Reducing or getting rid of hip dips through workouts is often considered impressive because these indentations between the hips and thighs are largely influenced by one's bone structure. While exercise can help build muscle around the hips, achieving a noticeable change in the appearance of hip

This one is for the girls healing in silence, overthinking at 2am, trying to protect their peace while still being a good person. 🥺 Trying to figure out where they went wrong? But sis, you not the problem and if you are, realize it and work on it. After all that, LET THAT SH*T GO! Move on. That’s w

Here are my top 4 exercises for that ⏳ glass figure! 1. Close grip pull downs 2. Close grip row 3. Pull-ups 4. Reverse Pec-deck Building up your back muscles can create the illusion of a smaller waist and an hourglass figure. working your back muscles DOES NOT directly make your waist smal

The overall best way to build an hourglass figure is to grow your back and glutes simultaneously in order to create the appearance of a smaller waist. With that being said, here’s another series of my workout splits starting with back & biceps and a visual + written explanation on how to perfor

Adding shape to your body and gaining that hour glass figure seems to be a goal of a lot of women, I don't blame them! In order to get that shape, you need to be training your upper body, specifically your back and your lats in order to achieve that shape! Here are some good movements to

Even as a UGC beginner, I'm so grateful to have made 4 figures from it last year! Sadly... I haven't had much luck getting inbounds for UGC, but that's also because I don't post about it/my work on my social media much. It's HIGHLY active on Twitter, so I really recommend net

1. Data Scientist 💼 Starting salary: $124,000 🚀 How to start: Learn data analysis, statistics, and machine learning. Build projects using platforms like Kaggle, and showcase your work on GitHub. 🎓 Recommended courses/bootcamps: - Multiverse Data Fellowship (15-18 months)

Ok so boom. 🤣😆 Your first 6 figure month is more likely to happen when you master 5 figure months. I know 6 figures are glamorized, but often times that’s an unlikely leap from where you are currently without proper action. If you’re not having consistent 5 figure months, and want to have 6 figure

This is the ACTUAL pipeline to climbing the marketing corporate ladder. It can seem intimidating, but I know people who made it to director level within a couple years of their marketing career, so if it's something you want -- do not be discouraged! I would even argue that you can land a

People tend to think that training your core everyday is the answer to having that hourglass figure. In reality it is the training of all muscle groups- the main one being the BACK. Pull-ups changed the game for me- not only did it make me fall in love with the gym all over again, but it got me

You don’t need a degree to be a project manager!! You can even get certified as a project manager (PMP) without a degree. You can work your way up using transferable skills like I did. I started off working in healthcare as an admin assistant after college, then I got my second job at a communit

a little sample upper/lower body workout plan for that small waist big 🍑 one day focuses on glutes, the next is upper body/back focused✨ these are actually straight from the hourglass program on my app hehe🥰 one piece of advice i wish someone had told me earlier.. don’t neglect the upper body!

i saw this post and wanted to share for my fellow cat lovers 😻 #mbti #cat #mbtitype #howto #catmom

It took me a long time to learn that lifting like a man will NOT help me achieve my feminine body goals. I loved training with men because of the mental challenge, but my body was not what I wanted it to be. Instead of building my hourglass figure, I bulked EVERYWHERE. So I decided to switch it up