories for 21 pieces, they offer a crunchy, satisfying snack without the guilt. Halo Top ice cream is another favorite of mine; a pint contains around 300 calories and provides a delicious sweet option that won't sabotage your diet. Protein-packed Quest Cheese Crackers are great for mindless snacking, resembling the flavor of popular goldfish crackers. Remember, snacking smartly can enhance your weight loss efforts while still enjoying your favorite flavors. Many of these snacks are available at popular grocery stores like Publix, Kroger, and Walmart, making them easy to find. Embrace mindful eating and experiment with different healthy snacks that suit your taste, ensuring you stay on track while still indulging!

46 comments

FaithappleLiliy

I like this style of dieting where you find healthier versions of food you crave. On the other hand, I agree with you that Quest protein is a hit or miss.

How tall are you

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