Winter Squash Pumpkin Soup🥕🧅🫚🍯

Oven Roasted Winter Squash Pumpkin Soup (Kalabasa). The taste of Cinnamon Brown sugar soup blended with roasted Garlic, Carrot, Onion, Ginger, and Squash and a splash of sweet cinnamon cream. Served with braised carrots topped with Pumpkin Seeds and Roasted Squash Seeds. This soup is best served during thanksgiving and Christmas. Oh I forgot, you can eat the inside with the soup as a little treat 😏

#pumpkinsoup #pumpkinseeds

Manila
6/17 Edited to

... Read moreOne of the things I find most satisfying about making winter squash pumpkin soup is the incredible depth of flavor achieved through roasting the ingredients. Roasting the kalabasa (a type of winter squash) along with garlic, carrots, and onions caramelizes their natural sugars, resulting in a richer and more complex taste. Adding warm spices like cinnamon and brown sugar enhances this comforting profile and makes it perfect for chilly fall and holiday seasons. When I prepare this soup, I like to roast the pumpkin seeds and squash seeds separately with a bit of salt and sometimes a pinch of smoked paprika or cayenne pepper for a subtle kick. These seeds add a delightful crunch and nutty flavor contrast that elevates the soup experience. Serving the soup with braised carrots not only brings additional sweetness but also an appealing texture contrast, making each spoonful multi-dimensional. The splash of sweet cinnamon cream added just before serving balances the spices and adds a luscious mouthfeel. As a treat, I recommend scooping out the roasted squash flesh from the skin to enjoy alongside the soup—it’s like an extra layer of comfort food. This soup is also flexible; you can adjust the sweetness or spice levels according to your taste, or even add a bit of heat with ginger and freshly ground black pepper. Given the cozy flavors and seasonal ingredients, this winter squash pumpkin soup is especially popular during Thanksgiving and Christmas. It’s a healthy, vitamin-rich dish that comforts and nourishes, making it a wonderful addition to any holiday meal or a warming weeknight dinner. Plus, using kalabasa not only supports using local or seasonal produce but also introduces new and exciting textures compared to traditional pumpkin soup. If you’re interested in variations, experimenting with adding coconut milk instead of cream or garnishing with fresh herbs like thyme or sage can make the soup uniquely yours while maintaining the festive spirit. Overall, this recipe embodies the warmth and heartiness we seek in seasonal winter dishes.

Related posts

A vibrant Autumn Harvest Soup simmers in a pot, featuring ingredients like corn, broccoli, pumpkin, and squash. Text overlays highlight it as a gut-friendly recipe to limit bloating, listing key components such as ginger, turmeric, coconut milk, and various vegetables and spices.
Immune-boosting autumn soup for a happy gut 🎃
This Autumn Harvest Soup is a cozy, nourishing blend of seasonal vegetables and warming spices, perfect for the chilly fall months. Packed with immune-boosting ingredients like garlic, ginger, and turmeric, this soup supports your health during cold and flu season. The inclusion of pumpkin, yellow
Ashlee Sunshine

Ashlee Sunshine

206 likes

Cozy butternut squash soup
Butternut Squash Soup in 30 minutes 🎃🧡 be sure to bookmark this post! Ingredients you’ll need: Butternut squash Onion Garlic Vegetable broth Almond milk Lime juice Olive oil Thyme Salt and pepper You can also get the recipe by googling “Butternut Squash Soup Jessica in the Kit
Jessica 🌱

Jessica 🌱

3079 likes

Raw butternut squash, tomatoes, onions, garlic, thyme, and basil are arranged on a baking sheet, seasoned with salt and pepper, ready for roasting to make soup.
Roasted butternut squash, tomatoes, onions, garlic, and herbs are spread on a baking sheet, indicating they have been cooked for 45 minutes.
Roasted butternut squash, tomato, onion, and garlic are placed inside a blender, ready for the next step in making the soup.
Spicy Roasted Tomato & Butternut SquashSoup
A great soup for the fall / winter and it’s super easy!! #foodbydari #SOUP #soupseason #roastedtomatosoup #vegan #veganrecipes
Dari ✨

Dari ✨

1799 likes

Butternut Squash & Apple Soup
I am super sick right now so I needed a super light healthy soup. Butternut squash soup with apple! it's delicious. Your gonna wanna always cook the onions first make them soft! Add the squash, apples, and broth until tender. Use an immersion blender and blend! Add more liquid as you like, se
Alex Caster

Alex Caster

165 likes

The soup that fixes everything at home
In my house, caldo de pollo is the solution to everything 😅 My mom always said food comes first. Does your family have a soup like this too? Ingredients: For the Chicken & broth base: Chicken legs, thighs, and breast 1 piece of onion 3 bay leaves 3 garlic cloves Salt (to taste) Tomato b
Pao

Pao

1966 likes

Raw butternut squash, onions, garlic, carrots, tomatoes, red bell peppers, and chili peppers are arranged on a baking sheet, ready for roasting to make a healthy fall soup.
Roasted butternut squash, onions, garlic, carrots, tomatoes, red bell peppers, and chili peppers are shown on a baking sheet, prepared for blending with chicken stock.
A blue pot contains a creamy, orange butternut squash soup, enriched with coconut milk and various seasonings, ready to be served as a delicious fall meal.
a soup that’ll make you glow
#soup #butternutsquash #fallaesthetic #healthy #recipes
NYCGND

NYCGND

1549 likes

Fall Soups - Butternut Squash and Apple Soup
- 1 medium butternut squash, peeled, seeded, and cubed - 2 tbsp olive oil - 1 medium onion, chopped - 2 garlic cloves, minced - 2 medium apples, peeled, cored, and chopped - 4 cups vegetable broth (or chicken broth) - 1/2 tsp ground cinnamon - 1/4 tsp ground nutmeg - 1/4 tsp ground ginger
Tiny

Tiny

50 likes

A close-up overhead shot of a pot filled with creamy, orange-yellow squash soup, with a ladle partially submerged. Text overlays read "THE BEST SAVORY SOUP FROM SCRATCH" and "Squash Soup," along with "Lemon8 @nieshp_".
Creamy Squash Soup Recipe
Creamy Squash Soup Recipe This simple, nourishing squash soup is gentle on the stomach and packed with flavor, making it perfect for a healthy Christmas dinner or anytime you need a soothing meal. Ingredients • 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
Niesh Palmore 🤍

Niesh Palmore 🤍

7 likes

A baking sheet holds halved butternut squash, tomatoes, onions, carrots, garlic, rosemary, and sage, ready for roasting. An olive oil bottle and salt/pepper shakers are in the background, illustrating the first step of making sheet pan soup.
A hand holds a blender pitcher filled with smooth, creamy orange butternut squash soup, demonstrating the blending step to achieve the desired consistency after roasting the ingredients.
Two bowls of butternut squash soup are garnished with a swirl of coconut milk, olive oil, and spices. Rosemary sprigs, a garlic head, and a carrot are arranged around the bowls, showcasing the finished soup.
butternut squash has entered the chat .🤭🧡🍂🧸🫶
I love a quick and easy, gluten free, nutrient dense meal that will last me a few days and this soup is everythinggg, you have to give it a try this fall season! ingredients: 1 medium butternut squash, seeded and halved 1/2 yellow onion, chopped 2 tomatoes, halved, 5 carrots, chopped 1 hea
Krista Emanuele

Krista Emanuele

1186 likes

🧡 Butternut Squash & Sweet Potato Soup
🍂 This cozy soup tastes like a fall hug Savory sausage, tender veggies, and warm spices—this bowl is everything you want when the weather turns chilly. 🥣✨ ✅ You’ll Need: * 1 small butternut squash (3 cups, cubed) * 2 small sweet potatoes (3 cups, cubed) * 1 lb ground Italian sausage * 1 oni
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

138 likes

Spiced Pumpkin, Carrot & Sweet Potato Soup 🥕🍲🍂
🎃 Spiced Pumpkin, Carrot & Sweet Potato Soup 🥕🍲🍂 This hearty and flavorful soup is a wonderful celebration of autumn's harvest. Inspired by traditional fall flavors, it's a warming blend of sweet potato, pumpkin, and carrot, with a delicate hint of spices. This recipe brings together
Flavor Fusion

Flavor Fusion

16 likes

Butternut Squash Soup 🍁🌱🥣
Butternut Squash Soup 🍁🌱🥣 Ingredients: 1 tbsp olive oil 10 cups butternut squash, diced 1 honeycrisp apple, diced 1 yellow onion, diced 4 cloves garlic, roughly chopped 1 tsp fresh sage, finely chopped 1 tbsp fresh rosemary, finely chopped 4 cups vegetable broth 1 tsp salt ½ tsp pepper
Kelsey Riley

Kelsey Riley

124 likes

Vegan Butternut Squash Soup
This soup recipe is super simple to make and also super healthy! It tastes so creamy, but it’s completely vegan & dairy-free! You know I love me some dairy, but I’ve been trying to eat more plant-based meals throughout the week and this soup has been on the menu a bunch this winter. Ingredie
Foodwithhardt

Foodwithhardt

21 likes

Roasted Butternut Squash Soupwith Pasta! 🍲
Hey Butternut Squash fans, I’ve got the BEST soup for you to make next! 🧡🍁 I have been enjoying my Roasted Butternut Squash Soup with Pasta so much that I know you will too! 🍲 I always feel that roasting vegetables always brings out the natural flavors of the vegetables more so than just boiling
Taylor Golub

Taylor Golub

28 likes

Roasted Squash & Sweet Potato Soup
INGREDIENTS For the Soup: 1 small butternut squash peeled and chopped 2 small sweet potatoes peeled and chopped 1 large carrot peeled and chopped 1 large tomato chopped 1 sweet onion sweet onion 1 whole head of garlic top sliced off A few sprigs fresh thyme 2-3 tbsp olive oil Salt &am
ashley 🍒

ashley 🍒

74 likes

Vegan Butternut Squash Soup
Autumn days calls for soup! This cozy Butternut Squash Soup is vegan, gluten-free & so delicious. Google ‘The Bottomless Pit Butternut Squash Soup’ for the full recipe! #vegansoup #autumnfood #veganideas #autumncooking
Ari Litrenta

Ari Litrenta

28 likes

Butternut squash and tomato soup
INGREDIENTS 4 garlic cloves - minced 1 small butternut squash - cubed about 2 ½ cups 1 onion - finely chopped ½ cup cashews 1 sprig fresh thyme sub 1 teaspoon dried 1 sprig fresh rosemary sub 1 teaspoon dried 1 18 ounce can of crushed tomatoes 3 cups vegetable broth 1 teaspoon salt or to
Avocado_skillet

Avocado_skillet

165 likes

A flat lay shows ingredients for spiced butternut squash and apple soup, including whole and diced squash, apples, and onion. Two bowls of finished soup with cream swirls and a pot of soup are also visible, with the recipe title overlaid.
A close-up view of a bowl of spiced butternut squash and apple soup, garnished with cream swirls. In the background, ingredients like diced butternut squash, apples, and onion are visible.
A close-up of a bowl of creamy spiced butternut squash and apple soup, featuring decorative swirls of cream and a touch of green garnish on its surface.
Yummy Spiced Butternut Squash & Apple Soup RECIPE
🍁🥣This is fall in a bowl! The sweet apples accentuate butternut squash so well. Use veggie stock and coconut cream to make this a plant based recipe. Save this for your next cool night Spiced Butternut Squash and Apple Soup Recipe Description Serves: 6 Prep Time: 15 Minutes Cook Time:
Arica M

Arica M

14 likes

Roasted Butternut Squash Soup 🍂
Fall in love with this Roasted Butternut Squash Soup recipe! It’s creamy all on its own and totally cozy and comforting! Check out the recipe below 👇 Ingredients: 🧡 5 cups Butternut Squash, cut in large chunks 🧡 2 Carrots, peeled and cut into large chunks 🧡 2 cloves Garlic 🧡 1 Onion 🧡 P
Norma

Norma

110 likes

Butternut Squash Soup
Cozy up with a bowl of this silky Butternut Squash Soup! 🎃 Full of fall spices and the perfect blend of sweet and savory. Top it off with crunchy pumpkin seeds for an added treat. 🍂 This one is a seasonal favorite you’ll love! #ButternutSquashSoup #FallSoup #HealthyComfortFood #SeasonalFlavor
falsedestiny

falsedestiny

14 likes

Creamy Butternut Squash Soup ✨
Kie—

Kie—

9 likes

Quick and Easy Thai Butternut Squash Soup
This Instant Pot Butternut Squash Soup is filled with warm fall goodness. This vegan & gluten free Thai curried soup is so creamy, flavorful and healthy! #fallfood #fallfoodsoup #souprecipes #thaicurried #veganfood #glutenfree #fallfoodmeal
pipingpotcurry

pipingpotcurry

13 likes

Butternut Squash and Lentil Soup! 🥣
Butternut Squash and Lentil Soup 🥣 💬 The recipe is in my bio link. Or just search Google for “Plant-Based on a Budget Butternut Squash and Lentil Soup” to find it anytime. This Curried Butternut Squash Soup is the perfect comfort food—warm, creamy, and packed with bold, aromatic flavors! 😋
pbonabudget

pbonabudget

93 likes

A top-down view of a white Staub pot filled with vibrant orange herb-crusted butternut squash soup, garnished with fresh green herbs. A small bowl of soup is in the background, along with a blue and white checkered cloth and fresh sage leaves. The title "Herb-Crusted Butternut Squash Soup" is overlaid.
HERB-CRUSTED BUTTERNUT SQUASH SOUP
INGREDIENTS: 1 medium butternut squash, peeled and cubed 1 onion, chopped 2 cloves garlic, minced 4 cups vegetable broth 1 teaspoon dried thyme 1 teaspoon dried rosemary 1/2 teaspoon nutmeg Salt and pepper to taste Olive oil for drizzling Fresh herbs for garnish DIRECTIONS: Prehea
Christine’s Bar

Christine’s Bar

1 like

Cozy Vegan Keto Fall Soup Recipes
Save these soup recipes for maximum coziness next time you're feeling chilly (and hungry)!  These recipes are from both my second cookbook (Plant Forward Keto) and my third book (Mediterranean Vegan Keto) and they're all low carb, vegan and full of nutrient-dense ingredients. More import
Liz

Liz

3 likes

6 easy soup recipes to cozy up 🥣
Soup’s on! 6 comforting recipes to keep you cozy all winter long. ❄️🍲 Ingredients 🍲 Hamburger Soup 1 tablespoon olive oil 1 pound ground beef 1 onion diced 1 stalk celery diced 2 cloves garlic minced 2 medium potatoes peeled and diced 5 cups beef broth 15 ounces tomatoes diced with juic
Mama T❣️✨

Mama T❣️✨

181 likes

Winter Squash Gnocchi with a Creamy Sage Sauce
Was nervous my client wouldn’t like this recipe!! #privatechef #cooking #gnocchi #recipes
Chef Skyler👩‍🍳

Chef Skyler👩‍🍳

391 likes

healthy low calorie foods for winter weight loss ❄️
Winter wellness starts with what’s on your plate! ❄️ These 7 seasonal superfoods are perfect for weight loss—they’re packed with nutrients, low in calories, and full of flavor. 🥬 Kale: The ultimate detox green! Perfect for salads or smoothies. 🍊 Citrus Fruits: Boost immunity and curb sugar
Caroline 🫶🏼

Caroline 🫶🏼

59 likes

Panera copycat autumn squash soup
🍂 AUTUMN SQUASH SOUP 🍂 …follow @likeavirgil_ for a new soup recipe every Sunday! It is soup season here in northern Michigan and I am so excited to bring back soup sundays! This butternut squash soup is verrrryyyy similar to Paneras autumn squash soup. I love all warm flavors of fall in this! I
likeavirgil_

likeavirgil_

18 likes

Roasted Veggie soup loaded with antioxidants
#veggies #SOUP #roasted veggies #healthylifestyle #easydinnerrecipe
Allie Carlini

Allie Carlini

19 likes

Butternut Squash Soup
A creamy and delicious butternut squash soup that warms you from the inside out. Perfect for those cozy nights! 🧡 #FallFlavors #SoupSeason #ComfortInABowl #HealthyComfort #SquashLove #EasyDinners #WarmEats #CozyVibes #VegetarianRecipes #cozyrecipes #lemon8challenge
falsedestiny

falsedestiny

31 likes

High Protein Butternut Squash Soup!
High Protein Butternut Squash Soup! 🥣 This butternut squash soup is perfect for cool nights when you want a cozy meal! It is a high protein version of classic butternut squash soup and tastes amazing! I love to serve it with a grilled cheese 🧀 Ingredients: 1 butternut squash 1 small hea
Cookingwithhals

Cookingwithhals

19 likes

🍲 Soup on Cold Days 🍲
There’s something deeply comforting about a bowl of soup on a cold day. As temperatures drop and the air turns crisp, soup becomes more than just a meal—it’s warmth, nourishment, and a moment of calm. From rich broths to hearty stews, soup gently warms the body from the inside out, offering comfort
💫 Jacquelyn 💫

💫 Jacquelyn 💫

39 likes

Butternut soup recipe
Butternut squash soup 🏆 My absolute WINNER when it comes to soup, top tier in my eyes! 🧡😍 On a baking tray I roasted: 🎃 1 butternut squash cut in half 🥕 3 carrots 🧅 1 onion 🍅 handful of cherry tomatoes 🧄 a whole garlic clove With a drizzle of olive oil and seasoned 🫒 Once go
Ellz

Ellz

29 likes

Butternut Squash Soup
A bowl of creamy butternut squash soup to wrap you in comfort on a chilly day. Silky, rich, and perfectly seasoned, it’s the kind of cozy that warms you from the inside out. ——Ingredients—— 1 butternut squash 3 large carrots 1 large onion (peel and cut in quarters) 6-7 cloves of garlic
Emanskitchen

Emanskitchen

113 likes

This soup is Perfection ❄️
Roasted Veggie Soup loaded w Antioxidant’s & vitamins #healthysoup #wintervibes #soups #veggies #easydinnerrecipe
Allie Carlini

Allie Carlini

12 likes

5 winter lunch recipes!
If you’ve been craving cozy, nourishing meals that actually support digestion, hormone balance, and steady energy all day… these are for you. From creamy chicken “pot pie” soup to salmon harvest bowls and hearty beef & barley—your winter lunches just got a major upgrade. I’m all about simp
Pureandsimplewithabbie

Pureandsimplewithabbie

363 likes

Two bread bowls filled with pumpkin soup, garnished with pumpkin seeds and parsley, are displayed on a wooden tray. The tray is decorated with small ceramic pumpkins, a white vase, and a lit 'Teak & Tobacco' candle, creating a cozy autumn scene.
This image presents a recipe for pumpkin soup in bread bowls, listing ingredients like pumpkin purée, onion, garlic, broth, and bread loaves. It includes small photos of a mug of soup with butternut squash and a rustic bread loaf.
The image provides a step-by-step guide on 'How to Make It' for pumpkin soup in bread bowls, detailing 7 instructions from sautéing ingredients to garnishing. A close-up of a round bread loaf's top is visible at the bottom.
Pumpkin Soup in Bread Bowls
If autumn had a love language, this would be it. 🍂 Bread bowl pumpkin soup is your invitation to slow down, get cozy, and slurp joyfully. Tag someone you’d share this with! #pumpkinsoup #breadbowlseason #fallrecipes #autumnfood #cozyeats #soupseason #comfortfoodideas #pumpkinl
BonCheeks Get inspired to cook

BonCheeks Get inspired to cook

20 likes

Southern Squash Casserole
Ingredients: • 2 lbs yellow squash, sliced • 1 medium onion, diced • 3 tablespoons butter • 1/2 cup sour cream • 1 (10.5 oz) can cream of chicken soup • 2 large eggs, beaten • 1½ cups shredded cheddar cheese • 1/2 teaspoon garlic powder • 1/2 teaspoon papr
Alicia’s Unique Finds

Alicia’s Unique Finds

132 likes

masala roasted squash soup
Masala Roasted Squash Soup 🌱🥣 Found this recipe from @deliciouslyella - I’m obsessed! So warming and comforting. Serves 5/6: 1 butternut squash 2 yellow onions, cut into 1 inch slices 3-4 carrots (about 300g) halved lengthways small chunk of ginger (about 30g) cut into matchsticks 2-3 tab
alexa n

alexa n

8 likes

Roasted Butternut Squash Soup 🥣
This Roasted Butternut Squash Soup did not disappoint!😋 I've been in the kitchen since 10am, making apple 🍎 sauce, skipped lunch to make this soup & now it's my very late lunch. It's amazeballs- like a squash mousse! It's officially autumn in a mug! #mealprep #mealplan
Scarlett O'Tara 🇨🇦

Scarlett O'Tara 🇨🇦

2 likes

Quinoa-Stuffed Honeynut Squash
This stuffed Honeynut Squash is delicious, hearty and is perfect as a main course or served as a side. Roasted until tender then stuffed with a delicious quinoa salad, I like to serve mine over a bed of arugula for an extra layer of crunch. —Ingredients for HoneyNust squash— 2 Honeynut squas
Emanskitchen

Emanskitchen

242 likes

See more