Delicious nutritious dinner inspo✨
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Wild Rice & Roasted Squash Salad
(1 serving)
Ingredients
• ¼ cup cooked wild rice
• Salt, to taste
• ½ cup diced butternut squash
• Salt and black pepper, to taste
• Avocado oil spray
• ½ tsp lemon juice
• ½ tsp honey
• 1-2 Tosp diced purple onion or chopped scallions
• 1 Tbsp chopped fresh parsley
• 1-2 Tbsp pomegranate seeds, for garnish
Instructions
1. Roast the squash:
Preheat oven to 450°F (230°C).
Place diced butternut squash on a parchment-lined baking sheet.
Lightly spray with avocado oil spray and season with salt, black pepper (I add garlic powder) Roast for 25-35 minutes, stirring once, until tender and lightly caramelized. Let cool slightly.
2. Assemble:
In a bowl, combine lemon juice, honey, onion (or scallions), and parsley.
Add the cooked wild rice and mix gently.
Fold in the roasted squash until evenly combined.
3. Serve:
Garnish with pomegranate seeds and serve warm or at room temperature.
Enjoy!
☺️
Incorporating wild rice and roasted squash into your dinner is a fantastic way to enjoy a meal that’s both wholesome and satisfying. I’ve found that wild rice provides a great texture contrast to the tender, sweet butternut squash when roasted properly. Roasting the squash at a high temperature caramelizes the natural sugars, intensifying the flavor without needing heavy seasoning. Pairing this salad with a lean protein like grilled chicken boosts the protein content to around 37 grams, making it perfect for recovery after a workout or simply a balanced meal. Using avocado oil spray helps keep the dish light while adding healthy fats that support heart health. For a personal twist, I like to add garlic powder to the seasoning mix for a subtle savory note that complements the sweetness of the squash. Fresh herbs like parsley brighten up the dish and add an antioxidant punch, while pomegranate seeds add a pop of color and a burst of tartness that enhances every bite. This recipe is great for meal prep because it tastes excellent warm or at room temperature, and the components hold up well for next-day lunches. Plus, it’s low in calories (~437) but high in nutrients and flavor, making it ideal for anyone looking to eat clean without sacrificing taste. Adding a squeeze of lemon juice at the end just before serving helps lift all the flavors for a refreshing finish. If you’re looking for dinner inspiration that’s both nourishing and easy to prepare, this wild rice and roasted butternut squash salad is a go-to option. It aligns with popular healthy eating trends and fits nicely within a balanced diet focused on whole foods and moderate portions.
