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さぴ § 毎日ラクする冷凍ストック
さぴ § 毎日ラクする冷凍ストック

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\ Easy frozen stock / green onion salt chicken every day❤️‍🔥

🙋‍♀️ recipe here 👇

Easy frozen stock every day

I'm sending out 🧑‍🍳 ♡

Other posts are here 👉 _ reitou

\ Salt chicken ❤️‍🔥 /

If you freeze this, you win ✌️🤍

Refreshing and rich green onion salt chicken 🐔✨

Even though it's breast meat, it's not dry

Thanks to sesame oil and potato starch 🤤

You can increase the bulk with plenty of mushrooms

Healthy yet satisfying 👏

moreover...

Cospa strongest at about 230 yen per meal 💰🔥

Just having this on a busy day

Really helpful 🥹🫶

Save and make it 🥰📌

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[🧂 ingredients: 2 servings]

· Chicken breast... 1 piece

1 bag of enoki mushrooms

・ Shimeji... 1 bag

Long onion: 1 / 2

◎ Potato starch: 1 tablespoon spoon

◎ White soup stock... tablespoon 1

◎ Lemon juice... 1 tablespoon spoon

◎ Sesame oil... 2 tablespoons spoon

Salt: appropriate amount

・ Black pepper to taste

[How to make 🍳]

① After mixing the cut chicken breast with the ingredients of ◎, put enoki mushrooms → shimeji mushrooms → meat in order, put garnish vegetables as you like and freeze ❄️

[🍚 eat]

① Place on a heat-resistant plate (for one serving) Lenchin 600w 6 minutes ⏰

(※ If you eat it as it is, 600w 4 minutes 30 seconds)

② Sprinkle black pepper to finish ✨

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

💡 If you mix it in the middle of heating, the fire will easily pass evenly

💡 After heating, throw away any moisture

💡 If the heating is not enough, heat it additionally while watching the situation

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

Thank you for watching until the end 😌

@ sapi _ reitou

Even if you are busy every day, you can do it only with Lenchin after returning home

We are sending frozen stock 🧑‍🍳 ♡

Enjoy a comfortable life with time and 🌼

Follow, Like, Comment

I would be happy if you could ☺️✨

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

# easy # recipe # simple _ rice Recipe for short time # meat Salt Chicken

5/14 Edited to

... Read moreこのネギ塩チキンの冷凍ストックは、私もよく作っていて忙しい平日の救世主です。鶏むね肉は脂肪が少なくヘルシーですが、調理が難しくパサつくことも多いのに、ごま油と片栗粉の組み合わせで驚くほどジューシーに仕上がります。さらにえのきとしめじをたっぷり加えることで、かさ増しになり食感も楽しめるうえ、キノコの旨味が加わるので味わい深くなります。冷凍保存なら数週間もち、食べたい時にレンジでチンするだけなので時短にもなり、忙しい方や料理が苦手な人に特におすすめです。 一食約230円のコストパフォーマンスの高さも魅力の一つ。家計に優しく、健康面も配慮できるので毎日続けやすいです。保存袋に直接調味料と材料を重ねるだけの簡単さも、作り置きの負担を減らしてくれます。解凍後は加熱ムラを防ぐために途中で軽く混ぜることをおすすめします。また、水分が出ていたら軽く捨てることでより美味しく仕上がるのでぜひ試してみてください。ブラックペッパーを仕上げに振ると旨味が引き立ちます。 このレシピは簡単で見た目もおしゃれ。例えばブロッコリーや人参のレンチン野菜を付け合わせにすれば、色鮮やかで栄養バランスもアップします。冷凍ストックを活用し、忙しい毎日に時間のゆとりを作りつつ健康も意識できる、まさに賢い食生活の味方と言えます。ぜひこのネギ塩チキンを試して、日々の食卓を楽に豊かにしてください！

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