75 medium rules 🧘♀️✨
Hey everyone!
I’ve been thinking about starting a 75-day but since I’m already in the gym and working on myself, I’ve decided to create a version that’s less intense and more focused on building healthy habits.
Because of my little OCD tendencies, I want to start at the beginning of the week, so I’m planning to kick this off on December 30th. I’m super excited about this journey and can’t wait to see how far I can go!
For the next 75 days, my goal is to develop healthier habits. Some examples include:
• Making my bed every morning
• Drinking more water
• Eating cleaner
• Staying consistent with my routines
• Cultivating a more positive mindset
I’m ready to lock in and commit to these changes, and I’m excited to see the growth that comes with it!
who’s with me 🤔
#75mediumchallenge #75medium #gymgirlera #neweraofme #challengeyourbody
The 75 Medium Challenge is a modified 75-day program designed to incorporate healthy habits without the intensity of traditional fitness challenges. Starting on December 30, 2024, this journey involves daily commitments like drinking 2L of water, incorporating whole foods with only one treat meal a week, and tracking progress through weekly updates or journaling. Key components of this challenge include committing to a consistent workout regime, including 5 workouts a week and achieving 10,000 steps daily. Mental health is also prioritized, as part of the routine includes meditation or journaling each day to promote mindfulness. Good sleep hygiene is crucial too, aiming for at least 7 hours of sleep each night. Whether you're an experienced gym-goer or just starting, this challenge is open to everyone willing to embrace a healthier lifestyle. It's not just about fitness; it's about creating sustainable habits that lead to long-term change. As a community, sharing experiences and progress can enhance motivation and support, making this journey more enjoyable. So, who's ready to take on the 75 Medium Challenge?
Let’s build a body and habits we’re proud of !!!