Extra AF Gym SCOTD

San Diego
5/14 Edited to

... Read moreI always find that having the right scent combo can transform my gym experience, especially on those mornings when waking up early feels like a challenge. Layering fragrances like the Vanilla Orris Velour Body Cream from Mrajia Skincare provides a smooth, creamy base with subtle floral undertones that keep me feeling calm yet refreshed. Adding Diptyque Paris Opsis brings a light, fresh, and slightly woody aroma that energizes my senses without being overpowering. Fischerhund Utilykt contributes an intriguing depth with its unique blend, which adds a sophisticated edge that lasts through intense workouts. To finish off the combination, Dreamfyre Apothecary Stormlight introduces a crisp and stormy scent, evoking a fresh breeze that keeps me motivated. This multi-layered scent strategy not only helps me wake up earlier than usual but also ensures I feel confident and invigorated as I tackle my fitness goals. If you’re looking for something extra to enhance your gym routine, experimenting with scent layering like this might be exactly what you need. The magic of fragrance alchemy—combining different notes to create a personalized scent journey—is a fun way to feel more alive and engaged during workouts. Plus, this approach fits perfectly with trends like the #smellgoodfeelgood and #cleangirlaesthetic communities, where caring for both scent and skin goes hand in hand.

Related posts

9 Steps to Becoming a Consistent Gym Person
Hey! I know you're looking to make the gym a regular part of your routine, and I’ve picked up some things that really helped me stick with it. Here’s what’s worked: 💖1. Set Clear Goals: Whether it's strength, weight loss, or just staying active, having a specific goal keeps you focused a
Go4Jac

Go4Jac

418 likes

A person stands in a gym locker room mirror, with text overlay "meals i ate on a gym bulk to gain 25+ pounds," introducing a series of high-calorie meals for muscle gain.
A close-up of a pan filled with beef and broccoli stir-fry, sprinkled with sesame seeds, labeled as a 560-calorie serving for a gym bulk meal.
A breakfast meal featuring a large burrito, scrambled eggs with ketchup, and a Dutch Bros drink, totaling 1110 calories for a bulking diet.
meals i ate on a gym bulk to gain 25+ pounds
Bulking is important for building muscle because it creates a caloric surplus, which provides the energy needed for growth. When you consume more calories than you burn, your body has the extra fuel to support muscle repair and growth after workouts. Adequate calorie intake also ensures that your b
clyonna x

clyonna x

506 likes

A person in a pink hoodie and pink shorts takes a mirror selfie in a gym locker room. Text overlays read 'my gym routine' and 'beginner friendly ofc'. Lockers, a trash can, and a water bottle are visible in the background, along with 'lemon8 @kadis.journey'.
my gym routine ⌚️🏋🏾‍♀️.
*Beginner Friendly* Monday: chest, shoulders, triceps 💪🏾 • chest press 3x12 • tricep press 3x12 • shoulder press 3x12 (10lbs-15lbs) • pectoral fly 3x12 • shoulder shrugs 4x15 • tricep cross 3x12 extra: calf raises 3x12 Tuesday: back, biceps, abs 🏋🏾‍♀️ • abdominal twist 2x1
kadi🪷.

kadi🪷.

244 likes

save these to your camera roll my gym girlies 🏋🏽‍♀️
#education #Lemon8Diary #gymbaddies #lemon8challenge #bodytransformation
Ev 🫧

Ev 🫧

1179 likes

2 Easy Side Jobs to Make Extra Cash & Get Perks
It’s sad but true- most people need more than just 1 job to survive in this economy and world. So here are two fun ways to make a little extra treat money or shopping cash that also get you benefits! Be upfront and transparent that you can only work weekends- most places are not only fine with
michaelajonsson

michaelajonsson

1565 likes

extra tips + habits to include to build muscle while losing fat (body recomp)
• keep your calories at maintenance, but increase protein slightly by 20-30g/day • ensure you're getting really good quality sleep for 7-9 hours nightly (follow the 10-3-2-1-0 rule!!) • reduce consumption of ultra-processed foods by one meal a day (e. g. if all of your meals contain UPFs, try to
Catie Strong

Catie Strong

1 like

EXTRA TIPS THAT CAN HELP ON YOUR JOURNEY
EXTRA TIPS THAT CAN HELP ON YOUR JOURNEY Cut out fast grips. It’s gots to go Stay active throughout the day. Really can be anything JUST MOVE! Get 7-8 hours of sleep AND BINGO You will be losing weight in no time. Aw yea @gymshark wya . Somebody let em know 😆 #Chicagopersonaltr
WillPowerFitnes

WillPowerFitnes

36 likes

A person in a black crop top and tie-dye leggings takes a mirror selfie in a gym locker room, making a peace sign. The image features text overlays: 'BEGINNERS #GYMESSENTIALS' and 'Swipe >>', along with decorative pink hearts and flowers.
COMPLETE GUIDE TO START AT THE GYM✨
Hey there! If you're just getting started at the gym, I totally understand how overwhelming it can feel. But trust me, once you find a routine and get into a groove, it’ll become second nature! I’ve put together this simple guide with everything you need to know about workouts, cardio, and stay
Jay Thomas

Jay Thomas

30 likes

A woman in a black long-sleeve top and black shorts poses in front of a mirror, holding a phone. Text overlay reads "Gym fits that make your glutes POP" with a peach emoji and a "Swipe" arrow, indicating the start of a guide.
A woman from behind wears black scrunch leggings and a black long-sleeve crop top while using a gym machine. The text overlay highlights "Scrunch leggings" as a tip for enhancing glutes.
A woman from behind wears grey leggings and a white long-sleeve crop top, bending over a barbell in a gym. The text overlay "Grey/light colors" suggests these colors enhance glute appearance.
Gym fits that make your glutes ✨POP🍑
The secrets gym girls know to make your glutes look better🤫⬇️ 1. Scrunch leggings The scrunch helps to shape the leggings closer to your body. In turn this helps to make your glutes look bigger & really pop! 2. Grey/light colors Wearing grey or light color leggings is another ha
Sophia Cepero

Sophia Cepero

50 likes

Christmas gym haul
#christmasworkout #gymgirlessentials #dfyne #gymclothing #winterworkout In this video, I’m wearing the DFYNE Impact Collection leggings in a size extra small (the smaller fit), and I believe the color is Electric Blue. When I first took them out of the package, they honestly looked
Chalie_Baker

Chalie_Baker

21 likes

WHAT THEY DON’T TELL YOU ABOUT BEING A GYM GIRLY✨
being a gym girly is just so ✨cute and glamorous✨ sometimes we forget to share the most special parts that make it extra exciting and fun 🩷🫦👛🐷here are some of my most memorable moments<33 let me know if you can relate! spoiler alert: the last one is just too real🍗 #Lemon8partner #Lemon8Dia
Cassidy

Cassidy

158 likes

A collection of four tropical-themed beauty products, including a body mist, a body cream, a perfume oil, and a perfume bottle, arranged on a green surface with fresh pineapples in the background.
✨ Tropical, sweet,& Juicy SCOTD 🍍 edition✨
#emergingcreator ✨ BBW "Pina Colada Swirl" ( mist+body cream)✨ ✨Sand+fog "pineapple sugar"perfume oil✨ ✨ H2O Pificio "Tropical Paradise" perfume✨ ( found @tjmaxx for $14.99) Is it ground breaking? No. Will you smell good and get tons of compliments? Yes Too
SweetT87

SweetT87

143 likes

✨SCOTD✨ Tropical Vibes 🌴 🥭 🍍
This is sweet, warm, and tropical. It's giving I'm on a yacht ⛵ smelling and looking like money 🤑 🤣😂......no but really I'm smelling delicious, the epitomy of summer👌🏾 🥭 VSBombshell Bronze( mist+perfume🥭) 🥭Yara "Tous" perfume🥭 🍍Sand+Fog "Pineapple Sugar"🍍 🍍🍯
SweetT87

SweetT87

43 likes

A woman in a black skeleton-print t-shirt and green shorts sits on a concrete ledge. Overlay text asks, "Why you aren't seeing results in the gym is this you?" The image introduces the topic of gym performance and results.
A smiling woman performs hip thrusts with a barbell and hip pad in a gym. The text overlay states, "YOU AREN'T TRAINING HARD ENOUGH," emphasizing the article's main point about workout intensity.
A woman in a gym performs a barbell exercise with a hip pad, looking focused. Overlay text advises, "You need to be pushing yourself," "You need to challenge yourself," and "Your last rep should not look like your first rep."
The reason you aren’t seeing results in the gym 👀
YOU AREN'T TRAINING HARD ENOUGH! If this hurt your feelings, it's probably because you need to hear it 🤪🤭 I had to be called out too. It's a good thing! Sometimes we need to be reminded that we aren't training hard enough, and that we need to be pushing ourselves past our comfort
Madisonleeobrien

Madisonleeobrien

45 likes

How to earn extra income?
The best side hustle that Truly pays passive, Residual retirement income that you've been looking for!💰💰 #sidehustles #sidehustleideas #sidehustlesecrets #makemoneyfromhome #howtomakepassiveincome
Lena mapp

Lena mapp

1 like

SATURDAY SCOTD
Good Morning Perfume Lovers here is my SCOTD. Im smelling so good this morning. What are you wearing? BATH AND BODY WORKS WARM MUSK BODY CREAM SAND AND FOG VANILLA MUSK EAU DE PARFUM OIL KHADLAJ PANACHE ANGEL DUST EXTRAIT DE PARFUM LATTAFA ANGHAM EAU DE PARFUM
Crissytheperfumelady

Crissytheperfumelady

41 likes

A suitcase overflowing with stacks of US dollar bills, illustrating the concept of saving money. Overlay text reads "Small Ways To SAVE EXTRA $$$" with Lemon8 branding.
A large green houseplant in front of a bright window, with text overlays listing money-saving tips: "SHOP SECONDHAND," "MAKE COFFEE AT HOME," and "BUY IN BULK."
Stacks of US dollar bills, some neatly arranged in a box, on a patterned surface. Overlay text lists more money-saving tips: "USE COUPONS & DISCOUNTS," "BUY GENERIC BRANDS," and "CANCEL UNUSED SUBSCRIPTIONS."
Small Ways To Save Extra $$$
Saving extra money can be achieved through small, consistent changes to your daily habits. Here are some practical tips: Shop Secondhand: Shopping at local thrift stores may allow you to save more money by finding better deals. Make Coffee at Home: Brew your coffee at home instead of buying
₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡

₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡

214 likes

A person with braided hair and headphones walks on a residential street under a clear sky. The text "GET UP AND MOVE YOUR BODY" is overlaid, encouraging outdoor activity.
A close-up shows a wrist wearing a smartwatch displaying fitness data: 57 minutes active, 286 calories burned, 2.54 miles walked. Overlay text suggests walking in a neighborhood with audio.
A wide shot of a well-maintained park or walking trail with paved paths, green landscaping, and trees under a bright sky. Overlay text suggests finding a park for a change of environment.
Burn extra calories OUTSIDE of the gym 🔥
The 30-90mins that you are in the gym shouldn’t be the only time that you are being active of moving your body. Getting in motion doesn’t have to mean lifting heavy or running miles. It can be a walk, dancing in the kitchen, yoga before bed… whatever gets that blood flowing. Movement boosts
Que

Que

141 likes

A person wearing headphones and light green activewear takes a mirror selfie in a gym bathroom, with text 'FIVE BELOW GYM FINDS PT 2 SWIPE' overlayed.
A black 8lb kettlebell from Series-8 Fitness is displayed on a store shelf, with text encouraging home workouts.
A hand holds a packaged blue deep tissue foam roller from Series-8 Fitness, recommended for recovery after intense workouts.
Five Below Gym Finds Pt.2
I’m backkkkkkk with part 2 🥳 like I always say start at five below before going anywhere else!! This is the only place I get my water bottles and yoga mats from because I see a new one every time I go. Don’t want to go to the gym to workout? Then definitely go to five below to get the equip
Que

Que

404 likes

How to burn extra calories outside the gym!
Do you ever feel like getting movement and you want to burn extra calories but you don't necessarily want to go to the gym? I've been there before too and here are a few of my favorite activities I started doing that allow me to burn calories without the gym.. 1) I started playing sports
Madisonleeobrien

Madisonleeobrien

27 likes

3 fitness tips from a gym girlie ✨
The sooner you realize these things, the sooner you will start seeing results and reaching your goals. I know some of us go into the gym on a time constraint, but even so stretching still needs to be included as a warm-up. Jumping straight into a workout without stretching, cannot lead to injuries,
Que

Que

114 likes

how I burn extra calories outside the gym
To burn extra calories in the gym, I take a multi-faceted and enjoyable approach that keeps my routine fresh and my body consistently challenged. One of my favorite ways to elevate calorie burn is by participating in Pilates classes, which not only strengthen my core and improve flexibility but als
teresse nunez

teresse nunez

29 likes

What I have in my gym bag 🤍
What is a must in your bag? let my know if you want links #gym bag #whatsinmybag #lifestyle #gym #gymrecommendations
Fernanda

Fernanda

168 likes

A woman in a light purple sports bra and leggings holds a dumbbell, showcasing her toned physique. The image features the title 'GYM GIRL HACKS TO MAKE YOUR ACTIVEWEAR LAST' for tips on activewear care.
Various pieces of activewear, including blue and purple leggings, are hanging on a wooden drying rack. The text highlights that air drying helps maintain the clothes' shape and prevents fabric damage.
A close-up of an LG washing machine control panel shows the 'Delicates' and 'Cold Wash' settings. Text advises using cold water and delicate cycles to preserve activewear and prevent fabric damage or shrinkage.
HACKS TO KEEP YOUR GYM CLOTHES LOOKING FRESH 24/7✨
one reality of being a gym girl that we forget to talk about is the LOADS of laundry full of activewear😂 since active sets have basically become my uniform that i wear to NOT ONLY to work out in, but to meet my girlfriends for lattes, grocery shop, run errands, anything i can get away with lol… i h
Cassidy

Cassidy

58 likes

for errands & gym 🍵🏋🏽‍♀️
#sotd #blackownedperfume #blackgirlssmellgood #perfumeoil
D💎

D💎

34 likes

A person holds an umbrella inside a store, with text overlays indicating a "TRADER JOE'S Haul" focused on "HIGH PROTEIN" and "GUT HEALTHY" items, as part of a rainy day shopping trip.
A hand holds a package of Trader Joe's Extra Lean Ground Beef, described as juicy and yummy, suitable for a burger bowl, with nutritional information visible.
A hand holds a package of Trader Joe's Langostino Tails, highlighted for their amazing nutrition stats: 60 calories, 0.5g fat, and 15g protein.
TRADER JOE’S HAUL: ✨Gut Health Meets Gym Girl✨
gotta love a rainy day Trader Joe’s field trip☂️ as you know, i am very pick/choose about what I get from Trader Joe’s because over the past few years, some of their products and ingredients have been SUS!😮‍💨 but of course i have my essentials that i always find myself going back to🥰 yes, some of t
Cassidy

Cassidy

276 likes

tips for gym beginners
READ THIS if you’ve just started the gym🌟 When you first start out there can be a lot of mixed information, and it can be overstimulating with everything online! But the good news is that it doesn’t have to be complicated! You just need to have a plan that you can actually stick to and it jus
Jules

Jules

59 likes

A woman in a grocery store aisle holds an avocado, with the text 'GYM GIRL GROCERY LIST' overlaid, indicating a shopping trip for fitness-focused food.
A grocery cart filled with items like cheese, eggs, and bell peppers, with an overlay listing 'Proteins: Salmon, Chicken breast, Lean ground beef, Shrimp, Fat free Greek Yogurt, Eggs, Egg whites, Cottage cheese'.
A plate of rice with vegetables and a container of pasta with shrimp, accompanied by an overlay listing 'Carbs/fats: Jasmine rice, Quinoa, Couscous, Banza pasta, Chickpeas, Russet potatoes, Avocados, Olive oil, Avocado oil, Apples, Almond flour, Unbleached Oats'.
Grocery list for the gym gains 🥩🍗🌽
Here is my monthly grocery list for gaining muscle and staying on top of your gym workouts 🥩🍗🥔🥬 Proteins: Salmon Chicken breast 93/7 Lean ground beef Shrimp Fat free Greek Yogurt Eggs Egg whites Cottage cheese Carbs/fats: Jasmine rice Quinoa Couscous Banza pasta Chickpeas Rus
teresse nunez

teresse nunez

206 likes

una extraída de tiktok!
solo motivación solo terapia!! 🔥🖤🦍 #gym #fyp #gymmotivation #fypシ゚viral #bodytransformation
Jr Acevedo🔥🖤🦍

Jr Acevedo🔥🖤🦍

2 likes

A collage showing a woman performing three different exercises in a gym, with text overlay "3 ways to progressive overload without actually increasing the weight". The exercises include lateral raises, hip abduction, and hip thrusts.
A woman in a gym performing a lateral raise with a dumbbell, illustrating how to progressive overload by increasing the number of reps performed and including drop sets. She wears a dark blue workout outfit.
A woman in a gym performing a hip abduction exercise on a machine, demonstrating how to progressive overload by slowing down reps or including static holds. She wears a dark blue workout outfit.
how to progressive overload without extra weight
A lot of people are under the misconception that progress overload means going heavier each time! And while it is a good goal to be pushing to lift more weight for progress, it’s not the only way you can implement progressive overload! It’s also not always realistic to constantly increase in wei
Jules

Jules

23 likes

A fit woman in a white sports bra and red shorts takes a mirror selfie, with the overlay text "Why you aren't Making PROGRESS" highlighting the article's theme.
A woman in light blue athletic shorts and a sports bra takes a mirror selfie in a gym, with the overlay text "You have an unrealistic approach" addressing a common fitness pitfall.
A close-up of a colorful poke bowl with rice, vegetables, and fish, held by a hand, with the overlay text "Black and white thinking" related to diet mindset.
WHY YOU’RE NOT SEEING PROGRESS IN THE GYM
WHY YOU'RE NOT MAKING PROGRESS IN THE GYM Nothing is more frustrating than trying to reach your goals, but not seeing the results you want. Trust me, I KNOW. Sometimes it takes some honest self-reflection and trial and error to determine what it is that is preventing you from achieving
Gracie

Gracie

45 likes

An extra week to Get Hot For Summer...
An extra week to Get Hot For Summer... Wasn't enough cuz I'm NOT hot yet! (Unless SWEATING counts 🤣 #gymgirl #fitness #motivation #GymTok #notperfectisperfect @Coach Jimmy Torres @Julia S Garcia @CoachAdamRios @Myzone @brandonlocatell38 @Live Fit Wellness Center
Debbie 4 the WIN!

Debbie 4 the WIN!

0 likes

MY FRUITY SCOTD 🍋 🍑🍐
Good Morning Perfume Lovers here is my SCOTD. Enjoy your day. BATH AND BODY WORKS PEACH BLOSSOM BODY BUTTER BATH AND BODY WORKS PEACH BLOSSOM FINE FRAGRANCE MIST A WISH LONKOOM EAU DE PARFUM PARIS CORNER KHAIR FUSION EAU DE PARFUM
Crissytheperfumelady

Crissytheperfumelady

18 likes

A woman takes a mirror selfie, lifting her black t-shirt to reveal her midsection. The image features text overlays 'BEGINNER GYM TIPS I Wish I Knew Sooner' and colorful doodles, aligning with the article's theme of gym advice.
Beginner Gym Tips I Wish I Knew Sooner🏋🏾‍♀️
Getting started (or restarted) is tough, BUT these tips will help you stay focused and crush your goals. Let’s level up together! 💜 🧘🏿‍♀️1. Small steps lead to BIG wins. I used to think I had to do everything at once, but truth is showing up, even when it’s messy, is the real flex. Progress lov
Lani | CPT

Lani | CPT

18 likes

Aiming to be a 5 AM Gym Girlie Too??
From Bible study to bench presses—starting my mornings with purpose! 🌞 4:30 AM Bible time, 5 AM gym grind. Who’s on this early morning journey with me? 🕊️ Let’s hold each other accountable! 💪 #5AMClub #FaithAndFitness #HealthyHabits
Jazzie

Jazzie

50 likes

Peachy SCOTD 🍑 🍑 🍑
Good Afternoon Perfume Lovers here is my SCOTD of the day. So yummy! What are you wearing today? BATH AND BODY WORKS PEACH BLOSSOM & NECTAR BODY BUTTER 🍑🍑🍑 BATH AND BODY WORKS PEACH BLOSSOM & NECTAR FINE FRAGRANCE MIST 🍑 KAYALI EDEN SWEET PEACH 35 EAU DE PARFUM 🍑 🍑🍑 ELLIS BROOKLYN MARS
Crissytheperfumelady

Crissytheperfumelady

32 likes

Bible verses for when training feels extra tough 💪🏻
Not every day is easy. Life is hard and training is hard. But the hard days are the ones that matter the most and that grow us the most. Remember who you are and who created you. Honor God by taking care of the body he’s entrusted you with. Our bodies are homes for the Holy Spirit and we should tre
Stephanie Braswell

Stephanie Braswell

18 likes

🔥 SCULPTED ABS without adding extra workout time 🔥
I wove this core circuit right into my upper body workout — and it’s such a game-changer. ✨ 2 cable machine core moves ✨ 2 bench core moves ✨ 3 sets of each movement You can: • Weave these between your upper-body sets OR • Finish your workout with this as a core burnout Either way… you
Kass Callori

Kass Callori

0 likes

Forehead kisses add extra strength 🙌
#gymhumor #meme #funnyvideos #gymcomedy #gymmemes
Valeriia Litvinova, MS, RDN

Valeriia Litvinova, MS, RDN

113 likes

COCOA CASHMERE SCOTD
Good Evening this was my previous SCOTD that I forgot to post. DOVE PINK ROSA BEAUTY BAR ROSE WATER &PINK SEA SALT SCRUB AND BODY WASH EOS COCOA CASHMERE BODY LOTION AND BODY MIST SAND AND FOG MARSHMALLOW SKIES EAU DE PARFUM OIL LATTAFA YARA ELIXIR EAU DE PARFUM
Crissytheperfumelady

Crissytheperfumelady

129 likes

Gym girl meals for muscle maintenance & cutting 🥙
I’m committing to sticking with these meals for a week to see how I feel 🤍 my goal is to shed fat while maintaining my muscle mass This with a snack: a protein bar, Greek yogurt with some fruit and granola, rice cakes with pb and banana I supplement with creatine too 🫶🏽 #gymfoodinspo #gymeat
Neris 🧚🏽‍♀️

Neris 🧚🏽‍♀️

358 likes

Pack My Gym Bag w/ Me For an EXTRA long stay 🥰✨🌸🌊
#gym bag #packingday #whatdoyoupack #girlstravel
sweetcurlygirlie

sweetcurlygirlie

4 likes

See more