There’s nothing like running after a 12hr shift to show how strong you are!

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

You don’t need a new year, a new month, or a “perfect moment” to change your life. You just need a decision. The truth is, most shifts don’t happen loudly—they happen in the small moments where you choose differently than you used to. How you speak to yourself. What you tolerate. What you wa

ESSENTIALS✨ •Foldable Clipboard📋: You can get these from amazon I got mine for like $16 and I’ve been a CNA for a year now and it’s still good! •Pens & markers🖊️: I love using colorful pens and markers when Im getting report and when Im writing down some reminders or notes, it just makes

In Louisiana, we are NOT used to cold weather. This week we are experiencing a freeze and potential snow storm (?!) so we’ve been activated to stay at the hospital for a few days. As someone who eats as clean as possible, I had to make sure I packed all my meals. BREAKFAST: Protein waffles mad

Here are some of the best treadmill exercises that don’t involve running and are designed to enhance overall strength, elevate your heart rate, and incinerate calories—all without risking injury. 🍋1. Walking Lunges Walking lunges on the treadmill offer a focused, uninterrupted environment, un

✅ Use the Medtimer App ⏳ – If you struggle with counting respirations, this Apple Watch app makes it effortless! ✅ Keep a Mini Flashlight 💡 – Essential for night shifts when you need to check on patients without disturbing them. ✅ Wear Comfortable Shoes 👟 – Your feet will thank you! I persona

There’s a certain kind of loneliness that comes from knowing something is wrong in your body—and having no one believe you. Before I was diagnosed with Celiac disease, I spent years feeling like a medical mystery. Constant fatigue, stomach pain, skin issues, brain fog… symptoms that were brushed o

While my essentials may change, these are staples that I always make sure to keep in my bag! ✏️ a comfortable sized bag is key to get to work in comfort! I’ve used tote bags in the past but always find that they hurt my shoulders whenever they get heavy. Back packs are my preference! This one i

What I Eat In A Day 😋 #nursefoodie #night shift

#grwm #Lemon8Diary #unaesthetic

Spend the night with me 👩🏽‍⚕️🤭 #rn #nurse #nurselife #nightshiftnurse #nurseessentials

My post shift routine is fairly simple. A brief recap and release of the day is my first step to decompressing. Next, I focus on relaxation and comfort. Falling asleep is the easy part….staying asleep is a different story. Feel free to share your tips on how you decompress and have a restful

Here’s another 12 hour shift with me, but this shift I sat from 11-7! FMOIG! iitsjustque TikTok: iitsjustque #hospitalworker #pca #cna #cnalife #cnajobs #comeworkwithme #nursing