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Protein Ham, Pickle, & Cream Cheese Roll Ups

I am taking a 10 hour drive to the beach tomorrow and I needed a handy, high protein and fiber snack to keep me out of the drive thru.

These are high protein (greater than 10:1 ratio) AND they have cream cheese in them.

Here’s how I made them:

1. Spread 16 g 1/3 fat cream cheese on a tortilla.

2. Put 2 slices (56 g) ham on top. Then flip them so there’s cream cheese on both sides.

3. Roll up a pickle spear inside it.

4. Eat whole or cut for pinwheels!

1 serving is 2 roll ups!

Quick, easy, portable, filling, and satisfying.

The perfect road trip snack to keep me on track!

#healthyroadtripsnacks #snackrecipes #proteinpackedsnacks #highprotein #highproteinsnack

5/9 Edited to

On long road trips, it's common to face the challenge of finding snacks that are both satisfying and nutritious. I’ve found that combining high-protein, low-carb ingredients with a bit of fiber makes a big difference in keeping hunger and energy dips at bay. Roll-ups like these—using deli ham, tangy dill pickles, and reduced-fat cream cheese—strike the perfect balance. From my experience, choosing pickles with classic dill flavor adds a refreshing crunch and a slight zest, which really elevates the taste without adding significant calories. The use of 1/3 fat cream cheese keeps the snack creamy but less heavy than full-fat versions, which helps maintain that satisfying texture without the guilt. Moreover, by spreading the cream cheese on the tortilla first, flipping the ham so cream cheese coats both sides, and then rolling up the pickle spear, each bite delivers a great blend of protein and fiber. These roll-ups are incredibly versatile. You can prepare several ahead of time and keep them refrigerated for a convenient grab-and-go snack. I also like cutting them into pinwheels for easier sharing or portion control. For those monitoring carbs, opting for a low-carb or carb-balance tortilla complements the high protein and fiber content perfectly. Snack-wise, this combination keeps me full and focused throughout long drives and avoids the temptation of fast-food stops. Incorporating such protein-packed snacks into your travel routine can support your nutritional goals and keep your metabolism energized. Plus, the ingredients are simple, affordable, and widely available at most grocery stores. I highly recommend giving these roll-ups a try on your next trip or whenever you need a quick, nourishing bite.

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