Me after eating all the Halloween candy🎃

Day 2 being consistent tracking my calories 🙂 Clearly my tacos are the bomb! & also very easy/quick to make! I find that convenience is key when trying to form better habits. To go from fast food and cookies to a salad can be overwhelming. So eat the foods you genuinely enjoy. 🫶🏽

Ingredients 1/2 pound jalapeno peppers about 10-12 average sized jalapeños (keep seeds for hot, remove seeds for less hot) 1 cup sugar 1/2 cup apple cider vinegar 1 teaspoon chili powder (optional) ½ teaspoon turmeric powder ½ teaspoon ground ginger Instructions First, slice the jalapeno

too much sugar can cause inflammation!! I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! Reducing refined sugar can benefit y

1: Please create me a picture of me and ghost face sitting next to each sharing a popcorn. Michael Myers, Freddy Krueger, and Chucky are one row behind us. and Jason, and Pennywise, are two rows behind us at the movie theater eating popcorn, my hair should be short blonde, hair falls freely in loo

#weightlossfoodideas #weightlossglowup #weightlossinspiration #summerbod #bodytransformation

I used to like Reese’s Cups but they are not what they used to be. These bars give you all the best parts of a Reese’s cup but without all the fake and processed ingredients. Perfect for a healthier Easter treat! For the base 1 cup salted peanut butter (if not salted, add in a pinch) 1/4 cup +

Hey loves! It’s y’all favorite rich auntie and I just had to share with you all what I ate in one week and how I lost 9lbs! Now, let me start off by saying I am not a medical provider or expert, but I do know what works for me and I wanted to share with others who may be struggling to find a health

Feeling overwhelmed by healthy eating? Here's some inspiration to kickstart your journey! « From protein- packed pancakes to nutrient-rich bowls, it's all about making simple and delicious choices. I Fuel your body with whole, nutritious meals and see the difference it makes in your energ

Trying to lose fat but overwhelmed with all the nutrition advice out there? Same. I was done counting every calorie or decoding crazy food labels. So I started following this super simple rule: 👉 9 foods I CAN eat, 9 I AVOID completely — and it seriously works. It’s all about keeping things low

Here are 4 things I noticed after eating a HIGH PROTEIN diet of 130g+ a day!! 1) I stopped binge eating and being unsatisfied with my eating habits and ‘wanting more’ 2) My muscle mass increased and my body fat decreased at the same time! 2) My hair started feeling a lot healthier and strong

Todays drawing of the day is of candy hearts 💕 Inspired by those little candies that come around every Valentine’s Day! 🥰 Materials: - Canson mixed media paper 5.5” x 8.5” size 📕 - POSCA Acrylic markers PC-3M ✍️ I have made a tutorial on how to draw these a post before this one - fee

🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s

Spooky Season is around the corner! Walmart is rolling out the goodies. I’d love to try the Sour Patch Kids Apple Harvest. I will NOT be eating the Autumn Mix. 😅 What’s your favorite Spooky Season treat? 👻 #walmart #spookyseason #halloween #autumn #fall #candy #halloweencandy

Eating clean and whole-food for a healthy lifestyle! What to keep in mind: 🌱 Focus on whole-foods, choose fresh, healthy fats, whole grains. 🌱 READ LABELS 🌱 Limit processed foods & sugars 🌱 Cook at home 🌱 Watch portion sizes 🌱 Stay hydrated 🌱 Eat mindfully I didn’t include

#caloriedeficit #lemon8challenge #progress I started eating clean staying away from too much sugar. But still eating a balanced meal so I get healthy sugar, fats, and carbs! I didn’t necessarily eat in a calorie deficit, maybe a slight one. But I most focused on eating only clean meals.

The average American consumes to much added sugar in our day to day life. This can cause inflammation along with other health problems. Try to start limiting your sugar intake with these tips. Avoiding sugar drinks such as Starbucks. Just skip Starbucks and try a healthier version of coffee at h

ITS ABOUT THAT TIME OF YEAR!!!! its always good to get a good head start on gifting … especially on BOO BASKETS 🎃👻🍁 you guys loved my other gift basket posts so i thought this would be perfect for the holiday coming up!! here is a breakdown of each step to ensure you gift the best boo basket they w

If you want to gain healthy weight - you have to eat a lot of protein 🥩🥗🍓🍎🍇 • • • #healthyrecipes #healthylifestyle #foodideas #protiensnack #wholefoods

What I eat in a day to stay lean 💫 ~ down 30 pounds ~ Breakfast: - Sugar free iced coffee - greek yogurt bowl Lunch: - open bagel sandwich Snack 1: - honey crisp apple with cinnamon and almond butter Snack 2: protein bar Dinner: - butter chicken over white rice and gree