There’s nothing like running after a 12hr shift to show how strong you are!

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

You don’t need a new year, a new month, or a “perfect moment” to change your life. You just need a decision. The truth is, most shifts don’t happen loudly—they happen in the small moments where you choose differently than you used to. How you speak to yourself. What you tolerate. What you wa

ESSENTIALS✨ •Foldable Clipboard📋: You can get these from amazon I got mine for like $16 and I’ve been a CNA for a year now and it’s still good! •Pens & markers🖊️: I love using colorful pens and markers when Im getting report and when Im writing down some reminders or notes, it just makes

Here are some of the best treadmill exercises that don’t involve running and are designed to enhance overall strength, elevate your heart rate, and incinerate calories—all without risking injury. 🍋1. Walking Lunges Walking lunges on the treadmill offer a focused, uninterrupted environment, un

In Louisiana, we are NOT used to cold weather. This week we are experiencing a freeze and potential snow storm (?!) so we’ve been activated to stay at the hospital for a few days. As someone who eats as clean as possible, I had to make sure I packed all my meals. BREAKFAST: Protein waffles mad

1. Find Running Besties 👯‍♀️💕 Grab your roomie, sorority sister, or a friend to join you. Running with someone makes it fun, keeps you motivated, and is the perfect excuse to take cute pics together! 2. The 10-Minute Rule ⏱️💪 Commit to just 10 minutes of running. Once you start, it’s easier to

2025 is HERE, and I’m stepping into it with purpose, intention, and a sprinkle of ✨ magic ✨. This year, I’m all about embracing the chaos, finding balance, and making small moments feel like big wins. 🌸 Swipe through to see my “Ins & Outs” list for the year and my motto setting the tone for

While my essentials may change, these are staples that I always make sure to keep in my bag! ✏️ a comfortable sized bag is key to get to work in comfort! I’ve used tote bags in the past but always find that they hurt my shoulders whenever they get heavy. Back packs are my preference! This one i

My post shift routine is fairly simple. A brief recap and release of the day is my first step to decompressing. Next, I focus on relaxation and comfort. Falling asleep is the easy part….staying asleep is a different story. Feel free to share your tips on how you decompress and have a restful

What I Eat In A Day 😋 #nursefoodie #night shift

Spend the night with me 👩🏽‍⚕️🤭 #rn #nurse #nurselife #nightshiftnurse #nurseessentials

Working night shift used to feel like pure survival mode—but after some trial and error, I’ve finally found a rhythm that keeps me focused, organized, and way less stressed. Here’s how I keep my 12s running smoothly: 1. Get Report & Ground Myself I come in a few mins early, settle in, an

Trying to pack meals and maintain a healthy diet has been something that’s been a real struggle for me especially while working long shifts! Here’s a summary of everything that I ate today while on shift for 24 hours. I try to maintain a healthy high protein diet while staying in a calorie deficit

The treadmill. Everyone hates it. It’s boring, long, and nobody wants to use it! Treadmills are super convenient for when you don’t have time to go outside & run or find a safe trail. After running thousands of miles on the treadmill here’s everything it has taught me✨ Discipline over motiva

Fueling properly during a 12-hour night shift isn’t just about eating—it’s about staying sharp, energized, and ready to provide the best patient care. Long hours, late nights, and constant movement mean that what you eat directly impacts your focus and stamina. Here’s my go-to lineup that keeps me

✅ Use the Medtimer App ⏳ – If you struggle with counting respirations, this Apple Watch app makes it effortless! ✅ Keep a Mini Flashlight 💡 – Essential for night shifts when you need to check on patients without disturbing them. ✅ Wear Comfortable Shoes 👟 – Your feet will thank you! I persona

What I ate during my 12 hr overnight shift. #salad #healthy #eatingatwork #quickmeals #lemon8creator

You thought it was just your personality. But it was actually survival mode. Now it’s time to shift. . . . @empowerherwealth : follow for daily coaching . . . #HealingJourney #FaithOverFear #PowerOfPositivity #SelfLoveClub #MindsetMatters #InnerPeace #EmotionalHealing #Grow

Meal prepping has saved me as a nurse & here’s why ⬇️ Meal prepping is a total game changer for me as a nurse. Long shifts, unpredictable hours, and constant on-the-go moments make it impossible to prioritize healthy meals during work. By setting aside time to prep my meals, I’m able to fuel

This is 1/2 of my 16 hour shift as a PCT in a hospital ❣️ I posted this on TikTok so I wanted to post it here. 1/2! Check out my part 2! ❣️if you’re curious; Yes, I’m a CNA, at this hospital, they call us PCTs, patient care techs. -I am on a contract, I am agency here NOT STAFF! -I’m 22❣️

I work at the hospital as an APU tech who also works Mother Baby and l&D. I work mother baby yesterday and I always love working this unit. My shift starts 6:40 but because I live 45 minutes away I am usually up at 4:50 to get me and my toddler ready. My baby usually is with my mom/grandma

As a night shift charge nurse in the operating room, you help keep everything running smoothly while the world sleeps! You make sure the rooms are cleaned, equipment is put away, and everything is set up perfectly for the first surgery of the day. It’s all about keeping things organized and safe, s

Night shift isn’t just a schedule, it’s a lifestyle. After a few years, you start to learn what you truly need to survive the 7 PM–7 AM grind. Here’s what I swear by: 1️⃣ Coffee… and Backup Coffee Not just any coffee. The good, strong stuff you can sip throughout the shift. And yes, always st