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14 DAYS: BECOME UNRECOGNIZABLE
Want to become absolutely unrecognizable by the end of the year? You’re going to want to try this: First of all, start adding protein to your smoothies. I love this because you can consume both your fruits and protein in one sitting. It’s a great addition to three meals a day, so make sure to fo
Zazel Rosado
4171 likes



Home Workouts That Grew my Glutes 🍑 (30 days🍋)
Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB
Lex
2249 likes



3 days per week workout plan to get fit!
If your goal is to work out 3 days a week and build some solid lifting strength, here's a great plan for you to follow, including example workouts! Feel free to substitute for whatever exercises you'd like: We want to hit each muscle group 2x per week, so day 1 is going to be a full body
Trisha Morrison
40 likes

Not all great progress ends in crazy weight loss
This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.
Katie Duncan
483 likes



how to: get bikini body ready in 30 days 👙
HOW TO GET BIKINI BODY IN 30 DAYS 👙 Want to get a bikini body in 30 days? Here is a simple routine that you can follow to make sure that you are on the right track. The first step is to increase your protein intake. This is where most people fail. You’re going to want to eat cleaner foods and
Zazel Rosado
2462 likes



Workout routine for lifting 4 days per week
If you're planning to lift weights 4 days a week, here's a very solid workout plan that will give you great results if you do it consistently and push yourself! Day 1: Glutes & hammies Here's an example workout you can do: - Hip thrust 3 x 8-12 - Dumbbell RDL 3 x 8-12 - Glu
Trisha Morrison
335 likes

How To Make Your Press On Nails Last 30 Days
These are one of my super cute summer nails from kiss 💋 🍋where can you find it?🔗 I’ll send the page🍋 ✨Here are all my tips, so save this for later & let me know how it goes for you! Follow for more beauty hacks 💖 💅🏽 Nail prep and nail glue are crucial for making press-on nails last lo
KAREN💄POSTS BEAUTY
2605 likes



-3lbs IN 3 DAYS & SNACHED: Potassium-Powered Eats
💕WHAT IS HIGH-POTASSIUM DIET eating food rich in potassium to help balance fluids, reduce bloating, and flush out excess sodium to naturally depuff the body 💕HOW HIGH-POTASSIUM DIET WORKS: high potassium diet helps weight loss by reducing bloating and water retention. You mostly lost water wei
kunkundaily
1154 likes



if you eat like this for 30 days... 🫶
Feel great with healthy meals! #foodies #mealprep #cleaneating #healthymeals #zest

Cooking recipes
1069 likes



Do Wall Pilates for 7 Days
I gave Wall Pilates just 7 days and babyyy 👏🏾 my back is tighter, my waist is smaller, and my posture? Giving soft confidence. I didn’t leave my house, didn’t count calories, didn’t even wear shoes some days 😭 just my mat, a wall, and consistency. If you’re too anxious to hit the gym or you just w
Beauty
52 likes



Cardio routine for fat loss (7-days!)
One of my favorite tools to aid in fat loss is adding cardio into your routine! Cardio is a great way to burn more calories, but you want to make sure you don’t over do it. Over doing cardio can make you feel hungrier & increase your cortisol. Here is a 7-day cardio plan to lose fat, without ov
Sophia Cepero
86 likes

7 Days of Content Prompts in Less than 2 Minutes🤯
💬Comment ‘CONTENT’ for 90 More Prompts! 💾SAVE 👉🏽 7 Content Prompts for Chat GPT content creation… If you’re looking for ways to get AI and Chat GPT to plan your content for you, & save time content planning… this video is for you! Grab this simple prompt to plan your next 7 days of c
Iamelleross
809 likes



slow-paced cozy games for lazy days ✨
Let's face it—some days even playing video games that are too involved seems daunting. I can't tell you how many times I have decided against playing a game like Stardew Valley because I didn't want to focus so hard on all of my tasks. This is why it's great to have slower-paced gam
stephanie hope
1367 likes



ARE U MAKING THIS MISTAKE ON YOUR GLUTE DAYS?✨🍑
All in all, this is a great exercise for glute growth as hamstrings are an important muscle to focus on if you are looking to achieve a well-rounded glute shape🍑 With that said, this could be ESPECIALLY helpful to know if you are one of the people who challenge to feel your glutes engaged and activ
Cassidy
30 likes

Migraine - not-so-great days. 🎀
Hey Hey Haiii !! 😊 Today, I’m sharing a little snippet of my day that might resonate with some of you. This morning, the dreaded migraine 🤕 struck again. It’s not uncommon for me, and I know many of you can relate. . When a migraine hits, it’s tough to get up and be productive. I found myself in
Hamlin
10 likes



indoor workouts for chilly days
When the weather turns chilly, staying active indoors is a great way to keep your energy up and your fitness routine on track. Here are some fun indoor workouts to help you stay moving, no matter how cold it gets outside! Staying active indoors doesn't have to be boring—mix it up, have fun,
gabrielleassaf
27 likes

How to Handle Those Cluster Feeding Days 🫶✨
My baby started cluster feeding around day 10 – every evening from 5-7 PM, sometimes even at 2-3 AM! 😫 At first, I had NO clue what was happening. My baby seemed so fussy, and I thought something was wrong. But after some googling and hearing other moms share their stories, I realized – this is ✨cl
Chela_morgan99
738 likes



How to Travel San Francisco Under $500 (5 Days)
San Francisco can be pricey, but if you plan it right, you can explore this city without spending too much. Here's how I did it. Transportation: The best way to get around is on foot. Most of the city's attractions are pretty close to each other. When you need to go a bit further,
itsmarianavelez
143 likes

Fat loss in 30 days
I’m starting a challenge for the next 30 days. Today is going to be my second day. I will jump roping every day for a minimum of 25 to 30 minutes every single day for the next 30 days. I enjoy jump roping. It’s got so many great qualities and so many great benefits to doing it. If you wanna know mo

Lemon8er
16 likes



My Favorite Products for no-makeup Makeup Days 💄
Sometimes all you need for a complete makeup look is 4 products: Concealer, Blush, Mascara, Lips This look is perfect for summer days, or days where you still want to look put together with minimal effort! 1. Concealer ⭐️ • a concealer in your shade is great for evening out your skin tone. E
Melanie <3
35 likes



INDOOR YOGA FOR RAINY DAYS 🧘🏼♀️ BEGINNER YOGA ROUTINE
Practicing indoor yoga on rainy days can be a great way to stay active and centered. Find a quiet, spacious area in your home, lay down a yoga mat, and choose a calming playlist or brew up some essential oils if you like. Focus on gentle, grounding poses like child's pose, downward-facing dog,
Caroline 🫶🏼
21 likes

updo for dirty hair days 💘🫶🏼
save this easy updo tutorial for your next dirty hair day! also great when you're short on time. works for all hair types + lengths 👍🏼😍 #dirtyhairstyle #doinghair #dirtyhairtutorial #ponytailcut #updotutorial
Savannah Moore
918 likes



How I Cleared My Skin In 7 Days
So I did a 7 Day Challenge to Clear Glowy Skin and this is what I discovered…. First I will be providing not only before and after photos but a list of all products used and how and when I used them. Keep in mind these products are great for all skin type and sensitive skin. Note 📝 Clearer skin
Faith Haller
170 likes



LOSE WEIGHT IN 30 DAYS WITH THIS CHALLENGE!
If you are looking to kick off your weight loss journey, here are simple habits to add into your routine over the next 30 days. This challenge is beginner friendly and will help you to form healthy habits in the next month. 1: groceries ~ stock up on groceries that are going to fuel your body (e
Cleo Natalie
96 likes



Skincare routine for no makeup days🎀
Sometimes there’s days that I don’t feel like wearing makeup but I still feel like my skin doesn’t look the best! Here are some amazing skincare products that treats your skin but makes it look amazing!🥰🫶🏻💗 Toner; this gives me glow and helps get rid of dark spots! Moisturizer; this product i
Prettythingswithjess
72 likes

30 Days of Water: Day 29
I have been LOVING this Walmart packets! I am so glad I stumbled across them! I love that they have glitter in them as well, it just really gives a whole new look to it! **check out my TikTok to see the glitter** Today we used two that were HIGHLY suggested in the comments and made: Magic
🧡🩷Sydney🩷🧡
903 likes



Plan a routine for working out 3 days per week
Here's a great example of how to structure your workouts if you're lifting 3 days a week. This will help you target each muscle group 2x per week, which is ideal for progress! Day 1: Lower body workout Example Workout - KAS glute bridge 3 x 8-12 - Leg press 3 x 6-10 - Single leg RDL
Trisha Morrison
82 likes



Holistic tips I use for low mental health days ⭐️
Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really
Lisa Vercetti🪐
384 likes

Great recipe
Homemade Blackberry Cobbler Ingredients: 2 1/2 C Fresh blackberries, washed 1 C Sugar 1 C Flour 2 t Baking powder 1/2 t Salt 1 C Milk 1 Stick of unsalted butter, melted Directions: First you should take care of the blackberry and sugar mixture because it needs to sit for a while. Stir
beckydintn
32 likes



wellness-boosting activities for rainy days
Stormy weather doesn’t have to stop the fun! Even if you’r outdoor plans got canceled, you can still find plenty of fun rainy day activities to do at home. rainy days often make you thinking of cozy indoor activities, but they are also a great opportunity for wellness and self-care. Instead of lett
gabrielleassaf
77 likes



How to Travel New York Under $500 (5 Days)
New York city is a bustling metropolis with endless sights and experiences, but it can be pricey. Here’s how to enjoy the city without overspending. Transportation: The subway is your best bet for getting around economically. A single ride costs 💸 Price Range:$2.90, but the 7-day unlimited p
itsmarianavelez
71 likes



100 Days… A Thousand Bucks… save with me! 🫶✨💵
Save $1000 in 100 days with me! This equates to only TEN DOLLARS a day! 🤍I recommend putting money in a jar or in envelopes if you physically have the cash. If you have it al virtually, you can transfer the money into a separate account each day! 🤍use a calendar or tracking system to mark
Kylie 💸🫶🏻
403 likes



30 Days of Manga - Day #6
30 Days of Manga - Day #6 Book name: “Call of the Night” Original Title: “Yofukashi no Uta” Story & Art: “Kotoyama” Genre: Shounen/Romance/Supernatural Volumes: 20 books (203 chapters) Dates: August 2019 to January 2024 Status: In print. Anime Adaptation: Yes, 13 episodes. Artboo
kara.kimashita
24 likes

Great things take time!
Great things take time, Rome wasnt built overnight, patience is a virtue, and perisistence is key!! If I would have gave up during the months i didnt have a sale, I wouldnt be here today!! I might have reached a milestone in 90 days of sales, but that doesnt make up for the 2-3 months of not 1 sale
Digital Nise
2 likes
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