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Half marathon training Week 9 Run 1

#runnersoflemon8 #halfmarathontraining #runningmotivation #womenrunningcommunity

4 days agoEdited to

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A person's arms and legs are shown, with a smartwatch displaying 'WEEK 1 OF RUNNING 16 WEEKS OUT FROM MY HALF MARATHON' and run stats: Distance 0.89, Time 10:24, Pace 11:39. The person wears pink shorts and white sneakers.

A person smiles while walking on a road, wearing a blue sports bra and pink shorts. An overlay shows 'sunday: 2 min warmup walk, 5 min run, 2 min cool down walk' and 'easy pace runs all week'.

A person in a light blue sports bra, white shorts, and a white cap walks on a track with a dog. An overlay details 'monday: 5 min warmup walk, 25 min run, 5 min cool down walk'.

week 1 of training for a half marathon!

*easy pace runs all week *warmups & cool downs are walks OR light jogs *im going into this “week 1” of training having built up to running 12 miles a week over the last month+ *total miles from week 1 should be around 11 depending on pace! #lemon8partner #marathontraining #halfmarath

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Beginner 16-Week Marathon Training 🏃‍♀️

#bodytransformation #running #littlethings #embracevulnerability #healthylifestyle2024

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A 10-week half marathon training plan is displayed, detailing weekly running schedules. It includes mileage for Monday Easy Runs, Thursday Variable runs, and Saturday Long Runs, with 'RACE DAY!' marked for week 10.

Half marathon training plan

Looking to finish your first half marathon? Look no further. This plan is for you! #marathon #running #run #fyp #fypシ

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Half Marathon Training Week 12 💕

First of all, sorry for the delay of the upcoming training posts! At the time of posting this I'm actually about to run the half marathon in a few days and have completed all my training! 😵‍💫 But as for week 12… The 17km was very rough to run on the treadmill however needs must when it

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Half marathon weekly training schedule!

My friend and i decided we want to run a half marathon before the end of the year 🤪 i have never ever considered myself a runner. My New Year’s resolution was to register and run a 5k. And while i still intend to do this, training for it has been loads of fun. I find an escape in running and i now

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A woman in pink athletic wear smiles while holding a marathon medal, standing on a street after a race, celebrating her achievement.

A phone screen displays app icons, with a cursor pointing to the 'Runna' app, highlighted by a pink text box stating 'I use the app Runna!'.

A screenshot of the Runna app shows a 'Los Angeles Marathon Plan 26.2' with 17/18 weeks completed and an estimated marathon time of 3:34:00 - 3:46:00.

The Marathon Training Plan I Used✨

So many people ask me what training plans I use for my races. It can be really frustrating and expensive to find training plans, so I wanted to share the app that I use for all of my marathons and it actually allowed me to PR this past weekend too! The app I use: Runna How much I pay: $18 a mo

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A person's arm with a smartwatch displaying running stats: Distance 2.81, Time 32:00, Pace 11:23. Text overlay states "WEEK 2 OF RUNNING 15 WEEKS OUT FROM MY HALF MARATHON" and "SWIPE".

A person in athletic wear looks up at the camera. Text overlay details the Monday workout: 15 min warmup, 20 sec hard run/45 sec walk (x8), 15 min cool down.

A person in a blue sports bra and pink shorts walks on a road. Text overlay describes the Wednesday workout: 5 min warmup walk, 30 min run (easy pace), 5 min cool down walk.

week 2 of training for a half marathon!

remember an easy run is at conversational pace in zone 3… carbohydrates and water are your friend!! fuel properly and ensure you get ample sleep for a successful week of running 🫶🏼 #lemon8partner #runningshoes #running #runnersoflemon8 #runningmotivation #halfmarathontraining

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Two women, wearing race bibs and medals, smile after completing a half marathon, with a stadium in the background. Text overlays indicate a "Half Marathon training plan" and encourage swiping for details.

Half Marathon Training Plan

Last week I ran my first half marathon in almost 2 years!! I had taken a break from longer distances and stuck to 5 and 10Ks for a while since that’s what I enjoy most! But training for this half helped me get motivated to do longer runs and actually ignited a new love for longer (for me) runs!

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Week 6 of my Half Marathon training plan…

…as a slow runner :) I typically only do 3 runs a week even while half marathon training! I know some people would suggest that I do more however it’s just the structure I’ve been used to since doing the couch to 5k. Equally, I feel like if I started running most days of the week (like ot

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Half Marathon Training

Keep scrolling to the end to see if you can relate! 😲😐 1. 🤵🏼 Giving credit to my husband, who took that photo! I look like i’m flying and fast! 😄🏃🏽‍♀️ 2. 🏃🏽‍♀️ For my half marathon, I want my pace to be in Zone 2-3 for half of the race. The goal is to sustain the pace for as long as possible

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A woman in a black sports bra and dark shorts takes a mirror selfie in a gym, with weights and equipment in the background. An overlay bubble reads "Train for a half marathon with me," indicating her fitness journey and aligning with the article's training theme.

Beginner Half Marathon Training

⭐️How to train for a half marathon as someone who runs around 15 mi a week & wants to train for a half marathon ⭐️Monday day #1 was a rest day: Did my lift ⭐️Tuesday (yesterday) was a 2 mi slow run Did a warm up before my walking 10min warm up: Roll out, rotations, active warm up movem

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A runner in pink athletic wear with a race bib, covered in snowflakes, runs along a rocky coast with waves, illustrating her 1:55 half marathon achievement.

A woman in pink athletic wear and a headband stands in a snowy forest with her arm raised, representing her structured training plan for the half marathon.

A woman in a pink sports bra and grey sweatpants takes a mirror selfie in a gym, showcasing her strength training routine for injury prevention and muscle maintenance.

How to Run a Sub 2 Hour Half Marathon

I put in 8 hard works to rain for this half marathon and it definitely paid off! My first half I ran a 1:58 and this was my second half where I ran a 1:55. It may not seem like a huge difference but I felt more knowledgeable and stronger the second time around and I am very proud of my pr🥰🎉 Key thi

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Half marathon training with my mom

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how to prep for marathon training

Yes you need to train to train! Going into any race plan it’s important to have a base to build from and incorporate speed workouts! #letschat #sports #runner #lemon8fitness #runner #marathontips #runningtips #runningmotivation #nycmarathon #marathontraining

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A smiling woman proudly displays her colorful "FINISHER" medal from her first half marathon, with text indicating she completed the race and to swipe for more photos.

A happy woman in a green sports bra and black leggings waves while running her half marathon, surrounded by other participants, expressing genuine joy during the race.

The woman runs with determination in her green sports bra and black leggings during the half marathon, with a text overlay noting the challenging hilly terrain of the last five miles.

Half Marathon Pics📸

I am so proud to say I ran my first Half Marathon! I put in a lot of training and hard work. I almost couldn’t run this because 3 weeks before my race I developed a stress injury. I seen doctors, had an mri, went to physical therapy, recovery therapy, and did everything I could to run this race.

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The image shows a person lying on an asphalt path with snow, with text "Half marathon training: Deload Week" and "Swipe" indicating more content.

A close-up of a wrist wearing a smartwatch displays Monday's run data: 2.52 miles, 28:59 time, and 11:30 pace, for an easy pace run.

A close-up of a wrist wearing a smartwatch displays Wednesday's run data: 2.66 miles, 32:20 time, and 12:09 pace, for an interval run.

Half marathon training Week 4: DELOAD WEEK

Welcome to half marathon training!!!! We are full on a month into training! This has flown by. My half is still a ways out.. but I want to be prepared and confident come race day! Any tips or tricks for running a half marathon?? Let me know!! ⬇️⬇️ #halfmarathon #halfmarathontraining

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A woman in athletic wear takes a mirror selfie in a gym, with weight racks and colorful plates visible in the background. The image has a text overlay that reads: "WHAT MY WEEKLY SPLIT LOOKS LIKE WHILE TRAINING FOR A HALF-MARATHON."

Weekly training split (half-marathon edition)

⭐️Always listen to your body, currently I have a slight injury and working back from it so I have to build back into my miles, walk/running rn ⭐️Otherwise this is what my training split looks like! ⭐️Mostly focus on the running, lifting is helping with strength and to prevent injury. ⭐️Many peo

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A screenshot of a running app displaying a 'Sneaky Speed' run of 2.34 miles in 21:19, with an average pace of 9'06". It shows detailed interval training for half marathon preparation, including warm-up and various pace segments, set against a wooden boardwalk.

Half Marathon Training: Day ✌🏽

Speed Run today in 94 degree weather 😩 But we did it! Got my new training shoes & was able to break them in for this training day 🤌🏽 Feels like im walking/running on pillows. Finna finish off with a few functional exercises & ab work. #Lemon8Scrapbook #lemon8diarychallenge #halfmarat

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Half Marathon Training Week 10!🏃‍♀️

This week started off strong, but didn’t quite go to plan 🤍 For the first time in a long time, I had to skip a run due to illness—and while that’s never easy, I know it doesn’t define my progress. Rest is part of the journey, and one missed run won’t set you back. Back to it next week 💪✨

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Week 7 of my Half Marathon Training 💕🏃‍♀️

This week I was very worried about my 12kn run however I surprisingly ended up finding it quite easy… Just pretty boring since I had to do it on the treadmill :( The ‘easy 5km’ on the other hand was very tough 🥲 That's because it did the run the NEXT morning after my 12km, not even a

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6 Tips to Stay Motivated During Marathon Training

Marathon training is a long and hard 16-18 week training block. It takes a lot of time commitment and energy out of your life. Burnout does happen especially mid to end of training when your mileage is super high. It’s so important to still live your life and if you have to skip a run that’s okay!

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