18 followers

Follow

Follow

Follow

1/2

1 saved

10

16

PCOS girlies

Do you guys ever experience really intense cramps and what do you do to fell better?

These cramps, bleeding, dizziness and nausea are driving me insane. 😭 #pcos #crying #pcossymptoms

2024/12/8 Edited to

Polycystic Ovary Syndrome (PCOS) often brings a host of uncomfortable symptoms, including intense cramps that can significantly affect daily life. It's common for individuals with PCOS to experience menstrual irregularity and painful cramping, particularly during their periods. In addition to pain relief methods like over-the-counter pain medications, lifestyle adjustments such as yoga and regular exercise can also be beneficial. Nutrition plays a crucial role as well; incorporating anti-inflammatory foods, such as leafy greens, fatty fish, and nuts, might help reduce discomfort. Maintaining a healthy weight can also alleviate symptoms, as excess weight can exacerbate hormonal imbalances associated with PCOS. Joining a support community or forum dedicated to PCOS can provide emotional support and practical advice from those who understand the experience. Additionally, seeking guidance from healthcare professionals who specialize in PCOS can lead to effective management strategies tailored to your individual symptoms. Explore the hashtags #pcos, #crying, and #pcossymptoms to connect with others who share similar experiences and insights.

16 comments

I’m literally still waiting on this girlie to come through 2 weeks later. The “PMS” is so annoying 🥺

See more(1)

When my cramps are really bad, they only thing for me is heat. On a side note I only recently got diagnosed with pcos and I was on birth control 10 years prior to my diagnosis. In the last few months I’ve had the weirdest symptoms and experiences I have had a month long period and a month where I didn’t bleed at all.

See more(2)

See more comments

Related posts

A vibrant collage showcasing four different wellness mocktails for PCOS, featuring pink, purple, and orange drinks, each beautifully garnished. The central text reads "PCOS wellness mocktails."

A recipe card for the "Pink Moon Rosé" mocktail, detailing ingredients like dragon fruit purée and rose water, with step-by-step instructions. A photo shows the pink drink in a coupe glass, garnished with rose petals and a heart-shaped marshmallow.

A recipe card for the "Blissmelon" mocktail, listing ingredients such as watermelon juice and coconut water, along with preparation instructions. A photo displays the red drink in a textured glass, garnished with mint and a star-shaped watermelon.

4 CUTE WELLNESS MOCKTAILS FOR PCOS GIRLIES 🌸✨

Healing your hormones doesn’t have to taste like sadness and celery sticks. If your body’s been throwing hormonal tantrums lately (hi, mood swings, bloating, fatigue), consider this your official invite to sip your way back into balance. ✨ These are not your average “healthy drinks” that taste l

4330 likes

A supermarket aisle displays various organic herbal tea boxes, including ginger, peppermint, rose hips, and turmeric varieties, with a text overlay 'teas for PCOS' and a matcha bowl icon.

Tea boxes on shelves with text describing benefits: Spearmint tea for anti-androgen effects and digestion; Chamomile tea for PMS, anxiety, and anti-inflammatory effects; Nettle tea for blood sugar, UTIs, and acne.

Tea boxes on shelves with text describing benefits: Cinnamon tea for insulin resistance; Green tea for antioxidants and energy; Ginger tea for morning sickness and joint pain; Turmeric tea for anti-inflammatory properties.

best teas for pcos girlies

tea can't fix everything but it sure helps! just the process of drinking tea itself is so much pleasure and can be such a relaxing practice <3 #lemon8partner #wellness #tea #pcos #hormonalhealth #healthylifestyle2024

13.1K likes

This image outlines a fitness and nutrition plan for a 27-year-old woman with PCOS, detailing goals like fat loss, muscle gain, a 1700-calorie diet, and home workouts, focusing on protein-rich, low-glycemic foods.

Details Day 1 of a 5-day fitness plan, focusing on full-body strength with a warm-up and exercises like squats, push-ups, glute bridges, dumbbell rows, and planks.

✨1 Week Workout Guide for the PCOS girlies ✨

⚠️This is based on being 200+ pounds ⚠️ If you would like one tailored to lower weight ranges let me know ☺️✨ #pcos #pcosweightloss

746 likes

Getting to PCOS here are some ideas. #pcos #pcosjourney #pcosdiet #pcosgirlies #pcosrecipe #healthylifestyle2024 #bodytransformation #bodytransformation #embracevulnerability #pcossnacks

895 likes

PCOS girlies, this one’s for you

I highly recommend Biohack Like A Woman by Aggie Lal!! What I was saying about glucose spikes will make SO much sense after reading Level One in her book!! #pcoswellness #womenhealthy #bodytransformation #littlethings

2772 likes

A black background slide detailing a 1,700-calorie PCOS nutrition plan, focusing on protein-rich, fiber-dense, low-glycemic foods. It lists ingredients for a Greek Yogurt Bowl breakfast, approximately 300-350 calories.

✨PCOS Meal plan for a Day✨

⚠️Meal plan is based on being 200+ pounds and on a 500 calorie deficit ⚠️ This includes approximate calories as well as the shopping list for it 💖 #pcos #pcosweightloss

995 likes

Get in girlies we’re detoxing again!!

I love a good infused water and it was hard to actually try new detox waters other than lemon and cucumber so I gave these a try! Let me know what drink combos you guys use!(including the ones you didn’t like) #positiveenergy #lemon8wellnesscreator #detoxwater #lemon8challenge #pcosli

2673 likes

A first-person view of legs relaxing by a pool, with text overlay announcing 'How I Lost 30Ibs Naturally w/ PCOS' and a 'Swipe for more' prompt.

A smiling woman with blonde hair, identified as the author in January 2024 at her highest weight of 215 lbs, looking stressed and depressed.

A woman in a black outfit, standing in a store, representing her current weight of 190 lbs after 6 months of her weight loss journey since her PCOS diagnosis.

How I Lost 30Ibs in 6 months Naturally w/ PCOS

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

5215 likes

A pink shampoo bottle, with text discussing hair care for hair loss and the benefits of affordable products.

A light pink conditioner bottle, with text advising on conditioner application and water temperature for hair washing.

A white jar of deep conditioner wash, with text suggesting massaging it onto the scalp before washing hair.

PCOS/ Shower routine W/ products

#pcoslifestyle #pcos #pcossupplements #pcoslife #pcosjourney

1075 likes

For the PCOS Girlies

These are some of the supplements I take daily for my PCOS symptoms. ❤️ #pcos #pcosjourney #pcoslifestyle #pcoslife #pcossupplements #pcosawareness #pcosweightloss

614 likes

A smartwatch on a wrist displays a 25-minute elliptical workout summary, showing 222 active calories and 273 total calories burned. The image is overlaid with text "killer elliptical workout" and "For PCOS girlies," indicating a fitness routine.

PCOS GIRLIES: Killer Elliptical Workout🫶✨💋🌿

I LOVE this as a warm up before I start lifting. I don’t go crazy on cardio but I do love to get a good sweat on and torch some calories. And 20 to 25 is totally manageable for me and I don’t get bored being on one machine ✊🏼 #cardioworkout #weightlossmotivation #workouts #workoutroutine

139 likes

A person in a dark teal t-shirt takes a mirror selfie in a bathroom, with various toiletries on the counter. The mirror has text overlays that read 'Things I do To manage my pcos', reflecting the article's topic.

PCOS GIRLIES: Things I do to Manage My PCOS 🌸🤍🌷🫧

Over the years, I've come to share my experience and journey with PCOS less and less, but one thing I won't do is gate keep my ride or die supplements and products that help me manage my symptoms. ✊🏼 ➡️I get my hormones checked every year and contact my hormone specialist when something

125 likes

✨ATTN PCOS GIRLIES!!!✨ She’s here🫶

After what seems like a long wait. She’s here! The moment everyone has been waiting for. I’m not gonna lie, I got really emotional when I opened this. It just seems unreal. Anyway let’s get to the review. First off, what I love about this is it comes with a detailed list of the ingredients and

2224 likes

A pregnant woman stands on a wooden deck, holding her belly. Text overlays read 'Things I did to get pregnant w/ PCOS' with an arrow pointing to her stomach. The background shows green trees under a sunny sky.

A hand holds a bottle of a dietary supplement, with a few white capsules shown in another hand. The bottle has a pink and white label, indicating it contains a blend of inositol for women's health.

A hand holds multiple individually wrapped ovulation test strips. In the background, a mobile app screen displays a chart with fertility tracking data, including ovulation test results and basal body temperature.

This is what helped ME get pregnant with PCOS

✨First off, everyone is different and what worked for me may not work for you!✨ with that being said I did a loooooottttt of research while preparing my body for the TTC journey (I have a separate post on what I did in the months prior to prepare my body and mind on my page). Everything that I t

1129 likes

PCOS Triggers ⚠️

PCOS isn’t easy, but understanding my triggers—like sugar, dairy, and stress—has helped me take control. Small changes, big results. 🌿 #PCOSSupport #pcoshealing #pcosgirlies #blackgirlpcos #endometriosisawareness

652 likes

Calling all PCOS girlies, this is for you…

#pcossymptoms #pcoshealing #PCOS #hormonalimbalance #acne

93 likes

My PCOS Girlies:

I take these daily to help reduce my symptoms and discomfort of PCOS! One day my stomach will be flat the next I’ll be so bloated I look pregnant! The discomfort is unreal!! My cycle pain has lessened (I literally cramp everywhere and have a heavy flow). My digestive track feels so much lighter if

101 likes

✨1-Day Meal Plan for the PCOS Girlies 💖

Shopping list 🛒 Protein Sources: • Chicken breast (skinless, boneless) – 3-4 lbs • Ground turkey (93% lean) – 1 lb • Salmon or any lean fish – 2-3 fillets • Eggs – 1 dozen • Greek yogurt (unsweetened, plain, high-protein) – 32 oz • Cottage cheese (low-fat or full-fat) – 16 oz Whol

70 likes

Calling all PCOS Girlies!!

PCOS Girlies! This fruity pebble protein smoothie I made today is delicious and PCOS friendly! Its a must try even if you don't suffer from PCOS. 🙃 I have been learning so much about PCOS in the last month. I've learned more in the last month than I have in the last 9 years since I was d

52 likes

Supplements that helped me lose 80p with PCOS🫶🏻

I hope this helps at least 1 person! If you have any questions at all please let me know, reminder everyone’s journey with PCOS & ENDO are different! Remember you are beautiful and you are worthy 🌱🤍 #lemon8challenge #growthmindset #pcos #pcoslifestyle #pcosweightloss #pcossupplements

3823 likes

Best teas for pcos girlies

PCOS BALANCE TEA, very bitter but it does the trick when it comes to balancing PCOS hormones. I’m not a Dr or nutritionist please speak to your doctor before trying any of these herbs, this is what works for me. Raspberry leaf tea, particularly red raspberry leaf tea (RRLT), offers a range of p

73 likes

75 HARD for high functioning girlies ready to HEAL

75 hard, but with a twist for high functioning girlies like me who are SICK of being stuck in fight or flight 😵‍💫 2026 is my year of wellness, so I’ll be soft launching these habits before the new year. The first is the real day 1 and you’re welcome to join me. Excited for the journey! Are you?

698 likes

how you can start improving PCOS ↴

PCOS (polycystic ovarian syndrome) is a metabolic issue!!! Symptoms can improve & you can heal 🫶🏻 I’m working towards this myself after being diagnosed in July 🥹 1st step treat insulin resistance: this is KEY to PCOS!! Insulin resistance is when your body becomes less responsive to ins

989 likes

A collection of dietary supplements for PCOS, including an inositol powder, multiple metabolism support capsules, and a testosterone relief tea blend, displayed on a wooden shelf, with the text '6 Must Have Supplements For PCOS'.

A white container of inositol powder supplement, with text bubbles detailing its benefits for PCOS symptoms, androgen levels, menstrual cycle regulation, egg quality, ovulation, insulin levels, metabolism, and reduced cravings.

Two white bottles of metabolism support supplements, one a multivitamin and the other an omega-3. Text bubbles describe their benefits for immune health, metabolism, bone health, detoxification, insulin function, and metabolic hormones.

6 Must Have Supplements for PCOS! 💖

PCOS is a tough journey but we don’t have to go through it alone! I wanted to share my 6 favorite supplements that have been helping me feel my best (and also lose weight). If you need someone I’m here for you! 💖 #pcos #pcoslifestyle #pcosweightloss #pcossupplements #supplements #grow

108 likes

For my pcos girlies ✨🌸

✨ PCOS Skin Healing Protocol ✨ Soft girl era but make it hormone-balanced + acne-free. 💕 This is the exact healing plan I’m following to clear my skin, regulate my cycle, and detox my body from the inside out — no trendy BS, just results. 🌿 Internal healing: liver, gut, hormones 💧 Skincare th

72 likes

For the PCOS girlies ready to heal 🤍

#pcos #pcosawareness

54 likes

PCOS girlies who are TTC 🤍✨

I have PCOS and I suffered two miscarriages exactly a year apart due to my diagnosis. I balanced my hormones out with maca, added the multivitamin Geritol, and of course added a prenatal ad well. I got pregnant TWO months after trying for almost 2 years for a baby. She’s about to be 3 ✨❤️ And I’m a

173 likes

🌸 PCOS Girlies, this one’s for you 💕

Periods with PCOS can feel like a full-time job, so finding products that actually make those tough days a little easier is everything. These are my go-to cycle care essentials: 💜 Rael Organic Period Underwear 🔥 Rael Heating Patches ✨ Rael Pain Relief Roll-On 🩷 Pixie Feminine Wipes 💊 Pampri

11 likes

A title card for a '5-Day Pescatarian Alkaline Weight Loss Meals for The PCOS Girlies' plan, featuring stacked stones by water at sunset/sunrise. It includes the creator's handle @MisfitMama1026 and Lemon8 branding.

A meal plan for Day 1, detailing breakfast (green smoothie, eggs), lunch (grilled salmon, kale, quinoa), snack (almonds, pumpkin seeds), and dinner (zucchini noodles, shrimp). The background has a light green leafy pattern.

A meal plan for Day 2, detailing breakfast (chia pudding), lunch (seared tuna salad), snack (celery sticks with almond butter), and dinner (baked cod with asparagus, spinach). The background has a light blue floral pattern.

5-Day PCOS Weighloss Meal Plan ✨🌸

A pescatarian alkaline meal plan that will help you heal your body and soothe PCOS symptoms and help you lose weight 🐠 Mix this with physical training and you’ll be a powerhouse 💪 #pcos #pcosweightloss

18 likes

A cozy flat lay shows a cup of tea with lemon, a bowl of honey, and vintage papers on a light fabric. The text overlay reads "Herbs for PCOS," indicating a focus on natural remedies for hormonal balance.

A text-based image details the benefits of herbs for PCOS, including Raspberry Leaf for reproductive health, Spearmint Leaf for reducing androgens, Nettle Leaf for detoxification, Ginger for inflammation, and Chasteberry for cycle regulation.

A hand holds a clear pouch of loose leaf tea labeled "ORGANIC LOOSE LEAF TEA BALANCE." The label lists ingredients like Raspberry Leaf, Spearmint Leaf, Nettle Leaf, Ginger, and Chasteberry, promoting hormonal balance and healthy menstrual cycles.

Calling my PCOS girlies🫶

#gettoknowme #pcos #pcoshealing #pcoswellness #pcoscommunity

14 likes

PCOS Girlies This for you- Weightloss

This is the kind of plate that keeps hormones steady, keeps insulin from jumping all over the place, and keeps you from crashing and craving later. 1. Protein is solid (salmon) • Helps stabilize blood sugar • Keeps you full longer • Supports hormone balance 2. Fiber is high (okra, zucch

97 likes

A healthy tuna sandwich, cut in half and stacked on a plate, featuring multigrain bread, tuna salad, lettuce, red onion, and cucumber. Text overlays highlight it as a "PCOS Lunch Idea" that is "Quick & Easy" and a "Great source of PROTEIN + OMEGA 3s."

Simple Lunch Idea for PCOS Girlies

-Can of tuna (HIGH PROTEIN & OMEGA 3s) -Light mayo (Sub: avocado OR plain greek yogurt) -Mustard -Red onion (chopped) -Green pepper (chopped) -Sliced cucumber -Lettuce -Multigrain bread SO EASY AND DELICIOUS 🫶🏽😋 I’ve noticed some hormonal acne with my follicular phase this

196 likes

Diabetic PCOS Girlies Listen UP!

Ingredients: • 1 cup mushrooms, sliced • 2 cloves garlic, minced • 1/2 cup diced tomatoes (no sugar added) • 1/2 cup chickpeas, drained and rinsed • 1/2 cup broccoli florets • 1/2 cup cauliflower florets • 1/4 cup Colby Jack cheese, shredded • 1 tbsp olive oil • Salt & pepper,

18 likes

A collection of five supplement bottles and one powder packet, including Ovasitol, Magnesium Glycinate, Berberine, Vitamin D3, and Omega-3, displayed on a counter. The image has a text overlay that reads '6 SUPPLEMENTS I TAKE TO MANAGE MY PCOS'.

6 SUPPLEMENTS FOR PCOS

Here are 7 (oops forgot 1, and one not pictured) supplements I take to manage my #PCOS . ❗️ Please note that all these supplements are taken under the care of my registered dietitian and medical doctor. I get labs done every three months. Please do not take my reccomendation as medical advice.

473 likes

Myo & D Chiro ✨ PCOS Journey

This post contains affiliate content 💗 I love & trust Wholesome Story for inositol!! I’ve been using their Myo & D Chiro 40:1 supplement for supporting my PCOS symptoms- Since I started taking this supplement, my period has become regular, my insulin resistance has improved, and I'v

683 likes

An infographic titled '10 PCOS-Friendly Snack Ideas' displays various healthy options. Illustrated snacks include boiled eggs, carrot sticks with hummus, berries and Greek yogurt, almonds or walnuts, rice cakes with avocado, apple slices with nut butter, cottage cheese with seeds, and edamame pods. Chia pudding is also listed.

PCOS Snacks✨🌸🫶

Hey girlies ! Here are some of my fav pcos friendly snacks ! I also love popcorn 🍿 #pcosfood #pcoslifestyle #pcoshealing #food

2158 likes

*for girlies with pcos *

All my girls that have pcos this for you! These are what I use at night and so far so good! What’s in your nighttime skincare routine? #Lemon8Diary #beautyfinds #unaesthetic #shareyourthoughts

76 likes

LIFESTYLE CHANGES FOR PCOS GIRLIES 🎀

while there may be no official treatment for PCOS, here are some simple lifestyle changes you can implement to take control of your long-term health! i'll admit, it was disheartening finding out that i'm practically infertile at the age of 20. but at the same time, knowing that PCOS was

75 likes

A woman holding her stomach, with text overlay introducing "4 simple tips for PCOS girlies who are trying to conceive" from someone preparing for their second pregnancy.

A hand with rings near a green plant, illustrating the first tip: "track your cycle" using methods like an Oura ring and natural cycles app.

A close-up of an iced matcha latte in a glass, illustrating the second tip: "Swap your daily coffees for a matcha" for hormone balance.

PCOS girlies who want to get pregnant — Tips 🫶

Ya girl did alot of research the first time around… but after having lived the experience, there are a few things I wish I knew and really committed to. Sending all the baby dust and prayers to all the girlies ❤️‍🩹

27 likes

PCOS GIRLIES CLOCK IN

I struggle so much with PCOS and it’s about time I start taking my health serious in regard to this matter! Where are my PCOS girlies? Any tips? #pcos #pcoslifestyle #pcossymptoms #pcosgirl #pcoshealing

55 likes

PCOS Girlies| Cycle & Clarity

I’ve battled with hormonal chaos for years — irregular cycles, mood swings, and always feeling "off." It took me forever to realize that it wasn’t about doing more, but about doing things with intention. When I started supporting my insulin, syncing my workouts with my cycle, and simplifyi

20 likes

🍑 & 🦵🏽 workout for my PCOS girlies

I was 235 and was able to drop down to 190! Here’s one of my workouts ! #pcoslife #pcosweightloss #weightloss #workout #glutes

2 likes

A woman in workout attire, with headphones around her neck and holding a water bottle, takes a mirror selfie in a locker room. The image features the text overlay "HABITS THAT HEALED My Ovarian Cysts" and Lemon8 branding with the username @shelbylynnyork.

PCOS GIRLIES: Habits That Healed My Ovarian Cysts

PSA: I KNOW there’s no “cure” for PCOS but you can heal the cysts on your ovaries if you have them and manage your symptoms. About three years ago, I had 4-5 cysts on each ovary. Two months ago, I went to the doctor for an ultrasound and the cysts are gone. It’s possible and I believe in you al

34 likes

PCOS SUPPLEMENTATION

Hey my PCOS girlies! Get here! If you’re reading this post, it’s safe to say you’re battling with the atrocity of hormone imbalances. Well, while we’re on a mission to lessen the symptoms and ultimately eliminate them, I’ve found these supplement to be very helpful with managing weight loss! 1️⃣

2092 likes

HELLO AGAIN PCOS GIRLIES

After I post all the supplements I take for PCOS a few weeks ago, this company reached out to me. They sent me a package with these PCOS supplements. @S’moo 💗✨ I must say it has been very good so far. Instead of taking all those vitamins, I just take this 1 capsules and I can add the mood sup

77 likes

A close-up of a PCOS-friendly stir-fry cooking in a black pan on a stovetop. The dish contains cubed chicken, green broccolini, and tri-colored carrots in a savory sauce. Text overlays read "PCOS FRIENDLY Dinner ✨" and "READ BELOW 👇" with a Lemon8 watermark.

Meal Prep Idea For PCOS Girlies ✨

Here’s the ingredients I used in this stir fry AND their benefits for people with PCOS! NOTE: I’m not a healthcare professional, but rather am speaking from experience in having PCOS:) -🍚Brown Rice: provide you a steady source of complex carbohydrates, fiber, vitamins and minerals -🥕Tri-colored

27 likes

PCOS Girlies, let’s help each other out!

Newly diagnosed and unsure where to start? Drop your questions below! For those who’ve been managing their symptoms, what’s one thing that really helped you on your journey? Here’s mine: green tea + lemon balm! It’s helped SO MUCH with the inflammation in my face and bloating!! We’re all

94 likes

Eating a balanced diet that includes a variety of nutrient-dense foods is key, especially for managing conditions like PCOS (Polycystic Ovary Syndrome). Here’s a list of 160 food items you should consider incorporating into your diet, along with tips on how to choose quality fruits and vegetables,

59 likes

A white jar of Peach Perfect happy hormones PCOS Multivitamin, listing key ingredients like Myo-Inositol, Omega 3, Magnesium, Zinc, and Vit. D. It supports insulin balance, weight management, and period regulation, with 120 capsules for 30 servings. Two pink capsules are visible.

✨ATTENTION PCOS GIRLIES✨ This one’s for us!

This post is not sponsored!! 🛍Brand: Peach Perfect 💰Price:$30USD As a PCOS girly, it is so hard to take all of the supplements in order to reduce symptoms. They finally made an (almost) all-in-one!! Waiting for my shipment and in a month or so I will definitely be making a review post.

956 likes

Pilates for PCOS girlies

#softfitness #pcosfitness #summerbod #bodytransformation #embracevulnerability

96 likes

An overhead view of a grocery store aisle with shelves stocked with various food products, featuring a text overlay about PCOS friendly snack ideas at Sprouts.

A hand holds a bag of sprouted trail mix with wild berries, cacao nibs, and superfruits, displayed in a grocery store aisle with other snack items.

A hand holds a bag of chive and garlic flavored thins, described as crackers eaten like chips, with other similar snack products visible on store shelves.

PCOS Friendly Snack Ideas at Sprouts

Part 2 | PCOS girlies on the anti-inflammatory diet tap in 🫶🏾 @Fig App #pcos #pcosawareness #antiinflammatorydiet #antiinflammatory #figpartner #fyp

167 likes

See more