Raluca Intuitive Nutrition

I’m beyond excited to share a new chapter in my journey — the official launch of Raluca Intuitive Nutrition, my online clinic dedicated to helping people heal and thrive through personalized, evidence-based nutrition.

As a Doctor of Clinical Nutrition with a background in conventional and functional medicine, I help clients uncover the root causes of gut, autoimmune, hormonal, and cardiovascular issues — through nutrigenomics, advanced lab analysis, and tailored nutrition plans.

💻 Consultations are available virtually.

📞 Book your free 20-minute discovery call today:

👉 www.ralucaintuitivenutrition.com

2025/12/4 Edited to

... Read moreHealing through nutrition requires personalized attention to the root causes of health challenges. Raluca Intuitive Nutrition stands out by combining conventional and functional medicine expertise to provide evidence-based care remotely. This approach uses advanced lab testing and nutrigenomics to understand how your unique genetic makeup influences nutritional needs and disease risks. Many people struggle with chronic issues like gut dysfunction, autoimmune diseases, hormone imbalances, or cardiovascular concerns that standard approaches overlook. By addressing these from a deeper level, tailored nutrition plans can support lasting healing. Virtual consultations increase accessibility for clients worldwide, making expert guidance available regardless of location. For those seeking to begin their healing journey, starting with a free 20-minute discovery call is an excellent way to discuss symptoms, goals, and potential strategies with a qualified Clinical Nutrition Doctor. This helps create a customized roadmap focused on comprehensive wellness. Incorporating personalized nutrition strategies, including functional foods and supplements, can optimize body systems and improve quality of life. The phrase "Let's begin your healing" captures the supportive and empowering mission of Raluca Intuitive Nutrition. Taking charge of health through personalized nutrition offers hope beyond symptom management, aiming for true vitality and balance based on individual biology. Engaging with this online clinic provides a compassionate, science-driven resource for those committed to transformative health improvement.

Related posts

A collage featuring a green smoothie, a blender, an open book, and a pink smoothie bowl with bananas and granola, illustrating a 'that girl guide' to nutrition and fitness.
A flat lay of healthy ingredients like eggs, blueberries, pumpkin seeds, spinach, and avocado, with text advising against restrictive diets and highlighting their negative impact on health and well-being.
A close-up of a blender with green ingredients, overlaid with text explaining intuitive eating, emphasizing listening to internal cues, and recommending an 80% whole foods, 20% flexible eating approach.
THAT GIRL Guide to Nutrition & Fitness🥗🎀✨
Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi
Gen 🦋

Gen 🦋

3045 likes

Raluca Intuitive Nutrition
Still struggling with autoimmune flares — even after changing your diet? You’re not alone. Most elimination diets fail because they’re done without the right strategy, support, or structure. I just published a new blog post that breaks it all down: 👉 “How To Use The Elimination Diet, A Forgott
Ralu The Nutrition Doc

Ralu The Nutrition Doc

1 like

notes aesthetic
#lemon8diarychallenge #notesinspiration #notes #notestaking
Joi✝️

Joi✝️

1984 likes

7 uncomfy truths that will change your life 🌱
we all need a lil reality check from time to time! ⤵️ 💛 happiness… is a choice you make! you can allow your circumstances to dictate the quality of your life, OR you can be optimistic, look for the lesson in obstacles, and make the best out of bad situations 🌱 growth… isn’t just journal pro
carley ◡̈

carley ◡̈

1843 likes

A split image shows a woman's body transformation, with text "A DAY ON MY PLATE MY CURRENT NUTRITION PLAN." The left shows a fuller figure, the right a more muscular, lean physique, both smiling.
A preface explains this is "A Day on My Plate," a snapshot of one's eating plan, not a rigid daily guide. It emphasizes individual needs and goals, with lemon slices in the corners.
Details a breakfast of turkey sausage, eggs, potato blend, orange, and tea, totaling 409 calories. A nutrition tracking app shows a "Today's Average" score of 78 and individual food item scores.
WHAT I EAT IN A DAY
For a long time, I obsessed over every calorie, every macro, every single detail. And while tracking can be helpful, it also taught me something important: food isn't just numbers. These days, I eat more intuitively - listening to my body, choosing meals I enjoy, and building balance into my
Mo

Mo

2049 likes

how to become THAT GIRL with *the big four*
To me, becoming “that girl” means becoming the best version of myself. Recently, I was introduced to “the big four” - four areas of your life that we can work on daily to drastically improve our overall well-being. These areas are: 1. sleep 2. exercise 3. mindfulness 4. nutrition I’ve
Rebekah Joy

Rebekah Joy

1798 likes

A book titled "THIS is HOW you HEAL" by Brianna Wiest, with the word "LEARN..." overlaid, suggesting a journey of self-discovery and healing.
A comprehensive guide to self-healing, detailing physical, emotional, mental, spiritual, and personal development aspects with accompanying small images.
An infographic illustrating various aspects of self-healing, including physical, emotional, mental, spiritual, personal development, and social healing, each with descriptive text and icons.
How To Heal & Restart🎧
Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?
Angelina

Angelina

345 likes

A bookshelf filled with various health, wellness, and self-improvement books, with a pink overlay stating 'MUST READS for Hormone Health'.
The book 'BODY INTO BALANCE' by Maria Noël Groves, an herbal guide for holistic self-care, focusing on gut health, immunity, and reducing inflammation.
The book 'HERBAL HEALING for WOMEN' by Rosemary Gladstar, offering simple home remedies for female health and hormone issues from menstruation to menopause.
Must Reads for Hormone Health
These are a few of my favorite reads for natural hormone balance. They touch on everything from clean food, healing herbs, and whole body health! These books have been instrumental on my journey and I know they will be very helpful to many others. #holistichealthbooks #hormonehealth #hormoneba
averyapothecary

averyapothecary

396 likes

How to intuitive eating
gymnutritionfitness

gymnutritionfitness

26 likes

The first grocery haul for your new house is always the worst on them pockets! Looking forward to finally having real food at home again though 🙃❤️ Grocery store grocery shopping Costco haul wellness nutrition cleaner eater intuitive eating Costco finds snacks healthy #costcofinds #costco
Kaila Jenice

Kaila Jenice

109 likes

wellness reminder: guilt should be felt for comitting a crime, not for eating a lil happy sweet treat 🩷 some foods nourish your body, some foods nourish your SOUL 🥑🍪🍓🍝🥦🍔🥗🌮 #dietculture #dietculturelies #nutritiontips #nutritionmyths #intuitiveeating #foodfreedom #carbs #carbsdontmakeyou
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

103 likes

Molasses Benefits
Molasses has a good source of nutrients that you can benefit from, be sure to read the nutrition label to make sure it’s only molasses and no added ingredients #naturalbenefits #nutrition #nutrients
Intuitive Healer333🪬

Intuitive Healer333🪬

53 likes

having body goals isn’t disordered , it’s ab the way you achieve said goal 🫶🏼 #bodytransformation #intuitiveeating #howtogetyourdreambody #gymgirltransformation #overeatingtips
BuffUnicorn

BuffUnicorn

889 likes

Intuitive eating is the healthiest nutrition plan
How to eat intuitively #nutritiontips #nutritionistoflemon8 #wellnesstips #holisticlifestyle
Mason Kuhr

Mason Kuhr

3 likes

The image features the title 'HABITS THAT ACTUALLY Helped Heal MY RELATIONSHIP WITH FOOD' with a background of a white desk, jewelry box, and a vase with dried flowers, framed by floral borders. It introduces sustainable changes, not a diet or restriction.
The image describes the habit of learning proper portion sizes by measuring meals for a few weeks to understand protein, carbs, and fat intake. It emphasizes that awareness of actual consumption, even small amounts, changed everything.
The image details the habit of reading ingredient labels, eliminating corn syrup, unpronounceable ingredients, added sugars, hydrogenated/seed oils, nitrites, and packages with over 5 ingredients, to support health.
Habits That Helped Heal My Relationship with Food✨
You don’t need another diet. You need habits that feel doable, and actually nourish you. These are the small changes that helped me stop overeating, obsessing, and feeling disconnected from food. They gave me energy, balance, and peace with eating — without guilt or restriction. No obsessio
Ina 🤍

Ina 🤍

68 likes

What is intuitive eating? & does it work
I’ve been intuitive for the last 4 years. Minus a short 5 month period 2 years ago I LOVE intuitive eating & truly believe that it should be the end goal. I don’t know about you, but I don’t want to track my macros for the rest of my life & I don’t want my clients to have to either.
AveryAnderson

AveryAnderson

37 likes

An Apple Watch on a wrist displays a green watch face with the time, date, and three activity icons, overlaid with text that reads 'apps i'm using to restart my fitness journey'.
A screenshot from the App Store for 'Gentler Streak Fitness Tracker', highlighting its features for personalized activity goals, holistic health insights, and a cute fitness companion.
A screenshot from the App Store for 'Hevy - Workout Tracker Gym Log', showcasing its function as a strength training log and workout progress tracker, with options to create or find routines.
health + wellness apps for your journey
DROP A SCREENSHOT OF YOUR FAVORITE FITNESS APPS IN THE COMMENTS! 🤗🍋 → gentler streak: ° personalized activity guidance providing activity suggestions tailored to your fitness level and recovery needs ° holistic health insights combining workout data with overall wellness metrics for a comprehe
E D E N ◡̈

E D E N ◡̈

1332 likes

Eating During the Holidays🍴
For those of you who celebrate the holidays around this time of the year, here are some gentle reminders from a antidiet-dietitian to you 🤍: - Take the time to savor both the food & the company of your loved ones - Don’t be afraid to try a new dish during mealtime— unless you have an aller
Amanda | MPH, RDN, LDN

Amanda | MPH, RDN, LDN

1 like

just incase you needed to hear it 💌 #nutrition #healthyrelationshipwithfood #calories #bodyimage #intuitiveeating
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

9 likes

beating burnout
Every day life, pressures, heavy workloads and deadlines are a fact of life. there are times when you feel overwhelmed and stretched thin.. but when relentless stressors push you into the debilitating state we call burnout, it is a serious problem. Affecting not just your own performance but your w
gabrielleassaf

gabrielleassaf

26 likes

Yogurt Bowl 🍓🍌
Yogurt Bowl 🍓🍌 Ingredients: Greek yogurt Strawberries Banana Pb Flax / Chia / Hemp seeds Easy brekky / snack idea when limited on time 💖 • • • #plantbased #plantbaseddiet #plantbasedfood #plantbasedrecipes #plantbasednutrition #plantbasedmeals #easyrecipei
Anna Ramsey

Anna Ramsey

5 likes

Schools Out!
#sugarcookies #royalicing #graduation #cookiedecorating #capandgown
Margaret- Holy Fudge

Margaret- Holy Fudge

1 like

A day of intuitive eating 💖
The goal here is to be focusing on a day of balance, while hitting my nutritional needs! While I don’t currently track I will say something that has made intuitive eating easier IS having a background in tracking and nutrition in general. I KNOW what is in the meals I’m building and can eas
CieraLord

CieraLord

46 likes

Replying to @Ralucart
Sunnie Cherie

Sunnie Cherie

96 likes

A woman enjoys a meal and coffee outdoors, with text overlay "LET'S TALK INTUITIVE EATING SWIPE." The image introduces the concept of intuitive eating as a lifestyle for feeling best.
A close-up of a meal with coffee and fruit, defining intuitive eating as listening to your body, eating when hungry, stopping when satisfied, and no tracking of calories or macros.
A meal with coffee and fruit, explaining the benefits of intuitive eating: food freedom, improved relationship with food, balance, no restriction, and honoring hunger/fullness without guilt.
is intuitive eating best for you?✨
the key to feeling at peace with your nutrition is finding balance, finding what works for your body, and of course what makes YOU feel your very best!! some people prefer to track their food and their calories/macros because it’s what helps them to stay on track best! it can also be helpful whe
healthlifemorgan

healthlifemorgan

21 likes

A hand holds an iced coffee with ice cubes, set against a background featuring a "COFFEE" sign and coffee-making accessories. The image introduces a "What I Eat in a Day" theme for an intuitive eater.
A breakfast plate features scrambled eggs with visible orange vegetables, two strips of turkey bacon, a blueberry muffin, and a side bowl of fresh mixed berries.
A homemade vermicelli bowl is shown, containing grilled chicken, rice noodles, chopped green onions, carrots, cabbage, cucumber, and a drizzle of Thai peanut sauce.
Full Day of Intuitive Eating
I usually have small meals but I have been craving big meals and have just been going with it and listening to my body! #intuitiveeating #intuitiveeats #intuitiveeater #fdoe
Lacey

Lacey

226 likes

HABITS FOR MENTAL HEALTH
for me wellness is about balance, about listening to and respecting my body, making healthy choices because i love myself, not forcing myself to be “good” out of a rooted belief that i am bad, it’s about accepting all the sides of myself and loving each and every one. It’s about progress, growth, l
iomoonmedia

iomoonmedia

46 likes

Skin being skin, part 2. 🤍
When I envision the years where all I could think about was changing my body, I also think about who I saw on social media. I’d follow fitness accounts and models who I wanted to look like. And while some may have been genuine, a lot of them used photoshop and filters and even surgery. I’d
Angelica, BA

Angelica, BA

648 likes

thanks but no thanks…. All jokes aside, the fact that we all have different opinions and priorities based on our own individual circumstances, background, environment, and desires is part of what drives us forward. Life would be boring otherwise and at the very least, I don’t care what choices y
Yasmeen | motherhood. wellness

Yasmeen | motherhood. wellness

0 likes

A person stands on a sidewalk with fallen leaves, looking away. Overlay text reads 'BECOME THAT GIRL WITH THE BIG FOUR', introducing the concept of improving well-being through four key areas.
A bed with white bedding serves as the background for a checklist on 'sleep'. The text emphasizes sleep's importance and lists daily check-in items like 7-10 hours of sleep and a consistent wake-up time.
A person's legs and feet in sneakers on a paved surface are the background for a checklist on 'exercise'. The text highlights the benefits of movement and suggests daily check-ins like 30 minutes of activity and stretching.
how to become THAT GIRL with *the big four*
To me, becoming "that girl" means becoming the best version of myself. Recently, I was introduced to "the big four" - four areas of your life that we can work on daily to drastically improve our overall well-being. These areas are: 1. sleep 2. exercise 3. mindfulness 4. nutr
Maddie Urban

Maddie Urban

10 likes

A graphic titled "Affirmations For Making Peace With Food This Winter" featuring six affirmations paired with winter icons: a hat, hot chocolate, penguin, snowman, snowflake, and mittens. The affirmations promote enjoying food, food freedom, and body acceptance.
WINTER AFFIRMATIONS ❄️
Save this to remember that these affirmations apply to you during the fall and all year round! ⛄ Snowmen, warm beverages, fireplaces, and snowflakes bring joy to many people. ❄️ Struggling with disordered eating can cloud that joy, though. ⚠️ We hope these six affirmations allow you or a l
balancedtx

balancedtx

5 likes

See more