Quick, Easy & Nutritious Dinner 👩🏼‍🍳 30 min Meal

I just came home from being away in Aruba for a week and I was ready to get back to cooking all my meals. If you’re looking for a quick easy and affordable dinner idea, I have just the one for you.

Bought premade chicken kebabs, and a bag of sweet potato fries.

Recipe 👩🏼‍🍳 Instructions

1. Remove the chicken peppers and onions from the kebab sticks and turned by oven on at 365°

2. Avocado oil and chicken seasoning on the chicken, pepper and onions and placed in the oven for about 25 minutes.

3. I tossed the sweet potato fries in the air fryer at 400° for 16 minutes

💰Ingredients Cost $20.49

Kabobs cost $15

Sweet potatoes fries $5.49

The best part is I have leftovers for dinner tomorrow night. This is the perfect quick and easy summertime meal.

@Lemon8 Food

#dinnerrecipeideas #budgetmeals #lemon8challenge #dinnerrecipe #summerrecipeideas #easysummerdinner #summerrecipe #summerdinner

#affordablerecipes #dinnermeals

2024/8/17 Edited to

... Read moreSummer is the perfect time to enjoy quick and nutritious meals that cater to busy lifestyles. This recipe utilizes premade chicken kabobs, which saves time on preparation, making it ideal for those returning from summer vacations. The chicken is seasoned with avocado oil and seasoning, bringing added flavor and health benefits. Sweet potatoes are rich in vitamins and fiber, promoting a healthy diet without breaking the bank. Using an air fryer for the sweet potato fries not only enhances the crunchiness but also reduces oil usage, contributing to a healthier meal. Additionally, the total cost of this meal is approximately $20.49, making it an affordable option for families and individuals alike. Leftovers can be conveniently saved, providing an easy meal solution for the following day. This recipe is not just quick but also satisfying, embodying the essence of hassle-free summer cooking.

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