Static stretching vs Dynamic stretching

💥 Static vs Dynamic Stretching is different? 💥

Stretch your muscles right time = exercise better, recover faster 💪

🧘‍♂️ Static Stretching (Static Stretching)

It stretches to the point of tension and then "holds" for 15 to 60 seconds.

Suitable after exercise to help the muscles loosen and recover faster.

✅ Reduce stiffness or aches after exercise.

✅ Increased muscle and joint flexibility.

✅ helps blood flow upside down.

Posture example:

• Sit and stretch your legs and touch your toes

• Pull on the front thigh stretch leg

• Stretch the shoulders by pulling the arms across the torso.

🏃‍♀️ Dynamic Stretching (Animated Stretching)

Is to stretch through "continuous movement."

It stimulates the body to be available before exercising.

Suitable before exercising (Warm up) to prepare the muscles and joints for strength.

✅ Increased muscle temperature.

✅ Encourage the nervous system to respond quickly.

✅ Reduce injury risk before sports

Posture example:

• Leg swing (leg swing)

• Arm circle (rotate arm)

• Walking lunge

• High knees

• Butt kick

💡 A small tip from Raylab Wellness:

Do not stretch Static before exercising, because the muscles will slow down and reduce the force of the explosion.

Use Dynamic to stretch first and then Static to close at Cool down. 🔥

✨ Easy to remember

Before exercise = Dynamic

After exercise = Static

# raylab # Raylabwellness # dynamicstretching # Running # Football