How to Live to Grow "Tour" by Fermentation
I talked about "Meguri" before, but this time I will dig a little deeper
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Recently, my body is somehow heavy...It's cold...My shoulders are stiff...
In the past, I used to say, "Is it your age?"
Actually, it was a sign that the "cycle" was stalled 😮💨
"Tour" is not only blood flow and lymph, but also body, mind and qi, these three flows are set
If one of them gets stuck, it will affect the Imozuru formula for other things 😖
Since I noticed there, I have changed the way of living and eating little by little with the consciousness of "nurturing circulation."
Among them, fermented foods were indispensable
The reason is simple:
Because it creates a gentle flow from the inside ✨
for example
✔ Shio koji → Supports water balance in the body
✔ ︎ ︎ ︎ ︎ Amazake → Cold and tired care, metabolism UP
✔ Miso → Support to keep blood vessels supple
Especially my favorite is "ginger koji"
Miso soup with ginger koji on a cold day, and hot water with ginger koji at night 🫚✨
You can see it slowly warming up to the limbs 🧤💭
(※ Ginger Ol = ingredient that has a basis for warming effect
(It is said that it increases when heated raw)
Furthermore, koji naturally contains enzymes (for decomposition and digestion), so there is a feeling that the weight after eating is reduced ☺️
What I realized is, uh,
The fact that "it is faster to prepare the inside before rubbing from the outside"
Swelling, stiff shoulders, cold, unwell wobbly...
Most of them come from the "cycle" 😔
And the funny thing is,
When the body goes around, the mind becomes lighter
It becomes difficult to get frustrated
→ switching of feelings is faster
Reduce attachment and stagnation of thoughts
Body and mind are not separate, they are in the same flow 🕊️
That's why I think fermentation is not a "food" but a tool to adjust the flow of life ✨
The trick to growing a circle is not to work hard
✔ Reduce cold foods and drinks
✔ Add warm soup
✔ Slowly soak in the bathtub
✔ a spoonful of fermentation every day
As a result of such small choices, I am returning to "body and mind without stagnation" 😊
When the body stops, the thoughts stop 🧠
I would be happy if it could be a hint to lighten someone's mind and body 🍀 * °
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📍 spelled in detail in my note
📍 link in bio 🌿
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