Essential Hair Care Tips for Bleached Hair with K18 and Hair Oiling

2623 followers

Follow

Follow

Follow

1 saved

3

Never skip this #hairoiling #k18 #bleachedhaircare

2/27 Edited to

Taking care of bleached hair can be challenging, but incorporating hair oiling and K18 treatments into your routine has made a significant difference for me. Bleached hair tends to be more fragile and prone to dryness, so regular use of a high-quality hair oil helps restore moisture and improve elasticity. I like to apply the oil on damp hair before styling to seal in hydration and protect strands from heat damage. The K18 peptide treatment has been a game-changer in my experience. It works by repairing the protein chains in the hair, which bleaching often damages. After using K18, I noticed my hair feels stronger, softer, and looks shinier even after multiple bleaching sessions. Remember, consistency is key; I follow the K18 protocol as recommended, applying it to freshly washed, towel-dried hair and letting it sit for a few minutes. Together, these practices help maintain the health of bleached hair by addressing both surface hydration and internal repair. For anyone dealing with bleached or chemically treated hair, never skip these moisturizing and repairing steps to keep your hair resilient and glowing.

Related posts

A glute exercise i never skip 🍑

Glute workout for you … . . . .Follow for more 🐈‍⬛ #gluteworkout #Fitness #🍑 #glutes #lemon8viral #glutesgrowth

1964 likes

K-Pop Songs That I'll NEVER Skip 🎧

15 likes

A woman in a black sports bra and shorts takes a mirror selfie in a gym, with text overlay '5 Deep core exercise I never skip...' and an arrow pointing right with 'SWIPE'.

A woman demonstrates a reverse plank exercise, supporting her body on her hands and heels, with her body straight and hips lifted. Text overlay reads 'REVERSE PLANK'.

A woman performs a reverse tabletop exercise, supporting herself on hands and feet with knees bent, forming a tabletop shape. Text overlay reads 'REVERSE TABLETOP'.

5 deep core exercises I never skip

What does deep core mean? Deep core means your inner most abdominals that work as your body’s corset. Unlike your outer core, you can’t see your deep core muscles. Although you can’t see them, they are still super important! Your inner core muscles help you stabilize your core & hold your o

2455 likes

3 glute exercises I NEVER skip 🍑

I refuseeee to skip these 3 glute exercises #glutesworkoutforbeginners #gluteexercise #gluteworkoutforwomen #gluteworkoutinspo #glutetraining

988 likes

Songs I’ll NEVER Skip 🤍🌸✨🫶🍋

#songs #songsiwillneverskip #kpop #katseye #fyp

194 likes

3 CORE EXERCISES I’LL NEVER SKIP

Most people train their surface abs and skip the muscles that actually hold everything together. These 3 beginner friendly DEEP CORE exercises build real strength, stability, and definition 🔥 They may not look like much but if you engage your core properly you’ll be in shock at how much it bur

47 likes

3 core workouts I NEVER skip

love love love these and I usually end my lifts with these and finish with cardio after✨ #coreworkout #coreworkouts #abworkout #workoutroutine #coremuscles

43 likes

Rule #1 never skip your warm up

Learn from my mistakes and don’t skip your warm up dynamic stretches get your body ready keep you safe and make your muscles work better during your workout 💪🏾 #preworkoutroutine #fitnessjourney #stretching #gymmotivation #healthylifestyle

76 likes

Songs I’ll never skip>>>>

99 likes

Songs I'll NEVER skip!

158 likes

Never Skip This Haircare Step!

Ever wonder why your hair still feels dry after shampoo & conditioner? That’s where leave-in comes in. It seals in moisture, detangles, and keeps frizz away all day! I never skip using leave in conditioners! . . #haircaretip #healthyhair #leaveinconditioner #finehair #affordablehair

2 likes

Never skip this routine!

#cleanhome #organizedhome #organization #homereset #neutralhome

2588 likes

A woman in a white crop top, blue shorts, and headphones poses in a gym, looking over her shoulder. The image has text overlayed: '4 GLUTE WORKOUTS you should NEVER SKIP' and 'Lemon8 @juliadorsey'.

A woman performs barbell hip thrusts in a gym, with her upper back supported on a bench. Text overlays indicate 'HIP THRUSTS' and '3/4 sets 8-10 reps per set', along with 'Lemon8 @juliadorsey'.

A woman performs Bulgarian split squats with dumbbells in a gym, with one foot elevated on a bench. Text overlays read 'BULGARIAN SPLIT SQUATS', '3 sets 8-12 reps (last 2 sets drop the weight and finish off till failure)', and 'Lemon8 @juliadorsey'.

4 GLUTE workouts you SHOULD NEVER skip 🙏🏻🍑✔️

When it comes to glute growth, these are my ride-or-die moves that I never skip. 🍑 1. Hip Thrusts- The ultimate glute builder. Whether it’s going heavy or burning out with high reps, hip thrusts are non-negotiable for me. Nothing else lights up my glutes quite like these. 2. Bulgarian Split

292 likes

3 leg exercises you should never skip 🌸

🌸 Goblet Squats on the Smith Machine: This exercise targets the quads, glutes, and hamstrings while promoting better form and stability, thanks to the fixed movement path of the Smith machine. It also reduces the need for balance and coordination, making it ideal for beginners or those focusing on

272 likes

Never skip this song

52 likes

I NEVER skip this move

Weighted glute bridge knee drives for the win 🙌🏾🔥 #homeworkout #abworkoutathome #abworkout #homegym #coreexercises

18 likes

A woman in a gym, facing a mirror, in a lunge position with hands on hips. Text overlay reads 'LEG DAY WARM UP I NEVER SKIP', introducing a warm-up routine.

Two panels show a woman demonstrating 'SQUATTED KNEE TAPS'. She is in a deep squat, then taps her knee, reflecting the exercise for hip mobility.

Two panels show a woman performing 'OPENING HIPS'. She sits on a mat with legs spread, then transitions to a seated hip-opening stretch.

my leg day warm up (I NEVER SKIP)

here is my leg day warm up i make sure to never skip before working out my lower body🫶🏽 more often than not, I see a lot of beginners at the gym who don’t fully warm up properly before working out their lower body. It is SUPER important to do dynamic stretches beforehand to reduce soreness and

520 likes

Never skip leg day 🫶

578 likes

Songs I will NEVER skip!😘

I absolutely love these songs! Thank you for looking!

33 likes

Glute exercises I never skip.

Hip thrust hinge for glute growth 👌🏻 #glutefocusedworkout #gluteworkoutvideo #gluteworkout #glutetips #lemon8partner

451 likes

One Exercise I Never Skip For Max Glute Growth

#FitnessMotivation #WorkoutInspo #FitLife #NoDaysOff #TrainHard

7 likes

Never skip this workout!

Love a good Quad day! Leg extensions are so easy and effective. Don't need to worry about form just sit and use the machine. Great for beginners who struggle with balance etc. thank me later bye🥰 #legexercises #quadsworkout #legday #gymcontent

65 likes

A woman in a gym takes a mirror selfie, showing her back muscles. Text overlay reads "an exercise I'll Never skip on back day," introducing the topic of a key back workout.

A woman in a gym performs the initial phase of a conventional deadlift, bending to grip a barbell. Text overlay asks "Conventional deadlifts Why? SWIPE," prompting further explanation.

A woman in a gym stands upright after completing a deadlift, holding the barbell. Text overlays list benefits: "Effective in targeting the lower back muscles," "Promotes grip strength," and "Works multiple muscle groups: back, legs, and core."

NEVER skip THIS exercise on back day 💪🏼

A compound exercise that I won't skip on back day.. Deadlifts 😤 Deadlifts are a great exercise to incorporate in your training program because it is a compound exercise, meaning it works multiple muscle groups including your back, legs, and core! The deadlift is also a great exercise to r

20 likes

One move I never skip on shoulder day 🔥👉🏼 

The chest-supported underhand EZ bar front raise - It’s simple, it’s strict, and it BURNS that’s why it’s always in my shoulder day lineup 😉 Form tips: ✅ Chest support > keeps your form strict ( no momentum ) ✅ Underhand grip shifts the angle > lights up your front delts ✅ Control

15 likes

A woman in a black sports bra and camouflage leggings smiles, facing away from the camera, with text overlay "Four Exercises i NEVER SKIP for my glute growth."

A woman performs Romanian Dead Lifts (RDL) with dumbbells in a gym, bending forward with a straight back, with text overlay "Romanian Dead Lifts (RDL)."

A woman performs step-ups on a gym machine, with a low-angle view of her leg on the platform and an inset image showing a side view, with text overlay "step ups."

4 EXERCISES I NEVER SKIP FOR GLUTE GROWTH 🎀✨

heyyy besties!!🤭 if you are wanting to grow your butt then you are in the right place!! here are the four exercises i NEVER skip when im working on my glutes!🍑 save for later, take some notes 📝 & grow with me! :) love yall ! have a great week!!😚 #glutetransformation #glutes #glut

81 likes

Never Skip This Step!

Client education moment ✨ When I trim or cut your hair, I gently tilt your head to make sure I’m reaching all of the hair underneath. This step helps prevent uneven layers and missed pieces, giving you a cleaner, more balanced cut that grows out beautifully. It’s the small details that make a big

30 likes

rule 1:never skip a jj edit🌊🏄

21 likes

3 glute exercises u never want to skip 🫵🏻

You’ll have the juiciest pump after these TRUST ME 🤝🏻💋🍑 #gluteworkoutinspo #glutes #gymmotivation #gym #trending

25 likes

One simple move I never skip at home

One move that always brings me back to consistency 🤍 I don’t chase complicated workouts anymore. Simple movements done regularly made the biggest difference in my strength and confidence. Home workouts, quiet focus, and showing up again and again. #flaviefitlife #homeworkoutmom #bu

14 likes

What step do you never skip?

In your makeup routine, what step/product do you never skip? We want to know! Credits: @Yessica 🍒 #letschat #makeuproutine #makeupideas #makeuptips

583 likes

A woman performs a back exercise at a cable machine in a gym, with text overlay 'BACK EXERCISES I never SKIP HOURGLASSES' and an hourglass emoji.

A woman demonstrates underhand rows with a barbell, showing the exercise form. Text indicates 'UNDERHAND ROWS reps: 8-12 sets: 3-4'.

A woman performs cable single arm pulls, focusing on isolating each side. Text shows 'CABLE SINGLE ARM PULLS reps: 10-12 per arm sets: 3-4'.

HOURGLASS BACK EXERCISES I NEVER skip✔️

Back day is one of my favorites, and there are certain exercises I never skip because they hit all the right spots: 1. Underhand Rows- These are a staple for targeting the lower lats and building that strong, wide back. I love how they engage my core, too. 2. Cable Single Arm Pulls - Perf

308 likes

A glute exercise i never skip 🍑

you get what you work for, so work for those GLUTES ❤️‍🔥🤌🏼 the moves: 1. Hip thrusts (always and forever #1 glute builder) 2. Goodmornings (hip hinge 🔐 2nd in the workout structure for growth) 3. Step ups (cable is still #1 but any step ups variation is good) 4. Glute med hip thrusts (

129 likes

Songs I’d never skip pt.1

#this song hits #KODAK #liluzivert #PRADA #gunna

125 likes

ONE MOVE I WILL NEVER SKIP✨ Full Body Snatch

I’m in France for a few weeks and trying to make the most of our last few days in Cannes (LOVE it here)✨ So anyways our schedule was packed and I had like 5 seconds to workout tofay (well, it felt like 5 sec at least)😂 …so i did a quick upper body/abs workout from the 321 challenge on my app and

61 likes

NEVER skip these 2 exercises if you want a booty!

Ouuu baby.. these are 2 exercises you should NEVER skip on your hamstring and/or glute days if you are looking to grow your lower body, specifically you're booty! HIP THRUST! The hip thrust is a great movement that not only offers glute growth, but also strengthens the hips. This exercise w

33 likes

The One Skincare Step I’ll Never Skip

The weirdest part of my nighttime routine? Using beef tallow on my skin—and yes, I swear by it. This natural moisturizer is packed with vitamins and healthy fats that leave your skin soft, smooth, and glowing. 🐄✨ #skinnourishment #nourishyourskin #beeftallow #skinfromwithin #HealthySkin

14 likes

WHY I’LL NEVER SKIP THIS LEG DAY MOVEMENT 🌱

one movement I will always include at least once a week is…HACK SQUATS. These or some version of them - pendulum, v-squat, etc. I love this machine because you have better stability and more control than with a traditional barbell squat. This allows you to go heavier while maintaining control

73 likes

Why I Never Skip Pre-Workout Stretching

Today’s reminder: stretching isn’t extra — it’s respect for my body. Before lower body days, I slow down on purpose. I stretch my hips, hamstrings, and glutes so my body feels supported, not rushed. It helps me move better, lift with intention, and stay consistent without pain or burnout. This

97 likes

friendship tradition you never skip

everyone talks about friendships fading, but no one talks about the ones that last. the little rituals that keep people connected - year after year. maybe it's a friday dinner, a christmas tree run, or a spontaneous trip you never skip. real friendship is built in those moments. the ones you

0 likes

You can never skip this

#coffeelover #morningstruggles #funnymemes #relatable #coffeeneeded #caffeinefix #Lemon8

30 likes

This is why you should never skip leg day!

#legday #fitness #healthylifestyle2024 #workout

492 likes

A woman in a gym, viewed from behind, wearing a white sports bra and blue leggings, with text overlay "3 Back Workouts I will NEVER skip" and "Lemon8 @alexaa.gonzalezzz" highlighting the workout theme.

A woman demonstrates seated rows in a gym, with text explaining the exercise targets upper back muscles and advises keeping the back straight while pulling through the elbows.

A woman performs barbell rows in a gym, with text indicating the exercise works lats and rear delts, and advises looking down to prevent back and neck strain.

3 Back Workouts I will NEVER skip!

Ladies I’ve said it once, and I’m gonna say it again… in order to achieve an hourglass body you MUST hit both glutes AND back… I’ve talked about all the glute exercises I love but let’s talk back exercises I’ll never skip! 1. Seated Rows - this exercise is good for growing your upper back and

119 likes

NEVER SKIP BACK DAY ❤️‍🔥

Back day = waist snatched, posture bossed up 💅🏾✨ Training back isn’t just for the gains, it’s for the glow up. Stronger back = smaller waist illusion 💥 Here’s your sign to stop skipping back day and start building that hourglass from all angles 🖤 #backdayworkout #hourglassbodyworkout #ba

49 likes

A glute exercise i never skip 🍑

busy gals are still growing GLUTES (shelves) _ 🫵 exercises are important but what’s MOST important is !! Lifting with intention !! Making every single rep count & pushing yourself to failure! #Fitness #gymgirl #fit #bodytransformation

176 likes

I’ll never skip this step in skincare.

Exfoliate besties. 1-2 times a week. Exfoliate!!!!!!!!!!!!!!!!!!!! I’m a researcher so anything I share you better believe I went down all the rabbit holes, ingredients, story and every corner of info 🤣🥹 I’m not in my 20s anymore and I’m taking care of my health, body, skin and aging backw

73 likes

Never skip spf ☀️

Free concert for u guys 🤪🎶 #grwm #morningroutine #goodmorning #beachvlog #morningvlog #gettingready #morningvibes #beachgirl #bikini #beachvibes

4129 likes

This why I never skip upper body day 🫶

1 like

See more