What a day

Another Amazing Day God Made!

2025/5/4 Edited to

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A group of ballerinas stretching and practicing in a dance studio, with text overlay "WHAT I EAT * HEALTHY GIRL FOOD GUIDE *". This image sets the theme for a ballerina's daily diet.
A close-up of avocado toast topped with a fried egg and seasoning, served on a yellow plate with a glass of iced coffee next to a laptop. This represents a morning meal.
A hand holding a red apple with a bite taken out of it, featuring a "SNACK TIME" text overlay. This illustrates a healthy snack.
🫶✨What I eat in a day||
Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽‍♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl
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A person takes a mirror selfie, showing their midriff, with the text "What I Eat In a day" overlaid.
A plate of breakfast food featuring avocado toast, scrambled eggs, and sliced strawberries, with "Breakfast" text.
A clear plastic cup containing protein iced coffee with a straw, placed outdoors on a table, with "protein ice coffee" text.
What I Eat in a Day🫶🏼
Lots of egg whites 🤝🏻 #eatcleanwitharri #getleanwitharri #wieiad
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What you need to do before your leg day💥
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A collage showing a day's meals: bacon and eggs, Chobani yogurt, grapes, cashews, shrimp pasta with salad, and a cheesy shrimp taco rice bowl, totaling 1,551 calories and 91g protein.
A close-up of a breakfast meal in a black container, featuring crispy bacon strips and two hard-boiled eggs sprinkled with pepper, providing 24 grams of protein.
A screenshot from a food tracking app detailing a 300-calorie breakfast of two large eggs (140 calories) and two servings of low sodium bacon (160 calories).
What I ate in a day
Total calories 1,551 & 91 grams of Protein I think eating in a lower calorie deficit is definitely more challenging. But I have so much fat to lose & I want to burn off as much as I can the next couple months. The shrimp pasta was really simple but turned out so good! I used garlic powde
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A collage showcasing three OMAD meals: braised pork belly with noodles and bok choy, grilled chicken with oven fries and fattoush salad, and a miso salmon bowl with rice and Asian salad.
A bowl of braised pork belly with noodles, bok choy, and two half-boiled eggs, garnished with sesame seeds and green onions, representing an OMAD meal.
A bowl featuring grilled chicken strips, golden oven fries, and a fresh fattoush salad, presented as an OMAD meal option.
What I Eat in a Day (OMAD edition)
First of all, no I don’t eat all of this in one day 😂 I’ve recently been on a fitness journey and I’ve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and
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✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
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A showerhead sprays water, illustrating the title 'WHAT TO SHOWER WITH TO SMELL GOOD ALL DAY'. The image sets the theme for achieving long-lasting fragrance.
A bottle of Olay Cleansing & Nourishing Body Wash is shown with text advising to use long-lasting, scented body wash containing fragrance oils and moisturizing ingredients like shea butter or glycerin.
A jar of Tree Hut Shea Sugar Scrub is displayed with text recommending exfoliation 2-3 times a week with a scented body scrub to remove dead skin and help scent adhere better.
Part 1. What to shower With to smell Good all Day
Bonus tip: Apply a light layer of Vaseline or body oil on pulse points before perfume—helps it last longer. #showertime #showerproducts #Lemon8Diary #showertimeessentials
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A woman in a black sports bra and light shorts takes a mirror selfie, showcasing her lean physique. The text overlay reads "WHAT I EAT IN A DAY TO STAY LEAN."
A breakfast meal featuring an egg wrap, made with a low-carb tortilla, eggs, spinach, feta cheese, and tomato, served alongside a sugar-free iced coffee.
A brunch plate containing scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, half an avocado, and sliced strawberries.
What I eat in a day to stay lean & build muscle 💪🏽
Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
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A collage showing a day's meals: fast food, a steak taco bowl, eggs with bacon, yogurt, and a protein shake. The text indicates a total of 1,625 calories and 103 grams of protein for the day.
A breakfast plate with four halves of hard-boiled eggs seasoned with pepper and three strips of cooked bacon. Text states "My Go-To Breakfast" and "24 Grams of Protein".
A digital food log entry showing breakfast details: 300 calories from 2 large eggs (140 calories) and 2 servings of low sodium bacon (160 calories).
What I Ate In A Day
Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor
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WHAT I EAT IN A DAY AS A HIGH-SCHOOL ATHLETE 🍽️
I am currently on a calorie deficit and this is what i ate today to stay healthy, satisfied, and loaded with nutrients! 💗💗 (I completely forgot to add that the drink for breakfast is a chocolate protein shake!) 😂 #summerbod #embracevulnerability #healthylifestyle2024 #groceryessentials
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What I Ate in a Day
Late Post App is lose it! #wiaiad #loseit #caloriedeficit #whatieat #meals
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What I eat in a day🫶🏼
Healthy and balanced day of eating❤️ I love love love warm chocolate chip cookies 🍪😍 #getleanwitharri #eatcleanwitharri #wieiad #balancedmeals
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🌈☀️ What's the best part of your day so far? 🩷🩵 Ca
🌈☀️ What's the best part of your day so far? 🩷🩵 Can't wait to hear! 🎉 #grwm #home #grwmroutine #grwmmakeup #storytime #lifeupdate #lemon8challenge #lemon8diary #aesthetic #organizedhome Sending positive vibes your way! 🩷🩵 Have a fantastic day! 🌟
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What I Eat In A Day As A College Athlete
Here’s another what I eat in a day! 💚🍴 #lemon8partner #lemon8college #collegeathletefood #athletefood #nutritionstudent
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What I eat In a Day🫶🏼
Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad
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What I eat in a day to stay lean
While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT
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What I Eat In a Day
What i ate today prioritizing Whole Foods and eating a low cal high protein diet🤍🤍🥦🥕 #whatiatetoday #cleaneating
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what i listen to in a day
#music #2024 #whatilistento #kpop #kpopアイドル #kpopaesthetic Los Angeles
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what i did in a day 🤍
#lemon8diarychallenge #whatididinaday #car #camryclub #camryclub #camryxse #carfriends #dodgecharger
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A person in a t-shirt and shorts takes a mirror selfie, revealing their midsection, with "What I Eat in a Day" text overlay.
A white plate holds egg whites, sliced cucumber, and a dollop of protein ranch, labeled "Breakfast".
A glass of iced coffee with a straw, labeled "Coffee", "Protein ice coffee", and "Detox drops".
What I eat in a day 🫶🏼
Some of my favorite foods that keep me full and satisfied! #eatcleanwitharri #getleanwitharri #detoxwitharri #wieiad
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What I’d wear in a day🌺
SUMMER EDITION !! #summer #summervibes #summeroutfit #outfit #outfitideas #fashion #hotfashun #fashionfinds #cute #outfits
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What I Eat In A Day To Stay Toned ✨
hope this give y’all ideas on what to eat! #whatieatinaday #fyp #proteinfin #toned #gymgirlfoodroutine
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A blue divided plate holds a breakfast meal for a toddler, featuring oatmeal, scrambled eggs, mixed fruit (strawberries and grapes), and a container of applesauce.
A blue divided plate displays a lunch meal for a toddler, consisting of dino chicken nuggets, mac and cheese, and mixed fruit (mango and grapes). A fruit snack pouch is beside the plate.
A pink sippy cup filled with milk and a mango fruit cup are shown, representing a toddler's snack. The milk is described as Vitamin D milk with Nido.
What my daughter (15month old) ate in a day✨
#lemon8diarychallenge #whatmytoddlereats #whatmytoddlerate #mealideasfor1yearold #firstmeal
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what did you do for mother’s day??
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COLLEGE FOOD: WHAT I EAT IN A DAY!🍋✨🫶
hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍
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What I ate in a day ❤️
Y’all when y’all working those 12 hour shifts you know you barley have time to eat anything ! Soo let me show you what I’ve ate in day 🩷 #healthylifestyle2024 #unaesthetic #helpmechoose
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WHAT I EAT IN A DAY AS A COLLEGE ATHLETE!✨🍋🫶
#college #lemon8challenge #fallfood
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What I eat in a day for PCOS weight loss! 🥰
Hi, I’m Tallene! A Registered PCOS Dietician. I myself have lost 30lbs with PCOS, reversed my symptoms like acne, hair loss, weight gain, and more. But I’ve also helped thousands of women do the same!💃🏼 👉🏼 Access these recipes in The Cysterhood! Alongside workouts, meal plans, grocery lists and m
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What I eat in a day down 113 lbs 💗
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What I'm eating in a day:
Fun food day with some protein packed meals! Follow along to see my food and fitness journey! #weightloss #getfit #foodfuel #whatiateinadayforweightloss #fitfoodjourney #fitnessandfood
Macie Drury

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The image shows a gym interior with exercise equipment, featuring text overlays indicating a 'What I eat in a day' plan of 1505 calories to lose 80lbs.
A bowl of red grapes is shown, labeled 'Breakfast' at '11:00pm', with a nutrition facts overlay indicating 85 calories for 25 grapes.
The image displays a Caesar salad and chicken alfredo pasta, labeled 'Lunch' at '2:00pm', with an overlay showing a total of 570 calories for the meal.
What i eat in a day: 12 pounds down
#wieiadweightloss #what i eat calorie deficit #summerbod
KaylaAnne

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What I Eat in a Day Corporate Edition 💋🤍
As I’ve been on my health journey I’ve adopted new habits and food choices that help me stay away from junk food and empty calories! I don’t crash out throughout the day because I started relying on foods that boost my energy and allow me to be productive throughout the day! What do you usually eat
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WHAT I EAT IN A DAY
#Lemon8 #Lemon8Diary #highprotein #whatieatinaday #healthylifestyle #proteinrecipes #healthyrecipes #healthy #recipesoflemon8 #yummy
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What I Eat in a Day (as a nutritionist)
As a nutritionist, I try to ensure I fuel my body everyday with the nutrients it needs, so that I can feel my best. I try to get a good balance of macronutrients in all my meals, aiming to consume adequate protein, fat and fibre, through predominantly whole foods. I listen to my body’s hunger and s
Katie Slee

Katie Slee

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here’s what a “high” day of food looks like
we’re officially less than 11 weeks out !! 👙🕺🏼✨ my coach just cranked things up, so let me explain what’s new ! i’m following 3 different meal plans now: high, base, and low. i won’t get into the specifics of measurements because we all have different needs, but here’s the breakdown:
jac 🧚🏼‍♀️

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Realistic What I eat in a day
#whatieatinaday #realisticwhatieatinaday #foodie #food #lunchideas
asipoftexas

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BROKE COLLEGE MEALS :What I eat in a day !
As a college student, it’s hard to make healthy and affordable meals so here are some ideas that don’t include Ramen noodles. Enjoy !! #brokecollegestudent #unfiltered #collegelife #brokegirls #Lemon8Diary #healthylifestyle2024 #onabudget #food #dinnerideas
Maxine ✿✞♥︎

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What I ate In a day🍛
#whatieatinaday #lemon8challenge @Lemon8 Food #foodies #foodoflemon8
Kaylon

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A blurred image of a divided plate with food, serving as a title slide for 'WHAT MY 1 YEAR OLD EATS IN A DAY SWIPE'.
A gray divided plate showing a Belgian waffle, sliced strawberries and kiwi, chicken apple sausage, and scrambled eggs for breakfast.
A light blue divided plate featuring chopped apples, steamed broccoli florets, and chicken quesadilla triangles for lunch.
What My 1 Year Old Eats in a Day🧇🍓🥝🍎🥦🤱
My daughter is a few days away from being 14 months old and is a very adventurous eater. I’m so happy she’s not picky (at least not yet anyway). I work from home and she stays with me throughout the day so I try to either make food ahead of time that I can quickly reheat or make something that I ca
Alexa Watkins

Alexa Watkins

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What I Eat in a Day | to stay lean + build muscle
This is what my meals usually look like! 🫘 Nothing fancy just clean protein from beans which are also full of fiber and I pair them with quinoa to make the dish a complete protein (adds more protein - quinoa has more protein than rice). Breakfast, lunch, and dinner is between 20-40g of protein.
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What I eat in a day! Not healthy but realistic 🥲
COMMENT WHAT YOU ATE TODAY! - here’s what I ate! - I usually can’t get my self up early enough to make breakfast so lately I’ve just been having a protein shake 🥲 those ones are pretty good tho! - I LOOOOVE a Sprout’s sandwich DOWNNNN I get a turkey + provolone on multigrain with every to
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WHAT I EAT IN A DAY FOR FAT LOSS
One thing about me, I’m GOING to achieve the goals I set my mind to in a sustainable and healthy way to maintain progress in the long run. As always; what works for me may not work for you. This is why I never post my caloric intake! It is completely subjective to me and my goals, and irrelevant t
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what i eat in a day😋
a little what i eat in a day!! #whatiateinaday #whatiatetoday #healthylifestyle2024 #food #healthyfood
melissa🩵

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A person takes a mirror selfie, wearing a black top and blue leggings, with the text overlay 'WHAT I EAT IN A DAY - WEIGHT LOSS EDITION'.
A breakfast plate featuring an egg white omelette with turkey sausage, a hashbrown, and a bowl of blueberries, totaling 30g carbs, 30g protein, and 350 calories.
A clear container holds a lunch meal of grilled chicken, jasmine rice, broccoli, and mushrooms, providing 40g carbs, 50g protein, and 600 calories.
What I eat in a day - fatloss edition ✨
With me doing the 75soft challenge to start the year, 90% of my meals have/will be cooked at home. I recommend that anyway because it’s so much easier to control what in your food and saves money as well. Two tips to help you on your journey is to eat more green vegetables and berries DAILY! Tr
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A college student in a pink bikini top and black bottoms relaxes on a boat, shielding her eyes from the sun, with a lake and trees in the background. Text overlay reads: "What I eat in a day As A COLLEGE STUDENT."
A sorority house breakfast featuring two acai bowls with fruit and toppings, alongside a plate with scrambled eggs, bacon, cucumber slices, tomato and mozzarella salad, and a peanut butter packet.
A sorority house lunch bowl containing teriyaki chicken, broccoli, crispy noodles, edamame, and two spring rolls, served in a wooden bowl.
What I eat in a day
My favorite part of being a part of a sorority is all the amazing perks we get, especially when it comes to meals. Having breakfast, lunch, and dinner prepared for us by our incredible chefs is such a blessing. They make delicious food every day, and it’s such a relief not to have to worry about co
Sarah Arnaud

Sarah Arnaud

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WHAT I EAT IN A DAY
What I ate this day to feel good and fuel my body!! 🥰🥑 #whatiatetoday #healthylifestyle
Ally Sjo

Ally Sjo

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WHAT I EAT IN A DAY AFTER 1wk Cabbage Soup.
What I eat in a day once I’m off my infamous #cabbagesoup 😋 #healthylifestyle #healthyfood #cabbagesoup #vitamin #dayinalifeofeating #yummy #lgluatmine #floradixiron #supplements
Beautifulbee

Beautifulbee

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