Weight loss 3-4 dashes a week!

Take it carefully. 😬 Anyone who has gradually lost weight this way. Take the weight loss trick to consider. After a little 2 weeks, reducing 2 kilos, how good it is from the heart of a person whose weight has hit almost 70 because of the pure mouth 🥹, I am a tall person. When fat, it looks very big. 😢

The reason for losing weight is because the dress is tight, uncomfortable, belly, ass 😣

📝 Tip: Mana, eat 3 regular meals, but limit the carbs and protein to your body weight. You can find out for yourself how much protein you eat (but I eat 450 grams of meat a day, 340 grams of rice, and eat 3 meals). Anyone can copy your homework, and the buffet is convenient. Fruits eat a rest day. So much sugar, do not eat a lot of effort, we will waste.

✅ I try to cook myself. I don't eat clean. I like to eat spicy, but reduce it. Let's look at the channel. I don't care! Who will suffer to eat 😄

✅ drink 3 liters of water a day.

✅ exercise 6 days / week. Sunday break. Out at home. Not going to the gym. In the country. 😬😉

🗣 more suggestions: Anyone have an opinion? Comments can be exchanged. Let's talk. 😘

# Weight loss in 3 months # Lose weight, eat 3 meals # Lose the hundredth weight # Easy exercise at home # Stress-free weight loss