Automatically translated.View original post

🧸 Tokyo round body

2025/10/1 Edited to

... Read moreโตเกียวถือเป็นขนมทานเล่นที่ได้รับความนิยมในหลายพื้นที่ รวมถึงจันทบุรีที่มีโตเกียวตัวกลมที่ตลาดนัดโป่งเก่า จุดเด่นของโตเกียวที่นี่คือไส้แน่นและมีให้เลือกทั้งไส้หวานและไส้เค็ม ซึ่งทำให้ตอบโจทย์คนชอบทานหลายรูปแบบ ส่วนไส้เค็มอย่างข้าวโพด ปูอัดชีส พริกเผาหมูหยอง และไข่ใส้กอกชีส เป็นเมนูที่หลายคนประทับใจเพราะรวมรสชาติแบบครีเอทีฟและเข้มข้น นอกจากนั้นยังมีไส้หวานอย่างคัสตาร์ดข้าวโพดและช็อกโกแลตฝอยทอง ที่เพิ่มมิติรสชาติและความหวานมันได้อย่างลงตัว เมื่อซื้อโตเกียวตัวกลม แถมฟรีขนมโตเกียวข้าวโพดราดนมอีก 1 ชิ้น ถือเป็นโปรโมชั่นที่คุ้มค่ามากสำหรับลูกค้า และที่ตั้งหน้าร้านหน้าเซเว่นฯ สะดวกต่อการแวะซื้อในช่วงเดินตลาดนัด เวลาทำการเริ่มบ่าย 3 โมงทุกวัน เหมาะสำหรับสายของหวานและขนมทานเล่นยามบ่ายหรือตอนเย็น ทั้งยังเป็นขนมที่เหมาะกับราคาเข้าถึงง่าย เริ่มต้นเพียงแผ่นละ 20 บาท ทำให้โตเกียวตัวกลมเป็นตัวเลือกที่ดีสำหรับผู้ที่อยากลองชิมขนมโตเกียวสูตรใหม่ในบรรยากาศตลาดนัด หากใครชอบขนมโตเกียวที่มีไส้หลากหลายและความอร่อยในราคาไม่แพง แนะนำโตเกียวตัวกลมแห่งนี้ที่ตลาดนัดโป่งเก่า เพราะนอกจากรสชาติจะดีแล้ว ยังมีบรรยากาศชุมชนและกลิ่นอายของตลาดนัดท้องถิ่นให้สัมผัสอีกด้วย

Related posts

Build Juicy, Round Glutes with These 9 Exercises 🍑
(Free Weight Exercises) ✨Barbell Hip Thrust✨ 🍑How to Perform: Sit on the floor with your upper back against a bench and a loaded barbell resting on your hips. Bend your knees and plant your feet shoulder-width apart. Thrust your hips upward until your torso forms a straight line. Lower back d
Chalie_Baker

Chalie_Baker

5326 likes

A person from behind, showcasing a tiny waist and round glutes, wearing a green long-sleeved top and light-colored jeans. The image has text overlay "Tiny waist round butt (Save the workouts)" and a Lemon8 watermark.
Tiny Waist, Round Booty at home❤️‍🔥start today
No gym? No problem! Sculpt your dream waist and lift that booty right at home 💪🍑 #HomeWorkout #BootyGoals #TinyWaist #FitLife #BodySculpt
Jazmine

Jazmine

483 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3606 likes

[Dumbbell Only] Full Body Workout ✨🩵🫧
Get yourself a pair of dumbbells & 45 minutes - no excuses, let’s move that body! ✨First Round of Workouts - 3 sets of 10-12 reps (each side if applicable) 🩵 Squat to Shoulder Press 🩵 RDL to Back Row 🩵 Reverse Lunge to Ab March ✨ Second Round of Workouts - 2 sets of 3
Maria Estrada

Maria Estrada

4654 likes

GROW PERFECTLY ROUND GLUTES WITH THESE KICKBACKS🍑
this is the SECRET SAUCE to perfectly round glutes✨ these glute kickback variations quite literally hit the glutes from EVERY angle, targeting the glute maximus, medius and minimus🙌 adding these into my routine has helped so much with glute growth and adding more shape and roundess🍑 if you’re looki
Cassidy

Cassidy

376 likes

DIY LONG LASTING BODY POWDER 💗✨
Idk if anyone else has seen the viral dusting/baby powder trend on tiktok but I AM SO GLAD BC IT SMELLS AMAZING!! I Loveeeeeeeee the dusting powder bc my body fragrances last so much longer on my skin! Again, to do this you would ✨first put 1 layer of dusting powder in your container of your cho
Alexia ❄️🎀✨⭐️🧸💗

Alexia ❄️🎀✨⭐️🧸💗

1989 likes

A person's side profile in a dark top and blue jeans, with text 'HOW I WENT FROM THIS', showing a starting body shape.
A person's front view in a dark top and blue jeans, with hands near the chest, showing a starting body shape.
A person's side profile in a white crop top and grey sweatpants, with text 'TO THIS IN A WEEK', showing a transformed body shape.
HOW I LOST BODY FAT IN A WEEK!
✨🎀

✨🎀

3700 likes

Full body workout❄️ Ready for your Winter Sculpt
While everyone’s waiting for January to “start fresh,” you’ll already be 4 weeks into your dream body. This is the RELOAD Sculpt & Shred Reset — 8 weeks to tighten your waist, lift your glutes, and glow through the holidays. 💪 Just 30–40 mins/day. 🍑 Home or gym. 💎 400+ transformations
Mila Rose

Mila Rose

105 likes

ALL PINK BODY CARE ROUTINE
Here’s my all pink body care routine I put together using affordable Walmart favorites. I focus on soft skin, long lasting hydration, and smelling sweet all day. My go to products include Dove body scrub, EOS body wash, lotion, shave cream, deodorant and body mist, plus Equate essentials for hygien
Beauty

Beauty

2991 likes

A woman in athletic wear holds dumbbells, facing away from the camera in a gym setting. Overlay text reads 'No Gym? Grow Round Glutes at home', indicating a home workout guide for glute development.
Two side-by-side images show a woman demonstrating Romanian Deadlifts (RDLs) with dumbbells. The left image shows her standing upright, and the right shows her bent forward at the hips, holding the dumbbells.
Two side-by-side images show a woman performing a Curtsy Lunge with dumbbells. The left image shows her standing, and the right shows her in the lunge position with one leg crossed behind the other.
NO GYM? TOP ROUND GLUTE MOVES ✨WITH DUMBBELLS✨
POV the best exercises for growing that upper shelf, but make it ✨home friendly✨ 🤌🏼 if you’re looking to build those little cups under your a$$ (you know what i mean lol), these are IT🙌 These movements target the gluteus medius to help give your glutes that round shape🍑 and if you want a full 1
Cassidy

Cassidy

1016 likes

💫 Hourglass Body Workout Routine ✨ Sculpt. Tone.
Dreaming of that hourglass figure? 🫶 Here’s my go-to workout routine to cinch the waist, tone the glutes, and build strong, feminine curves — all from home! 🏡✨ 💖 Workout Split: ▫️ Lower body (2x/week) – 🍑 grow your glutes, slim your thighs ▫️ Core & Waist (3x/week) – 🌀 define your waist wi
Sabrina Smith

Sabrina Smith

733 likes

A hand holds three stacked body butter jars (light yellow, black, white) on a marble background. Various ingredients like Vitamin E, sweet almond oil, shea butter, vanilla, and marshmallow are depicted around the jars, indicating their components. The image announces "New! BODY BUTTER For my collection!".
A white jar of body butter sits open on a fluffy white surface, revealing its creamy white texture. The accompanying text describes it as a holiday toasted marshmallow scent infused with glitter, noted for its good projection and less coarse glitter.
A light yellow jar of body butter is open on a pink fluffy surface, showing its light pink, creamy contents. The text describes its cake batter scent as not overly sweet or cloying, offering a balanced sweetness.
New Body Butters!
Some new body butters I wanted to add to my collection. They're all sweet creamy gourmand scents that can be layered and worned year round. @Lemon8 Beauty #lemon8partner #bodycare #bodybutter #lemon8challenge #lemon8beauty
Noble Lately

Noble Lately

2906 likes

A woman in workout attire performs a lunge, with text overlay highlighting 'ARMS BACK GLUTES LEGS ABS Full-Body Workout' and the Lemon8 logo.
A detailed text graphic outlines a '45-MINUTE FULL-BODY WORKOUT' including warm-up, specific exercises for arms, back, glutes, legs, and abs with sets/reps, and a cool-down, alongside a pink kettlebell graphic.
A detailed text graphic outlines a '60-MINUTE FULL-BODY WORKOUT' including warm-up, specific exercises for arms, back, glutes, legs, and abs with sets/reps, and a cool-down, alongside a pink water bottle graphic.
✨TRANSFORM Your ENTIRE Body✨ With These 3 Workouts
As winter sets in, it’s the perfect time to focus on building habits that will set you up for success in the months ahead. I know how challenging it can be to juggle fitness with a busy schedule or to find a routine that truly works for you. That’s why I’ve created three full-body workout routi
Chalie_Baker

Chalie_Baker

84 likes

GROW PERFECTLY ROUND GLUTES IN 30 MIN✨
IT’S GLUTE SHELF SEASON🎂 For the girlys who want to grow their glutes but have to din din reservations to get to, here’s to baking the cake so you can show up with the dessert🤌🏼 full glute program on my app 🥰 recipe/meal plans found in our community group chat ✨workout details✨ -Seated Hip Th
Cassidy

Cassidy

122 likes

A woman in pink leggings and a dark jacket stands in a gym, showcasing her glutes. Overlay text reads "Exercises to grow ROUND GLUTES - dumbbells only -" and includes the Lemon8 handle @cassidymorganfitness.
Two images show a woman performing Hip Thrusts with a dumbbell on her hips, demonstrating the movement from a lowered to a raised position. Overlay text indicates "Hip Thrusts" and "3x10, 12 pulses, 8 second hold."
Two images show a woman performing Hip Abductions while in a hip thrust position, with a dumbbell on her hips. The images illustrate the leg movement from together to abducted. Overlay text states "Hip Abductions" and "3x20."
GROW A SHELF🍑 Build Round Glutes With Dumbbells✨
20 minute quickie glute workout for the girlys on the go✨ These are some of my favorite movements for growing the glutes and creating that round, peachy shape🍑 You can do these at home with just a pair of dumbbells, no gym required🙌 full glute program on my app🥰 you got this bestie xx #Lemon8pa
Cassidy

Cassidy

178 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
Chalie_Baker

Chalie_Baker

346 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄️Achieving your Body Goals by Summer☀️🍑
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

152 likes

A row of five black Lush body spray bottles with trigger tops, featuring the text 'The top 5 best Lush body sprays of all time' overlaid. The first visible bottle is labeled 'Vanillary' and is 6.7 fl. oz (200 ml).
A black Lush body spray bottle, 'The Old Songs Are Waking,' with a 'Limited Edition' sticker. It has notes of tonka, vanilla, frankincense, and bergamot, described as sweet, powdery, and candyish.
A black Lush body spray bottle, 'Vanillary,' described as a comforting vanilla-tonka scent. It features notes of vanilla, tonka, and jasmine, and is praised for being creamy, vanillic, and strong.
My favorite Lush body sprays of all time
#lushbodyspray #body spray #lushfavorites
Kate

Kate

1291 likes

A woman in purple athletic wear stands in a gym, facing away, showcasing her glutes. Text overlay reads "3 underrated exercises for round glutes," with an arrow pointing to her glutes. The Lemon8 logo and username are at the bottom.
A woman in blue athletic wear performs a smith machine split squat in a gym. A white arrow points to her glutes. Text describes the "smith machine split squat" and provides exercise instructions. The Lemon8 logo and username are at the bottom.
A woman in a light green hoodie and shorts performs a single leg RDL with a kettlebell in a gym. A white arrow points to her glutes. Text describes the "single leg RDL" and provides exercise instructions. The Lemon8 logo and username are at the bottom.
3 underrated exercises for round glutes
Smith machine split squat The extra stability of a smith machine helps your focus on using your glutes: - Set up a small platform to elevate your back foot - Lower yourself into a lunge position - Push back up using the front leg Single leg RDL This single leg variation targets more of the
Trisha Morrison

Trisha Morrison

86 likes

Top Round 🍑 & Toned Body Workouts✨ Dumbbells Only✨
If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res
Chalie_Baker

Chalie_Baker

354 likes

The body you want starts TODAY.
This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

1553 likes

The body you want starts TODAY.
This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

528 likes

The first image shows a close-up of fresh apricots, some whole and some cut in half, with the text "APRICOT BODY CARE ROUTINE" overlaid.
The second image displays various apricot-themed hair care products, including masks, shampoos, and conditioners, against a background of apricots.
The third image features a collection of apricot-infused lip care products, such as lip balms, scrubs, and night masks, set against an apricot background.
Apricot body care routine 🧡
#bodycareroutine #scentcombos #bodypositivity #takingcareofmybody #apricotscrub If you know anything that would go good with this combo put it down below!🧡
Stariagazing

Stariagazing

9 likes

FOODS I EAT FOR FULL/ROUND GLUTES
Nutrition is the main key to growing your glutes! (And all your muscles for that matter😋) It is important that you have a balanced diet that is full with whole, nutrient dense foods! When growing your glutes you want to focus on eating a high quality, high protein and complex carbohydrate d
Jules

Jules

993 likes

🍑✨ smell like peaches year round
All peach everything 🍑. My spring shower routine products. All these are lightly scented with a peach fragrance. I love them. It’s not overbearing but just right. Caress Body Wash - White Peach & Orange Blossom EOS Body Lotion - Jasmine Peach EOS Body Mist - Jasmine Peach Dove Deod
Thatssonekitta

Thatssonekitta

530 likes

The body you want starts TODAY.
This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

430 likes

The body you want starts TODAY 👇🏼
This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

376 likes

full body Friday workout..
🚨 You’re not too late… but you are running out of time. Summer is right around the corner. Most girls already feel behind. You can still change your body — if you start now. 🔥 Tighten your waist & burn stubborn fat 🔥 Build lifted, round glutes that actually show 🔥 Follow a structure
Sierra Hayes

Sierra Hayes

160 likes

Your summer body starts here… ☀️
8 weeks from now, you’ll thank yourself for starting today: ✔ Round, lifted glutes & a flatter waist ✔ More confidence in everything you wear ✔ A toned, feminine shape that actually looks trained RELOAD is the system behind real results. Not random workouts. Not guessing what to do
Sierra Hayes

Sierra Hayes

188 likes

Save This Full Body Dumbbell Workout 🔥
Full body workout using dumbbells only🔥 1. RDL to Row 2. Lateral Lunges 3. Squat to Curl 4. Reverse Lunge to Single Arm Press 5. Sit-up to Press Repeat 3x, rest after each round 1 min. Save this for your next full body day. For more home workouts 🔗in b!o 💪🏼 #fullbodyworkout #homeworkout
Laura

Laura

49 likes

Full Body Cardio
You don’t need weights but if you want to add some resistance small weights are fine. 4 rounds drop set so each round the reps decrease (20, 15, 12 and 10) 2 min rest in between rounds! You got this let’s Go!!🔥🔥 #Cardio #LetsGo #GetFitwithLJ
GetFitwithLJ

GetFitwithLJ

75 likes

A comparison of two body spray bottles: the original black LUSH Sticky Dates bottle with a thumbs down, and a preferred amber decanted bottle with a gold cap and a thumbs up, illustrating the decanting process.
LUSH - Sticky Dates Body Spray!
Yall, i couldn't do it with that Lush bottle. We love and appreciate aesthetics 'round here, and that bottle was messing up the vibes. So I poured the juice in another bottle ☺️. #perfume #decanting #perfumedecant #lushstickydates #smellgood
Noble Lately

Noble Lately

1054 likes

BEST GLUTE MOVEMENTS FOR ROUND GLUTES/TOP SHELF🍑✨
3 movements, all on one machine…and the glutes will be gloooottingggg🍑 these 3 exercises target the upper glutes to give you a round shape and create that upper shelfff✨ since the gluteus medius isn’t usually the primary muscle worked in conventional glute exercises, it’s normal for the movements t
Cassidy

Cassidy

110 likes

THE CHEAT CODE TO ROUND GLUTES FROM HOME✨ One Move
No saggy glutes over here🫡 All you need is a bench and a dumbbell bestie🥰 if you’re training w me in my programs, u know the Round Glute Challenge is FULL of glute shelf-focused exercises like this🤌🏼 anyways, try this exercise out and let me know how u like it!🥰 #glutegrowingtips #glutesathom
Cassidy

Cassidy

181 likes

Full Body Kettlebell Workout ✨
Hey friends! Here’s an intermediate workout you can do anywhere with just kettlebells! This is a full body workout split into upper half and lower half. Here are a few tips to completing the workout 🏋🏽‍♂️ ✨ Complete all rounds of each exercise before moving to the next one, or mix it
Ebby 🤍

Ebby 🤍

32 likes

Full upper body..
Imagine 8 weeks from now… Your waistline curves inward. Your glutes look fuller and lifted. Your stomach sits flatter in every outfit. Your body finally looks shaped — not just smaller. Not “trying.” Built. Because RELOAD isn’t cardio chaos. It’s designed to: ✔ Build round, ele
Sierra Hayes

Sierra Hayes

189 likes

6 Min Lower Body Mat Flow
Too tired to work out? Try this 6 minute lower body mat flow! The Workout (1 round, no rest) 1️⃣ Wall Hip Thrust | 60 sec 2️⃣ Wall Hip Thrust with 2 Abductions | 60 sec 3️⃣ Glute Bridges | 60 sec 4️⃣ Kickback | 45 sec each side 5️⃣ Fire Hydrant | 45 sec each side Save this for your lazy
Maria Teixeira

Maria Teixeira

152 likes

Full body Pilates workout
Tone & strengthen your whole body with this Pilates workout. I recommend grabbing a heavier pair of dumbbells (8-12lbs) to get started. Circuit 1: 1. Squats x 15 reps 2. Lunges x 10 reps per leg 3. Push-ups x 8 (option for knee push-ups) Repeat the circuit 3 times, starting with
Sophia Cepero

Sophia Cepero

204 likes

15 MIN LOWER BODY BURN 🔥
If you want a quick but effective leg workout…this is it. It’s just one giant set, but don’t let that fool you—by round 2 your legs are DONE 😅 Workout details: • 6 exercises • 45 sec work / 15 sec rest • 2 rounds • 45 sec rest after round 1 Perfect for busy days when you still want to
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

15 likes

Shed fat + build muscle w/ this full body workout🏋🏾‍♀️
Read caption👇🏾to learn more about how this full body circuit will tone + strengthen your body🏋🏾‍♀️, slim your waist⏳, shed excess water weight💦, and build a round, juicy🍑‼️ Full body workouts are my favorite, because I’m more focused & engaged in the workout since it covers the entire body🏋🏾
KiaraC.| Life & Wellness Coach

KiaraC.| Life & Wellness Coach

53 likes

Spicy Full Body Circuit
It’s been a while since I’ve done any type of circuit training for many reasons. But I decided to sprinkle one in there and bayybeee I was not ready!! Give it a try and tell me how it goes. Use weights that are challenging but not too difficult. When doing the weighted jacks don’t go heavy as i
Iamkeyajohnson

Iamkeyajohnson

29 likes

Dumbbell Only Circuit 💥 Total Body Burn!
This high-intensity dumbbell circuit will get your entire body working! Minimal equipment but maximum effort—perfect for building strength and endurance. Here’s the circuit: 1. Dumbbell Overhead High Knees: 30 seconds 2. Mountain Climbers: 30 seconds 3. Jumping Sumo
Sky | CPT

Sky | CPT

69 likes

Full body Pilates workout
Grab a light set of dumbbells (3-8lbs) & let’s get started on this full body Pilates workout.⬇️ Superset 1: 1. Glute bridge to chest press 3 x 15 2. Glute bridge to tricep extension 3 x 15 3. Glute bridge marches 3 x 20 in total Complete all 3 exercises without stopping. After you
Sophia Cepero

Sophia Cepero

164 likes

Full body workout using only dumbbells‼️

Full body workout using only dumbbells‼️ #explorepage✨ #workoutmotivation #workoutoftheday #workout #explorepage #fullbodyworkout #glutegrowth #quads #glutesworkout #workoutroutine #dumbbells #dumbellworkout
Ray🦋🔆

Ray🦋🔆

96 likes

See more