Morning Madness Courtesy of AuDHD & CPTSD 🙄🫠
AuDHD & CPTSD hit full swing in the mornings, & PMDD week just brings the darkness. Oh, and don’t forget the other two drinks with water and electrolytes #pmdd #audhd #cptsd #adhdinwomen
Mornings can often be the toughest part of the day when living with AuDHD and CPTSD, especially during PMDD weeks. From my personal experience, establishing a structured morning routine is a game-changer. I’ve found that having at least two hours of quiet time immediately after waking up helps me gradually transition from chaos to calm. During this period, I focus on preparing my supplements and medications, which for me includes 5-10mg of Valium, 10mg of Focalin, Nexium, and my antihistamine. These help regulate both my mental and physical symptoms. Nutrition is another crucial part of my routine. Eating a source of protein—around 10 grams—helps stabilize my blood sugar and supports my energy levels through the morning. To stay hydrated and keep my electrolytes balanced, I include water along with two specially chosen drinks, such as a sugar-free Red Bull or Alani. Red light therapy has also been beneficial in reducing inflammation and improving mood. Creating a step-by-step schedule for the morning reduces decision fatigue and prevents the overwhelming feeling of free-styling through the day. Background noise like music or an audiobook, combined with noise-canceling headphones, provides a comforting and focused environment, helping me stay grounded. It’s important to acknowledge that these mornings involve a lot of trial and error with supplements and routines as everyone's needs differ. But integrating quiet time, medication, nutrition, hydration, and sensory regulation techniques can significantly improve the morning experience and empower you to face the day ahead with more resilience.
