Samantha Coates

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2025/2/28 Edited to

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A person in a black crop top and blue jeans takes a mirror selfie, with the text overlay "How To get A FLAT STOMACH," introducing a guide to achieving a flatter stomach.

An infographic illustrates a "Flat Stomach Workout" with before-and-after stomach comparisons and diagrams for exercises like planks, Russian twists, reverse crunches, and bicycle crunches.

A close-up of a healthy meal on a black tray, featuring grilled meat, hard-boiled eggs, broccoli, and sliced mango, with a text overlay "MEASURE MEALS," emphasizing portion control.

How to flatten your stomach! ( CHECK-CAPTION)

Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach

11.6K likes

The image displays a shower with white marble walls and a shower head. A recessed shelf holds various bottles and a razor. The text overlay reads "HOW TO SHAVE YOUR" with a cat emoji, indicating the topic of the post.

The image shows two pairs of small scissors, one pink and one silver, against a background of water spraying from a shower. The text overlay discusses trimming hair before shaving.

The image features three jars of sugar scrub and two pink exfoliating gloves, set against a shower background. The text explains the importance of exfoliating to prevent ingrown hairs.

HOW TO SHAVE YOUR 🐱

🪒TRIMMING: if needed, always trim the hairs a bit just so there isnt too much hair to get rid of when you’re ready to shave ! 🪒EXFOLIATE: exfoliating helps get dead skin off and prevents ingrown hairs/bumps. i always use sugar scrubs (treehut) but if im not using them, i’ll just use my exfoliat

14.2K likes

How to fix your posture with easy exercises

Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo

9887 likes

how to get a PERFECT BIKINI SHAVE every time! 👏🏼🪒👙

Let’s be real… NO ONE likes having razor bumps or ingrown hairs ESPECIALLY when you’re wearing a bikini! ❌👙 I’ve pretty much PERFECTED my shaving routine to get a perfectly smooth and clean shave every single time. There are specific products that I use to ensure I’m getting that close shave b

7377 likes

A flat lay of study essentials including a laptop, glasses, an open notebook, and a pink pen, with the title "how to study for TESTS from a straight A student" overlaid.

An outdoor study setup with a laptop, headphones, and a coffee cup, illustrating the tip to "Start at least a week early and make a study plan."

A close-up of an open textbook with highlighted sections, demonstrating the advice to "Start by reading through your notes and text books. Highlighting or taking notes of the important concepts and formulas."

how to study for tests from a straight A student

Here are some of my tips that I have found really helpful when studying for tests!! I think the best advice I can give is to start early. This allows you to have plenty of time to do a variety of studying techniques and to not feel rushed. I also think this helps with anxiety as well as helping

22.9K likes

A spiral-bound journal with a colorful abstract geometric pattern cover and a black pen on a wooden surface. Text overlays read 'how to schedule your day' and 'how I set up my journal'.

An open spiral-bound journal showing a blank, lined page. An arrow points to the top right, with text 'start with a blank page'.

An open journal page with 'Daily Planner: December 8, 2023' and 'S M T W T F S' with bubbles written at the top. Text indicates 'set up your header' and 'write out days of the week'.

how to schedule your day

◦ this is how I set up my journal every night before bed ◦ I never used to schedule my days but it has helped me SO much to get into a routine and be more productive ◦ the biggest thing is to stick to it, you got it!!! #schedule #planner #journal #schoollife #college #template #l8r2

7473 likes

How I Cleared My Skin

#skincareroutine i’ve been dealing w my skin since around 7th grade, i’m 20 now, I have super sensitive skin and was always scared to try something different on my skin even though what i was using wasn’t working but anyway about a year ago i started using these above (except snail cream) and o

19.8K likes

A woman in a white sweater and dark leggings stands with her back partially turned, showcasing her glutes. Text overlays read "How I GREW my Glutes but NOT my LEGS" and "SWIPE," indicating the article's topic and a call to action.

A woman in a white sweater and dark leggings stands in front of a fence and foliage. Text overlays state "My goal Grow glutes tone legs" and "SWIPE," outlining her fitness objective.

A woman in a white sweater and dark leggings stands with her back to the camera, highlighting her glutes. Text overlays read "SWIPE FOR MY SPLIT" and "SWIPE," prompting the viewer to see her workout routine.

How I GREW my 🍑 and NOT my LEGS ➡️

Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -

4090 likes

A split image showing a 'Before' photo of a person with blue hair and a rounder face, and an 'After' photo of the same person with dark hair and a more defined jawline, illustrating face fat loss.

A split image showing two different looks of a person, with text indicating a 'Guasha Routine everyday before bed' as a method for face fat loss.

A split image showing two different looks of a person, with text stating 'Drank 3L of water to avoid water retention' as a method for face fat loss.

HOW I LOST FACE FAT

I’ve been getting so many questions on how i lost face fat and let me tell you, if there’s someone that can tell you how.. it’s me LOL I used the have a super round face, as you can see from my pictures i had no cheekbone nor jawline definition. Now i can clearly see my cheekbones and don’t have a

18.4K likes

A desk setup with an iPad, keyboard, various colorful pens, and other study supplies. The image has a text overlay that reads "HOW I TAKE NOTES (4.2 GPA)", indicating the topic of the post.

An open spiral notebook with handwritten notes on a desk, next to a decorative light. The text overlay describes different note-taking methods for various subjects like Math, Social Sciences, and History, emphasizing re-writing notes after class.

An iPad displaying digital notes titled "CRIME AND CRIMINAL JUSTICE" on a white keyboard. The text overlay highlights using the iPad for taking notes during class, mentioning the "LIFE DASHBOARD PLANNER" and a tip to convert handwriting into a font.

How I take notes (4.2 GPA) ✍🏻☁️💕

Hey guys! Let’s talk about my note-taking methods ☺️✍🏻💕☕️ ☁️ Notebooks: I keep one notebook for each class, and I usually fill them up quite quickly. This is where I re-write my notes at home, in order to really lock in the information from each class. I also usually have a different system for

39.1K likes

A split image showing two women with radiant, glowing skin, illustrating the concept of 'Glass Skin'. The text overlay reads 'How to get Glass Skin'.

A collage of four images demonstrating facial icing techniques, including an ice roller with cucumber, a jade roller, and rose quartz tools on ice. The text overlay reads 'Icing'.

A collage of four images featuring various healthy food options like yogurt bowls with berries, chopped fruits, and a smoothie bowl. The text overlay reads 'Eat healthy'.

How to achieve the perfect “Glass Skin”

This is how to achieve the most perfect looking glass skin. Sure you can use a ton of skincare products to help fight acne scarring and breakouts, but it won’t last forever unless you do these 9 things: 1. Icing- the best way to help with acne scarring and prevention is to ice your face every morn

13.3K likes

How to smell good all day - perfume hacks

💦These are the tricks I use to make my perfume last much longer, whether I'm going to a party 💁🏻‍♀️ or in my day-to-day activities. Don't: ✨Don't rub your perfume, as it will affect the way the fragrance projects and make it last less. ✨Don't apply it to your hair, as it wi

23.7K likes

how to be the hottest girl in the room💋✨

okay today!! i’m not joking with any of you! here’s your guide to be the hottest girl in the room no matter what! 1. Always do your makeup that fit your features not saying you can’t take tips from other videos and watch other people do their makeup however sometimes when you try and do yo

9769 likes

HOW TO BECOME THAT CHRISTIAN GIRL 💐

let’s help you not become “that” girl… but “that” CHRISTIAN girl. 💖💖💖 these are just a few things that have seriously helped me grow my relationship with God and become the woman of God He has called me to be! 1. wake up early to spend time with Jesus - i wake up at 5am every day and it has been

15K likes

How to spend an hour of studying

Studying can become difficult when it feels like forever! Here is a way you can look at studying differently: Try studying an hour of studying in this order: - First 10 minutes: revise - 15 minutes: learn - 15 minutes: test yourself - 10 minutes: put it in context - 10 minutes: revie

5134 likes

A collage featuring the Guggenheim Museum Bilbao, a scenic coastal view, intricate Moorish architecture, and colorful Portuguese tiles, with text overlay "MINI TRAVEL GUIDE Spain + Portugal BUDGET BREAKDOWN (3-WEEK TRIP)".

A grand, ornate stone building with a large circular window. Text describes travel logistics including 3 local flights, 2 regional trains, 1 long bus ride, and staying in boutique hotels/Airbnbs, eating at local spots, Michelin restaurants, and food tours.

Intricate Moorish architecture with carved arches and columns. A pie chart shows a budget breakdown for accommodations (47.6%), meals (24.1%), transportation (14.8%), attractions (6.9%), FOREX (5.1%), and shopping, totaling $4414 per person.

How Much To Budget for 3Wks in Spain & Portugal 💸

My partner and I take 1-2 big trips a year, usually during shoulder season - we’re not fans of traveling during the summer plus the crowds are always crazy. And being that we live (relatively) far away from everywhere else in the world, we try to make the most of each by spending at least 2-3 weeks

74 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3042 likes

A woman smiles, with the text "HOW I LEARNED A SECOND LANGUAGE" above her. The image includes the US and Brazilian flags, a speech bubble saying "Olá! Hello", and a laptop screen displaying "Hello" in various languages.

A laptop screen displays "Hello" in multiple languages with cartoon figures. Overlay text states: "Learning a new language is not difficult, but you NEED to exercise four skills: Reading • Writing • Listening • Speaking."

Pink post-it notes are placed on household items like a book, microwave, plant, and door, showing English words with their Portuguese translations. Overlay text explains using post-its to expand vocabulary.

How I learned a second language! 🇺🇸🇧🇷

Hi lovers! 🍋 Yes, I’m Brazilian! And I’m from an island called Florianopolis. 🇧🇷 Brazil is amazing and I’m glad it’s my original home, but I always wanted to explore the world and try the “American Dream”. I started to study English when I was 13 years old, I had an English teacher that he

4127 likes

A woman in a pink dress stands in front of a mirror, showing her 'before' physique with text indicating 'Flat' glutes and 'Not eating' habits, as part of a glute transformation journey.

A woman in a pink dress stands in front of a mirror, showing her 'after' physique with text indicating 'Bigger glutes' and 'Eating healthier' habits, as part of a glute transformation.

A plate of 'Soulfood Meals' held by hands, featuring chicken, mac & cheese, cornbread, and green beans, presented as a meal for glute growth.

HOW TO GROW YOUR GLUTES🍋

Same dress, more weight☺️ Here are some foods that helped my glutes grow. No fast food, all home cooked meals. Which means I know what I’m putting in my food lol! I have a ton more recipes in my cookbook. Finding meals to cook can be so tough honestly. Having a guide makes it much easier.

5014 likes

How to make SPRINKLES from scratch!✨

HOMEMADE SPRINKLES P.S. do you call these jimmies, hundreds and thousands (100s and 1000s) or sprinkles or another name?! 1 cup powdered sugar (I have a video on powdered sugar) 1-2 tablespoons water food colouring of your choice I love the plant based ones from whole foods or any artificial

20.1K likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.

A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

4753 likes

How to get White Teeth in 1 month 🦷 🤍

When I went to whiten my teeth about a year or two ago I didn’t really have the best experience after I left. My teeth became extremely sensitive all night and I was in so much pain! Ever since then I decided to figure out a more natural teeth whitening routine that had the same whitening effect. 🤍

4107 likes

A notebook page titled 'HOW TO CRUSH EVERY JOB INTERVIEW' and 'THE EXACT STUDY GUIDE I USE TO PREPARE,' showing an example of the STAR method applied to 'Aligning Delivery Schedules' under 'CUSTOMER FOCUS' guiding principles.

A graphic outlining the first two steps of creating an interview study guide: listing behavioral question categories like 'Biggest achievement' and 'Working with others,' then brainstorming specific examples for each category.

A graphic detailing steps three and four of the interview study guide: outlining examples using the STAR method (Situation, Task, Action, Result) with a 'coding project' example, and preparing for common questions like 'Tell me about yourself.'

How to prepare for & CRUSH any interview 👩🏻‍💻

I used to be HORRIBLE at interviews. I’d get SO nervous, stumble and ramble trying to talk about my experience 🥵 That is until I started creating INTERVIEW STUDY GUIDES. These helped me SO much and helped me kill it at multiple super days (ie. 4+ hrs of interviews in one day). I became so much more

3149 likes

How much does a day cost in Paris 🥐

✨ breakfast for two at Les Deux Magots Les Deux Magots is an iconic café in Paris . Start your day with some hot chocolate and a croissant. 💰Price: 40€ ✨ visit to Jardin du Luxembourg Paris is home to many beautiful parks. One of them is without doubt Jardin du Luxembourg. Take a walk

9 likes

A bedroom with a blue velvet headboard, white bedding, and three Matisse-style art prints on a gray wall. The text overlay reads "HOW TO DEEP CLEAN YOUR ROOM like a pro."

A split image showing a lit candle on a wooden coaster and a laptop displaying Spotify. The text overlay reads "STEP #1: set a good vibe that makes you feel motivated to clean! light your favorite candle and put on some good music or a podcast!"

A split image showing black clothes on a carpeted floor and a washing machine filled with laundry. The text overlay reads "STEP #2: pick up all clothes off your floor and strip your bedding! wash your clothes and sheets while you keep cleaning."

HOW TO DEEP CLEAN YOUR ROOM

i feel so much happier and more productive when i have a clean bedroom, but i know it can be hard to figure out where to start! follow these simple steps to get your room feeling brand new in no time! 1. allow yourself to enjoy the cleaning time by lighting a candle and putting on music, a podca

19.5K likes

A before-and-after comparison of a woman in a bikini, demonstrating a significant waist reduction, with the title "HOW I SHRUNK MY WAIST" overlaid.

A bowl of high-protein food, likely chicken and rice, illustrating the concept of a "HIGH PROTEIN CALORIE DEFICIT" for weight loss.

A plate of pasta with shrimp and garnishes on a dining table, representing the "80/20 RULE" for dietary flexibility within health goals.

HOW I SHRUNK MY WAIST (5+ INCHES)

Heyy yall here are some of the things I implemented into my lifestyle that helped me shrink my waist!! - High Protein Calorie Deficit: Being in a high protein calorie deficit is the KEY to losing weight and more specifically, losing body fat. The Saying “you are what you eat” is very true especi

16.4K likes

HOW I SLIMMED MY LEGS

If you’ve been wanting to slim down your legs, I have a few tips that helped me SO much!!! —————————————————— MY TOP 3 TIPS - 🧘🏼‍♀️✨🌞 1- Impliment low intensity cardio as many times a week as you can! Walking on the treadmill made HUGE differences in my legs. 2- Try cycle syncing your wor

3209 likes

A visual comparison showing skin before and after treatment. The top images display skin with visible blemishes and redness, while the bottom image shows clear, smooth skin, illustrating a successful transformation from acne to a smoother complexion.

How I GOT RID OF chest acne!!

hey y’all! So a few years ago I started developing some chest acne and redness all over my chest.. I did everything to find the product that would work and get rid of it but i wasn’t able to find anything until one day I came across “First Aid Beauty” After using it for about only a few weeks I

6857 likes

🧠 ADHD College Tips! How I’m succeeding 📚

📚 School has always been difficult for me, so when I decided to go back to college learning how to navigate it with ADHD was tough! ✨I do not feel limited because of my ADHD but I know that I experience learning differently from people who are neurotypical. 👍🏻 I have learned a few tips and tri

13.2K likes

How to Take Effective Notes in College ✨✍️

One of my professors shared this method with my class freshman year, and I am so grateful that he did! As a freshman who never took effective notes in high school, I had no idea how to begin in college. If you take any advice from this post, these are the two most helpful tips I can offer: ✍️

39.6K likes

HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

4327 likes

How to use ChatGPT to create a monthly budget

💰 Ready to take control of your finances? Here’s how to use ChatGPT to create a monthly budget in minutes! ✨ 1️⃣ Start by sharing your income and fixed expenses—ChatGPT will help you break it down! 2️⃣ List your variable expenses like groceries and entertainment. 3️⃣ Don’t forget your savings

4252 likes

A MacBook Air displays a customized Canvas dashboard with floral background images for courses and a 'To Do' list. The image is overlaid with the text 'How to MAKE YOUR CANVAS Beautiful'.

A close-up of a MacBook Air screen shows a customized Canvas dashboard with course cards featuring floral images and a 'To Do' list. The text 'Want your canvas to look like this?' is overlaid.

A close-up of a MacBook Air screen shows a Google Chrome extensions menu with 'Better Canvas' highlighted. The overlaid text instructs to 'Download the Better Canvas Extension to your Google Chrome'.

How to make your Canvas beautiful 🩷

I love being able to customize my canvas home screen, it makes doing work much more enjoyable and nice to look at. I wanted a share a little tutorial on how I made my Canvas look like this! 1. Download the Better Canvas extension, there are also other extensions out there that are used for modif

6223 likes

A flat lay of various skincare products for a shave routine, including serums, scrubs, and oils, with text overlays 'HOW TO: Shave Routine' and 'Prevent Ingrowns' in vibrant colors.

A hand holding a round bottle of pre-shave serum, with text indicating it helps skin stay hydrated and ready for shaving. The bottle has a pink label with product details.

Two jars of exfoliation products, a whipped shave butter and a foaming pre-shave sugar scrub, with text emphasizing exfoliation as key to preventing ingrown hairs by removing dirt and oil.

HOW TO Prevent Ingrowns: Shaving Routine 💘

I have a really rough time with getting ingrown hairs, especially in my armpits. Once I found out about these tips, I have a much easier experience! I also have really loved using Truly Beauty products. This isn’t sponsored, but I have truly seen a transformation in the closeness of my shave since

4051 likes

How to always look attractive 🔥

• jewelry I would find the jewelry type that compliments you the most, for example silver jewelry looks wayyy better on my than gold jewelry • have a signature scent This one is less in the moment and more over time because the more people smell this scent on you, the more they’ll notice you i

4564 likes

An aerial view shows a person floating in clear, shallow turquoise water, with the text overlay "How to travel Maldives under $400 (1 Week)" highlighting budget travel tips for the Maldives.

A white sailboat with red stripes glides on crystal-clear turquoise water under a blue sky, illustrating affordable transportation options in the Maldives, with text stating ferry costs are $1 to $7.

An overwater bungalow with a wooden deck extends into the clear blue ocean under a bright sky, representing budget-friendly accommodation in the Maldives, with rooms available for as low as $18 per night.

How to travel the Maldives under $400 (1 Week)

Here's how to enjoy the Maldives without spending too much money. Transportation: Getting around the Maldives is quite affordable. The ferry between islands typically costs between 💰Price:$1 to $7, making island hopping accessible even on a tight budget. On many islands, walking or biking

3454 likes

A collage of four close-up images showing eyes with long, wispy eyelashes, with the text 'How to get long wispy lashes' overlaid.

A white tube of a multi-peptide lash and brow serum, as recommended for promoting eyelash growth.

A rose gold eyelash curler featuring a Hello Kitty design, used to give wispy eyelashes.

How to get long wispy lashes

How to get longer eyelashes: 🧴A good Lash serum: Lash serum promotes growth of eyelashes by improving blood flow, nourishing follicles, and moisturizing skin. Don't apply near eyelids. Imo “The ordinary lash serum”worked best for me. 💗 Eyelash curler: Eyelash curlers give wispy eyelas

4595 likes

How to make Cake Pops

Cake Pops Recipe Cake pops are so delicious they can be pretty easy to make and frustrating. Can’t believe Starbucks charges $3 dollars just for one. Ya boy turns 22 years old Today!! I’m so grateful and blessed to have supporting and loving people in my life and I’m grateful for the people (Ya

20.5K likes

An image showing two feet with red nail polish against a striped background, with text overlay indicating a guide on how to maintain soft feet.

A hand holds an electric device designed for foot care. Text describes it as a tool that helps remove hard and dry skin, providing soft feet and being easy to use.

A hand holds a stick product for foot care. Text indicates it is a balm that softens and hydrates skin, and soothes cracked heels.

how to maintain soft feet

i used to struggle with really bad cracked and callused feet and it made me super insecure so i decided it was time to start actually caring for my feet. it was trial and error finding products that worked for me and now i can proudly recommend these since i’ve seen a drastic change in using thes

19.1K likes

A white house with black trim, displaying a real estate commission breakdown for a $350,000 home. It shows a 3% commission of $10,500, with a 70/30 split resulting in $7,350 for the agent.

An interior living room view, showing a real estate commission breakdown for a $500,000 home. It details a 2.25% commission of $11,250, with a 70/30 split, leading to $7,875 for the agent.

How much you make as a realtor 💸

Here's what you need to know about the money you make in real estate! - Depending on your broker, the split varies. - The average split is 70/30, but it could be 80/20, 90/10 or 50/50 if you're on a team. - If you get the lead from Zillow, Opcity, or Realtor.com, you have to pay them

1908 likes

How to budget…for beginners🩷🦦

Let's start by knowing what a budget is…A budget is a plan for every dollar you have. It’s not magic, but it represents more financial freedom and a life with much less stress. Making a budget might seem overwhelming at first, but hear this: You can do it. How? By breaking down the process.

4251 likes

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