Menopause and How to Organize Your Life - Lightly 🌿
When you enter menopause, there are many changes in your body and mind.
Hot flashes, disturbed sleep, fluctuations...
"Is it all because of menopause? 😅"
I didn't have any strong symptoms myself,
I was confused by the sudden sensation of heat
But just by setting up your daily life a little
that anxiety eased a lot.
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What I was conscious of wasn't anything special,
It was a small stack 🌿
Easy-to-digest rice and fermented foods every day
· Lightly stretch and loosen your body before going to bed
· Do what you like and prepare your mind
If you continue to make simple ingenuity,
The rhythm of the body is in order, the feeling is also positive ✨
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Menopause is not "the time when something ends,"
Start a new way of living.
I started sending out in note, sending out trimmed rice from my 50s on Instagram, sending out a life to prepare here,
I am able to challenge many things more than before 😊✨
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While doing my best,
It's okay if you arrange it at your own pace
If you think of menopause as the beginning of second life,
You will surely be able to spend your 50s and 60s lightly 🌸
"Do your best not to do your best"
May it reach those who are suffering in the same way 🌿
Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment
✨ next ✨
Let's talk about eating skin care 😌
I would be happy if it could be a hint to prepare someone's mind and body even a little 🫧
📍 details are spelled in the note
📍 Prepared rice from the 50s "
📍 Instagram posts daily fermented rice ♪
Please check it out in my bio 🌿
# menopause Life in the 50s Life in order Life with fermented food
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更年期は体調だけでなく心にも大きな影響を与えます。私自身、ホットフラッシュや夜の不眠に悩まされる時期がありましたが、日々の生活習慣に小さな工夫を加えることで、驚くほど症状が和らぎました。特に発酵食品を意識して取り入れることは、腸内環境を整え免疫力アップに繋がり、精神面の安定にも役立ったと感じています。また、寝る前の軽いストレッチは血行を促進し、深い睡眠を促すのでおすすめです。心の面では、趣味や好きなことに時間を割くことで気持ちの波を穏やかにし、自分を労わる時間が更年期のストレスを軽減する鍵だと実感しました。更年期は決して閉じる時期ではなく、新たな自分らしい暮らしの始まりです。自分のペースで無理なく、でも丁寧に毎日を整えることで、体と心のバランスを保ちながら明るい未来に向かえます。そんな体験を通じて、同じように更年期に悩む方にもぜひこれらの小さな積み重ねを試してほしいと思います。
