✨414 calorie orange chicken and rice✨
The rice made 2 servings. Add 1 cup chicken broth (10 calories), about 1/2 tbsp ground tumeric and some salt pepper garlic seasoning. Let that come to a boil, then add 1/2 cup of rice (approx 338 calories), cover with a lid then lower to simmer for about 20 minutes.
Chicken I went lazy with using 3 ounces of just bare chicken (160 calories), coated that with 2 tbsp of @Panda Express orange sauce (80 calories) and topped that with a few sesame seeds.
Rice was turned into 2 servings so about 174 calories each serving.
Orange chicken and turmeric rice make a nutritious and satisfying meal for those watching their calorie intake. The recipe uses 1 cup of chicken broth with about 10 calories, infused with 1/2 tablespoon of ground turmeric, which not only adds a vibrant color but also provides anti-inflammatory benefits and antioxidants. The rice portion consists of 1/2 cup uncooked rice (approximately 338 calories), which is cooked by simmering in the seasoned chicken broth and turmeric mixture. Dividing the rice into two servings results in about 174 calories per serving, making it a smart carbohydrate choice for balanced meals. For the protein, 3 ounces of plain cooked chicken contributes roughly 160 calories. Coating this with 2 tablespoons of Panda Express orange sauce adds around 80 calories and enhances the flavor with sweet and zesty notes, complemented by a sprinkle of sesame seeds for a subtle crunch. This dish is a great example of combining simple, wholesome ingredients to create a well-rounded meal without excess calories. The use of turmeric not only improves taste but also elevates the nutritional profile, supporting digestion and immune health. Using chicken broth instead of water to cook the rice adds depth of flavor without many extra calories. For those interested in meal prepping or weight management, this orange chicken and rice recipe offers a delicious alternative to traditional high-calorie takeout, providing controlled portion sizes and mindful seasoning choices. Incorporating such low-calorie Asian-inspired dishes can aid in maintaining a healthy diet while enjoying flavorful meals.
