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Barre3

I took Barre for the first time with my friend the other night and I kicked my butt for sure lol. But I loved it so I’m going again starting 2025 #2025 #barre3 #fitnessjourney #newthings #healthylifestyle

2025/1/1 Edited to

Barre3 is more than just a workout; it's a holistic fitness experience that blends strength training, ballet-inspired movements, and mindfulness. This program caters to all fitness levels, making it a fantastic introduction to barre workouts. My experience highlights the initial challenges of the class, but the satisfaction and sense of accomplishment I felt afterward were worth it. As I prepare to return to Barre3 in 2025, I look forward to deepening my understanding of the techniques and improving my strength and flexibility. Barre classes not only provide a full-body workout but also promote a sense of community among participants, which is essential in any fitness journey. As I embark on this journey, I encourage others to explore new fitness programs and embrace the world of barre. Whether you're a seasoned athlete or a novice, Barre3 can offer a rewarding path to a healthier lifestyle.

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Tone your legs with this barre workout!

When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense, since the movements challenge you in totally new ways. But potentially slimmer thighs aren't the only benefit of this sculpting powerhouse o

3989 likes

A woman in a pink athletic top and leggings takes a mirror selfie inside a Barre3 studio, featuring ballet barres, exercise mats, and orange balls. The image has an "OOTD Barre3 Edition" overlay.

A woman in a pink athletic top, leggings, and a scrunchie takes a mirror selfie in a Barre3 studio. Overlays point to her bra, pants, and scrunchie, detailing their colors and types.

The exterior of a Barre3 studio building, showing the entrance door with a "barre3" sign and a poster offering a free first class. An overlay reads "LOVE BARRE3 SO MUCH!!".

I had a class at Barre3 West Village today. Took the signature 60 and felt that burn. My booty, thighs, and abs were on fire! I love mixing my running in with some strength, stretching, and mobility exercises and Barre3 does just that for me. If you can pop in a class, I highly recommend!

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Get lean arms with this barre workout!

Get ready to feel the burn with this barre-inspired arm workout! No heavy weights needed—just controlled movements, high reps, and major muscle activation. 16 reps each exercise 3x These exercises will sculpt and strengthen your arms while improving posture and endurance. Perfect for all le

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PB Energy Bites

Ingredients: 1.5 cup quick oats 1/2 cup peanut butter 1/4 cup honey 1/4 cup chocolate chips —Chocolate drizzle (optional) 1 tsp coconut oil 1/4 cup chocolate chips Instructions: 1. Mix the ingredients in a bowl 2. Oil hands and use cookie scoop to form the ball and transfer to your ha

1593 likes

A woman in a navy blue long-sleeved athletic top and matching bottoms takes a mirror selfie in a modern bathroom, smiling slightly. Her dark hair is long and wavy, and she has pink nail polish.

A woman in a black long-sleeved cropped athletic top and black leggings takes a mirror selfie in a bathroom. She has long dark hair and is looking at her phone, which has a black case.

A first-person view shows feet in black socks on a cork floor, with two small black dumbbells. A hand holds a wooden barre, where two towels and a cup are hanging, indicating a barre workout setup.

Barre3 West Loop: Barre Meets Mindfulness

What I love about barre3 West Loop is that they combine barre with meditation, so you get both a workout and a mental reset in one class. It’s a holistic approach that challenges the body and calms the mind — perfect for balancing a busy lifestyle. I leave feeling stronger, more centered, and

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Tone up with this at home barre workout!!

Try out this at home barre workout! No equipment needed, just grab some water and let’s get started!! Perform each exercise for 45 seconds Take a 30 second rest Repeat 3 times All muscles in our body require adequate exercise to maintain strength and tone. Barre workouts are great for stre

350 likes

1 reformer tower, 1 barre, and 1 mat

Here's what stood out about each one 👀 #knoxvilletennessee #knoxvillefitness #knoxvillepilates #reformertower

2 likes

A pot of creamy broccoli cheddar soup with visible broccoli florets and shredded carrots, being stirred with a wooden spoon. The image has a text overlay that reads "Broccoli cheddar Soup" and a Lemon8 watermark.

Broccoli cheddar soup🥦

—Brocolli cheddar soup: 1. Melt 1 stick of butter in stove pot. (Med-high heat) 2. Add half chopped onion and cook until soft. 3. Add 3 cups shredded carrots and cook for 6 mins. 4. Stir in seasonings: 2 tsp minced garlic, salt, pepper, paprika, cumin. 5. Add 1/3 cup flour and stir until cooke

3906 likes

TONE UP WITH THIS BARRE WORKOUT

Tone it up with this at home barre workout!! Best part, you don’t need any equipment! I recommend practicing bare foot, or in socks so that you can feel the articulation through your feet as you perform these exercises. Perform each exercise for 1 minute long Repeat 4 times Prepare for

102 likes

Full Body Barre

Cedar City barre lovers, where are you? The class is fun, the vibes are good, and I want YOU in the room ♥️ #cedarcityfitnessclass #cedarcitybarre #barreworkout #barrefitness

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12 min barre legs!!

Ready to feel the 🔥 in those legs? My barre-inspired workout is perfect for sculpting strength and length in your lower body—all while moving to the beat! 🩰✨ 45 sec on 15 sec rest Repeat 5 times This low-impact routine will have your muscles shaking in the best way, helping you build endu

78 likes

Barre legs workout

Feel the burn with this barre-inspired leg workout! These three moves—plié, plié pulses, and heel raises—will fire up your quads, glutes, and inner thighs while improving strength and stability. Keep your core engaged, move with control, and focus on that mind-muscle connection. Try each mo

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A woman in a navy blue Lululemon Wunder Train Sweetheart Tank and 6-inch shorts poses in a Barre3 studio, holding a barre. The image has a text overlay that reads "BARRE3 Class."

Two women, both wearing matching navy blue Lululemon Wunder Train Sweetheart Tanks and 6-inch shorts, pose happily in a Barre3 studio. The image has a text overlay that reads "MATCHING OOTD WI MY BESTIE FROM LULULEMON."

Two women in matching navy blue Lululemon Wunder Train Sweetheart Tanks and 6-inch shorts pose in a Barre3 studio. The image includes text overlays detailing their outfit: "Wunder Train Sweetheart Tank True Navy" and "Wunder Train Shorts 6" True Navy."

Barre3 OOTD🧡

Took my friend’s Barre3 class today! We’re both lululemon content creators, so whenever we hang out, we try to wear matching outfits!🌟 It’s so nice having a friend who enjoys all the same things! We actually met on Instagram in 2020 because we have the same type of dogs! She was living in Can

6 likes

A woman in black leggings and a brown top, wearing pink ankle weights, holds a barre. Text overlay reads 'BARRE GLUTE WORKOUT round & tone your' with a peach emoji and 'SWIPE', indicating a workout guide.

A woman performs heel elevated squats, holding onto a barre for balance, wearing pink ankle weights. The text 'HEEL ELEVATED SQUATS' is overlaid on the image.

A woman from behind performs a reverse lunge to knee pull, balancing on one leg while holding a barre. The text 'REVERSE LUNGE TO KNEE PULLS' is overlaid.

Barre-inspired glute workout to round & tone

Round your glutes with this Barre/Pilates infusion glute workout. One of my FAVORITE new workout classes is this barre x Pilates class. We combine mat pilates & barre to strengthen & lengthen our muscles. Full glute workout⬇️ 1. Heel elevated squats x 15 grab the bar with your right ha

58 likes

Tone your arms at home: Dancer barre arms 🩰💪🏼

Ready to feel the burn like a dancer? 💪💃 Grab your 3 lb weights and try this quick barre arms sequence that tones without bulking: 1️⃣ Start in low 5th, lift to center—slow and controlled. 2️⃣ From high 5th, step out to second—keep those arms lifted! 3️⃣ Round the arms in front (think beach ball

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To my childhood ballet teacher… DM me, I know you have notes 🤣 #barreworkout #barrexercise #barresequence #cedarcityutah #pilarre

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💕 Barre Circuit Training

Circuit training is more than just heavy weights and cardio. It is also about balance. Take this basic back lunge✨ If you add a yoga block, now you are engaging your core, learning how to find your center while improving your posture so you don't fall. I have a playlist of workouts on m

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A window sign displays 'Yoga. Pilates. Barre. Barre WORKOUTS' in white text, reflecting buildings and the street outside. The bottom left corner shows 'lemon8 @makennakchavez'.

An illustration shows six barre workout poses: 3rd position switches, hip lifts, reverse lifts, and a modified plank, using a chair for support. A person in athletic wear demonstrates each move.

A magazine-style page titled 'GREAT SHAPE SECRET Skip the Gym, Hit the Barre' details three moves for lean arms, a tight core, and a toned booty, inspired by celebrity trainer Andie Hecker.

#barrefitness #barreworkout #barreworkouts #barrefit #barrechallenge

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Barre Workout... 🩰💪🏽

#BarreBabe #BarreFitness #workoutroutine

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🎥 My First Time Recording Myself Doing Barre! 🩰

Okay, I did it—I finally recorded myself during a barre workout, and let me just say… WOW! Watching myself move was such an eye-opening experience. ✨ Here’s what I learned: 1️⃣ Progress Over Perfection – Seeing myself on video reminded me to celebrate the effort, even if my form isn’t perfect y

33 likes

A close-up of a creamy broccoli salad with chopped smoked sausage, shredded cheddar cheese, and pecans in a white bowl. The image has text overlays 'Broccoli Salad' and 'Delicious & Healthy'.

Broccoli Sausage Salad🥦

Salad Ingredients -1/2 smoked sausage cut in small pieces -12oz broccoli cut into small pieces -1/4 cup shredded cheddar cheese -1/4 cup chopped pecans Dressing: -3 tbsp sugar -2 tbsp white vinegar -1/4 cup sour cream -3/4 cup light mayonnaise -1/4 tsp salt -1/4 tsp black pepper 1.

734 likes

Day 1 - Xtend Barre! Barre inspired calendar!

Nothing like a 60 year old man following a barre inspired workout calendar! I’ve followed other barre calendars before - this is only3 weeks though! This trainer creates some cool calendars and is fun to watch! One thing I love is she is inspiring!!! If you’re ready to mix up your workout

1 like

Full body barre workout

Barre is a full body workout that combines ballet, Pilates, & yoga. I recently started taking barre & I LOVE it! You get an amazing full body burn & feel so good after. Here is a barre inspired workout you can do from home⬇️ 1. Reverse lunges with a pulse x 15 per leg Step back int

47 likes

Start your morning strong with a Barre Workout

1️⃣ Rest your forearms on the bar and extend your back leg into arabesque. Turn your hip out to open up more range of motion. 2️⃣ Lift and lower your leg with a glute squeeze, tapping your toe to the mat. Repeat 8x. 3️⃣ For a challenge, hold at the top and pulse an inch up and down. Add a ‘meat s

27 likes

Your next barre series

Save this for your next workout #barreinstructor #homeworkout #lowimpactworkout #instructorinspo

3 likes

Day 3 - Energy Boost - Barre workout!

Barre workouts are a challenge! Trust me! I’m not just saying that because I’m a 60 year old following a barre calendar! Barre - when done correctly - can help “tone” muscles that even a 60 year old body can appreciate! I’m just on day 3 and I can feel the muscles getting a workout! If

2 likes

Full Body Workout Routine Feb 1

Hey babes! Get your workout on. #BarreBabe #FitnessCoach #WorkoutRoutine

711 likes

AML Fitness is trialing a new custom format called Beatdrop Barre! Light weights, full body workout, low intensity and hip hop themed music throughout! Would you try this class? 🤔 #barre #hiphop #barrefitness #barreworkout #groupfitness

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Barre workouts to the beat 🫶🏻

Home workout classes that feel like you’re working out with a friend! #homeworkouts #barre #barreworkout #selflove #bodypositivity

5 likes

Cucumber Salad 🥒

270 calories for the whole salad! Ingredients 1 cucumber 1/4 cup light mayo 2 tsp sugar 1 tbsp white vinegar 1/2 tsp Dill weed seasoning Salt and pepper to taste Instructions - Peel and dice cucumber - In a bowl: mix mayo, sugar, vinegar, dill weed seasoning, and salt & pepper -

1067 likes

A spacious, circular Pilates and barre studio in Tulum, Mexico, with light-colored walls, large windows, and multiple yoga mats laid out on a wooden floor, ready for a class.

Two women in activewear take a mirror selfie in the Pilates studio at Aflora, with other participants visible in the background, preparing for their Pilates and barre experience.

A close-up selfie of two smiling women, appearing sweaty after a Pilates and barre session in Tulum, sitting on yoga mats in the studio.

Pilates & Barre in Tulum with a live DJ

#lemon8dairy pilates in Tulum, México 🇲🇽 with pilates studio Tulum for their Pilates & barre experience at Aflora with a live DJ, fascia activation, and breath work 🧘🏽‍♀️

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HOT pilates/yoga/barre is no joke

any HOT class at all always has me rethinking my entire existence… is it crazy that the entire time I’m just thinking about how behind the door there’s AC…?? 🥲 #hotyoga #hotpilates #itgirl #cleangirl #barre

7 likes

A woman in a black one-shoulder top and patterned leggings takes a mirror selfie in a gym. On a wooden bench, a 'BARRE VIDA' manual, dumbbells, a water bottle, and a coffee cup are visible, suggesting a break during barre instructor training.

A woman in a black sports bra, light grey leggings, and a cap takes a mirror selfie inside a subway car. She has earphones in, reflecting a moment during her commute, possibly related to her fitness journey.

A close-up of a spiral-bound 'BARRE VIDA movement is life Instructor Training Manual'. The cover features a black and white photo of two women performing a barre exercise, with an instructor in the background.

Barre Instructor Certification 🩰🎀🤸🏽‍♀️💘🧚🏽‍♀️💅🏽

Getting barre certified has been such a fun part of my fitness journey - can’t wait to share more about it! #barre #barreinstructor #pilatesinstructor #fittok

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Ballet 🩰 Barre For Starters

Ballet barre workouts have gained popularity for their unique blend of fitness benefits. Here are the top three reasons why you might choose to incorporate ballet barre into your fitness routines: 1. **Improved Strength and Muscle Tone**: Ballet barre exercises target muscles throughout the

145 likes

A person in dark workout attire performs a barre exercise on all fours, raising one leg with an ankle weight. The image includes text defining Barre as a low-impact exercise combining ballet, yoga, and Pilates for strength, flexibility, and core conditioning.

A woman in a black leotard and leggings performs a graceful ballet-inspired pose next to a barre in a modern studio, demonstrating flexibility and posture.

An empty, well-lit barre studio features arched mirrors with illuminated frames, a wooden floor with yoga mats, and potted plants, creating an inviting workout space.

#pilatesreformerstudio #pilatesforposture #pilates #pilatesworkout #barre

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The way this workout makes you feel

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#gettoknowme Barre is my favorite

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