10 followers

Follow

Follow

Follow

1/2

2 saved

Chicken/Yellow rice/ Mashed sweet potatos

2025/11/19 Edited to

Meal prepping can be a game-changer for those wanting to maintain a healthy and balanced diet without the stress of daily cooking. Combining chicken, yellow rice, and mashed sweet potatoes offers a well-rounded meal that is both delicious and packed with nutrients. Chicken is an excellent source of lean protein, essential for muscle repair and growth. When paired with yellow rice, which often includes spices like turmeric or saffron, the dish gains added antioxidants and flavor complexity. Mashed sweet potatoes not only bring a natural sweetness to the plate but also provide valuable vitamins, such as vitamin A and C, along with dietary fiber to support digestion. Preparing these components in advance allows you to control portion sizes and avoid the temptation of less nutritious fast-food options. Additionally, this meal can be easily customized by adding steamed vegetables or swapping chicken for other proteins like turkey or tofu to suit dietary preferences. If you want to enhance your meal prep, consider seasoning the chicken with herbs like rosemary or garlic powder for extra aroma and taste. Using low-sodium broth or a splash of lemon juice in the mashed sweet potatoes can boost flavor without adding excess salt. Overall, this combination promotes satiety and energy to keep you fuelled throughout your day. Embracing meal prep with dishes like this supports a sustainable and convenient approach to nutritious eating.

Related posts

Cinnamon Honey Butter Sweet Potato Cornbread

Ingredients: For the Sweet Potato Cornbread: 1 cup mashed cooked sweet potato (about 1 medium) 1 cup yellow cornmeal 1 cup all-purpose flour 1/4 cup granulated sugar 1 tablespoon baking powder 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1/2 cup whole milk 1/3 cup vegetable oil or melte

1480 likes

Cajun Chicken & Gravy

Ingredients : • 3 boneless, skinless chicken breasts • ½ yellow onion, sliced • 2 bell peppers, sliced • 1 celery stalk, diced • 4 tablespoons butter • 2 teaspoons olive oil • 2 teaspoons onion powder • 2 teaspoons garlic powder • 1 teaspoon paprika •

1401 likes

Sweet Maple Garlic Bacon Chicken

#chicken Ingredients 🛒 4 boneless, skinless chicken breasts 1/4 cup all-purpose flour 1/2 tsp garlic powder 1/2 tsp smoked paprika Salt and pepper, to taste 6 slices bacon, cooked and crumbled 2 tbsp olive oil For the Maple Garlic Sauce: 1/4 cup pure maple syrup 3 tbsp soy sauce

1153 likes

Easy sweet potato Alfredo pasta

Easy delicious Sweet Potato Alfredo Pasta ✨ Servings: 4 ⏱ Time: 30 minutes 📝 Ingredients For the Sweet Potato Alfredo Sauce: * 1 cup mashed sweet potato (silky smooth purée) * 2 tbsp butter (or olive oil) * 4 cloves garlic, minced * 1 cup heavy cream (or half & half for lighter) * ½

2324 likes

Loaded Mashed potato casserole ✨

6 large russet potatoes 1/4 cup unsalted butter 4 oz cream cheese 2/3 cup sour cream 1/2 cup milk 1/2 teaspoon garlic powder salt and pepper , (to taste) 2 cups cheddar cheese, (shredded) 1 1/2 cup bacon, (cooked and crumbled) 1/4 cup green onions, (diced) Preheat your oven to 375 degre

811 likes

Creamy Chicken with Mushrooms on Mashed Potatoes &

Creamy Chicken with Mushrooms on Mashed Potatoes & Spinach Ingredients: 2 boneless, skinless chicken breasts 1 tsp salt ½ tsp black pepper 1 tsp Italian seasoning 2 tbsp olive oil 2 tbsp butter 1 cup mushrooms, sliced 2 cloves garlic, minced 1 cup heavy cream ½ cup chicken broth

803 likes

Smothered Chicken

Smothered Chicken is comfort food at its finest. Pan seared chicken drumsticks, then baked in a delicious gravy (you can use any cut of chicken you want). This recipe will give you the juiciest, most tender chicken with an incredibly flavorful gravy, slowly baked until the chicken falls off the bon

2515 likes

These Chicken Thighs Taste Like Vacation 🌴

If you’ve never glazed your chicken thighs in jerk butter and honey… let this be your sign 😮‍💨✨ These Sticky Jerk Honey Butter Chicken Thighs are sweet, spicy, and bursting with Caribbean flavor. The glaze is everything — buttery with that signature island heat 🌶️🍯🌴 Serve this with coconut ri

4865 likes

Mashed Potato Balls 🥔

#satisfying #recipes

6519 likes

Leftover Mashed Potato Cheese Puffs 🧀🥔

#lemon8diarychallenge These cheesy puffs are a delicious way to use up leftover mashed potatoes. They make a great side dish or snack, perfect for any occasion. Ingredients: 3 cups mashed potatoes 🥔 1 cup shredded cheese (cheddar, mozzarella, or your favorite melting cheese) 🧀 1/4 cup all

599 likes

Dinner Recipe - Dijon Chicken & Mashed Potatoes

PREP TIME 10 minutes mins COOK TIME 40 minutes mins TOTAL TIME 50 minutes mins COURSE Dinner SERVINGS 4 servings EQUIPMENT Oven-safe skillet Pot Whisk Potato masher INGREDIENTS Mashed Potatoes 2 pounds russet potatoes, peeled and cut into quarters (about 4-6 potatoes) 2

2259 likes

Purple mango sticky rice rolls

Purple Sweet Potato Mango Sticky Rice Rolls Yield: 4 Ingredients 1 cup cooked sticky white rice ¼ cup coconut manna ½ cup purple sweet potato 4 rice papers 1 tbsp black sesame seeds 1 large mango Instructions 1. Rinse 1/2 cup glutinous white rice under cold water until the water

1174 likes

Crockpot Honey Garlic Chicken Recipe

#crockpotchicken #chickenrecipe #chickenrecipeideas #slowcookerrecipes #slowcookerchicken This Crockpot Honey Garlic Chicken recipe is utterly easy, delicious and flavorful. It is cooked in the most incredible sauce. Crockpot Honey Garlic Chicken Recipe Ingredients: 6 bon

152 likes

Sticky, Sweet, Savory:Easiest Honey Garlic chicken

These honey garlic chicken thighs are juicy, flavorful, and take just 25 minutes to make! 🍯🧄 Perfect for a cozy weeknight dinner or meal prep. Serve with rice or veggies and soak up that glossy, garlicky sauce. Save this recipe—you’ll make it again and again! 💛🍗 #fyp #easyrecipes #mom #foo

309 likes

Chicken with Creamy Dijon Sauce and Mashed Potatoe

INGREDIENTS Mashed Potatoes * 2 pounds russet potatoes, peeled and cut into quarters (about 4-6 potatoes) * 2 tablespoons butter * ½ cup heavy whipping cream * 1 teaspoon salt Chicken * 2 tablespoons butter * 1 tablespoon olive oil * 4 chicken breasts * ½ teaspoon garlic powder * sal

425 likes

Grilled chicken w/ mashed potatoes ✨

#mealprep #chicken #chimichurri #healthyish Los Angeles

1257 likes

Ultimate Grilled Chicken & Sweet Potato Bowl with

Ultimate Grilled Chicken & Sweet Potato Bowl with Avocado Salsa + Herbed Yogurt Dip Ingredients For the Grilled Chicken: 2 large boneless, skinless chicken breasts 2 tablespoons olive oil Juice of 1 lime 2 cloves garlic, minced 1 teaspoon smoked paprika 1 teaspoon dried oreg

10 likes

Grilled chicken with avocado salsa $ sweet potato

Loaded Grilled Chicken Bowl with Avocado Salsa & Sweet Potato Fries 🔥🥑🍗🍠 Servings: 4 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Ingredients For the Grilled Chicken 1 lb chicken breast, sliced into strips 🍗 2 tablespoons olive oil 1 teaspoon smoked paprika 1 t

680 likes

Loaded Cheesy Mashed Potato Casserole

Creamy mashed potatoes baked with melty cheese, crispy bacon, and fresh chives—comfort food at its finest. Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Yield: 6 servings Ingredients: * 4 cups mashed potatoes (fresh or prepared) * 1 cup sour cream * 1/2 cup milk

15 likes

Creamy Tuscan Chicken 🌸

You NEED to try this super easy recipe for Creamy Tuscan Chicken for dinner. It pairs well with pasta, rice, mashed potatoes, or a side of vegetables. ✨Ingredients: - 3-4 Boneless skinless chicken breasts - Seasonings: Salt, pepper, paprika, and Italian seasoning to taste - 2 tablespoons ol

1182 likes

Crockpot Potato Soup

Crockpot Potato Soup 2 pounds Yukon gold potatoes, peeled and diced 1 medium yellow onion, diced 6 garlic cloves, minced 10 slices cooked bacon, diced 1 tablespoon dried parsley 3 cups chicken broth ½ teaspoon salt, or to taste ¾ teaspoon black pepper, or to taste 4 tablespoons unsalted

422 likes

Instant Pot Creamy Chicken and Rice Soup

This Instant Pot Chicken and Rice Soup is the best comfort food dish. It's creamy, healthy and really easy to make! This delicious soup is the perfect family meal for chilly nights. WHY YOU'LL LOVE THIS RECIPE Uses real ingredients. This Instant Pot creamy chicken and rice soup recipe

4866 likes

Creamy Spinach Chicken Recipe

#CreamyChicken #CreamySpinachChicken #DijonChicken #ChickenDish #dinnerideas Note: We just posted this recipe on our YouTube channel today. Please check it out. This Spinach-Chicken dish cooked in creamy dijon-parmesan sauce is easy and fast weeknight meal. It’s deliciously good a

137 likes

Mashed Potato Cakes

Ingredients: * 2 cups mashed potatoes * 1-2 eggs (start with one and add another if needed) * 1/2 cup flour * Salt, to taste * Pepper, to taste * Garlic powder, to taste * 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite) * Oil for frying * French's crispy onions or brea

1077 likes

Loaded Grilled Chicken & Sweet Potato Power Bowl💪🔥

Loaded Grilled Chicken & Sweet Potato Power Bowl 💪🔥 Prep Time: 20 min Cook Time: 25 min Servings: 2-3 Calories: Clean & satisfying Ingredients Grilled chicken breast slices 🍗 Roasted sweet potato cubes 🍠 Quinoa or brown rice base 🍚 Avocado slices 🥑 Baby spinach or mixe

18 likes

Mashed Potatoes and Homemade Gravy

Do you want to elevate your mashed potatoes to a whole new level, then this recipe is for you. It’s all about the broth and garlic! Instead of just boiling your potatoes in water, try using chicken broth or stock. This simple swap adds an incredible depth of flavor that will make your mashed potat

1723 likes

Sweet Potato & Black Bean Quesadillas 🍠🫘

Sweet Potato & Black Bean Quesadillas 🫘🍠 This is such a delicious, easy, and nutritious quick meal! ‼️Be sure to like and save this recipe & follow @cookingkatielady for more easy and healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: Tortillas Cooked & shredded chicken Mashed sweet potato

497 likes

Steak Bites & Mashed Potato’s

Click link in bio to Subscribe to my Patreon Membership for this recipe #recipes #cooking #food

118 likes

Quick Recipe: BBQ Baked Chicken

🍗 BBQ Baked Chicken Thighs 🍗 Looking for an easy and delicious dinner idea? These BBQ baked chicken thighs are the answer! Juicy, flavorful, and so simple to make, they’re perfect for any night of the week. Here’s how you can make them at home: Ingredients: • 6 chicken thighs • 1 cup B

226 likes

Meatloaf Yellow Rice 🍚 Cajun Cabbage Sweet Potato

Honey Butter Croissant 🥐 🔥🔥🔥 #lemon8contentcreator #fyp #letschat #lemon8review #Lemon8Diary

241 likes

1978 Cookbook Sweet potato casserole

#vintagecookbook

50 likes

Air fryer sweet potato cakes: simple & delicious!!

Sweet potato cakes baked in the air fryer are absolutely irresistible! With a soft and chewy texture, they’re incredibly delicious. Each bite offers a perfect balance of sweetness and creaminess, with a crispy exterior and a tender, fragrant center. The rich buttery aroma fills the air the moment t

652 likes

Cristy mashed potato pancakes

For the Mashed Potato Dough: 3 cups mashed potatoes (cooled; leftover potatoes work great) 1 large egg ½ cup all-purpose flour (plus extra for dusting) 2 tablespoons cornstarch (for crispier texture) 1 teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon salt ¼ teaspoon

11 likes

Cheesy Mashed Potato Puffs

Cheesy Mashed Potato Puffs (might be nice to do with leftovers)! Ingredients 2 cups mashed potatoes (leftover or freshly made) 1 cup shredded cheddar cheese 1/4 cup grated Parmesan cheese 2 large eggs 1/4 cup milk 2 green onions, chopped Salt and pepper to taste Cheesy Mashed Potato Pu

1514 likes

Cheesy Mashed Potato puffs

Cheesy Mashed Potato Puffs These Cheesy Mashed Potato Puffs are crispy on the outside, fluffy and cheesy on the inside—a perfect way to use up leftover mashed potatoes! Ingredients 2 cups mashed potatoes (leftover or freshly made) 1 cup shredded cheddar cheese 1/4 cup grated Parmesan cheese

610 likes

Golden Crispy Mashed Potato Cheese Puffs 🧀 🥔

These mashed potato cheese puffs are the perfect combination of comfort and indulgence. With their crispy golden exterior and molten cheese center, they make an irresistible appetizer or side dish. The recipe is simple enough for beginners yet impressive enough for special occasions. Serve them hot

662 likes

Mashed Potatoes Lovers Meal Inspo 💡🥔😮‍💨

• this one is for my mashed potato lovers like myself , when I tell you I LOVEEEEE A MASSSSHHHH on the side , yesssss can never go wrong ! Here’s a little bit more detailed description of what I do to make my meals more tastier 🫦⤵️ • First Dinner : Creamy Garlic Salmon , Sautéed first & b

19 likes

The Only Mashed Potato Recipe You Need

I’m embarrassed to say I make these 1-2 times per week 🥴 they’re seriously so good! We’re having steaks tonight and this is always a side I make with it so I wanted to share. Ingredients 3 pounds potatoes, russet potatoes, Yukon Golds, or a mix, peeled and cut into large chunks 3 garlic clove

287 likes

Chicken Meatballs in Pesto Sauce Recipe

#ChickenMeatballs #Meatballs #ChickenRecipe #Pesto #PestoChickenMeatballs Yield: 24 meatballs Chicken Meatballs in Pesto Sauce Recipe Ingredients: 2 pounds ground chicken (92% lean / 8% fat) 2 cups Pesto Sauce, divided 1 large egg 1/2 cup freshly grated Parmesan cheese

326 likes

Loaded Mashed Potato Casserole

Ingredients: - 3 pounds potatoes, peeled and diced - 1/2 cup sour cream - 1/2 cup cream cheese, softened - 1 cup shredded cheddar cheese - 1/2 cup cooked bacon, chopped - 1/4 cup green onions, chopped - Salt and pepper, to taste - Extra cheddar cheese for topping Instructions: 1. Bo

9 likes

Cheesy, Crunchy, Mashed Potato Bites

Depending on your oven you may have to bake them longer, and I recommend adding a bit more of both cheeses, of you like it super cheesy! You can make this with leftover mashed potatoes, or just make the entire recipe. Simple, easy meal, and really yummy! #lemon8diarychallenge #dayseventeen

11 likes

Cheesy Mashed Potato Puffs

Cheesy Mashed Potato Puffs Ingredients: 3 cups mashed potatoes 1 cup shredded cheese (cheddar, mozzarella, or your favorite melting cheese) 1/4 cup all-purpose flour 2 tablespoons Parmesan cheese 2 tablespoons chives 1/3 cup sour cream Salt to taste 2 eggs, beaten Directions: Pre

203 likes

Mashed Potato Cups

We all know mashed potatoes are a staple at every Thanksgiving dinner table. Surprise your guests with a new way to serve them: in a cup. These mashed potato cups are hearty and tasty, with a balanced and incredibly creamy and buttery taste. Ingredients 3 lb potatoes, peeled and cut into chunks

30 likes

My Cozy Sweet Potato Cornbread 😋

I had some sweet potatos in my pantry that I really needed to use. They are really versatile, and I love finding new ways to use them! I decided to try a sweet potato cornbread recipe. It turned out delicious! Here's the recipe: Ingredients 🛒: • 1 cup all-purpose flour • 1 cup yellow cor

17 likes

Sweet Potato Honeybun Cake 🍰

Sweet Potato Honeybun Cake Ingredients: 1 box yellow cake mix 1 cup mashed sweet potatoes (about 1 medium sweet potato) 4 large eggs 1/2 cup vegetable oil 1/2 cup sour cream 1 cup granulated sugar 1 tablespoon ground cinnamon 1/2 cup brown sugar (for the swirl) For the Cream Cheese Ic

88 likes

rosemary garlic chicken, goat cheese mashed potatoes & honey balsamic carrots

rosemary garlic chicken, the creamiest goat cheese mashed potatoes and honey balsamic glazed carrots 🍗🥔🥕 Rosemary Garlic Chicken Bone-in, skin-on chicken thighs Season both sides generously with rosemary, sea salt, garlic powder & black pepper Sear in an oven safe pan on both sides and th

17 likes

Honey Butter Sweet Potato Cornbread

#cozyrecipes #lemon8challenge #cozyrecipes #lemon8challenge Ingredients:🚨🚨 1 cup mashed sweet potatoes 1 cup yellow cornmeal 1 cup all-purpose flour 1/4 cup honey 1 tablespoon baking powder 1/2 teaspoon salt 2 large eggs 1/2 cup melted butter 1 cup buttermilk 1/4 cup honey (

155 likes

Teriyaki Chicken & Sweet Potato Bowl

Ingredients: - 3 boneless skinless chicken breast/thighs - 2 large sweet potatoes - Rice (I use white rice) - Teriyaki Sauce - Seasonings (of your choice) Instructions: - Preheat Oven to 350 degrees - Cube Chicken & Season to your liking - Cube Sweet Potatoes & season to your li

273 likes

Southern-Style Mashed Potatoes

Creamy, buttery mashed potatoes done the classic way. This is the version that belongs next to fried chicken, Sunday roasts, and holiday plates alike. #Lemon8Recipes #SouthernCooking #ComfortFood #ClassicSides #HomeCooking

48 likes

Healthy Chicken & Sweet Potato Rice Bowl

Healthy Chicken & Sweet Potato Rice Bowl Description This vibrant, nourishing bowl layers nutty brown rice with caramelized sweet potatoes, seasoned chicken strips, creamy avocado, and tender spinach. Finished with fresh cilantro and a bright squeeze of lime, it’s a wholesome, satisfying

1 like

Mashed Sweet Potatoes and Steak

#yummydish #hearty #delicious #dinnertime

102 likes

Crispy Mashed Potato Cakes (Appetizer)

#Potato #potatocakes #appetizer #snack #leftovers

210 likes

Grilled chicken & sweet potato

Loaded Grilled Chicken & Sweet Potato Power Bowl 💪🔥 Prep Time: 20 min Cook Time: 25 min Servings: 2-3 Calories: Clean & satisfying Ingredients Grilled chicken breast slices 🍗 Roasted sweet potato cubes 🍠 Quinoa or brown rice base 🍚 Avocado slices 🥑 Baby spinach or mixe

52 likes

Loaded Mashed Potato Casserole

Loaded Mashed Potato Casserole! Easy and delicious! #loadedmashedpotatoes #casserole #sidedish #easyrecipes

271 likes

Sweet Potato Honeybun Cake

Sweet Potato Honeybun Cake Ingredients: For the Cake: 1 cup mashed sweet potatoes (about 1 large sweet potato, cooked and mashed) 1 box yellow cake mix 4 large eggs ½ cup vegetable oil ½ cup sour cream 1 tsp vanilla extract 1 tsp ground cinnamon ½ tsp ground nutmeg

5 likes

See more