451 followers

Follow

Follow

Follow

0 saved

1

11

Weekly Weigh In 7 Month Post VSG

I had VSG in May of this year and have lost 107.6 pounds so far! #bodytransformationjourney #healthjourney #beforevsafter #vsgcommunity #vsgsurgery

2024/12/18 Edited to

Embarking on a weight loss journey after vertical sleeve gastrectomy (VSG) can be challenging yet rewarding. At 7 months post-surgery, the body undergoes significant changes, not just in weight but also in lifestyle adaptations. Maintaining motivation and establishing a support network is crucial. As part of my journey, I actively engage with different forums and communities focusing on VSG experiences, where members share their struggles, successes, and advice. Utilizing hashtags like #bodytransformationjourney and #vsgcommunity has allowed me to find a sense of belonging and motivation. Many participants have successfully navigated similar weight loss journeys, emphasizing the importance of proper diet, exercise, and mental health. Furthermore, understanding the medical side of VSG aids in sustaining long-term results. It’s essential to recognize the need for regular medical check-ups and nutritional follow-ups. Staying informed and connected with others facing the same challenges can immensely boost motivation and provide valuable insights for maintaining this healthy lifestyle beyond the 7-month mark.

11 comments

Love your sharing 💛 Welcome:)

Related posts

Keto Sandwiche for weigh loss

#ketotransformation #ketolifestyle #ketoforbeginners #foodoflemon8 replace that bun with lettuce and you won’t regret it 😙

3355 likes

Viral TikTok Onion Boil For Weigh Loss 😮‍💨

Viral TikTok Onion Boil 10000/10 😮‍💨 Y’all Tried It Yet Or Nah? #lowcarb Recipe: **Ingredients:** - 1 large sweet onion - 1 stick of salted butter (8 tablespoons) - *Seasonings (measurements can be eyeballed):* - Florida seafood boil seasoning or Old Bay - Garlic powder

8188 likes

A person's lower body in white athletic wear, with the text overlay 'Loose Skin Holy Grails' and a social media handle.

A set of wooden massage tools designed for body care. Text indicates these tools stimulate the lymphatic drainage system to remove unnecessary water, fat, and toxins.

Two bottles of body treatment cream, one for retinol and ferulic acid, and one for collagen and peptides. Text highlights that these ingredients help repair damaged skin cells and keep skin hydrated.

My weigh loss skin tips!

Hi guys! I am currently in a journey to lose 150 pounds (36lbs down!) and one of by "fears" was to have a lot of Loose skin. Loose skin is something normal and that can happen to all of us! It tells an amazing story and is proof of hard work and dedication. However, I have found some method

976 likes

The image displays a sample weekly fitness plan, detailing Day 1: Full Body Strength exercises including squats, push-ups, hip thrusts, rows, and planks with specified sets and reps.

This image outlines Day 2: HIIT Cardio with warm-up, burpees, and cool-down, followed by Day 3: Lower Body + Core exercises like deadlifts, Bulgarian split squats, lunges, Russian twists, and leg raises.

The image shows Day 4 of the fitness plan, designated as 'Rest or Active Recovery,' suggesting light walking, stretching, or yoga activities.

Join my 3-month fitness journey! 💪 Weekly workouts

I’m kicking off a 3-month fitness journey, and I want YOU to join me! 💥 Weekly workout plans, progress updates, and tons of motivation. Let’s crush this together! 🏋️‍♀️ #FitnessJourney #WorkoutPlan #FitnessGoals #StrongerTogether #FYP

76 likes

Weekly journal prompts for stability and security.

Welcome to week 2! Join me in this 31-day Journaling Challenge. Throughout the month, I will post weekly journal prompts dedicated to cultivating stability and security in your life. #journalingChallenge #journalPrompts #journalPromptsForStability #journalPromptsForSecurity #reflectio

6 likes

A woman holds a smartphone, with overlay text 'ONE MONTH OF CONTENT PROMPTS FOR MAY'. It's a guide for content ideas from @theellecottrell, encouraging users to swipe for more.

Content prompts for Day 1-4, including a picture of yourself, a single graphic, a reel debunking a myth, and a carousel tutorial for ideal clients.

Content prompts for Day 5-10, featuring self-care day, social detox, single graphics about tools and goals, and a live/reel for achieving specific goals.

One Month of Content Ideas & Prompts for You

Comment/DM “COURSE” for Free Content Marketing Course & chance to win a social media audit x strategy! 🚀 November is almost here! Swipe through for a handful of versatile content ideas for this month! Each of these can be used with a product or service based business. If you have any que

185 likes

How Much I Spent Bi-Weekly As A 22 Year Old in FL

Here’s a brief breakdown of my bi-weekly spending. Being post-grad for the first time is a rude awakening. In college I spent money whenever I wanted without thinking my—and most of the time the money wasn’t mine, so it wasn’t as important to me. But now with my own salary, it’s been crucial to wri

161 likes

This weeks entry for my journal. Some of my entries are short, some are long and most of the time I have no idea what I’m going to write about until I open my journal. #journalcommunity #journalforgrowth #bodytransformation #newyearnewhabits #healthylifestyle

452 likes

A title card for a '5-Day Pescatarian Alkaline Weight Loss Meals for The PCOS Girlies' plan, featuring stacked stones by water at sunset/sunrise. It includes the creator's handle @MisfitMama1026 and Lemon8 branding.

A meal plan for Day 1, detailing breakfast (green smoothie, eggs), lunch (grilled salmon, kale, quinoa), snack (almonds, pumpkin seeds), and dinner (zucchini noodles, shrimp). The background has a light green leafy pattern.

A meal plan for Day 2, detailing breakfast (chia pudding), lunch (seared tuna salad), snack (celery sticks with almond butter), and dinner (baked cod with asparagus, spinach). The background has a light blue floral pattern.

5-Day PCOS Weighloss Meal Plan ✨🌸

A pescatarian alkaline meal plan that will help you heal your body and soothe PCOS symptoms and help you lose weight 🐠 Mix this with physical training and you’ll be a powerhouse 💪 #pcos #pcosweightloss

18 likes

weekly weigh in #4143.2 lbs in freedom units

i lost 1.76 pounds from my last weigh in which i’m happy to get back down from my first weekly weigh in but hopefully i can get down more after this and not bounce back!! :D

25 likes

low cal wraps i eat weekly🤩

i’m obsessed with all these!!! ham & cheese roll ups - 260 cals total put mayo, cheese, and ham on tortilla roll up and cut in slices caesar salad wraps - 380 cals total cook chicken nuggs and mix salad put cooked nuggets and serving size of salad mix on tortilla (this pairs great

818 likes

A person in a grey t-shirt with "DY TUB CANT HIDE" printed on it takes a mirror selfie in a public restroom, holding a phone and a bottle.

A Precor treadmill screen shows a "Glute Toner Plus" course, displaying 0.36 miles, 75 calories, and a pace of 3.1. An overlay congratulates on burning 1,000 calories.

A gym floor with a Precor Leg Press machine in the foreground, surrounded by other exercise equipment and gym-goers.

Cardio- Treadmill (Glute Plus) starting incline 5, pace 3.1 Shoulder Press 10lbs (5x3) Chest Press : 15lbs (10x3) Abs 30lbs (10x3) Cardio Treadmill (Leg Scupt) starting incline 5, pace 3.3 Starting Weight: 257.1 Weigh-In: 185.7 Goal Weight: 170-175

7 likes

Week 3 Weigh-in ⬇️ 7 of 50lb!

#pcosweightlossjourney #weightlossandfatloss #adhdweightloss

10 likes

I’ve lost 11 pounds this month eating these meals…

I’m down 11.2 lbs so far (27 days) on Weight Watchers by eating healthy and still enjoying what I love in moderation 🤍 No restriction. Just balance + consistency. #WeightLossJourney #WeightWatchers #RealLifeWeightLoss #weightlossjourney💪🏾 #weighlossdiaries Wellness Habits 🧘 Habit

305 likes

What to Do the Day before a Weigh-in

Day In My Life Date: 06/28/24 Morning Routine: working out Afternoon Routine: eating Night Routine: fasting Activities to-do: & Lots of walking #lemon8challenge #Lemon8Diary #weighin #fridaynights #summerbod #bodytransformation

21 likes

I DIDN’T WEIGH MYSELF FOR 7 YEARS! Here’s Why✨

(TW: talking about weight) I don’t even own a scale in my home, nor would i recommend my clients to base their progress by the weight on the scale because there are sooo many factors that go into the number that shows up on the scale, ESPECIALLY for us as women!! The ONLY time I would recomm

50 likes

A collection of hair care products, including shampoo, conditioner, serums, and supplements, displayed on a wooden surface. The image rates these products for dry, curly hair, with text overlay stating "This Hair will grow by FORCE."

A red shampoo bottle for hair growth, rated 8/10 for cleansing but requiring multiple rinses. The accompanying conditioner is rated 4/10 for its limited hydrating properties.

A green spray bottle containing a hair growth formula with natural ingredients like rosemary, rice water, and batana oil. It is rated 9/10 for keeping hair shiny, soft, and protected.

How I grew my hair 1.5 inches in a month! ✨

Rating products I’ve tried in my hair growth journey: I have super dry wavy to curly hair so my biggest hurdle is maintaining the length while my hair grows because it’s so prone to breakage. If I had to recommend two products you should definitely try if you don’t want to buy everything at

699 likes

Don’t let life weigh you down 🌸🫧🩷🎀

In other words, it’s certainly true that there will always be negative stuff going on around us. But,we don’t want to let it in to the point where it weighs us down,or sinks our hopes and aspirations. Let go of unnecessary loads,that may keep you from your happiness and joy. We all have tough time

16 likes

Weekly Weigh In

As you guys know, I did a 3-day fast a little over a month ago, and I dropped weight very quickly. A lot of people were saying, “you’re just going to gain it all back.” Well… this is me showing you no, you don’t. Mind you, I am currently on my cycle, and if you know, you know your weight natu

49 likes

A mother in a hospital bed holds her newborn baby, wrapped in a hospital blanket and wearing a striped hat. Text overlay states the average weight for a girl at birth is 7lbs 2oz.

A newborn baby sleeps peacefully, dressed in a light green romper, lying on a patterned sheet. Text overlay indicates the average weight for a boy at birth is 7lbs 8oz.

A newborn baby, Waylon Joseph, sleeps wrapped in a personalized blue blanket and hat. Text states Waylon weighed 5lbs 11oz at birth, at 38w2d, 2nd percentile, and asks about other babies' birth weights.

How much did your newborn weigh?

Waylon weighed 5lbs 11oz at birth. He just had his checkup yesterday and is almost back to birth weight, 5lbs 10oz! I can’t wait to see him grow and learn everything. This is my last baby so I am going to cherish every single second I can. Everest is getting cremated so I will be getting his ashes

573 likes

Weekly weigh in

22 weeks in ✨ Started at 212.2 lbs, now at 205.8 lbs. Ups, downs, but still moving forward #weighin #bodytransformation #progressoverperfection #weightlossandfatloss #weightlossjourney

12 likes

A pink-themed checklist titled "Weekly reset" outlines tasks across categories like Planner, Social, Goals, Physical Space, Physical Health, Digital, Physical Care, Financial, and Mental Health, providing a comprehensive guide for weekly organization and self-care.

Weekly reset! 🌸

#WeeklyReset #SundayRoutine #MomLifeBalance #StayAtHomeMom #Lemon8Planner #OrganizedLife #SelfCareChecklist

99 likes

Weekly weigh in 🖤

#weighin #bodytransformation #weightlossandfatloss #weighinday

0 likes

Move More, Weigh Less: Daily Weightloss Routine

Daily Exercises to Transform Your Body! 🏋🏾‍♀️💪🏽 Daily exercise is essential for transforming your body due to its numerous physical and mental benefits. Here's a summary of why incorporating daily workouts is so impactful: Improved Physical Health: Regular exercise strengthens the heart,

2132 likes

A person's midsection is shown, lying down, wearing a white sports bra and light blue shorts. Overlay text reads: "- HOW I MET MY - FITNESS GOALS WITHOUT EVER WEIGHING MYSELF."

A black and white bathroom scale is on a wooden floor. Text overlay lists "FACTORS THAT INFLUENCE WEIGHT" including water retention, stress, food intolerances, muscle mass, sodium intake, and menstrual cycle.

A woman in an oversized light blue hoodie and sunglasses stands against a white wall. Overlay text reads "BETTER WAYS TO MEASURE" with points like progress pics, changes in clothing size, and body measurements.

I DIDN’T WEIGH MYSELF FOR 7 YEARS! Here’s Why

(TW: talking about weight) Soo I just weighed myself recently for the first time in 7 YEARS! And the only reason for this was so i have a reference point to help me re-calculate my macros/calories as I am trying to grow my glutesss🍑 With that said, I don’t even own a scale in my home, nor wo

38 likes

Weekly weigh in ! 2.6 pounds lost !

#weighin #weightlossandfatloss #workout #gym #motivation

2 likes

Weekly weigh in!!

So I was pretty busy yesterday and I for got to post so I will share my weight today! I stepped on the scale this morning and I actually weighed 191.6!!! But for some reason the scale didn’t read it. So I will just use what the scale says! I am almost down 25 lbs!!!! I am the lowest weight I ha

5 likes

Weekly weigh in

Finally back down to 208 ! #weighin #summerbod #weightlossjourney #bodytransformation

34 likes

Weekly weigh in!

#weighin #bodytransformation #weightloss #weightlossjourney

20 likes

Weekly weigh in !

No loss but no gain so I’m happy with that ! #weighin #weighlossgoals #weighlossjourney #bodytransformation #summerbod

1 like

Weekly weigh in !

#weighin #weightlossandfatloss #weightlossjourneyover40 #currentweight

9 likes

Tuesdays weigh in officially back on track eating wise and gym and regular workout wise so getting back to weekly weigh ins! Down 69 pounds 256 to 187 . On ozempic for my diabetes also #weighinupdate #weightlossjourney #glp1

0 likes

find out how to weigh and log food to lose fat

Has strict dieting and guessing portion sizes really worked for you? You have the best chance at fat loss if you: -understand a calorie deficit -resistance train -move more -hydrate properly -eat fiber -get quality sleep If you are not weighing and logging your food, chances are you ar

6 likes

Weekly weigh in

I knew there was gonna be a gain I had a horrible eating week last week. #weighin #weighlossprogress #bodytransformation #weighlossstruggle #weightlossandfatloss

5 likes

weekly weigh in: 144.98 in freedom units :/

i’m dissapointed i gained weight but im trying not to be super down about it since i know your weight fluctuates before and like during your period and i’ve also been doing so ass so :’) i will hopefully see some decrease next time TvT

6 likes

Weekly weigh in

Finally going down this is the lowest I’ve been! #weighin #weightlossandfatloss #bodytransformation #weightlossjourney

0 likes

weekly weigh in!

down another 3 pounds this week! i need to start going back to the gym. right now im just not eating as much, and doing my weekly #zepbound injection, but im not doing any gym stuff yet. i think that’ll really help get my body looking better (: and it’ll help raise my confidence. i also just enjo

5 likes

Weekly weigh ins

#weighin #weightlossandfatloss #monday #weightlossjourney

10 likes

A weight tracking chart titled 'MY 34 WEEK JOURNEY' displays recorded weights for the first 11 weeks, starting at 212.2 and fluctuating, followed by empty scale icons for weeks 12 through 34, illustrating an ongoing weight loss journey.

Weekly weigh in !

I can’t get out of this plateau! Ugh 😩 #weighin #weighlossdiaries #summerbod #weightlossjourneyover40 #weightlossjourney

1 like

Post Your #BeautyHolyGrails Like a Pro ✅

Want your #BeautyHolyGrails post to stand out? Here are a few quick tips before you share your review 👀 1️⃣ Write an informative title — mention specific concerns, skin type, or situations. 2️⃣ Tag the brand and product name so others can easily find and save it. 3️⃣ Share an honest, detai

44 likes

You will weigh more if you lift weights.

You are going to weigh more if you lift weights! I understand, you work hard to drop body fat and you have chased lower numbers on the scales. So yes, it can feel daunting watching the scales fluctuate or seeing numbers increase 📈 BUT muscle is denser than fat. A pound of muscle will take up

27 likes

A person takes a mirror selfie in a bathroom, wearing a black and white patterned top and black pants. The image is overlaid with the text "Weigh-In Day -WEEK 20-", indicating a weight loss journey update.

A weight tracking app screenshot displays weight loss statistics: -8.2 lbs in 30 days, -15.8 lbs in 60 days, and -58 lbs since starting. The log shows a current weight of 229 lbs, a -1.4 lbs drop from the previous week.

A weight tracking app graph shows a downward trend, with the current weight at 229 lbs. Text highlights "FINALLY OUT OF THE 230S!!!" and a message celebrating "50 lbs down" and commitment.

Weigh-In Day - Week 20 & Counting💪🏼

✨Weigh-In Day | Week 20✨ ⚖️229.0 lbs today — that’s -1.4 lbs from last week and -58 lbs total since I started this journey on Dec 31st at 287 lbs! And finally out of the 230s!!! The past month has been rough. I was teetering between 230-235 lbs, which I didn’t log because honestly… I felt self-

15 likes

A weight loss journey chart titled 'MY 34 WEEK JOURNEY' displaying weekly weight measurements from a starting weight of 212.2 to 206.6 at Week 23. The chart shows a fluctuating trend, with empty scale icons for weeks 24 through 34, indicating ongoing tracking.

Weekly weigh in .

My weight is up this week hopefully just bloating and water weight . #weighin #weightlossjourney #tryingtoloseweight #bodytransformation #weightlossandfatloss

6 likes

1 week weigh in

Okay guys in trying to stay consistent and keep track so I’ll do my weekly check ins on here. If anyone wants to drop a comment with their tips or their progress I think that would be great 🫶🏼 #healthandwellness #Fitness #gymlifestyle #sema

5 likes

See more