Healthy cookie

🍽 "HEALTHY COOKIES - NO SUGAR! NO FLOUR!

INGREDIENTS:

3 mashed bananas (ripe)

1/3 cup apple sauce

2 cups oats

1/4 cup almond milk

1/4 cup raisins or nuts

1 cup good dark chocolate chunks (Lily’s brand is my fave)

1 tsp vanilla

1 tsp cinnamon

Instructions :

Preheat oven to 350 degrees.

Preheat the Oven: Set your oven to preheat at 350°F (177°C).

Prepare the Wet Ingredients: In a large mixing bowl, combine the mashed bananas and apple sauce. Stir them together until they are well mixed.

Add Flavorings: To the banana and apple sauce mixture, add the vanilla extract and cinnamon. Mix these in thoroughly to distribute the flavors evenly.

Incorporate the Oats: Add the oats to the bowl. Stir them into the mixture until they are fully incorporated.

Mix in Milk and Add-Ins: Pour the almond milk into the mixture to help moisten the oats. Then, add your choice of raisins, nuts, and dark chocolate chunks. Stir the mixture well to ensure that the add-ins are evenly distributed throughout.

Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking.

Form the Cookies: Spoon out portions of the cookie mixture onto the prepared baking sheet. You can use a spoon or a cookie scoop to make uniform cookies. Flatten the cookies slightly with the back of the spoon or your hand, as they will not spread much during baking.

Bake the Cookies: Place the baking sheet in the preheated oven and bake the cookies for 15-20 minutes, or until they are firm and lightly golden.

Cool the Cookies: Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes. Then, transfer them to a wire rack to cool completely.

Enjoy: Once cooled, your healthy cookies are ready to be enjoyed!

These cookies are a great healthy alternative, perfect for satisfying sweet cravings without added sugars or flours. Enjoy your baking"

#healthycookies #3 ingredient cookies #fresh baked cookies 🍪

2024/5/20 Edited to

... Read moreI've been absolutely loving these healthy cookies lately! They're so quick to bake, but sometimes I wish I could just have the dough ready to go for those instant cravings. I've been experimenting a bit with making healthy cookie dough ahead of time, especially for recipes like this one that are no sugar, no flour. It's a game-changer for meal prep and healthy snacking! So, for this particular recipe with the oats, bananas, and applesauce, you can definitely prepare the dough and chill it. I found that if you mix everything up and then cover the bowl tightly with plastic wrap, it keeps well in the refrigerator for up to 2-3 days. When you’re ready to bake, just scoop out your portions, flatten them slightly (just like the original instructions say!), and pop them into the preheated oven. Sometimes the oats absorb a bit more moisture, so if the dough seems a little stiff, you can add a tiny splash more almond milk before baking. It's so convenient to have fresh, warm cookies whenever I want them without all the immediate mixing! Beyond these amazing baked treats, I've also been exploring true 'refrigerator cookie dough' options that don't even require baking. Think energy bites or no-bake oat cookies! My favorite quick hack is to combine some rolled oats, a nut butter (like almond or peanut), a touch of maple syrup or honey (if you don't mind a little natural sugar), and some chocolate chips. Mix it all up, roll into balls, and chill them. They're fantastic for a grab-and-go snack, especially when you're busy. The beauty of these no sugar, no flour approaches is how versatile they are. You can add in chia seeds, flax seeds, or even a scoop of protein powder to boost the nutritional value. Another tip for make-ahead healthy cookie dough is forming logs. Once you've mixed your dough (for any healthy cookie recipe that's bakeable), shape it into a log on parchment paper, roll it up tightly, and chill it. Then, when you're ready for cookies, just slice off rounds and bake! This works wonderfully for oat-based cookies like these. It's all about making healthy eating easier and more accessible throughout the week. I love knowing I have a wholesome treat waiting for me in the fridge, ready to be baked or eaten as is, depending on the type of dough. Having 'refrigerator cookie dough' options has totally changed my snack game. It prevents me from reaching for less healthy alternatives when hunger strikes. Plus, for this no sugar, no flour recipe, it's just as simple to prepare the dough in advance as it is to bake it right away. Definitely give it a try if you're looking for healthy, convenient ways to satisfy your sweet tooth!

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