Pumpkin Spice Overnight Oats 🍂

Overnight oats are such a quick and simple way to make your mornings run a little smoother!! I’ve enjoyed trying out so many different flavor variations and combinations. Not only are they easy to make and delicious, they’re also so filling and a great source of energy and fiber!

Pumpkin Spice Overnight Oats

1/2 cup of oats

1/2 cups of milk (any find)

1/4 cup of pumpkin spice coffee creamer

1 tablespoon chia seeds

2 tablespoons yogurt

add pumpkin pie spice or cinnamon to your preference

Mix and set in the fridge overnight

The oats will soak up all of the liquid so if it seems too soupy that’s okay! Once you make overnight oats a few times you will figure out what texture and thickness you like and can easily customize any recipe to your liking 🧡

What are your favorite overnight oats?!

#overnightoats #Lemon8Diary #pumpkin #oatmeal #breakfast

2024/11/11 Edited to

... Read morePumpkin spice overnight oats are a fantastic way to kickstart your day, especially during the fall season. They are not only delicious but also loaded with energy-boosting ingredients. To enhance your overnight oats, consider experimenting with different types of milk, such as almond, coconut, or oat milk, which can elevate the taste and nutritional value of the dish. Adding toppings like fresh fruits, nuts, or seeds can make your oatmeal not only more visually appealing but also provide extra nutrients. Incorporating superfoods like flaxseeds or hemp seeds can boost the fiber content even further, making your breakfast a powerhouse of energy. The flexibility of overnight oats lets you cater to your taste and dietary preferences easily. Don't hesitate to explore various flavor profiles by adding ingredients such as maple syrup, nutmeg, or even dark chocolate, adapting the recipe to what you enjoy most. Your favorite toppings and mix-ins can create an endless variety of oatmeal combinations, making the breakfast routine delightful and personalized. Remember, the key to perfecting overnight oats is to find the right balance of liquid to oats, ensuring a creamy and enjoyable texture.

11 comments

Captain Lemon8's images
Captain Lemon8

Welcome! Can’t wait to see more from you in the future💛

Related posts

Pumpkin Pie Overnight Oats 🎃
Pumpkin pie overnight oats 🎃 volume up for the reality of having a new baby at home 😂💕 Ingredients: 1 ¼ cup oats 1 ¼ cup oat milk ½ cup pumpkin puree 1 tbsp chia seeds ¼ cup vanilla yogurt 1 tsp brown sugar ¼ tsp pumpkin pie spice Instructions: 1. Mix all ingredients together in a con
Kelsey Riley

Kelsey Riley

1570 likes

Overnight Oats = Morning Made Easy 🥣🌞
Meal prepping overnight oats saves time, money, and stress! 🕒🥣✨ Just grab and go in the morning while still eating something healthy and delicious. It’s the little prep that leads to big wins. #MealPrepGoals #OvernightOats #HealthyHabits #EasyBreakfast #GlowUpEats
NeeNee💖

NeeNee💖

1513 likes

Vegan Pumpkin Pie Overnight Oats
These creamy pumpkin overnight oats are a filling and delicious breakfast, and they’re so easy to make! This recipe is filled with healthy ingredients, but it tastes like dessert. 1/2 cup rolled oats (uncooked) 1/3 cup unsweetened almond milk 1 tablespoon chia seeds 3 tablespoons pumpkin pure
iheartveggies

iheartveggies

1156 likes

Creamy Pumpkin Overnight Oats 🎃
Creamy Pumpkin Overnight Oats 🎃 1/2 cup oats 1/2 cup milk 1 tbsp pumpkin pure 1 tsp chia seeds Cover with yogurt Top with nuts #fallfood #lemon8challenge #pumpkinrecipes #pumpkinspice #overnightoats @Lemon8 Fitness @Lemon8 Food
MindfulMeals

MindfulMeals

339 likes

🍁Pumpkin Overnight Oats 🍁
Fall in a jar! These pumpkin overnight oats are what my mornings have been missing! Great for breakfast or dessert!
Tahlia Kovacs

Tahlia Kovacs

208 likes

Pumpkin Spice Overnight Oats
I’ve been craving pumpkin pie or pumpkin bread while trying to lose weight, but I’ve been strict with myself! So I decided to make pumpkin spice overnight oats, and it really does hit the spot! - 1/2 cup oats - 3/4 cups fairlife fat free milk - 2 tablespoons plain Greek yogurt - 1 tablespoon
Kirstin S

Kirstin S

3 likes

Pumpkin Spice Overnight Oats!!
Guys, this is BOMB! If you’re looking for oats to taste like pie, this is it. I am PICKY and I LOVE this! 🎃1/4 cup of pumpkin puree and plain Greek yogurt (I imagine vanilla, pumpkin, or any fall flavor would be good with this!) 🎃1/2 cup Milk of choice 🎃Cinnamon Sugar to taste 🎃Tsp Pumpkin
Mandy_Curves&Coffee☕️

Mandy_Curves&Coffee☕️

5 likes

Apple Crisp Overnight Oats (with hint of pumpkin)
Weight loss recipe #fallrecipes #applecrisp #weightlossrecipes
Hailey Casey

Hailey Casey

850 likes

🥣✨ My Overnight Oats Yogurt Recipes
If you’re looking for a no-stress breakfast that you can prep the night before, overnight oats are honestly a lifesaver!These are my go-to combinations lately, super easy and great for busy mornings or workplace meal prep.♥️ 1️⃣ Honey Yogurt Overnight Oats 🍯 (p2-3) Add 3 tablespoons of oats to
Ella

Ella

1069 likes

Pumpkin Pie Overnight Oats 🎃🌱✨
Pumpkin Pie Overnight Oats 🎃🌱✨ Ingredients: 1 ¼ cup oats 1 ¼ cup oat milk ½ cup pumpkin purée 1 tbsp chia seeds ¼ cup vanilla plant-based yogurt 1 tsp brown sugar ¼ tsp pumpkin pie spice Instructions: 1. Mix all ingredients together in a container until everything is well combined.
Kelsey Riley

Kelsey Riley

2123 likes

Pumpkin Overnight Oats Recipe 🍂
Swipe for Recipe! #pumpkinspiceoats #pumpkinovernightoats #pumpkinpieoats #pumpkinpieovernightoats #pumpkinrecipes
Desiree Shafer

Desiree Shafer

8 likes

Blueberry Overnight Oats 🫐
Blueberry Overnight Oats 🫐🥣 Ingredients: 1 cup frozen blueberries 1 ¼ cup oat milk ¾ cup old fashion oats 1 tablespoon chia seeds ¼ cup vanilla yogurt Instructions: 1. Combine all ingredients in a jar or container and mix well. 2. Wait about 3 minutes then mix again to avoid the chia
Kelsey Riley

Kelsey Riley

10.2K likes

Pumpkin spice overnight oats
#pumpkinspice #overnightoats #pumpkin
Saige Snipes🌵🌺

Saige Snipes🌵🌺

6 likes

A glass jar of pumpkin pie overnight oats, featuring an orange base with chia seeds, topped with a white creamy layer and granola. The text "Pumpkin Pie Overnight Oats" is overlaid, and another blurred jar is in the background, all on a marble and wood coaster.
Pumpkin Pie Overnight Oats
These sweet and creamy pumpkin pie overnight oats are full of fall flavors and are an easy five minute recipe! Ingredients: 1 ¼ cup oats 1 ¼ cup oat milk ½ cup pumpkin puree 1 tbsp chia seeds ¼ cup vanilla yogurt 1 tsp brown sugar ¼ tsp pumpkin pie spice Instructions: 1. Mix all ingr
Kelsey Riley

Kelsey Riley

183 likes

pumpkin pie overnight oats
a staple breakfast recipe this fall 🤤🎃🍂 #pumpkin #overnightoats #breakfastideas #breakfast #breakfastrecipes
kenzie 🤎

kenzie 🤎

101 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐
Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur
Laura

Laura

8010 likes

Cinnamon Pumpkin Overnight Oats
Cinnamon Pumpkin Overnight Oats 🎃 1/2 cup oats 1/2 cup milk 1 tsp chia seeds 1 tbsp pumpkin pure 1 tbsp almond slices 1/2 tsp cinnamon Add toppings; walnuts & mini dark chocolate chips Enjoy! 💛 #fallfood #lemon8challenge #breakfastideas #pumpkinrecipes #pumpkinspice
MindfulMeals

MindfulMeals

30 likes

🥣 Overnight Oats
Makes 1 jar Ingredients: • ½ cup rolled oats • ½ cup milk of choice (almond, oat, or dairy) • ¼ cup Greek yogurt (optional, for creaminess) • 1 tbsp chia seeds • 1 tsp honey or maple syrup • ½ tsp vanilla extract Instructions:
Yasemin Leicht

Yasemin Leicht

1249 likes

Mango coconut overnight oats
Makes 2: 1 cup oats 2 tbsp chia seeds 1 cup coconut milk 1 oikos vanilla Greek yogurt Toppings: 1 whole mango Honey #fyp #overnight oats #mango #coconut
VCAKESXO

VCAKESXO

2736 likes

Overnight Oats✨🫶
Have you heard of overnight oats? If not you HAVE to try these! Grab your mason jars! Here's how I make them and some of my favorite -go to- flavors! BASE: 1 cup milk, 1 cup rolled oats, 1 tbsp Greek yogurt, 2 tbsp chia seeds & stir. You can also cut this down to 1/2 serving (becaus
kaylee

kaylee

5276 likes

Protein Pumpkin Pie Overnight Oats
Mix in a glass jar 6oz almond milk 1 serving of vanilla protein powder 1 tsp pumpkin pie spice 1/4 cup of low fat vanilla yogurt 2 tbsp of a chia/flax/hemp mix 1/4 cup pumpkin 1/2 cup whole grain rolled oats Put in the fridge overnight and enjoy in the morning! (Or at least i
Alexis M Call

Alexis M Call

83 likes

High-Protein Overnight Oats for Busy Women🍓💪🏽
If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door. Macros per serving: ✨ 472 calories ✨
Lillid4fit

Lillid4fit

6581 likes

5 minute Pumpkin Pie Overnight Oats
Pumpkin Pie Overnight Oats 🎃🍁 These are the easiest meal prepped breakfast you’ll make this fall! Ingredients you’ll need: Pumpkin puree Old fashioned Oats Non-dairy milk Chia seeds Pumpkin spice Cinnamon Maple syrup Candied pecans or walnuts (optional) Raisins, coconut flakes or more
Jessica 🌱

Jessica 🌱

247 likes

Three glasses of pink strawberry overnight oats, topped with white yogurt, chopped strawberries, and wooden spoons. Fresh strawberries and dry oats are visible in the foreground. Text highlights "25G protein & no protein powder Healthy Breakfast Meal Prep: STRAWBERRY OVERNIGHT OATS".
🍓Strawberry Overnight Oats ✨💤
Creamy, pink, and secretly protein-packed 🍓✨ This strawberry overnight oats recipe has 25g of protein with no protein powder — perfect for easy, aesthetic breakfast meal prep. Make it once, enjoy it all week 💗 Save this for your next slow morning or busy weekday. Recipe below ⬇️ 🍓 Strawb
Yasemin Leicht

Yasemin Leicht

1167 likes

3 Easy Overnight Oats You’ll Want on Repea
Busy mornings don’t mean skipping nourishment 🤍 These 3 overnight oats flavors are easy to prep, customizable, and perfect for balanced mornings. 🍓 Strawberry Banana Bliss 🫐 Blueberry Almond Glow 🍫 Chocolate Peanut Butter Power Made with simple ingredients like rolled oats, fruit, yogurt,
Rooted&Nourished

Rooted&Nourished

1000 likes

Cinnamon toast crunch overnight oats🤎🍞🍌
1 cup rolled oats 🤎 1 cup oat milk 🥛 1/2 cup Greek yogurt 1 scoop vanilla protein 🍦 1/2 tsp cinnamon 1 Tbsp PB2 peanut butter powder 🥜 dollop of cream cheese 🥯 1 tsp sugar free cheesecake jello mix Refrigerate overnight Top with banana 🍌 Cinnamon Toast Crunch cereal 🥣 #over
Truly Unusual

Truly Unusual

1472 likes

How to make Overnight Oats
#Recipe #howtomake #overnightoats
Maddie’s Video Diaries

Maddie’s Video Diaries

2041 likes

Peaches & Cream Overnight Oats 🍑
Peaches and cream overnight oats 🍑🌱 Ingredients: 1 ripe peach 1 ¼ cup oat milk ¾ cup old fashion oats (uncooked) 1 tablespoon chia seeds ¼ cup vanilla yogurt Instructions: 1. Blend the peaches and oat milk for 5-10 seconds. 2. Combine all ingredients in a jar or container and mix well.
Kelsey Riley

Kelsey Riley

2110 likes

breakfast meal prep//overnight oats
heres the ingredients i used 💖 - 1/2 cup Kodiak Protein Oats - 2 tbsp Chia Seeds - 1 cup Almond Milk - Strawberries + Blueberries You can also add honey, maple syrup, stevia, or yogurt to make it a little sweeter!
Dez ✨

Dez ✨

2469 likes

Overnight oats!!💓
Tad bit of Sunday night meal prep!! - - - - I measure with my heart, I reccomend a 1:1 ratio for the oats and milk. Other than that it’s just to your taste! I’ve yet to try a lot of these so hoping they’re as good as they look. Will update once I eat them throughout the week🎀🎀 - - -
Addi Hale

Addi Hale

4904 likes

Banana cinnamon overnight oats
favorite new creamy breakfast mash 1/2 a banana. add 1/2 cup oatmeal, 1/2 tsp cinnamon, 1/2 cup water, 1/2 tbsp maple syrup or honey and refrigerate 2 hours or overnight. top with 1/2 cup greek yogurt and more cinnamon. #overnightoats #overnightoatmeal #overnightoatsrecipe #overnig
Laila Ayubi

Laila Ayubi

958 likes

Pumpkin Pie Overnight Oats Recipe
Happy Saturday!🥳 Who doesn’t love a minimum prep, grab and go breakfast? And pumpkin pie at that.😍 YOU NEED: 1/4 C Greek yogurt 1/4 C pumpkin 2 Tbs maple syrup 1 tsp pumpkin pie spice 1/4 C milk Drop of vanilla 1/2 C oats RECIPE: Stir to combine all ingredients, refrigerate overnight and e
Emerald.💗

Emerald.💗

52 likes

🎃 Pumpkin Spice Overnight Oats
Ingredients 🥄 Oat Base • 1 cup oats • 1 tbsp chia seeds • 1–1.5 cups milk (dairy or nondairy) • 1 tbsp pumpkin spice Jello pudding mix 🧁 Graham Cracker Crust • 1/2 sleeve graham crackers • 2 tbsp melted butter • 1 tbsp brow
Ashley

Ashley

2 likes

Pumpkin Pie Overnight Oats 🎃🍂
Ingredients: 1/2 cup canned pumpkin puree 1/2 cup rolled oats 1/2 cup milk (dairy or plant-based like almond, oat, etc.) 1/4 cup plain Greek yogurt (optional, for added creaminess) 1-2 tablespoons maple syrup or honey (adjust sweetness to taste) 1/2 teaspoon ground cinnamon 1/4 teaspoon grou
Karen Renee

Karen Renee

117 likes

See more