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I want summer back

2025/10/21 Edited to

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2 WEEK SUMMER CHALLENGE | FREE GUIDE🍋

Are we ready for summer?!?!?!? We literally have almost a month until summer starts! (If you wanna be added to our support discord group, click the link in bio) I created this challenge for the girlies who suffer from bloating or just all around stubborn belly fat and want to see a change like

4970 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1576 likes

A woman in a gym locker room takes a mirror selfie, wearing a white top, red shorts, and headphones. Text overlay reads: "DON'T SKIP THESE IF YOU WANT A SHELF 🍑".

DONT SKIP THESE IF YOU WANT A SHELF 🍑

• Step ups are very important to building a shelf! As a girl who hates hip thrusts I find that these are an amazing alternative! I usually use a 30 lbs weight to add more tention to the exercise. • step ups can target many different parts of your leg but to target the glute, make sure to kick y

2562 likes

A white infographic titled "SUMMER GLOW UP" lists tips for Hydration & Diet, Body Care, Exercise, Skin Care, Fashion, Hair Care, and Essentials. Small product images are included for hair care.

A white infographic titled "SUMMER GLOW UP" details tips for Hydration & Diet, Body Care, Fashion, Hair Care, Exercise, Skin Care, and Essentials, including a "Light Make Up" section. Small product images are shown.

How To Glow Up For The Summer😍

Summer is right around the corner and that means it’s prime time to perfect the art of the glow up. You’re not only improving your outer appearance, but also looking inwards and dedicating energy to your overall well being. And it can happen at any age, so there’s no need to fret if you’re way past

4326 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

337 likes

A woman with a toned midsection, wearing a green sports bra and shorts, lies on her back on a green surface. Text overlay asks, "Want to become unrecognizable by this summer?" and labels it a "snatched waist workout."

A woman in green activewear demonstrates "Reverse Bridge Marches." The top frame shows her in a reverse plank with one leg lifted, while the bottom frame shows the starting reverse plank position. The exercise is for 2x30 seconds.

A woman in green activewear performs "Reverse Bridge Lifts." The top frame shows her hips slightly lowered in a reverse plank, and the bottom frame shows her hips lifted higher. The exercise is for 2x60 seconds.

BECOME UNRECOGNIZABLE BY SUMMER:Deep Core Workout✨

This has been especially helpful in treating my rib flare (which i shared in a post a few months back)🥰 i can genuinely say doing deep core exercises like this has worked WONDERS for my body 🙌 of course, diet is important but pairing that with deep core training 2x per week has drastically improved

1368 likes

Summer Scrapbook 📸🌌☀️🕶️⛱️

*Not my images* I came across this on Facebook today and thought it was a pretty cute idea to bring back that nostalgic feel to summer. I can’t wait to pull out my Polaroid camera and buy a camcorder and create memories and a scrapbook like these! As an adult it’s like time is slipping away a

665 likes

POV: You want a flat stomach for the summer

These one on one coaching sessions are always a good time💪🏾 #trainingforyourbody #flattummyworkout #flatstomackhack #bblallegations

4032 likes

A vibrant image with a silhouette of a person holding a phone, overlaid with text that reads "6 WEEK SUMMER BODY CHALLENGE WITHOUT EQUIPMENT." The background features palm trees against a purple and blue sky.

A weekly workout schedule for Weeks 1 & 2, listing exercises for Monday through Saturday, with Sunday as a rest day. The background shows palm trees against a blue and purple sky.

Detailed workout instructions for Weeks 1 & 2, specifying exercises, sets, and reps for each day from Monday to Saturday, with Sunday as a rest day. The background features palm trees.

FUN 6 WEEK SUMMER BODY CHALLENGE!

🌞 6-Week Summer Body Challenge🌞 Hey, lovelies! Ready to rock that swimsuit with confidence? ME TOO! I need this mommy pouch gone once and for all! I’m doing a 6-Week Summer Body Challenge and I want my virtual besties to join me 🫶 Let’s crush those fitness goals and strut into summer feeling lik

859 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

A white mug with cactus illustrations, containing a weight loss tea with a spoon, alongside an inset image of a person's midsection, illustrating the concept of weight loss tea.

A collection of ingredients on a dark countertop, including a box of green tea, apple cider vinegar, honey, ground cinnamon, and a lemon, labeled as 'What You will need' for the tea recipe.

A hand holding a white mug with cactus illustrations, showing a single tea bag placed inside, illustrating the first step of preparing the weight loss tea.

Want to drop 5lbs before summer? 🤭

I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima

27.8K likes

Summer Glow Up Challenge 🐚🌊🤍🌤️

One of my goals for June was to get back on track with my habits and routines! So I've adapted my Spring Glow Up challenge, and used it to work on myself this month. If you also want to have a glow up this summer, I wanted to share the rules, so that you too can improve your habits, and get

74 likes

POV U WANT SNATCHED WAIST FOR SUMMER (challenging)

10 mins is all you need🙌 but warning… this ab series is HUMBLING to say the least😂 with that said, since it works on the transverse abdominis and deep core muscles, it is REALLY effective in creating thay snatched appearance ✨ i saw results in as little as two weeks when i combined this with the 32

378 likes

Do you want that summer body?

Hey y’all!! Today the weather was gorgeous so I decided to sun bathe and get a workout in. ⭐️After my workout, I whipped up some chia pudding with berries for a snack! 📌2 x 20 Reps Each 📌30 Minutes Workout 📌No Equipment Needed 1️⃣Push-Ups: 2 x 20 Reps 2️⃣Bear hold: 2 x 20 Reps 3️⃣G

13 likes

A fit woman in a blue bikini sits on a pink beach chair on a sandy beach, with a text bubble asking why her waist isn't shrinking despite working out. Beach umbrellas and buildings are in the background.

A close-up view of a woman's midsection, showing her back and waist, with text explaining how activating the transverse abdominis (TVA) muscle creates a natural corset effect.

A table with sushi rolls, ginger, wasabi, and a small dish of seaweed salad. Text highlights limiting sodium intake and mentions soy as a sodium-filled ingredient that can cause water retention.

HOW TO *ACTUALLY* SNATCH YOUR WAIST FOR SUMMER✨

No, you do NOT have to do 20 min ab workouts! In fact, ab workouts probably only make up 10% of it all😮‍💨 How do i know this? Because I used to be the one persistently doing the 20 min ab workouts hoping for some miracle to happen one day😂 Here are some changes I made in my routine that gave me the

448 likes

A grid displays six spa water recipes. The first image shows a mason jar with lemon slices, blueberries, and a green straw, labeled 'Lemon & Blueberry'. A lemon half is beside it on a blue cloth.

Want to spice up your hydration game this summer?

I got you covered! 🍊🥒🍓🍋 (*swipe to see an easy swap that could help your overall health & help you lose weight*） 1- Lemon Blueberry: Combine 3-4 thin slices of lemon, a handful of blueberries & ice water. 2- Strawberry Mint: Slice 4-5 medium sized strawberries and add them into a cup

5633 likes

Summer Solstice Spell Jar & Ritual ☀️

this is what i did for the Summer Solstice & full moon on June 21st to welcome in the next half of the year and manifest creativity and success! you can do this all summer if you want to recreate your own and feel free to swap out any of the ingredients 🌻🌞🌼🌝⭐️⚡️✨ #lemon8diarychallenge

103 likes

Get Fit in 4 Weeks for This Summer

Summer is right around the corner, and I don’t know about you, but I’m READY to feel confident, energized, and strong in my body. 😎 Whether you’re planning beach days, vacations, or just want to feel your best in your favorite summer outfits, now’s the perfect time to get started! And guess what? Y

77 likes

Grwm things i want to see this summer

3694 likes

NEVER skip these 2 exercises if you want a booty!

Ouuu baby.. these are 2 exercises you should NEVER skip on your hamstring and/or glute days if you are looking to grow your lower body, specifically you're booty! HIP THRUST! The hip thrust is a great movement that not only offers glute growth, but also strengthens the hips. This exercise w

32 likes

All bodies are summer bodies ☀️

A body like this you want it? Than do these consistently Wellness Habits 🧘 GYM: M,Wednesday, hip-thrust, kick backs, leg press, in place squats. All for 4x10 🧘 How It Helps Me: reducing my stress, increasing bone health, mental stability and having a simple routine. 🧘 GYM: Tuesday: back and sh

463 likes

Spooky podcasts for Slasher Summer! (Part 1) ⛺️🪓🔥🌲🪵

Here’s some fun slasher summer podcast recommendations I think you will enjoy. My favorites right now are Park Predators & Tower 4! I haven’t listened to the others, but definitely want to before slasher summer is out! Comment down below which one you wanna listen to! #horror #spookypodca

353 likes

GOALS I WANT TO ACHIEVE & MAINTAIN BY SUMMER 🌴👙

everyone needs time to focus on themselves! & these are the things i would love to focus on for myself, i’ve had goals, but never found time or pushed myself to achieve them. this is my set list of goals i’ve been pushing and challenging myself to do, and i hope to be able to maintain them till

18 likes

2024 Summer Bucket List ✨

My oh my, summer is here!!☀️ Living in Arizona, there are so many beautiful places to venture and enjoy this summer! Buuut I travel to LA every year and it’s time to go back again. I haven’t been to Nashville in years and it would be so fun to go and do NashVegas also! This summer I just wa

39 likes

A promotional image for a "hot cakes toppings layering bundle" by Snif, featuring pancakes with chocolate syrup and whipped cream, alongside a stack of pancakes with berries and maple syrup. Text reads "Gourmand Girlies Dream!!" and "OM6 IM IN LOVE!!"

Gourmand Summer 🥞✨

I literally had to run back here with this review. The way I smiled and giggled when I smelled these scents!! SNIF no no wait @Snif please never discontinue this PLEASEEEEEE 🙏🏾🙏🏾 first off the combination is INSANE🔥🔥🔥 I can hear some people now “well I don’t want to smell like flapjacks” NO SIS Y

110 likes

A collage featuring a healthy breakfast, a beach sunset, water being poured, a laptop with headphones, a person's midsection with a smartwatch, and a smoothie, illustrating a balanced fitness lifestyle for summer.

A laptop, an open planner, and white headphones on a bed, with text overlay 'step 1: figure out your schedule' emphasizing realistic workout planning.

A laptop, a calendar, a pen, a glass of water with lime, and white earbuds on a desk, with text 'step 2: make a plan' for workout types and locations.

how to get fit for summer 2024🤸🏻‍♀️✨

I know lots of people are interested in improving their fitness for this summer, so I thought I’d put together a step by step guide for making a fitness plan that you can stick to! I didn’t want to write out a specific plan for this post because I wanted to emphasize that the best fitness plan i

619 likes

A person with long dark hair swims in clear blue water surrounded by rocky cliffs and lush green vegetation, with a bridge overhead. The image features text about summer purchases.

A light blue insulated tumbler with a handle and straw is partially buried in white sand on a sunny beach. The image includes text indicating it is a Stanley tumbler.

A hand wearing bracelets holds three translucent, flower-shaped hair clips in blue, pink, and yellow colors. The image has text identifying them as hibiscus hair clips.

Things I want to buy for summer 🌞🌞

First of all, thank you for 10 followers!! I downloaded this apps because my best friend recommended this app to me. I had this app during the winter time and I recently started posting a month ago. Here are the items: Stanley 🥤 Hibiscus Hair Clips 🌺 Hawaiian Tropic Perfume 🌴 Surfboard 🏄‍♀️

71 likes

A collection of body care products including a fine fragrance mist, body cream, and shower gel with peach macaron scent. Also shown are a sugar scrub with a poppy scent and a studded perfume bottle, arranged on a white surface with green foliage.

Want to smell like a summer drink 🍹?

Products 👇🏾😍 @bathandbodyworks - Peach Prosecco Macaron @treehut - sunkissed Poppy @valentino.beauty - Donna Born in Roma Coral Fantasy #bathandbodyworks #treehut #donnaborninromacoralfantasy #valentinoperfume #donnaborninroma #peachscent #bodyproducts #selfcare

821 likes

A person takes a selfie on a blue tennis court, sticking out their tongue and wearing sunglasses. Overlay text reads "100 summer book recommendations" and "swipe for my favorites." The Lemon8 handle @hannahsideofaranch is visible.

A grid of 10 romance book covers is displayed on a blue tennis court background, under the large pink title "romance." The Lemon8 handle @hannahsideofaranch is visible.

A grid of 12 literary fiction book covers is displayed on a blue tennis court background, under the large blue title "literary fiction." The Lemon8 handle @hannahsideofaranch is visible.

summer plans: booked x 100 ☀️📚🌻

i'm here to help you decide what to read this summer! 😉 save this post to come back to, when you don't know what to read. 👉 i've broken it down for different genres, so you can swipe over to your favorite book genre, or find whatever book suits your current mood! this list is a combi

859 likes

SUMMER GODDESS MUST HAVES

It's time to gear up for a scorching hot season with my ultimate "Summer Goddess Must-Haves" list. Whether you’re hitting the beach, strutting down city streets, or just soaking up backyard rays, these picks will have you glowing, protected, and turning heads all summer long. 🌺💖 🌴 Su

115 likes

summer books i want to buy ⛱️

with summer being my favorite reading season, i want to go crazy and buy a bunch of summer themed or summer “vibes” books! I already have a big tbr so I really shouldn’t buy very many new books, but these are a few that are really top of mind lately and i’m dying to have to read out in the sun! wou

88 likes

SUMMER BUCKET LIST: REALISTIC EDITION *ﾟ*☆

I cannot believe we are already at the halfway point of July! If you haven’t done much or want to do more for the remainder of summer, try making a bucket list! But an ACHIEVABLE list, one that you can realistically do in the next month. I have a little over a month left of summer vacation

15 likes

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